Having survived DV, being drugged, raped, publically humiliated through my trauma and survived narcisstic abuse, I relate to your post. I am also in my 40s and men are on pause (menopause).
However, I am unfortunately still attracted to men and my sex drive is high. I watch & read romance series/novels quite a lot. I only pleasure myself now.
I still have a fantasy man in my head though, in no particular order:
Polite
Intelligent, well read, well spoken
Loyal and protective
Respectful, caring, compassionate
Witty
Affectionate
Pulls weight in household/family life
Cultured
Reserved
Well groomed
Handsome
Tall
Well built
Passionate - life, love, sex, career, nature, etc
Enjoys watching sport/the arts - minimum
Solvent
Sees women as equal - all people
Centre to left voter
Sadly, he doesn't exist 😂 (This is exactly a description of me) 🤣