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…to think a multivitamin may have cured my crippling driving anxiety?

84 replies

ReallyAVitamin · 20/12/2025 23:38

Okay, the backstory is (and I’ve posted about this issue a couple of times previous under different UNs because it’s honestly been so debilitating)

I am late 30s, have loved cars and been driving since I was 17. Have driven the length and breadth of the country, would just leave the house, with no destination, on my days off and see where the road took me…. Basically I loved driving and I loved cars.

About 2.5 years ago I developed totally unexpected, sudden and crippling driving anxiety. Disaster, I’m a single Mum working in sales.

Have been trying to medicate with propranolol which helps a bit, but not enough for the level of anxiety I had. Have looked into hypnotism, taken online CBT, listened to driving anxiety specific hypnotism audio going to bed. Nothing has helped, and my world has gotten smaller.

But… I started taking a cheap multivitamin from Lidl about 3 weeks ago, and for the last week, I’m actually looking forward to getting in the car because the anxiety is 90% reduced. I’m actually going out of my way a little to test the specific anxieties I’ve had.

I’ve have a pretty good diet, breakfast, lunch and dinner all homemade. I think it’s pretty balanced. But the only thing I’ve changed in the last couple of weeks is this cheap multivitamin. Could it actually be possible my anxiety was down to a vitamin deficiency? It’s probably mad 😅

OP posts:
ReallyAVitamin · 20/12/2025 23:55

WrylyAmused · 20/12/2025 23:51

Vitamins D, B & magnesium can all affect anxiety, so it's certainly possible.

And iron, of course.

Vitamin D & iron deficiencies both very common in women.

Edited

Honestly, if this has been the root cause all this time, I don’t know whether to cry or laugh really. It’s been a difficult couple of years trying to navigate this. I live rurally so I’ve had to subject my body to a lot of anxiety stress to be a mom and keep my job. I really hope it’s over

OP posts:
NeverDropYourMooncup · 20/12/2025 23:54

ReallyAVitamin · 20/12/2025 23:47

Oh, I absolutely have considered a placebo situation. But I didn’t take the multivitamin thinking it would do anything for the anxiety. I honestly just bunged them in the trolley during the weekly shop.

But now that I think it actually COULD be the multivitamin, hopefully the placebo effect continues 😅

Don't knock it if it works. But a lot of vitamin deficiencies do have anxiety as symptoms - magnesium and vitamin D, for example.

WrylyAmused · 20/12/2025 23:51

Vitamins D, B & magnesium can all affect anxiety, so it's certainly possible.

And iron, of course.

Vitamin D & iron deficiencies both very common in women.

ReallyAVitamin · 20/12/2025 23:50

Whyhaveibeencutoutofmamsnot · 20/12/2025 23:42

It's possible you may have had a vitamin B deficiency making you anxious but it has worked and is harmless at the correct dose and cheap so why not

Absolutely why not, I’ll definitely keep taking it and do a bit of research into what I may have been lacking that could result in anxiety etc. Maybe there’s some women on here that might know something more.

When I first posted here about the issue, I was so blown away by the number of women experiencing driving anxiety during perimenopause. It’s actually a relatively common thing when I looked into it. I’m a few years away from that but maybe it’s a hormone/vitamin thing?

OP posts:
ReallyAVitamin · 20/12/2025 23:47

GarlicRound · 20/12/2025 23:43

With many conditions, placebos are as effective as laboratory medications. Don't knock it. Very pleased to hear you're feeling better!

Oh, I absolutely have considered a placebo situation. But I didn’t take the multivitamin thinking it would do anything for the anxiety. I honestly just bunged them in the trolley during the weekly shop.

But now that I think it actually COULD be the multivitamin, hopefully the placebo effect continues 😅

OP posts:
ReallyAVitamin · 20/12/2025 23:44

msvirita · 20/12/2025 23:40

No idea, but which multi vitamin did you use?

It’s literally just a cheap one from Lidl, the brand is MinaVit. I’m in Ireland and it was about €3.50 for the month packet.

I have to be mad to think this has helped ease 2.5 years of anxiety… but I dunno! 😅

OP posts:
GarlicRound · 20/12/2025 23:43

With many conditions, placebos are as effective as laboratory medications. Don't knock it. Very pleased to hear you're feeling better!

Whyhaveibeencutoutofmamsnot · 20/12/2025 23:42

It's possible you may have had a vitamin B deficiency making you anxious but it has worked and is harmless at the correct dose and cheap so why not

msvirita · 20/12/2025 23:40

No idea, but which multi vitamin did you use?