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AIBU?

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Husband told friend personal mental health things about me

118 replies

ThisSpoonyShark · 14/12/2025 23:18

Just for a bit of background I have on and off had mental health issues, but I have had counselling for around 5 years on and off and I do absolutely everything in my power to stay on top of it all, walking, yoga, breathing exercises, talking therapy, CBT everything I can. I’ve been in control of it for quite a while, I live a lovey happy life with my husband and our two children and I am grateful for everything I have.

Around 2 months ago my mental health started to get bad again but the usual things were not helping and I started having more bad days then good days. I really struggled with this, one bad day I started getting the awful thoughts of everyone is better without me and nearly took an overdose, I stopped myself at the point of having lined them up. I called my counsellor who put me in touch with the local crisis team, I called my husband and was completely honest with him about how I had been feeling, and over the next week or two I also told my parents for extra support, my best friend of 30 years and my GP who put me on antidepressants.

I have worked soooo hard at making sure to get on top of this, and to do all I can in my power to stay “ok” I have kept routine of being a “good” mum and “good” wife and I feel I’ve worked really really hard to try and get myself out of this depression. I still have bad days but mostly now this has turned around.

Well today my husband went out with a friend and told him all about my suicide attempt and how I was antidepressants etc. I have only told people I trust so my husband, my parents and my absolute best friend. I haven’t told any other friends. It’s so so so personal to me. It’s my journey and it’s my life. I feel absolutely saddened by him telling this friend in particular as this friend and his wife gossip (I know so much about their other friends as they always gossip) and they also have a ln old fashioned stigma around mental health of all the people I would have wanted to tell they are absolutely not it. My husband said he needed someone to talk to about it as it’s been a lot and I understand that but I feel professional support, or my parents or his parents would be better than this friend who I absolutely did not want to know such a personal thing about me. He doesn’t seem to understand why I’m so upset about this, am I being unreasonable?

OP posts:
Pilateslover · 15/12/2025 18:14

Pilateslover · 15/12/2025 07:27

No it’s not actually clear if OPs only objection to her husband sharing with a friend, is the fact it is this specific gossipy friend. It may well be but her post leaves room for doubt which is why I asked for clarification upthread.

My husband said he needed someone to talk to about it as it’s been a lot and I understand that but I feel professional support, or my parents or his parents would be better than this friend who I absolutely did not want to know such a personal thing about me

OP did not mention “another friend” in this list of suggested alternatives.

Edited

A few posters keep saying it’s just the choice of gossipy friends Op has an issue with but - as above - we actually don’t know that. The initial posts could be read either way.

Is @ThisSpoonyShark coming back to clarify or if they are done with this thread (fair enough if so)

Ohpleeeease · 15/12/2025 18:02

GrillaMilla · 15/12/2025 17:51

No one's disputing he needs to talk so he can have support, but he's confided in a pair of blabbermouths who gossip. This is what OP is really upset about.

I know, but what I’m saying is that in the scheme of things it’s really not important that a couple of people are gossiping about the OP, if indeed they are.

Anyone who has been in the position of the DH knows what that feels like. He will be suffering the consequences long after she has recovered. He’s very likely to suffer from PTSD. Years down the line, I still jump out my skin when my phone rings. I can’t tolerate any kind of alarm or siren.

What the OP could do is explain how she feels and ask him to talk to the couple again, this time to say he would be grateful if they treated what he told them in the utmost confidence. But if they’re the people he needs to talk to, then she has to accept that.

GrillaMilla · 15/12/2025 17:51

No one's disputing he needs to talk so he can have support, but he's confided in a pair of blabbermouths who gossip. This is what OP is really upset about.

Ohpleeeease · 15/12/2025 17:28

GrillaMilla · 15/12/2025 16:49

Really? Even if it's something very personal to his wife? It feels disloyal to me but I guess we're all different.

Supporting someone through severe mental illness is indescribable, the usual rules do not apply.

tipsyraven · 15/12/2025 16:55

I’m in your husband’s camp. Your mental health will affect his and he is entitled and sensible to talk to his friends about it.

GrillaMilla · 15/12/2025 16:49

vanillalattes · 15/12/2025 16:47

But OP's husband should be free to talk to whoever he wants about what's on his mind - it's not OP's place to say he can't.

Really? Even if it's something very personal to his wife? It feels disloyal to me but I guess we're all different.

Iamnicehonest · 15/12/2025 16:48

Surely you realise he needs help and support as well?

How can he support you if doesnt feel supported?

You cant pick and choose who can and cant talk to about it, that would be very controlling and selfish.

CatsKoalasBunnies123 · 15/12/2025 16:48

YABU, Sorry. My ex had on and off depression and the occasional crisis and it honestly was so incredibly draining. It contributed to our divorce. It was not the only thing of course but do not underestimate the impact this has on him.

I had kept it all quiet re exDH and one of my regrets is not reaching out to a friend.

vanillalattes · 15/12/2025 16:47

GrillaMilla · 15/12/2025 16:45

I think it's the choice of person that's the problem, they're likely to gossip and tell people.

But OP's husband should be free to talk to whoever he wants about what's on his mind - it's not OP's place to say he can't.

GrillaMilla · 15/12/2025 16:45

I think it's the choice of person that's the problem, they're likely to gossip and tell people.

Tontostitis · 15/12/2025 16:44

outerspacepotato · 14/12/2025 23:34

He's out of line sharing your private medical info with anyone without you okaying it.

If he needs support, he can go to counseling. I see this as a betrayal of trust and it would be a big deal.

That's very selfish if he can and wants to talk to a close friend or family member then he has every right too. Holding him hostage and forbidding him to talk unless it's to a pre-approved by you contact is very controlling and I sincerely hope you never do this to anyone.

GrillaMilla · 15/12/2025 16:43

But did he need to say about the suicide attempt? That's very sensitive information. He could've said he was having a tough time, without blabbing the finer details. I agree with OP, if my DH told people I would be very upset.

MaggieBsBoat · 15/12/2025 16:42

I understand why you feel the way you feel, but honestly your DH needs support too. It’s one of the hardest things a spouse can do to support a partner going through a crisis. If this is what it takes to stop him spiralling then this is what it takes.
Mental illness is entirely focussed on oneself. A selfish disease. It just is. You cannot see truly the impact it is having on those around you. I speak as someone who has suffered a lot. I am sorry you are suffering.

Boomer55 · 15/12/2025 16:41

Anyone closely dealing with someone who has MH problems needs support.

BillieWiper · 15/12/2025 16:36

It's something that happened to him though as well. Experiencing someone having a crisis, suicidal ideation, SH etc is very distressing.

Especially If you love them so very dearly and don't really know how to help them. So it's only fair that he can talk about this with someone if he feels comfortable doing so.

You can't really police him speaking about his own life and what's happening in it, even if it does involve you and your struggles.

I hope things improve for you x

IwishIcouldconfess · 15/12/2025 16:28

Maybe he didn't intend to tell this friend, but he did, it just came out as he's at his wits end.

Ohpleeeease · 15/12/2025 16:28

TheAutumnCrow · 15/12/2025 16:13

Indeed. The friend and his wife are known gossips.

It seems that many posters aren’t understanding this.

I don’t think people are missing this. What they’re saying is that she can’t dictate who he turns to for the support he needs. She can’t control who her parents or his parents talk to either.

Yes, some people will gossip and judge. It doesn’t matter. What matters is the welfare of her DH who has supported her through very difficult times and faces the possibility of having to do so again.

Flowerslamp · 15/12/2025 16:24

Newyearawaits · 15/12/2025 16:07

I get that but it is his choice of friend that he shared with that seems to be upsetting OP more

It's someone DH felt able to open up to. OP wanted it kept in the family or a professional. From. Dh's pov it would have been much easier to talk to someone who wasn't involved.

vanillalattes · 15/12/2025 16:13

Newyearawaits · 15/12/2025 16:07

I get that but it is his choice of friend that he shared with that seems to be upsetting OP more

But she doesn't get to choose who he shares his problems with.

Imagine a thread from a woman saying "DH won't let me speak to Betty and June about my problems, AIBU to talk to them anyway?"

Nobody would be on the DH's side.

TheAutumnCrow · 15/12/2025 16:13

Newyearawaits · 15/12/2025 16:07

I get that but it is his choice of friend that he shared with that seems to be upsetting OP more

Indeed. The friend and his wife are known gossips.

It seems that many posters aren’t understanding this.

Newyearawaits · 15/12/2025 16:07

Redwinedaze · 14/12/2025 23:44

I’m in your husbands position and I have confided in two friends because I need support to and was at risk of burning out.

I get that but it is his choice of friend that he shared with that seems to be upsetting OP more

Tryingatleast · 15/12/2025 15:56

Sorry that you’re going through this op but I agree it’s his journey too, telling a friend is a game changer with mh issues, I hugely disagree with payers saying he should only tell a counsellor, it takes time to find the right counsellor, he has a right to tell people and get it off his chest. He chose to tell them as it was something he needed to do at that time

EmeraldShamrock000 · 15/12/2025 15:52

Did you ask DH to keep the information confidential from his friend?
His life has flashed before him, he is probably imagining all sorts of dark thoughts, finding your cold body, explaining your death to the children, losing his wife, job, his identity.
I am sorry that you considered ending it all but he’s under serious pressure as he didn’t identify the problem and you could have went through with the death. He isn’t sure if or when it’ll happen again.

Dozycuntlaters · 15/12/2025 15:48

I 'm sorry to hear you've been struggling OP and I wish you well, but YABU. It's not just your journey, it's his journey too. He's just walking a different path but still a very hard one. He shouldn't be restricted to just talking to your parents or his parents (which is much worse than confiding in a friend) and you can't govern whom he chooses to confide it.

It's very hard living with someone who has mental health issues. I did it for many years but I left in the end but who knows, maybe if I had confided in people about how bad it could be, maybe our outcome would have been different.

Cut him some slack, this is as hard for him as it is for you, just in a different way.

RexBabetteTim · 15/12/2025 15:47

firstly, I am sorry you are going through this, and genuinely I do think your feelings are valid and totally understandable.

but

I have been in your DHs shoes, and the stress on him is immense. This year I have been brought to breaking point by my DHs struggles and if your DH needed to offload then good for him. I sympathise with him a lot.

When people with MH struggles rely on others and talk about what they are going through, often at length and repetitively, they are passing a massive burden onto the people they talk to. It’s a lot.

You are implementing your own coping strategies, and he is doing the same, and I hope it gives him the strength to keep on supporting you.