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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To cut my friend off

57 replies

Avocad1sh · 29/11/2025 09:10

I have been friends with “Amy” for 5 years. We are close but over the past 2 years she goes through stages of just not speaking to me for long periods of time without any warning. She suffers from mental health problems which is what she puts the long absences down to, so that’s why I have put up with it for so long, because I understand she isn’t doing it maliciously or purposefully ignoring me but she just finds it hard to communicate during those periods.

However, the past few times have really started to annoy me and even hurt me a little. About 6 months ago, she kept calling me saying she was going to harm herself, then suddenly her messages and calls just stopped. I didn’t hear from her at all for 3 weeks, despite me calling and texting. I knew it wasn’t an emergency because she lives with her mum, and her mum would’ve told me if anything had happened. But she would’ve known that I was worrying but still didn’t speak to me at all, not even a quick “I’m ok but going through a bad time and can’t really talk atm”. However, I’ve never been in her shoes so I tried to be understanding.

The last two times she has done this, she has stopped speaking to me but is still active on social media. Posting on Facebook and instagram. Writing messages back to people in her comments, but completely ignoring my texts. It’s annoying me now and I really feel like I want to be done with her but I’m finding it hard because I don’t know if I’m being unreasonable due to her illness because I don’t understand it. I just feel hurt that she continuously will ignore me but still speak to other people, then comes back eventually and says “sorry, was in a bad place” but she wasn’t in a bad enough place to speak to her other friends? I sound jealous but it’s not like that, I just feel like she’s taking the piss now and uses me when she’s feeling ok and when she’s not feeling great she ignores me and goes to other friends instead. And then just comes back and expects me to carry on like she hasn’t just ghosted me for a month.

I genuinely don’t know whether I am just being judgmental, jealous, pathetic and not a good friend here. Or whether I am valid in my feelings. Has anyone had any experience in either mine or my friends position and can offer advice?

OP posts:
Cherrycollagen · 29/11/2025 09:58

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cgpcbtm · 29/11/2025 09:57

I would fade her out. Stop checking up on her when she says she's in a bad place. She doesn't respond anyway and then she's on facebook talking to others and going out on dates so she isn't in that bad a way.
If she phones when you are watching a film, don't pick up. And don't ring her back later. She does the same to you when she ignores you for months on end, leaving you to worry about her.
She has you exactly where she wants you and can drop you and take up with you again whenever she feels like it.

Avocad1sh · 29/11/2025 09:56

Cherrycollagen · 29/11/2025 09:37

well in that case I’d be more relieved than jealous and pity the other friends she was off loading to!

OP… do you have a wide circle of friends? Close friends? Why not just focus your energy on them

I am starting to want to. I stood by her when she found out her mum was ill, I stood by her when she was going through an extremely low period and she was calling me every single night saying she was going to harm herself and I was so stressed with it because obviously there’s nothing I can do to help, she needed to speak to a professional. But she chose me and it was so draining. When she went quiet on me, I was worried but also relieved for the break (I knew she was ok because she was still active online). I just feel like I put so much effort in with her and then she just switches off from me. So I do want to just focus on my other friends, but it’s very hard when I’ve already developed this close friendship with her, which is probably an unhealthy one. I just wanted to ask here if that’s an unreasonable thing for me to do given her mental state

OP posts:
Cherrycollagen · 29/11/2025 09:51

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Cherrycollagen · 29/11/2025 09:50

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Avocad1sh · 29/11/2025 09:49

Cherrycollagen · 29/11/2025 09:34

You mention jealous a few time

why on earth would you be jealous of her?

Once I read my post back I thought it comes across like I’m jealous of her texting other friends and not me, which sounds petty.

I have other friend where we check in every few months or something and text for a bit and then meet up and then don’t speak again for a while. And that’s fine, that doesn’t bother me. It’s the ignoring part that bothers me. Sometimes I will text her and ask her to just let me know if she’s ok as the last thing she told me was that she wasn’t coping well. But she will still ignore me.. but then still post on social media so I know she is on her phone. That’s hurtful to me because she knows I would be worrying.

OP posts:
KookyPinkHare · 29/11/2025 09:48

Let her go. You have been very patient and understanding and your posts show that you are trying to be very fair, given her problems. But she worries you with talking about self harm, then ignores you when you tries to check she's OK. Then goes silent on you but not others. Then she's ringing every day and interrupting you when you're trying to relax and watch a film. Who needs that crap? Leave her to her mum, her other friends and the mental health professionals. Find friends who help you flourish and whose effort is equal to yours.

Palourdes · 29/11/2025 09:47

Are you happy with the periods when she’s calling you every day?

Lafamiliaestodo · 29/11/2025 09:45

HereforonedayonlytoavoidStrangerThingsspoilers · 29/11/2025 09:43

She's doing it because you're letting her. The comment about her silence is so blatantly manipulative – she's goading you to complain and then when you do she'll cut you off again and she won't be the bad guy. This isn't about her mental health – it's about her toying with you. I think she's getting a kick out of it.

She's not your friend. For the sake of your own mental health you should ignore her messages when she gets in touch again.

I agree- there is a manipulative quality here that indicates this isnt just about her being mentally unable to communicate. The fact she's able to go on dates etc but happy to ignore you and then literally say this is game playing and power play.

HereforonedayonlytoavoidStrangerThingsspoilers · 29/11/2025 09:43

Avocad1sh · 29/11/2025 09:30

But she’s done this so many times and she always comes back and then acts like nothing has happened. Once she said “I hope my silence doesn’t affect our friendship” and at the time I was like “no of course not” but now it’s actually annoying me because even though I don’t need to speak to her every single day, I feel like she takes the piss a bit and it’s the principle of it

She's doing it because you're letting her. The comment about her silence is so blatantly manipulative – she's goading you to complain and then when you do she'll cut you off again and she won't be the bad guy. This isn't about her mental health – it's about her toying with you. I think she's getting a kick out of it.

She's not your friend. For the sake of your own mental health you should ignore her messages when she gets in touch again.

Lurkingandlearning · 29/11/2025 09:42

Lots of people have friendship tiers. The people she keeps in contact with regardless of how she is feeling emotionally are her top tier friends. You fall somewhere below that.

I would be ok with that, happy enough to be more acquaintance than friend, providing her expectations of me matched that. I’d be happy to meet up for a coffee, have a cheerful chat, but if she veered the conversation into deeper territory I would say that I’m not the person she needs to be talking to, she has friends she is closer to for that.

Issues with friends who have poor mental health are posted here quite frequently. I think it should be borne in mind that while we shouldn’t be unkind to people with mental health issues, few of us are qualified to know how to handle it effectively. And none of should be expected to hold an acquaintance’s mental health as more important than our own.

Lafamiliaestodo · 29/11/2025 09:38

Dump her.

She's treating you like garbage.

If this was just about her needing space due to MH issues then she wouldnt be behaving in the ways you describe on social media or socialising with others etc

Mental health isnt an excuse to treat people like utter shit or as if you are a toy she can just pick up and put down whenever she feels like it.

You have the choice now- let this BS continue to harm you or end it now.

Cherrycollagen · 29/11/2025 09:37

nomas · 29/11/2025 09:36

It’s pretty clear that OP just wanted to make clear that she is not jealous of this ‘friend’ messaging other friends, it’s just the unfairness of the ‘friend’ being in contact with other friends online and via text and yet ignoring OP.

well in that case I’d be more relieved than jealous and pity the other friends she was off loading to!

OP… do you have a wide circle of friends? Close friends? Why not just focus your energy on them

nomas · 29/11/2025 09:36

Cherrycollagen · 29/11/2025 09:34

You mention jealous a few time

why on earth would you be jealous of her?

It’s pretty clear that OP just wanted to make clear that she is not jealous of this ‘friend’ messaging other friends, it’s just the unfairness of the ‘friend’ being in contact with other friends online and via text and yet ignoring OP.

JudgeBread · 29/11/2025 09:35

I've been her in this situation, and it's difficult to explain how depression makes you a very fairweather friend in a lot of cases and I've definitely lost friends as a result of it.

The one thing I'll say having been on the other side of it - it's actually ok for you to prioritise yourself and not keep giving in an uneven relationship. I don't actually resent any of the friends I lost when I was at my worst because I understand now how difficult I was.

You'll feel like you have to stick around and put up with it because she's unwell, but you don't. While a certain amount of understanding is nice, you don't have to accept being picked up and put down like a toy when it suits her, even if she's not doing it out of malice. It's ok to choose yourself and distance yourself from her, it's not entitled to want your friendships and relationships to be balanced and equal.

Cherrycollagen · 29/11/2025 09:35

But she’s done this so many times and she always comes back and then acts like nothing has happened.

well presumably because you let her

Cherrycollagen · 29/11/2025 09:34

You mention jealous a few time

why on earth would you be jealous of her?

nomas · 29/11/2025 09:34

As someone who has ADHD task avoidance and hates texting, I still say dump her as a friend.

Because when my ADHD is so bad that I don’t text for weeks, I would never do hurtful things like post online and text some friends but not others.

You have been patient and very reasonable.

Sounds like she has family and friends so you should feel zero guilt. Stop messaging her and next time she messages, tell her the uncertainty around when she is going to respond is giving you anxiety and so it might be best to not be contact anymore and that you wish her all the best.

And then block and delete her on everything.

Cherrycollagen · 29/11/2025 09:33

Doesn’t it look like she doesn’t want to be friends with you and hasn’t wanted to be for some time now?

Malariahilaria · 29/11/2025 09:32

You have become the therapy or dumping ground friend. She's using you as the go to for negative moaning but when she's upwards and presenting a good face she'll go to others, the one's she wants to impress and have fun with. It sounds like she's exhausting to you and not someone you have fun with you provides you with support and positivity so for those reasons I would drift away. She's not a friend.

Avocad1sh · 29/11/2025 09:30

MrsPrendergast · 29/11/2025 09:24

The only inference you can draw from her being socially and emotionally active with friends but not with you, is that she doesn't want to be friends with you any more.

Don't flog a dead horse

But she’s done this so many times and she always comes back and then acts like nothing has happened. Once she said “I hope my silence doesn’t affect our friendship” and at the time I was like “no of course not” but now it’s actually annoying me because even though I don’t need to speak to her every single day, I feel like she takes the piss a bit and it’s the principle of it

OP posts:
Avocad1sh · 29/11/2025 09:27

IamnotSethRogan · 29/11/2025 09:14

You're very entitled to not continue a friendship that puts a strain on you.

I'm not at all saying it's anything to do with you, but do you think there could be a reason why she doesn't lean on you when she's going through a bad stage ? Maybe she doesn't want to impose etc

But she doesn’t need to lean on me. The reason I have made this thread is actually because I have just seen on Facebook her friend screen shot their messages and post it, and tag her. And they’re just talking about a date she’s going on. So I’m not sure why she can talk to other friends but not me? I feel like I sound so possessive and jealous, she is of course allowed other friends. And she doesn’t have to reply to me straight away, but she ignores me for weeks on end. Then randomly comes back. And then we speak every single day. She calls me every night and sometimes I have to tell her I’m watching a movie with DP and can’t talk and she’ll say “call me afterwards” so it’s like she blows hot and cold. She talks to me every single day and then suddenly I don’t hear from her for a long time and I don’t understand why. It’s probably an unhealthy friendship anyway which is another reason I’d like to pull away

OP posts:
MrsPrendergast · 29/11/2025 09:25

JournalistEmily · 29/11/2025 09:23

The only people I’ve ever known do this are sociopaths.

Or Narcissists? Or people with narcissistic traits? I think sociopaths are quite rare? Although im no expert!

MrsPrendergast · 29/11/2025 09:24

The only inference you can draw from her being socially and emotionally active with friends but not with you, is that she doesn't want to be friends with you any more.

Don't flog a dead horse

JournalistEmily · 29/11/2025 09:23

The only people I’ve ever known do this are sociopaths.