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To cut my friend off

57 replies

Avocad1sh · 29/11/2025 09:10

I have been friends with “Amy” for 5 years. We are close but over the past 2 years she goes through stages of just not speaking to me for long periods of time without any warning. She suffers from mental health problems which is what she puts the long absences down to, so that’s why I have put up with it for so long, because I understand she isn’t doing it maliciously or purposefully ignoring me but she just finds it hard to communicate during those periods.

However, the past few times have really started to annoy me and even hurt me a little. About 6 months ago, she kept calling me saying she was going to harm herself, then suddenly her messages and calls just stopped. I didn’t hear from her at all for 3 weeks, despite me calling and texting. I knew it wasn’t an emergency because she lives with her mum, and her mum would’ve told me if anything had happened. But she would’ve known that I was worrying but still didn’t speak to me at all, not even a quick “I’m ok but going through a bad time and can’t really talk atm”. However, I’ve never been in her shoes so I tried to be understanding.

The last two times she has done this, she has stopped speaking to me but is still active on social media. Posting on Facebook and instagram. Writing messages back to people in her comments, but completely ignoring my texts. It’s annoying me now and I really feel like I want to be done with her but I’m finding it hard because I don’t know if I’m being unreasonable due to her illness because I don’t understand it. I just feel hurt that she continuously will ignore me but still speak to other people, then comes back eventually and says “sorry, was in a bad place” but she wasn’t in a bad enough place to speak to her other friends? I sound jealous but it’s not like that, I just feel like she’s taking the piss now and uses me when she’s feeling ok and when she’s not feeling great she ignores me and goes to other friends instead. And then just comes back and expects me to carry on like she hasn’t just ghosted me for a month.

I genuinely don’t know whether I am just being judgmental, jealous, pathetic and not a good friend here. Or whether I am valid in my feelings. Has anyone had any experience in either mine or my friends position and can offer advice?

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DottyLottieLou · 30/11/2025 09:32

I would draw back from her completely. Don't respond and work on your other/new relationships. Time to think about yourself.

Doone22 · 30/11/2025 08:42

Tbh I'd just go with the flow. Talk to her when she's responding. Ignore her when she's not. In between just don't think about it and get on with your life.

Bollihobs · 30/11/2025 00:20

HereforonedayonlytoavoidStrangerThingsspoilers · 29/11/2025 09:43

She's doing it because you're letting her. The comment about her silence is so blatantly manipulative – she's goading you to complain and then when you do she'll cut you off again and she won't be the bad guy. This isn't about her mental health – it's about her toying with you. I think she's getting a kick out of it.

She's not your friend. For the sake of your own mental health you should ignore her messages when she gets in touch again.

I agree, I think it's a power thing OP, she's getting a buzz out of controlling you, pulling you in, pushing you away..... it may well be a manifestation of her MH condition but it's obviously still a horrible way to be treated and you are under no obligation to continue the 'friendship' in these circumstances. She clearly has other friends/acquaintances/SM buddies to converse and socialise with, I wouldn't give her any more time or thought tbh. Just stop responding and move on.

dizzydizzydizzy · 29/11/2025 22:51

ADHD and rejection sensitivity dysphoria.

DC2 either replies straight away or not at all. Once they feel that too much time has elapsed, they'll decide that the person who messaged them now hates them because they have been too slow in replying. Once they have decided tbe person hates them, they cannot bring themselves to reply.

SillyQuail · 29/11/2025 22:05

Lurkingandlearning · 29/11/2025 09:42

Lots of people have friendship tiers. The people she keeps in contact with regardless of how she is feeling emotionally are her top tier friends. You fall somewhere below that.

I would be ok with that, happy enough to be more acquaintance than friend, providing her expectations of me matched that. I’d be happy to meet up for a coffee, have a cheerful chat, but if she veered the conversation into deeper territory I would say that I’m not the person she needs to be talking to, she has friends she is closer to for that.

Issues with friends who have poor mental health are posted here quite frequently. I think it should be borne in mind that while we shouldn’t be unkind to people with mental health issues, few of us are qualified to know how to handle it effectively. And none of should be expected to hold an acquaintance’s mental health as more important than our own.

I'm not sure about this actually - it could be the opposite and she's engaging with friends with whom she has a more superficial relationship rather than the OP with whom she has a deeper friendship, maybe she just can't function on that level at the moment. I also wouldn't necessarily conclude that she doesn't want to be your friend. I have a friend who I find it difficult to be around when I'm struggling with my mental health because she is quite intense and talks a lot so a bit draining, and she can be inadvertently triggering and sometimes a bit judgemental. I like her though because she's well meaning and when I'm well I enjoy her company, she's just not someone I can be around much when I'm feeling vulnerable.

suburberphobe · 29/11/2025 21:47

but she ignores me for weeks on end. Then randomly comes back. And then we speak every single day. She calls me every night and

No, she is not your friend, what is it in you that constantly puts up with her frankly bizarre behaviour?

You need some genuine friends.

MCF86 · 29/11/2025 21:39

Ignoring concerned messages while being active on SM is something I'd pull her up on, have you actually done that?

GarlicBreadStan · 29/11/2025 21:33

It's really hard because I can see it from both sides.

I have mental health issues and I'm also autistic, and when I'm going through a particularly low time, I used Facebook/Reddit/Mumsnet/Instagram to just scroll my days away because it helps me to cope. I also sometimes reply to comments because I feel like there isn't any actual pressure to respond to comments.

However if, on the rare occasion, someone reaches out to me and I'm going through a low time, I do struggle to respond and I worry that they won't understand why I'm not responding if I'm active on Facebook or wherever. But I often don't have the mental energy to respond to people via messages because it feels mandatory to do so. I struggle to keep conversations going as it is, never mind when I'm feeling like shit.

On the other hand, I can understand how this may affect the other person in the situation (the person not being responded to). It seems like it wouldn't take much to pop a quick message across, especially if someone has said they feel like they want to harm themselves, but they could be putting all their energy into NOT harming themselves, so they aren't focussing on messages but moreso on passive activities to try and distract themselves.

It's really hard to navigate for both parties.

I will say, though, that you can stop being friends with someone for whatever reason you like.

Haribosweets · 29/11/2025 17:10

I once had a friend very similar but she was part of a big group of us. Kept ignoring us etc and had bad mental health. Turned out she turned a corner with her mental health and had a new life. But decided to completely cut out people in her old life when she had bad mental health as it was a reminder of her bad days. Haven't spoken to her in years now and neither has anyone else

MrsPrendergast · 29/11/2025 17:03

Avocad1sh · 29/11/2025 09:30

But she’s done this so many times and she always comes back and then acts like nothing has happened. Once she said “I hope my silence doesn’t affect our friendship” and at the time I was like “no of course not” but now it’s actually annoying me because even though I don’t need to speak to her every single day, I feel like she takes the piss a bit and it’s the principle of it

I'd assume that she comes back to restart her narc dance with you

clarepetal · 29/11/2025 12:34

Why don't you just step back from her? Not cut her off completely, just not text her so often, and when she goes through her phase of calling or texting you daily, be busy?
She can't have it both ways!

happysinglemama · 29/11/2025 12:17

Just give her the same energy she gives you. She goes quite you do the same

JLou08 · 29/11/2025 12:15

Avocad1sh · 29/11/2025 09:19

But she doesn’t need to lean on me. The reason I have made this thread is actually because I have just seen on Facebook her friend screen shot their messages and post it, and tag her. And they’re just talking about a date she’s going on. So I’m not sure why she can talk to other friends but not me? I feel like I sound so possessive and jealous, she is of course allowed other friends. And she doesn’t have to reply to me straight away, but she ignores me for weeks on end. Then randomly comes back. And then we speak every single day. She calls me every night and sometimes I have to tell her I’m watching a movie with DP and can’t talk and she’ll say “call me afterwards” so it’s like she blows hot and cold. She talks to me every single day and then suddenly I don’t hear from her for a long time and I don’t understand why. It’s probably an unhealthy friendship anyway which is another reason I’d like to pull away

If she is well enough to be dating, she is well enough to text you back. I've been in position where a text seems hugely overwhelming so I could understand someone going silent for a while, but not whilst dating someone new and chatting about that.
The only thing I could think may be a reason is she is embarrassed after talking about harming herself.
Either way, it's not the way to treat a friend and you wouldn't be wrong to end the friendship but if you do want to continue I'd send her a text telling you exactly how you feel. How she responds may repair things or it may allow you to end the friendship guilt free.

notallwhowanderare · 29/11/2025 12:04

Why in the name of fuck are you tolerating this crap? You're not her psychiatrist, care worker or mother. Move on.

Bleachedlevis · 29/11/2025 11:11

Bin her. These people are like vampires. They suck your blood. I’ve experienced this. Look after yourself.

Mslak · 29/11/2025 11:05

Cut her off.

The illness is a red herring. People can be both ill and also a horrible person. We tend to see people who are ill and overlook anything else. But horrible people get ill, so some people who are ill are horrible. She’s one. Cut her off without explanation. If presssed, say you need to protect your mH (true

KookyPinkHare · 29/11/2025 10:36

There's lots of good stuff on YouTube about people pleasing and boundaries. Maybe look at some of the talks (Tracy Marks, Dr Ramani) so that you feel more comfortable with your entirely reasonable wish to draw back from this person?

Flipflop93 · 29/11/2025 10:33

I had a friend a bit like this. She was so draining and would spend months ignoring messages. When I reached out to her after another long silence she sent me quite a nasty reply accusing me of not doing enough. That was it for me. I havent spoken to her since. Some times you have to look after yourself as well.
It sounds horrible but ending that friendship has made me feel so much lighter. I didnt realise how the constant worry and guilt trips were affecting me until I put a stop to it.

AltitudeCheck · 29/11/2025 10:23

What positives do you get from the friendship? It's hard to know if she's being manipulative with the hot/ cold approach or genuinely unable to respond due to her MH (I'm leaning towards the first as she seems to have capacity to see other friends during the silences)

You can't change her but you can change your boundaries and how you react. You seem to find her silences and being ignored a bit of a trigger and I would maybe look at how you can switch off / step back when she does that. You would be perfectly entitled to tell her that you can't have a friendship that is this inconsistent and end the friendship.

Palourdes · 29/11/2025 10:10

Avocad1sh · 29/11/2025 10:02

No not really. It’s draining. I want to just cut her off completely but we have been very close friends for a long time now and I’ve been through some awful things with her. She has lost 2 friends in the past because of her MH issues. They said it’s because she is too negative and draining on them and and one of them said they can’t cope to worry about her all the time when she sends them messages that she’s about to harm themselves. One of her friends took her on holiday and then when they got back she said she can’t be friends with her anymore as they have done all they can for her and she was rude and miserable the entire time. I get their frustration, but at the time I thought gosh she can’t help it, she not well! But now that I’ve been friends with her for longer, I understand what they mean. However, I would feel absolutely awful to just do the same to her and then she’s lost another friend. I have trouble with just doing what’s right for me, I want to be empathetic but it’s really getting to me now the whole hot and cold. It’s either really intense, or nothing at all.

This sounds a bit people-pleasy, unless there have also been lots of good times where you’ve enjoyed her company, had fun, and been supported by her through your own hard times — are you honestly saying that although you resent not hearing from her when she goes quiet, you also find it draining when she is in daily contact because you don’t like that either? Bluntly, what value is in this ‘close friendship’ for you? And why, if you’re supposedly close friendships is the only option putting up with daily draining phone calls and periodic silences, or cutting her off? Have you never talked to her about this?

Lizzbear · 29/11/2025 10:10

Hi op
Ive posted about a similar situation. A friend told me to leave her alone and she didn’t want friends anymore. She had been through a lot.
Then I see her posting on social media about doing something with another friend. It really upset me.
I do feel I’ve been too available but, like you, I feel bad about feeling put-out, jealous as I know she’s genuinely going through a bad time.
We both need to work in our boundaries, self-preservation x

WearyCat · 29/11/2025 10:05

I call people like this emotional vampires, they can be so draining. And I say this as someone who’s had mental health issues and friends with mental health issues.

Keepingitgeneral · 29/11/2025 10:04

Avocad1sh · 29/11/2025 09:19

But she doesn’t need to lean on me. The reason I have made this thread is actually because I have just seen on Facebook her friend screen shot their messages and post it, and tag her. And they’re just talking about a date she’s going on. So I’m not sure why she can talk to other friends but not me? I feel like I sound so possessive and jealous, she is of course allowed other friends. And she doesn’t have to reply to me straight away, but she ignores me for weeks on end. Then randomly comes back. And then we speak every single day. She calls me every night and sometimes I have to tell her I’m watching a movie with DP and can’t talk and she’ll say “call me afterwards” so it’s like she blows hot and cold. She talks to me every single day and then suddenly I don’t hear from her for a long time and I don’t understand why. It’s probably an unhealthy friendship anyway which is another reason I’d like to pull away

Five years for a friendship is not long. You said at least two of those years has been problematic.

You also say she ignores you for long periods then gets back in touch and is speaking every day. How is she speaking to you every day unless you allow it?

Don't be a door mat or an enabler.

WearyCat · 29/11/2025 10:04

You have mental health to look after as well, and it’s ok to draw a boundary for yourself like she seems to. I’d be tempted to frame it as you have here: “I can see you are ok because you’re on socials or messaging someone else, and I’m happy for you, but it’s hurtful to me that you are comfortable just dropping me and our communication for months at a time, when you also want me to be there when you’re wanting to harm yourself. You’re taking my support and emotional energy, and then ghosting me and giving nothing back- that’s not friendship and it’s not fair.”

Avocad1sh · 29/11/2025 10:02

Palourdes · 29/11/2025 09:47

Are you happy with the periods when she’s calling you every day?

No not really. It’s draining. I want to just cut her off completely but we have been very close friends for a long time now and I’ve been through some awful things with her. She has lost 2 friends in the past because of her MH issues. They said it’s because she is too negative and draining on them and and one of them said they can’t cope to worry about her all the time when she sends them messages that she’s about to harm themselves. One of her friends took her on holiday and then when they got back she said she can’t be friends with her anymore as they have done all they can for her and she was rude and miserable the entire time. I get their frustration, but at the time I thought gosh she can’t help it, she not well! But now that I’ve been friends with her for longer, I understand what they mean. However, I would feel absolutely awful to just do the same to her and then she’s lost another friend. I have trouble with just doing what’s right for me, I want to be empathetic but it’s really getting to me now the whole hot and cold. It’s either really intense, or nothing at all.

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