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I’m coming to terms with the fact I’m really very ugly

383 replies

AutumnLeavesandKnittedJumpers · 25/11/2025 22:00

And I don’t know what I can do about it

I have very fine hair. It’s like baby hair. It’s nothing health wise (I’m not losing it), there’s a lot of hair on my head but each strand is just so fine. I can’t style it or do anything with it. I have to get extensions to feel comfortable wearing it down. I take all the supplements and use all the serums but it doesn’t change a thing.

My teeth are crooked but I can’t afford braces. I didn’t qualify for braces on the NHS as a child and my parents wouldn’t pay for them because they thought my teeth “added character”. Now whenever I smile it looks like I’m missing a tooth at the front. I don’t smile with my mouth open because it just looks awful.

im fat, I’ve lost nearly 150 from my heaviest but I’m still a size 16-18. Nothing looks good on me and I want to hide my body all the time. I look the exact same as I did 150lbs ago.

I could do with a nose job, my nose is crooked and big, but I can’t afford it.

sometimes I just feel like giving up, I’m 26, I’ve never had a romantic relationship because nobody has ever found me attractive. I’ve tried all the dating apps but whenever I suggest meeting up with a guy he turns round and says no because he’s not feeling it. I try to meet people in person but nobody is even interested in talking to me.

it just feels like it’s been such a long time on my own already, the thought of doing another 50 years on my own just fills me with dread. I just want to cry when I think of my future because I feel like I’ll never meet anyone because I’m just genuinely ugly.

OP posts:
Birlngsnotnicepeople · 26/11/2025 09:46

CrackSpackle · 25/11/2025 22:14

OP please know that the universe hears what you put out, the words you speak, and it makes them come true. You are speaking so negatively about your life and yourself and your future. This WILL be what you manifest unless you change the way you speak about yourself. I worked with a guy who had a good job, a nice house and a beautiful wife but all he did was speak negatively about her and his job — zero positivity came out of his mouth. He got what he manifested. He lost his wife, the house, got let go from his job and is now living in a van. There is power in words. Affirm yourself. Speak kindly to yourself. See the beauty that you have within you. Flowers

Manifest my arse.

Why can't people in Gaza maifest a good life?

OP, maybe start with one thing. The teeth , you can get interest free credit. My teeth are appalling but at 68 and broke, its too late for me. fee fre to DM for a chat.

WalkDontWalk · 26/11/2025 09:46

AliceMaforethought · 25/11/2025 22:38

If they can't afford it they can't afford kids! And OP said she didn't qualify for them on the NHS, which presumably means the family's income was high enough not to qualify.

No, it doesn't. The NHS qualification for braces is aesthetic. One of my daughters had an overbite that qualified for NHS treatment. The other had a less pronounced overbite that didn't.

And if people decided against having kids on the basis that in twelve years' time they might not be able to afford braces for their teeth, we could start knocking down primary schools tomorrow.

Starlight1984 · 26/11/2025 09:44

AutumnLeavesandKnittedJumpers · 26/11/2025 09:35

To sum it up, pretty much. Lose weight, eat healthier, and grief is “like waves in a harbour”

In that case it wasn't a professional therapist / psychologist you were speaking to.

Ambridgefan · 26/11/2025 09:43

AutumnLeavesandKnittedJumpers · 25/11/2025 22:10

I bake, I go for hikes, I watch sports. All well and good but let’s be real, I can’t do that alone for the next fifty years

You can join a walking group and meet new people who also like walking, you can use your baking skills to bake for a charity like free cakes for kids or the cake initiative both great charities or you can offer to bake for charity cake fairs. You can join a sports club or a friendship club where people watch sports together. Don't focus on meeting a partner focus on meeting new people through things you love.

I haven't seen you but I know you don't look the same after losing 150ibs that is impossible.
if you look around you will see that not every couple is conventionally beautiful what makes people stay together is personality and shared interests .
The issue is not what you look like but your depression, and your perception of yourself.

stargirl27 · 26/11/2025 09:43

AutumnLeavesandKnittedJumpers · 25/11/2025 22:00

And I don’t know what I can do about it

I have very fine hair. It’s like baby hair. It’s nothing health wise (I’m not losing it), there’s a lot of hair on my head but each strand is just so fine. I can’t style it or do anything with it. I have to get extensions to feel comfortable wearing it down. I take all the supplements and use all the serums but it doesn’t change a thing.

My teeth are crooked but I can’t afford braces. I didn’t qualify for braces on the NHS as a child and my parents wouldn’t pay for them because they thought my teeth “added character”. Now whenever I smile it looks like I’m missing a tooth at the front. I don’t smile with my mouth open because it just looks awful.

im fat, I’ve lost nearly 150 from my heaviest but I’m still a size 16-18. Nothing looks good on me and I want to hide my body all the time. I look the exact same as I did 150lbs ago.

I could do with a nose job, my nose is crooked and big, but I can’t afford it.

sometimes I just feel like giving up, I’m 26, I’ve never had a romantic relationship because nobody has ever found me attractive. I’ve tried all the dating apps but whenever I suggest meeting up with a guy he turns round and says no because he’s not feeling it. I try to meet people in person but nobody is even interested in talking to me.

it just feels like it’s been such a long time on my own already, the thought of doing another 50 years on my own just fills me with dread. I just want to cry when I think of my future because I feel like I’ll never meet anyone because I’m just genuinely ugly.

I'm your age too, I am sorry to hear you are feeling this way, I know this really must really take a toll on your mental health.

My teeth have always been a huge insecurity too but a few years ago I decided to do Invisalign on a monthly payment plan (I also wasn't eligible for NHS braces as a teen and my family couldn't afford them privately) - this is one of the best things I ever did for my self esteem. I get so many compliments on my teeth now and I always used to feel insecure when speaking. Is this something you could do?

Consideringparttime · 26/11/2025 09:40

AutumnLeavesandKnittedJumpers · 26/11/2025 09:35

To sum it up, pretty much. Lose weight, eat healthier, and grief is “like waves in a harbour”

This is why I asked the question about private therapy as you agree the terms, boundaries and tackle one issue at a time

NimbleDreamer · 26/11/2025 09:36

AutumnLeavesandKnittedJumpers · 25/11/2025 23:13

Criminal. I could never practice it, but the study and debate of it is fascinating to me. Sadly it doesn’t pay the bills unless you’re a lot more intelligent than I am

You are clearly so lacking in self esteem that you are talking shit about yourself.

You have 2 degrees in criminology and law yet don't think you're that intelligent? Are you joking?

You definitely need therapy to work in your self esteem. You can even get self help books that focus on self esteem and confidence.

No-one here is going to agree with you that you are ugly, fat, unintelligent etc as that is clearly not true and is just how you perceive yourself.

AutumnLeavesandKnittedJumpers · 26/11/2025 09:35

Starlight1984 · 26/11/2025 09:32

You had bereavement therapy and they told you to lose weight? And nothing else?

To sum it up, pretty much. Lose weight, eat healthier, and grief is “like waves in a harbour”

OP posts:
lizzyBennet08 · 26/11/2025 09:32

Honestly your negativity does seem to jump off the page and you dismissed every suggestion people made . I think it's clear you are deeply depressed and I would go to your gp and insist on help.

Lots of us here are average . No amazing talents , plodding along day to day in jobs that we don't love but pay the bills but still manage to find joy in the small things. You don't be able to do that.
loads of dentists offer payment plans now for dental treatment . Take an advanced bakery class and develop that skill, volunteer as a cookery instructor at a charity .

park the romantic part a while and work on just meeting new friends.
No one can change your life except you.

Consideringparttime · 26/11/2025 09:32

Sorry also another question, are you up for volunteering?
My much missed mum always used to say when you are feeling low or sorry for yourself, helping someone else (even if you feel like you are the one who needs help) is the best medicine
Would you give that a try?

Starlight1984 · 26/11/2025 09:32

AutumnLeavesandKnittedJumpers · 26/11/2025 09:24

I did a year of therapy a few years back, for
groef

You had bereavement therapy and they told you to lose weight? And nothing else?

Consideringparttime · 26/11/2025 09:29

OP are you in a position to pay or get a loan for private therapy?

Starlight1984 · 26/11/2025 09:28

AutumnLeavesandKnittedJumpers · 26/11/2025 09:10

There have been over 200 replies since I fell asleep last night. I cannot go through and answer every single one.

I didn't say that.

I said you have responded to many people who have been kind and caring yet not once have you said thank you or sympathised with anyone else who is also struggling.

Muffinmam · 26/11/2025 09:28

I thought I couldn’t afford surgery.

I put it on my credit card and then just paid it off. It was $5,000 out of pocket.

You could travel to Turkey and get braces and a nose job.

You’re too young to give up.

Do you have a job?

BillieWiper · 26/11/2025 09:26

I'm sorry you feel this way. It must be depressing when there are several things about your appearance your not happy with. But feel you can't change.

I know nobody is perfect and you sound like you've done a great achievement by losing lots of weight. I hope things improve for you. X

Vroomfondleswaistcoat · 26/11/2025 09:24

Advice from another ugly person here - find yourself something you are good at. You are very young yet and you haven't had the chance, but honestly, find your 'niche'. When you find what you can really do (it might take a bit of work to get there, mind) you will gain confidence. If it can be a social activity, so much the better, but even if it's knitting great sweaters, or turning your garden into a riot of colour - do it. It will help you get out there, even if it's a solitary activity you can join a club or go to meetings, conventions, conferences.

This isn't with the purpose of meeting a man, this is to raise yourself in your own eyes. When you can look at other people and think 'yeah, you might be beautiful, but do you know your dog rose from your damask rose?' you will feel better.

Incidentally, I really am ugly. 'Not well favoured' as people used to say. 'Handsome' at my very best on a very good day. But I've been married several times because I met men who looked beyond the physical - and I worked hard to gain a wee bit of charisma and sparkle.

Plus, of course, we don't have the agonies of losing our looks as we age. Once you're past fifty the playing field levels amazingly.

Just my experience. Hope it helps.

AutumnLeavesandKnittedJumpers · 26/11/2025 09:24

PaintYour · 26/11/2025 09:22

A therapist is certainly not going to tell you to lose (or gain) weight. Have you ever actually had any therapy?

I did a year of therapy a few years back, for
groef

OP posts:
JHound · 26/11/2025 09:22

I share your pain on the hair. I am deeply envious of people with thick heads of hair (no matter the hair type.)

Regarding teeth - when I got mine done (2nd set of braces after having them as a teen) I was able to get finance from the dentist. The payment broken down over just under a year but zero interest. I found that helped immensely - are there any dentists that do that?

I don’t get people who think gaps or crooked teeth “add character”.

I was told that when I went for my second set of braces. Apparently my gap “added character” and was “cute”. When in reality it looked awful!

Also share your pain on being fat. I have done many many things in my life but weight loss is the biggest challenge. Not simply physically but mentally.

Don’t know what words of support to offer except to maybe if you want to date - get more involved in activities and groups?

I genuinely think OLD works better for people closer to a societal beauty standard. I think that for those of us don’t it’s not really useful. Organically meeting people is better.

PaintYour · 26/11/2025 09:22

AutumnLeavesandKnittedJumpers · 26/11/2025 09:10

I’m willing to give it a go but I just think I know how it ends, they’ll say to keep losing weight

A therapist is certainly not going to tell you to lose (or gain) weight. Have you ever actually had any therapy?

BeNoisyFish · 26/11/2025 09:21

You have been given kind and truthfulness sincere messages of support and advice but you reject them just like how I imagine you reject interested men. You are your own enemy.

NarnianQueen · 26/11/2025 09:18

I don’t want the “fittest” men. All I want is someone kind. But when I say nobody is interested, I mean nobody is interested

im not trying to be unkind here b but as other pp have said, your constant negativity is a turn off. Unless you show a drastically different side to your personality when you’re chatting to men, it’s that, not your looks, that’s putting them off (presumably they’ve seen your photo before they message you in the first place?!)

MsGinaLinetti · 26/11/2025 09:16

On the personal development side- I'd recommend speaking with someone, maybe consider some CBT or talking therapy.
and go for walks. It's amazing what that can do for your soul

BMW6 · 26/11/2025 09:14

OP the only really unattractive thing about you is your relentless negativety.

Get a wig, see a dentist and pay by instalments, carry on with the weight loss.

But first and foremost GET THERAPY because whatever you look like, however beautiful physically, your attitude will put people right off.
Misery is never, ever, an attractive trait.

Love2read12 · 26/11/2025 09:14

AutumnLeavesandKnittedJumpers · 26/11/2025 09:10

There have been over 200 replies since I fell asleep last night. I cannot go through and answer every single one.

This person said it all. The reply again is defensive. Why ask for advice but don’t take anything on board.

AutumnLeavesandKnittedJumpers · 26/11/2025 09:14

Jugendstiel · 26/11/2025 09:11

I suspect no one is interested because you are so self-deprecating. It is immensely hard work being with someone who is always putting herself down. It creates a negative atmosphere. I bet you think you are all bright and breezy when you chat but you actually let slip lots of self-criticisms. Cut them all out.

Do the work. CBT. Sign up for six free self-referred sessions with NHS. Buy some CBT self-help workbooks. Look online. Unlearn all those horrendous distorted thinking patterns. Replace them with genuine self compassion. Start feeling really good about your academic achievements, your weight loss. Get a stylist to help you choose new outfits. Every time you do something good, however small, congratulate yourself for it. It feels (and maybe is) OTT at first, but you need to unlearn the aggressive noise. So say to yourself 'Yay - still 150lbs lighter than I was 2 years ago.' And 'Delicious coffee I just made, to start the day' and 'That colour of nail polish is gorgeous. I love it on the end of my fingers.' On and on. Very artificial. Until it isn't. Until you realise it is absolutely fine to be nice to yourself. Why not?

Next time you chat to a man online, play a game with yourself that you will not say anything to put yourself down. Not as a joke, not out of 'modesty'. Say nothing negative either, however small (eg 'I hated law' or 'I don't really get on with my colleagues/have many friends'.) Just stay uncharacteristically positive.

Suggest meeting men you like chatting with for a quick coffee or to do something together for an hour or two if you have a shared interest - visit a gallery, walk along the river, whatever. Suggest it in the spirit of friendship. See what happens. It's fine if they say no.

You could also try joining a group therapy self-esteem building workshop or group. You might meet men there who are equally down on themselves and you will see how hard it is to cut through that artificial barrier.

I don’t say anything negative to men about myself. When I try to meet with them, they block me

OP posts:
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