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I’m coming to terms with the fact I’m really very ugly

383 replies

AutumnLeavesandKnittedJumpers · 25/11/2025 22:00

And I don’t know what I can do about it

I have very fine hair. It’s like baby hair. It’s nothing health wise (I’m not losing it), there’s a lot of hair on my head but each strand is just so fine. I can’t style it or do anything with it. I have to get extensions to feel comfortable wearing it down. I take all the supplements and use all the serums but it doesn’t change a thing.

My teeth are crooked but I can’t afford braces. I didn’t qualify for braces on the NHS as a child and my parents wouldn’t pay for them because they thought my teeth “added character”. Now whenever I smile it looks like I’m missing a tooth at the front. I don’t smile with my mouth open because it just looks awful.

im fat, I’ve lost nearly 150 from my heaviest but I’m still a size 16-18. Nothing looks good on me and I want to hide my body all the time. I look the exact same as I did 150lbs ago.

I could do with a nose job, my nose is crooked and big, but I can’t afford it.

sometimes I just feel like giving up, I’m 26, I’ve never had a romantic relationship because nobody has ever found me attractive. I’ve tried all the dating apps but whenever I suggest meeting up with a guy he turns round and says no because he’s not feeling it. I try to meet people in person but nobody is even interested in talking to me.

it just feels like it’s been such a long time on my own already, the thought of doing another 50 years on my own just fills me with dread. I just want to cry when I think of my future because I feel like I’ll never meet anyone because I’m just genuinely ugly.

OP posts:
PithyTaupeWriter · 25/11/2025 22:58

OP, there are loads of MNers rooting for you. Start being kind to yourself xx

EmeraldShamrock000 · 25/11/2025 22:57

it's your attitude not your looks. I'm sorry but you are draining, drowning in negativity. You could put a positive spin on something.
Negative energy is extremely unattractive.
Beating yourself down.

Nevertriedcaviar · 25/11/2025 22:57

I’m not good at anything other than baking

If you're good at baking, why not start a cake baking business? My daughter pays over £150 for her daughter's birthday cakes.
It could be the boost to your self esteem that you need.

HausofHolbein · 25/11/2025 22:56

Have you had your hormone levels checked?

Marble10 · 25/11/2025 22:56

How are you friend wise OP?
From what you’ve written is very looks based, you don’t need much money to get a new look! Do you have ‘pretty’ friends you look up to and who could help with a new look and you feel better?

PithyTaupeWriter · 25/11/2025 22:55

Alpacajigsaw · 25/11/2025 22:46

You’ve lost 150lb! You’re amazing! You’ll look immeasurably different to when you were larger, there’s no way you won’t. The problem is not your looks its your self esteem. I know even without seeing you that there’s nothing wrong with how you look. Big hugs x

Absolutely, losing 150lb is no mean feat. You can do hard things xx

VineandIvy · 25/11/2025 22:55

Honestly OP the only unattractive thing I hear in that list is how mean you are to yourself.

People pick up on vibes. If we view ourselves as less then we act like we are subconsciously and that kills attraction. So I’d guess that’s what’s happening with the dates.

I feel like if you became your own best friend and showed a little love towards yourself the world would follow suit.

Best advice I can give as a fat girl with glasses and a too big nose and hairy pcos chin that I battle daily, (who married a 6’8 rugby lad that used to date actual models) is to put your focus into valuing who you are. Honestly it’s not looks that will make you a great partner or mother. It’s courage, empathy, grit etc.

  1. delete the apps for a few months
  2. Get a note book and write down 10 good things in every day- doesn’t matter how minor.
  3. In the same note book 10 things you like about yourself everyday- no matter how minor.

A few years ago at my lowest ebb - I did this and even though it was hard I rewired my brain to be kinder to myself. It started with hard to write lists and became changing my language in public and stopping constant self depreciating humour.

Finally. You lost 150lb you don’t do that without grit, determination and strength. You walked away from a career and took a leap of faith into something that would make you happier. That’s courageous as hell, so many people live their lives miserable and trapped.

Please take the time to see the good in yourself. Others will too if you do.

Wompet · 25/11/2025 22:55

AliceMaforethought · 25/11/2025 22:38

If they can't afford it they can't afford kids! And OP said she didn't qualify for them on the NHS, which presumably means the family's income was high enough not to qualify.

Are you insane? Children don’t pay for their dental care, it’s free on the nhs. She won’t have qualified because her teeth won’t have been deemed crooked enough, not because her parents were idiotic enough to have a child when they couldn’t afford thousands of pounds in dental costs. How ridiculous.

happygertie · 25/11/2025 22:55

One of my best friends is stunning, like stop and stare stunning. She is miserable, has awful anxiety and panic attacks and her last boyfriend cheated on her repeatedly and since joining an online dating site she has been ghosted by several men, the last one just didn’t turn up to the restaurant.
being attractive isn’t the best all and end all. I have fine hair, can’t keep a curl- so I don’t curl it, I don’t give my hair a second thought once I’m out and about. I’m overweight but I work out and I’m active, I had a load of shit boyfriends but found someone when I thought it was never going to happen. Everyone thinks I have great exciting job - I hate it and it’s making me ill. My point is everyone no matter what has shit they don’t like / things that make them unhappy. Being pretty / slim/ successful career doesn’t change that!!

PithyTaupeWriter · 25/11/2025 22:55

Whatwouldnanado · 25/11/2025 22:37

Come on…you have a career, a steady income and one life! Concentrate on making it the best you can, maybe good enough to share one day. with someone if they’re lucky enough. Male company often comes when you aren’t looking.

I bet you’re lovely. Well done in the weight loss. What else are you going to do to help yourself? Replace your worries with action.
No one who matters is looking at you at the gym, but if you not comfortable there start going for a half hour walk every night 15 mins there and back. It will help boost your mood. Take an interest in your surroundings. Do a different kind of exercise - dance, yoga free stuff online.
I got braces at the same time as my teenagers and it was the best thing ever. Talk to a good orthodontist. They can do wonders and offer payment plans.

Do you take a good multi vitamin? Bs and D hugely helpful with low mood.
Go to a different hairdresser and take their advice.
Volunteer, focus on other people, challenge yourself to do something different every week to find new interests and fun (library, exhibitions, charity events whatever in your area)
The world needs you.

This is absolutely true! You don't have to change the world, but little actions can make a difference and make you feel great about yourself. I bake cakes for Cats Protection fundraisers and foster cats and kittens. Am I changing the world? No, but for a handful of cats and kittens, I am changing their world. And that makes me feel great.
Try starting with something like that, and I promise it will creep into other areas of your life in the most positive way xx

AliceMaforethought · 25/11/2025 22:54

AutumnLeavesandKnittedJumpers · 25/11/2025 22:45

My mum’s in her 60s, and either way I didn’t get braces as a kid, it doesn’t make her a bad mum

I get that you want to defend her, but she failed you in that respect. I'm not saying she was a bad mother in all respects, but she (and your father!) had a responsibility to fix your teeth and they didn't do it. I can see from your posts that you have a hard time seeing yourself as worthy, and that will partially come from upbringing. All the stories we tell ourselves do.
I have maybe in some ways the opposite problem to you in that my parents were always pushing me to excel: I had certain gifts and a certain appearance that they thought was worth investing in, and it took me a long time to work out what I was aside from the idealised image they projected on me.

mjf981 · 25/11/2025 22:51

Its a saying as old as time, but your health is your wealth.

I used to worry about similar things to you, and it got me down. But this year I have had a life changing health issue and my life will never be the same again. I wish with all my heart I could go back a year and give myself a talking to.

If you have a body that works and moves, friends and a roof over your head, life can be good. Enjoy the quiet times in nature, a good bake, a good show on TV. It's a far better life than many have.

AutumnLeavesandKnittedJumpers · 25/11/2025 22:50

justasking111 · 25/11/2025 22:48

@AutumnLeavesandKnittedJumpers have you thought of working abroad?

My friend felt like you she went out to work for a charity in Uganda. She was respected for her skills out there. She met a Ugandan who loved the bones of her. They married and now have a family.

And do what? I have no skills to offer anyone

OP posts:
PithyTaupeWriter · 25/11/2025 22:50

ChristmasCrumblings · 25/11/2025 22:26

I think you don't just underestimate yourself but you also highly overestimate everybody else. You have just described most people. Most people (me included) aren't really special. Not overly intelligent, not particularly skilled at anything and also not really useful to anyone. It's ok. You have worth not because you are amazing but because you are alive. You might want to look at upskilling or doing something useful in your community but that is so that you find your life more rich and fulfilling. It wouldnt increase your worth.

You sound very depressed. Id speak to your gp and probably try a course of anti depressants. You could try talk therapy but I've got the feeling that at the moment it might be better to do something to get you to stop thinking about and analysing yourself.

Absolutely, by definition, most people are absolutely average, and therefore there will be people below average and people above average. There is nothing wrong with that.

PithyTaupeWriter · 25/11/2025 22:48

crazeekat · 25/11/2025 22:22

Listen hun u need to see someone to help u realise that even if u are the most ugliest, worst haired worst nosed worst crooked teethed fattest band 2 house renter in the world SO WHAT!!!!!?! U are worthy and u DESERVE to be here ugly or not (and no one is EVER EVER as ugly as they imagine they are no matter what ur brain tells u) and yeah so what!!!! U don’t live to please other people, if ur hair is that bad and u don’t want to be here due to it shave the lot off and be free from it!! Its hair!!! Lots of people would love to have hair, any hair!! The problem is not
ur hair. Hun ur gonna find probs with every inch of u until you get sorted! U have zero self esteem and that can only come from within. From yourself. Fuck your hair and ur crooked teeth too. You really need to get some professional help to see how you are focusing on all the wrong things. Beauty comes from within. It’s really true. I have crooked teeth, thinning hair, putting on weight again, hate my tits, hate my belly overhang. But fuck that wrecking the best days of my life. Honestly. Please Google the shit out of self
esteem. And speak to gp’s, online groups, friends, anyone to get the ball rolling to get u thinking that u are beautiful and u owe no-one anything to be otherwise!!

100%, read the book 'Women don't owe you pretty.' It took me a long time to accept that it is not mandatory to look a certain way. It's easy to get sucked into thinking this, looking at social media, but in the real world, most people are just normal. And that is absolutely fine.

justasking111 · 25/11/2025 22:48

@AutumnLeavesandKnittedJumpers have you thought of working abroad?

My friend felt like you she went out to work for a charity in Uganda. She was respected for her skills out there. She met a Ugandan who loved the bones of her. They married and now have a family.

wrongthinker · 25/11/2025 22:47

You are really unkind to yourself! Sort that out first, as a priority. If you spoke to someone else that way, you'd break their heart. If you spoke to them like that all day every day, it would rightly be considered the worst kind of abuse.

You don't deserve to be spoken to that way, OP. You don't deserve cruelty.

What's more, it doesn't help. You can't bully yourself into a better life.

You can, however, love yourself into one.

Here's a small, tiny, truly tiny thing you can do: make a promise to yourself that every time you look in the mirror, every time you catch your reflection, you will give yourself a smile. I know you won't feel it, it won't be a genuine smile at first. But do it, every single time. You're going to retrain your brain to stop hating and punishing yourself. It's slow, but it works.

Alpacajigsaw · 25/11/2025 22:46

You’ve lost 150lb! You’re amazing! You’ll look immeasurably different to when you were larger, there’s no way you won’t. The problem is not your looks its your self esteem. I know even without seeing you that there’s nothing wrong with how you look. Big hugs x

ADHDdiagnosis · 25/11/2025 22:46

So many great suggestions here for you and so many supportive strangers. You are worthy and that is evident from your posts.
Ill say it again- you can get out of this mindset - and carry on with the glowup why not?

AutumnLeavesandKnittedJumpers · 25/11/2025 22:45

jeaux90 · 25/11/2025 22:39

Your mum is talking shit. I’m 54 and had my teeth fixed as a kid. Please get some counselling, you are way too negative about yourself and this comes from neglect.

My mum’s in her 60s, and either way I didn’t get braces as a kid, it doesn’t make her a bad mum

OP posts:
Frostingle · 25/11/2025 22:45

AutumnLeavesandKnittedJumpers · 25/11/2025 22:17

I go to the gym, the only looks people give me are laughing at me for being there.

Genuinely, no man has ever been even slightly interested in me. Platonically or romantically. Even when I’m getting on well with men on dating apps, as soon as I suggest a date it’s game over, they block me

Unlikely anyone even notices you are there.

A good thought to keep in your head is you are not that important that everyone is looking at you. Most people in the gym are concentrating on themselves and trying to avoid seeing themselves in the floor to ceiling mirrors.

Call a therapist ASAP. Your negative view of yourself will put men off. No one wants to be around someone so miserable sounding.

AutumnLeavesandKnittedJumpers · 25/11/2025 22:45

ChiliFiend · 25/11/2025 22:40

You sound really low - like, depression level low. I wonder if you need help from your GP.

On the romantic side, like other people have said, if you focus on you and your confidence, successful relationships will follow - but you really need to work on that and on being at peace with yourself before stressing out about being single. You're sooo young - I wonder what you're great at that you haven't discovered yet?

Also - the internet is a brutal place to try to find a man; you're far from alone in having no luck. That's dating in the modern world, not you. x

I’ve been there done that with my GP, when I was 14 and cutting myself and 21 and unable to function due to anxiety, and 23 and grieving. Every time I’m told the same “lose weight”, so it’s a no go I’m afraid

OP posts:
PithyTaupeWriter · 25/11/2025 22:44

AutumnLeavesandKnittedJumpers · 25/11/2025 22:10

I bake, I go for hikes, I watch sports. All well and good but let’s be real, I can’t do that alone for the next fifty years

I am so sorry you feel this way. You sound like a nice person and probably quite fun to be around because you have interesting hobbies (I can't say I watch sports, but I love baking and hiking!).

I am quite a lot older than you (old enough to be your mother) so perhaps I can offer some hope that things do get better as you get older. If you are anything like me, you will go from really hating yourself to actually quite liking yourself as a person and enjoying your own company. You will then attract people without even trying.

Something you can do in the meantime which really works, I promise you: speak to yourself as if you are speaking to yourself as a little girl. You will only want to say lovely things to a younger version of yourself. Good luck, and hang in there xx

AliceMaforethought · 25/11/2025 22:44

jeaux90 · 25/11/2025 22:39

Your mum is talking shit. I’m 54 and had my teeth fixed as a kid. Please get some counselling, you are way too negative about yourself and this comes from neglect.

💯