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I’m coming to terms with the fact I’m really very ugly

383 replies

AutumnLeavesandKnittedJumpers · 25/11/2025 22:00

And I don’t know what I can do about it

I have very fine hair. It’s like baby hair. It’s nothing health wise (I’m not losing it), there’s a lot of hair on my head but each strand is just so fine. I can’t style it or do anything with it. I have to get extensions to feel comfortable wearing it down. I take all the supplements and use all the serums but it doesn’t change a thing.

My teeth are crooked but I can’t afford braces. I didn’t qualify for braces on the NHS as a child and my parents wouldn’t pay for them because they thought my teeth “added character”. Now whenever I smile it looks like I’m missing a tooth at the front. I don’t smile with my mouth open because it just looks awful.

im fat, I’ve lost nearly 150 from my heaviest but I’m still a size 16-18. Nothing looks good on me and I want to hide my body all the time. I look the exact same as I did 150lbs ago.

I could do with a nose job, my nose is crooked and big, but I can’t afford it.

sometimes I just feel like giving up, I’m 26, I’ve never had a romantic relationship because nobody has ever found me attractive. I’ve tried all the dating apps but whenever I suggest meeting up with a guy he turns round and says no because he’s not feeling it. I try to meet people in person but nobody is even interested in talking to me.

it just feels like it’s been such a long time on my own already, the thought of doing another 50 years on my own just fills me with dread. I just want to cry when I think of my future because I feel like I’ll never meet anyone because I’m just genuinely ugly.

OP posts:
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LoisPuddingLane · 30/11/2025 12:27

MsAmerica · 29/11/2025 22:38

I've been thinking about this thread over the last few days, thinking it's a pity when these are stuck in AIBU, where the thread becomes so unmanageably large that I suspect the OPs never even read most of the replies. I wonder, by comparison, what would have happened if this were posted instead as a mental health subject.
But even though I figure it's likely mine wasn't read, I wanted to add that, maybe above all, OP, even if you feel it's hopeless, make sure you hold only to that very commendable weight loss. Don't backslide. Don't give up and let the weight accumulate again. That was a great accomplishment. It can be your new starting point.

I've read your post. I think I've read most of the posts - so much kindness and wisdom here. I'm not sure if the OP just thinks we don't "get it" (spoiler, we do) or she is feeling a bit truculent because she's been called out for not responding nicely, but there is some very valuable advice on this thread.

If I can just me-rail for a minute (that is the right expression, isn't it?), I feel terribly unattractive, particularly since menopause. My hair is thinning, my face is starting to resemble a fat Great Dane, and my skin is really fucked. Fortunately where I live it's easy to get a dermatologist appointment.

I'm not sure what the point of this post is. Maybe just to say we all have times in our life when the outside of us looks awful, or we perceive it that way. But the outside of us is only part of us. Ultimately, would we rather be remembered as kind and funny and generous, or pretty? For me, definitely the former.

MsAmerica · 29/11/2025 22:38

MsAmerica · 25/11/2025 23:32

I'm sure many people here will try to console you and tell you it's not as bad as you imagine, but I don't have time for that and will take you seriously.

First, forget your hair. Even if you're right, it's common and inconsequential.

Second, the one thing you should save up to spend on is your teeth. I know that teeth aren't emphasized as much in the UK as the USA, but they can be crucial, not just in terms of romance but in terms of your job. Do you have student clinics attached to dental schools, where they might be able to help more cheaply?

Third, I doubt you look the same with the last weight - that's amazing, by the way - but try to think of that as your new foundation. Are you exercising to make sure the weight comes off in the right places? Remember, things won't automatically look good on you just because you weight less. You still have to shop and choose carefully. Keep up the good work and don't be discouraged.

Fourth, we all want to be pretty, but don't convince yourself that that's the only factor. Maybe people aren't interested in talking to you because, well, maybe you're not interesting. Make sure you're a good conversationalist. Make sure you're knowledgeable, so that you have a lot of conversational fodder. Make sure that you at least SEEM happy and approachable, not with a gloomy hangdog look. Think about avoiding dating apps, because those will be based on looks. Try to create a non-romantic social life as a starting point, to create d wider social circle. How about having a Christmas party?

Best of luck.

I've been thinking about this thread over the last few days, thinking it's a pity when these are stuck in AIBU, where the thread becomes so unmanageably large that I suspect the OPs never even read most of the replies. I wonder, by comparison, what would have happened if this were posted instead as a mental health subject.
But even though I figure it's likely mine wasn't read, I wanted to add that, maybe above all, OP, even if you feel it's hopeless, make sure you hold only to that very commendable weight loss. Don't backslide. Don't give up and let the weight accumulate again. That was a great accomplishment. It can be your new starting point.

JustSaying10 · 29/11/2025 20:35

I have always really liked a smile with a gap. Your mum thought you were perfect. I think she may have been wise, natural imperfections are making a comeback!

NormasArse · 29/11/2025 20:30

AutumnLeavesandKnittedJumpers · 25/11/2025 22:21

Sometimes I want to come off the jabs again because at least then I was enjoying myself

Fuck me- that’s your answer to that post?

I think I’m seeing why you’re single, and it has nothing to do with how you look.

hannonle · 29/11/2025 20:10

I see loads of people with worse prospects than me and think how the heck do they have a partner and I don't? It really is all about your mental health though. I always thought it would just happen for me later in life but I actually don't have any chance because I now have incurable cancer. I've come to terms with it.

I'd strongly recommend therapy and working on loving yourself because you will never find someone until you learn to do that. Life is precious. Don't waste it by hating yourself.

Isittimeformynapyet · 29/11/2025 13:46

FuzzyGalgo · 28/11/2025 17:54

OP you sound like a lovely person and although you believe yourself to be unattractive, I suspect you're ordinary looking, like a lot of us! Your weight loss so far is fantastic, your health will be better for it and I really should follow your example. I'm 52, so around twice your age and I remember feeling ugly in comparison to friends / peers.

In my teens and 20s I desperately wanted a nose job because I was obsessed with having a huge nose. I used to avoid sitting next to people or being in situations where I might be seen in profile. It had a disproportionately large effect on my life. It turns out I had a form of body dysmorphia, where my impression of myself didn't match the reality. Therapy helped so much and I can now see that my nose is in fact very ordinary. Investing in your mental health is the best thing you can do, along with being around people who help you to feel good about being you. Others have made helpful suggestions about how you might meet and connect with others and I hope you're able to do some of those things. I sincerely wish you the very best x

Can you point me to the examples of OP being a "lovely person"?

If she follows your advice and gets help with her mental health there is no reason why she can't become one.

PersephonePomegranate · 28/11/2025 20:57

PaintYour · 28/11/2025 12:39

That’s an incredibly unhelpful and actively damaging post that says more about your own insecurity than anything. Suggesting that women who don’t diet or drug to lose weight and have surgery or dental veneers to ‘improve’ their appearance are ‘lazy’ is both ridiculous and misogynistic.

And WTF are 'vaneers'? Maybe if people concentrated on more important matters, they might be happier.

FuzzyGalgo · 28/11/2025 17:54

OP you sound like a lovely person and although you believe yourself to be unattractive, I suspect you're ordinary looking, like a lot of us! Your weight loss so far is fantastic, your health will be better for it and I really should follow your example. I'm 52, so around twice your age and I remember feeling ugly in comparison to friends / peers.

In my teens and 20s I desperately wanted a nose job because I was obsessed with having a huge nose. I used to avoid sitting next to people or being in situations where I might be seen in profile. It had a disproportionately large effect on my life. It turns out I had a form of body dysmorphia, where my impression of myself didn't match the reality. Therapy helped so much and I can now see that my nose is in fact very ordinary. Investing in your mental health is the best thing you can do, along with being around people who help you to feel good about being you. Others have made helpful suggestions about how you might meet and connect with others and I hope you're able to do some of those things. I sincerely wish you the very best x

GuyForksAndKnives · 28/11/2025 13:14

BatshitOutofHell · 28/11/2025 10:58

I have to say that society in general doesn't help those who feel badly about themselves. I gained weight over the past couple of years, but when I look in the mirror I quite like what I see. I think I am an attractive person. I look different from when I was thin of course, but I don't think I look worse. HOWEVER, the message from society is that what I am is equal to ugliness. Look at the way the media deals with celebrity weight gain. It's appalling. So, even if you feel good about yourself the media will surely tear down your confidence. I would like to lose the weight, mainly for health reasons, but I have to admit it is also to fit in and be more acceptable. When I lose the weight I will probably be told how wonderful I look now, the implication being that I don't when I am fat, which - in my opinion - isn't true.

Look at how they take the piss out of Judy Finnegan, Pierce Brosnan's wife and Fern Britton.

PaintYour · 28/11/2025 12:39

lookingforadvice22 · 28/11/2025 11:47

It’s so sad that you feel this way about yourself. I think if we are being honest appearances ARE important and it’s a fact that appearances help you get ahead and it obviously impacts your happiness. I’d do everything that I could to fix it.

I was not a naturally beautiful person but made the absolute best of my appearance and changed it through some subtle surgeries.

I am happy and successful in many ways and I think a huge amount of that is down to appearance.

Nose and teeth could be fixed in turkey with natural Vaneers’s (go for a shade 4 or below to avoid “turkey teeth” look) for a combined cost of £4500 then say £700 for flights and accommodation for the week it would take. Take a loan or borrow the money from family and repay over time.

Lose the weight, diet if you can or weight loss injections. At less than £200 a month I bet you would save that amount on convenience food.

I really do think no woman is truly ugly and just lazy. You can fix it if it matters to you.

Rather than fluffing about I hope this advice is helpful to what you are struggling with.

That’s an incredibly unhelpful and actively damaging post that says more about your own insecurity than anything. Suggesting that women who don’t diet or drug to lose weight and have surgery or dental veneers to ‘improve’ their appearance are ‘lazy’ is both ridiculous and misogynistic.

lookingforadvice22 · 28/11/2025 11:47

It’s so sad that you feel this way about yourself. I think if we are being honest appearances ARE important and it’s a fact that appearances help you get ahead and it obviously impacts your happiness. I’d do everything that I could to fix it.

I was not a naturally beautiful person but made the absolute best of my appearance and changed it through some subtle surgeries.

I am happy and successful in many ways and I think a huge amount of that is down to appearance.

Nose and teeth could be fixed in turkey with natural Vaneers’s (go for a shade 4 or below to avoid “turkey teeth” look) for a combined cost of £4500 then say £700 for flights and accommodation for the week it would take. Take a loan or borrow the money from family and repay over time.

Lose the weight, diet if you can or weight loss injections. At less than £200 a month I bet you would save that amount on convenience food.

I really do think no woman is truly ugly and just lazy. You can fix it if it matters to you.

Rather than fluffing about I hope this advice is helpful to what you are struggling with.

BatshitOutofHell · 28/11/2025 10:58

I have to say that society in general doesn't help those who feel badly about themselves. I gained weight over the past couple of years, but when I look in the mirror I quite like what I see. I think I am an attractive person. I look different from when I was thin of course, but I don't think I look worse. HOWEVER, the message from society is that what I am is equal to ugliness. Look at the way the media deals with celebrity weight gain. It's appalling. So, even if you feel good about yourself the media will surely tear down your confidence. I would like to lose the weight, mainly for health reasons, but I have to admit it is also to fit in and be more acceptable. When I lose the weight I will probably be told how wonderful I look now, the implication being that I don't when I am fat, which - in my opinion - isn't true.

JFDIYOLO · 28/11/2025 09:39

I would give a lot to be 26 again (but knowing what I know now, of course!).

Time and youth are absolutely on your side.

PigeonsandSquirrels · 28/11/2025 09:31

If you want braces most private dentists will offer monthly payment plans. You’re 26 and employed full time… ages to save up for the things you want. Especially when done with your jabs… my mates braces were about £70 a month.

Big nose? Doesn’t really matter. There are plenty of big nosed people in the world and they’re not all single. I wouldn’t recommend surgery but that is an option if you save for it.

I’d recommend you carry on with the weight loss - I find the biggest difference visually is between a size 12 and size 18. That’s when people usually drop from overweight/obese to healthy weight. If you can’t see it at that point then it’s in your head.

Most of us Brits don’t exactly have luscious hair compared to other ethnic groups so I wouldn’t stress about that. It’s part of many of our genetics to have fairly fine hair it’s not a big deal. When I tie mine up it’s barely the thickness of a pencil… my husband doesn’t care.

Certainly plenty of people considered ‘ugly’ by the current standards have partners so that’s not the main barrier. My sister is model beautiful and a successful doctor… she’s still single in her 30s. Some people are just unlucky, it’s not a personal failing so stop seeing it as a symbol of how bad you are. It’s luck not deservedness.

Gatedsunbeams · 28/11/2025 09:22

The thing is that people who aren’t ugly will always say it doesn’t matter what you look like.
I am also ugly and I wish people would just acknowledge it instead of pretending that I am not. I have dated, but one of my partners once said, when I’d dressed up - you can put a pig in a frock but it’s still a pig.
It has made my life much harder, being ugly. I see the difference in how attractive women are treated and it is huge.
I accept that huge parts of life are not for me / I am excluded from because I am ugly.

Of course in your case it could be low self-esteem talking, I don’t know. But sending solidarity anyway.

FunMum2019 · 28/11/2025 00:46

As a life purpose, being attractive to men is a pretty low bar (you say no-one has been into you, but have you been into someone? It's not a one-way thing, and please work on your self esteem before some massive creep senses you're vulnerable and swoops in). Kindly, you're 26, you have the chance for an amazing life ahead, which I don't doubt will eventually include a partner and your own home if that's what you want, but that shouldn't define it. Take up space, do things you'e interested in, and enjoy the little time we all have. Also, well done on ditching a job not right for you, that amazing so young!

EmilyinEverton · 28/11/2025 00:00

AutumnLeavesandKnittedJumpers · 25/11/2025 22:00

And I don’t know what I can do about it

I have very fine hair. It’s like baby hair. It’s nothing health wise (I’m not losing it), there’s a lot of hair on my head but each strand is just so fine. I can’t style it or do anything with it. I have to get extensions to feel comfortable wearing it down. I take all the supplements and use all the serums but it doesn’t change a thing.

My teeth are crooked but I can’t afford braces. I didn’t qualify for braces on the NHS as a child and my parents wouldn’t pay for them because they thought my teeth “added character”. Now whenever I smile it looks like I’m missing a tooth at the front. I don’t smile with my mouth open because it just looks awful.

im fat, I’ve lost nearly 150 from my heaviest but I’m still a size 16-18. Nothing looks good on me and I want to hide my body all the time. I look the exact same as I did 150lbs ago.

I could do with a nose job, my nose is crooked and big, but I can’t afford it.

sometimes I just feel like giving up, I’m 26, I’ve never had a romantic relationship because nobody has ever found me attractive. I’ve tried all the dating apps but whenever I suggest meeting up with a guy he turns round and says no because he’s not feeling it. I try to meet people in person but nobody is even interested in talking to me.

it just feels like it’s been such a long time on my own already, the thought of doing another 50 years on my own just fills me with dread. I just want to cry when I think of my future because I feel like I’ll never meet anyone because I’m just genuinely ugly.

I suspect the better you feel about yourself, the less you will be upset by your perceived physical short comings. I would suggest starting this journey of self love with self care. Focusing on healing your physical & mental health by feeding the body medicine like healthier food choices, exercise & inspirational reading/watching/listening to books/podcasts on better mental health & life coaching.

Most importantly small bites first. Just something small everyday & build on it. Nothing drastic just small goals each week.

Good luck!

AlinaRawlings · 27/11/2025 23:50

AutumnLeavesandKnittedJumpers · 25/11/2025 22:00

And I don’t know what I can do about it

I have very fine hair. It’s like baby hair. It’s nothing health wise (I’m not losing it), there’s a lot of hair on my head but each strand is just so fine. I can’t style it or do anything with it. I have to get extensions to feel comfortable wearing it down. I take all the supplements and use all the serums but it doesn’t change a thing.

My teeth are crooked but I can’t afford braces. I didn’t qualify for braces on the NHS as a child and my parents wouldn’t pay for them because they thought my teeth “added character”. Now whenever I smile it looks like I’m missing a tooth at the front. I don’t smile with my mouth open because it just looks awful.

im fat, I’ve lost nearly 150 from my heaviest but I’m still a size 16-18. Nothing looks good on me and I want to hide my body all the time. I look the exact same as I did 150lbs ago.

I could do with a nose job, my nose is crooked and big, but I can’t afford it.

sometimes I just feel like giving up, I’m 26, I’ve never had a romantic relationship because nobody has ever found me attractive. I’ve tried all the dating apps but whenever I suggest meeting up with a guy he turns round and says no because he’s not feeling it. I try to meet people in person but nobody is even interested in talking to me.

it just feels like it’s been such a long time on my own already, the thought of doing another 50 years on my own just fills me with dread. I just want to cry when I think of my future because I feel like I’ll never meet anyone because I’m just genuinely ugly.

You can’t say all this and not send a picture in 😩

JFDIYOLO · 27/11/2025 23:47

Congratulations - amazing weight loss! You've proved you have courage, dedication and determination by achieving that success. That's part of your character.

At uni I had an acquaintance who was very overweight. Her hobbies included church bell and handbell ringing, and a well known TV series with a huge fandom. She had the best social life because she worked at it.

Time to take control and stop throwing rocks under your own feet, like you're currently doing - you'll only trip yourself up.

Carry on mastering your weight.

Get something sporty going on - a walking group is a great start and very social.

Bump up your hobbies and interests. What do you love? What would you like to try?

Invest in the kind of precision haircut that would suit fine, smooth hair, from an empathic hairdresser.

Treat yourself to hair, skin and body care products. And teeth whitening strips.

Get a professional bra fitting and some beautiful underwear.

And the job - look at other ways to bring money in.

Change starts with little steps.

Bobloblawww · 27/11/2025 22:41

This is one of the few times I would suggest taking out debt to fund braces or a nose job. I think it would improve your quality of life immensely and would be totally worth it.

AutumnLeavesandKnittedJumpers · 27/11/2025 22:37

PaintYour · 27/11/2025 22:35

I cut back on food at one point to afford therapy. It was brutally hard work, but transformative. A friend of mine does an extra freelance job to afford hers. I’d urge you to try to find a way to manage it.

I’m currently trying to cover some of the commitments I have from my pay each month with paid surveys and things like that. It’s not much but if I try it every night, it’s something

OP posts:
PaintYour · 27/11/2025 22:35

AutumnLeavesandKnittedJumpers · 27/11/2025 22:33

I’m coming to terms with the fact that at my core I don’t like much about myself. My looks, my personality, my job, my abilities.

I’m going to look into therapy but sadly the budget is tight right now. I’m also going to try and do one thing a week that challenges me to like myself a bit more but I don’t know how successful that will be

I cut back on food at one point to afford therapy. It was brutally hard work, but transformative. A friend of mine does an extra freelance job to afford hers. I’d urge you to try to find a way to manage it.

AutumnLeavesandKnittedJumpers · 27/11/2025 22:33

DarkPassenger1 · 27/11/2025 18:05

I agree 100%. Sadly I'm not so sure that the root of OP's problems is about her physical appearance. But it's easier to blame that.

I’m coming to terms with the fact that at my core I don’t like much about myself. My looks, my personality, my job, my abilities.

I’m going to look into therapy but sadly the budget is tight right now. I’m also going to try and do one thing a week that challenges me to like myself a bit more but I don’t know how successful that will be

OP posts:
Strictlycomeparent · 27/11/2025 22:30

People of all shapes, sizes and looks find love @AutumnLeavesandKnittedJumpers

I think it’s more about feeling at peace with yourself and being open to others. If you’re afraid to smile that is probably going to have a much more detrimental to relationships than having crooked teeth. I honestly think you’d be better off getting some support for your sense of worth and value than doing anything physical. I’m sure you have many wonderful qualities!

FurbieFan · 27/11/2025 20:29

Op I have two female single friends who are both objectively gorgeous. You know what? They have had a rough time on dating apps. Dick pics galore and men getting to know them simply to try and bed them then run for the hills.

It is very easy to feel alone, but you are far from alone. Very few people find it easy to form a good relationship.

So the thing to do is not focus on the relationship. You have to focus on changing the conversation you have with yourself about this.

Several of the most attractive women I ever knew were very large, and not “pretty”. Fabulous women who were adored by many men and women alike. That’s not to make you feel bad about yourself- but a lot of people are not as superficial as you think, the people worth knowing.

You have had a tricky time as a child, you didn’t love yourself by the sound of it. And then uni around the lockdown period was very hard. Academically successful but not certain of your next direction in life; wanting to be wanted. It’s a familiar tale but it doesn’t need to define your future.

We don’t really reach maturity until our late 20s - you are still just a baby adult, you have so much time. Devote your energy to yourself “inside” and learn to accept and love all the parts of you. If that means therapy then go for it. You have nothing to lose and everything to gain.