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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To need emergency help for my son’s mental health?

111 replies

HJBeans · 19/11/2025 15:15

Posting here for traffic. DS (12) is having what we think is a mental health crisis with extreme anxiety. He has always been anxious, this has ticked up since starting secondary and gone into overdrive the last two weeks. He’s clearly physically in fight or flight all the time - sleeping lots of the day utterly exhausted, then waking with a huge startle and jumping at shadows all day. We’ve had support from the school getting him in part days, but he’s not been able to attend at all the last two days as he’s going downhill so quickly. He’s developed motor tics and today has been manic, unable to stay still, and not able to be calmed at all. He’s been to the GP yesterday and we’re on an urgent referral to CAHMS, but we can’t calm him at all today and he’s getting more and more distressed. We’ve called Young Minds, who pointed us to self-help resources, and 111, who’ve sent us back to the GP. At what level of distress and unsettled behaviour do we take him for emergency help? He’s complaining of a stiff neck as well as headache and sick tummy, but the latter two are constant while he’s anxious and the neck likely related to the tics, tension and constant motion. But could this be physical? Can anyone give him medicine to help calm him? It’s terrible seeing him suffer and we don’t know what to do.

OP posts:
Whowhatwhere21 · 19/11/2025 16:07

Most trusts have a children and young people's crisis intervention team, but you usually need to be referred by a professional. If you get nowhere with the GP id call 111 and see if they can refer or, see if they can book an out of hours GP who can then refer. Once referred, they aim for a 4 hours time limit to carry out assessments.

Staringintothevoid616 · 19/11/2025 15:54

HJBeans · 19/11/2025 15:44

We have a very good one just down the road. Usually have a low bar to visiting if I am seriously worried, but don’t know how to judge what I’m seeing as mental health rather than physical health. He’s also terrified of going to hospital. DH taking him in for an emergency GP appt now, so hoping they will advise.

If you’re staying home and can, try and make sure you’re as calm and relaxed as possible - take the time to tend to your breathing, listen to a relaxing meditation. Often our own nervous system gets heightened if we are around others struggling so make sure you tend to any effects it’s having on you.

I hope your son gets the help and support he needs - misplaced anxiety is so debilitating- but please make sure you look after yourself too.

TheDearPlumOrca · 19/11/2025 15:53

fluffysticks · 19/11/2025 15:39

I would take him to A&E, preferably a children’s hospital.

That's not the usual advice anymore.

111 now have a MH option and will advise what to do.

HJBeans · 19/11/2025 15:44

fluffysticks · 19/11/2025 15:39

I would take him to A&E, preferably a children’s hospital.

We have a very good one just down the road. Usually have a low bar to visiting if I am seriously worried, but don’t know how to judge what I’m seeing as mental health rather than physical health. He’s also terrified of going to hospital. DH taking him in for an emergency GP appt now, so hoping they will advise.

OP posts:
fluffysticks · 19/11/2025 15:39

I would take him to A&E, preferably a children’s hospital.

Dweetfidilove · 19/11/2025 15:30

Box breathing, alternate nostril breathing and massaging his earlobes.
If he'll allow you to just cuddle him, that may also help. 💐

Staringintothevoid616 · 19/11/2025 15:30

HJBeans · 19/11/2025 15:25

Thank you. I’ve been trying to get him to do box breathing through the day and he won’t engage. He seems unable to be still / focus enough to do it. But I’ve not heard of blowing my hand away, so I’ll try that one.

It’s been going on at a higher level for a week and a half with almost no rest for him and I think he’s utterly exhausted and unable to take anything in.

It’s a survival mechanism for the thinking part of your brain to shut down to allow the automatic part of your brain to react quickly without overthinking getting in the way. His mind is trying to help him, it’s just perceiving threats that aren’t present objectively.

The main thing is to try to compensate for the large amounts of oxygen taken on board - try getting him to sigh, anything to breath out longer than he’s breathing in

Humming may also help, esp low notes

Staringintothevoid616 · 19/11/2025 15:26

If he feels separate to his body don’t worry it’s completely natural, the mind sometimes runs if the body can’t. Standing bear foot on grass sometimes helps or running through a body awarenesss exercise

HJBeans · 19/11/2025 15:25

Staringintothevoid616 · 19/11/2025 15:21

If he can sit still hold your hand in front of his face and get him to blow it away in long steady breaths (assuming no breathing or heart/bp issues)

try box breathing in for 4 hold for 4 out for four hold for 4. Get him to move on to making the out breath longer by 1 until reach 8. This should calm his fight or flight. Use the word safe.

his processing part of the brain will likely have shut down, don’t stand over him or move quickly, don’t try eye contact. He might not be able to speak or understand speech. Soothing noises, soothing voice, it’s mainly about the sound and your body language. But show him he’s safe

Thank you. I’ve been trying to get him to do box breathing through the day and he won’t engage. He seems unable to be still / focus enough to do it. But I’ve not heard of blowing my hand away, so I’ll try that one.

It’s been going on at a higher level for a week and a half with almost no rest for him and I think he’s utterly exhausted and unable to take anything in.

OP posts:
Staringintothevoid616 · 19/11/2025 15:24

If he feels separate to his body don’t worry it’s completely natural, the mind sometimes runs if the body can’t. Standing bear foot on grass sometimes helps or running through a body awarenesss exercise

Staringintothevoid616 · 19/11/2025 15:21

If he can sit still hold your hand in front of his face and get him to blow it away in long steady breaths (assuming no breathing or heart/bp issues)

try box breathing in for 4 hold for 4 out for four hold for 4. Get him to move on to making the out breath longer by 1 until reach 8. This should calm his fight or flight. Use the word safe.

his processing part of the brain will likely have shut down, don’t stand over him or move quickly, don’t try eye contact. He might not be able to speak or understand speech. Soothing noises, soothing voice, it’s mainly about the sound and your body language. But show him he’s safe