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Why do I have to sleep train my baby?!

314 replies

Squirrel81 · 15/11/2025 17:05

My DS is 11 months old. He has ALWAYS been a terrible sleeper but me and my husband work very well as a team so although it’s not been easy we have managed. He also rarely is able to sleep in his cot for his naps in the day so I have to contact nap a lot which is challenging.

My priority, of course, has always been DS and I’ve done pretty extensive research on sleep training and concluded for my family it’s not suitable - I prefer to be responsive to my baby, and the research suggests that the impact on baby of leaving to cry is inconclusive - but I have decided for myself that there IS sufficient evidence it raises their cortisol and can impact brain development. I do not personally want to risk this, even more so because I have a sensitive baby (which people also eye roll at, as if I don’t know my own child). I do however have friends that have sleep trained and I respect their decision - and also understand not everyone has a set up as manageable as my own in terms of disruptive nights.

So my question is - why does everyone feel the need to tell me I HAVE to sleep train. I must do it or my DS’s sleep will be doomed for eternity. I feel incredibly judged for not sleep training, as if I am weak because I can’t allow my baby to cry & not responded to. As if I am not doing the best by him because if I did sleep train his sleep would be better quality.

I am so tired (no pun intended) of the criticism and it is making me doubt myself.

OP posts:
Whichhandbag · 15/11/2025 21:17

Squirrel81 · 15/11/2025 20:56

It’s not obsessively googling - I have done my research and gained a lot of my science backed knowledge on brain development from: ‘Why love matters’ by Sue Gerhardt.

Great! Be happy with your choice then. Other sources of scientifically backed information are also available, often with less provocative titles or agendas....

BloominNora · 15/11/2025 21:16

Squirrel81 · 15/11/2025 20:08

Ok can I just make it clear that I do understand there are ways to assist a baby to learn to sleep independently that do not involve crying. However, at least in the circle I am referring to, sleep training generally refers to gradual withdrawal or CIO (probably more commonly gradual withdrawal). This is what people around me (co-workers primarily) are referring to. And no I am not actually working at the moment I am on extended maternity leave until he is 2. So yes - I am in a fortunate position that I can afford to cope with less sleep.

Gradual withdrawal still involves leaving the baby to cry for periods of time - in increasing increments. Honestly, I don’t think that others have done the amount of research that I have done on cortisol and its impact on the developing brain.

Yes, this is a place I am using as an outlet to vent, that’s ok no? I can’t vent directly to my co-workers.
Nor can I explain the above as my reasoning because then it appears judgy. But without explaining the science - to them, I don’t understand what I am doing.

Mainly, I came here to get some reassurance from those that share my view and who have had success in the long term without sleep training. And I found those people 👍🏻

As long as you are not neglecting, physically abusing or emotionally abusing your child do what's best for you.

My first slept from 8 - 3 at five weeks and was sleeping 7-7 by 12 weeks and having 2 good naps in the day.

My second did not sleep through at all until she was 3 and not reliably until she was 3 and a half.

We tried literally everything, and yes, we did it consistently. We managed to get her off to sleep, but she would still wake up in the night.

It got to the point that we actually got more sleep if we just gave her a quick five minute feed (BF until she was 2) or a cuddle.

Sleep training works for some kids and parents, and not for others. At least some of the people who are telling you that you must sleep train may very well get a shock with future children.

Tammygirl12 · 15/11/2025 21:16

love your post OP. I had a very sensitive DC1 (still is aged 5) and they needed me so much. I could feel it (dc2 and 3 are different).
I refused to sleep train and they got great at sleeping between 18/24 months.

CocoPlum · 15/11/2025 21:15

Maybe they hear you complain about how tired you are?

I don't say that judgily- my second was a terrible sleeper, and I felt broken at points, but I also refused to sleep train - it was inevitable that I would complain of being tired! But people would suggest sleep training.

ArseInTheCoOpWindow · 15/11/2025 21:14

Sleep training didn’t work for mine😬

rainbowsandraspberrygin · 15/11/2025 21:14

Houseshmouse · 15/11/2025 21:06

Sleep trained babies still wake up in the night, they just don't cry because they know that no one will come to comfort them.
The sleepless nights don't last forever.

Oh that made me sad!! 😢

I always went to mine.

gmgnts · 15/11/2025 21:14

You ask, 'why am I being judged?' As a mother you will ALWAYS be judged for something or another, so you need to develop a thick skin and a good degree of self-confidence in your own parenting decisions. Otherwise, you will be miserable in the years to come when faced with questions of diet, play, screen time, sleepovers, schooling, clothing etc, etc. You must do what you think best for your own child and be happy with that choice.

Soontobe60 · 15/11/2025 21:13

Anoninsomniac · 15/11/2025 20:43

Some babies are sleepers others are not - I got two of the not kind. I also don't believe in CIO or gradual withdrawl or whatever claptrap people told themselves to leave a crying baby. No other animal would leave their babies to cry…. It would attract predators!

I too had a husband who worked as a team with me to manage nights to allow everyone to get enough sleep.

i ended up like you getting fed up with others preaching their views, I ended up telling MIL milk teeth are called milk teeth because you’d still be having milk from your mum, gorillas feed up to 7 years, as that is when they get their adult teeth. Humans are the same age for milk teeth loss there is nothing abnormal at breastfeeding at 18months. She kept her opinions to herself about parenting after then.

Gorillas also give birth at around 10 years of age. We are not gorillas.
We call first teeth ‘milk’ teeth because they appear when a baby is still getting its food from milk. Not because we should breastfeed until they fall out 😂

whatcanthematterbe81 · 15/11/2025 21:13

queenmeadhbh · 15/11/2025 21:03

I get it OP. People ask if the child is a good sleeper and you say, not really they still wake a lot, and they say “you need to sleep train”. Then you say, nah, not for me, and they start telling you you are harming your child by depriving them of the skills they need for a good nights sleep.

i think it’s bollocks and sleep is not a skill, it’s a biological process. I didn’t teach my 3 year old to sleep any more than I taught him to walk.

we responded to every cry and then around 2 he started mostly sleeping through. Now at 3 he’s going through something and cries for us once each night. We go, reassure, tuck in, and if he wants us to lie with him while he goes back to sleep, we do. This is what feels right to us, and I refuse to believe it is harming him in any way. But when people hear that our 3YO wakes and needs overnight , they immediately say we need to “sort it out” and suggest leaving him to cry. Why???? I haven’t said it’s a problem for us. Sure, I’d like not to have to get up, but it’ll come.

so no one needs to sleep train. Obviously. But I agree that people who did are very invested in telling you that they “needed” to and you “need to” as well. It’s unheard of in many parts of the world which to me is a sign that it’s not a natural and inevitable part of child rearing.

Honestly not trying to be a dick here so hope this isn’t taken in the wrong way. But when you say you didn’t teach your child to walk, what do you mean? I didn’t just watch and wait for my kids to start walking, I showed them how to do it and would def count it as teaching them. This isn’t related to the sleeping thing, whether you can teach your child to sleep is another discussion but I believe we teach our children to walk. But honestly want to hear if some people just do nothing and their kids work it out on their own.

Yakacm · 15/11/2025 21:11

So, me my partner, I’m a fella by the way, we have 1 kid, who is 22now. When she a baby, we heard all the same things like, you need to let them cry their themselves to sleep. Thing is, as a parent you are genetically programmed to react to your child crying as it means they need your attention. Very quickly we d ecided that we couldn’t leave her crying and took her in to our bed. She slept with us until she was 6, at which point she no longer wanted to sleep in our bed.

Whichhandbag · 15/11/2025 21:08

MrsTerryPratchett · 15/11/2025 20:55

You seem to be arguing a point I didn’t make. So I won’t bother any more.

Just be happy you got to sleep because you’re a better, more effective mother than us. If you could shut up about it around mums who are struggling though, that would be nice. I don’t go on threads about AFRID and fussy eating and bang on about how mine ate whatever was put in front of her from the second we did it. And that I’m just a brilliant mother who just stuck with it. (For 6 weeks FFS.) That would make me a huge arsehole.

Nope, said none of that, just responding to your high horse essay about everybody else's poor understanding of statistics and research. And your assertion that good sleepers are only ever born and not made. Clearly touched a nerve though, right.

Houseshmouse · 15/11/2025 21:06

Sleep trained babies still wake up in the night, they just don't cry because they know that no one will come to comfort them.
The sleepless nights don't last forever.

Finderssleepers · 15/11/2025 21:06

Squirrel81 · 15/11/2025 17:27

This is a fair point I probably should not give opportunity to open the discussion as I do tell them he wakes a lot at night if they ask, but that’s the truth. I should be more mindful of closing the conversation before it begins. Unfortunately my frustrations have already developed 😅

I think that the best way to avoid this issue is to avoid conversations about sleep.

I am on baby number three. I won’t sleep train, as I haven’t with the others. We co-sleep and it works well for us. Other families may find that doing things totally differently works best for them, which is great.

Close family and friends know that I’m happy to be woken up, and therefore not looking for any sleep solutions. I have learnt to just say sleep is “alright” if anyone asks at a random baby class.

Soontobe60 · 15/11/2025 21:04

Notmycircusnotmyotter · 15/11/2025 17:36

You do not.

i didn't train mine. They're brilliant sleepers now. Don't be bullied.

sleep training is cruel and unnecessary. Babies want their mothers near and if you give them that and co sleep they will sleep beautifully.

Edited

The OP is doing that and her baby still wakes throughout the night though.

overwork · 15/11/2025 21:04

I was always absolutely sure that I wouldn’t be sleep training so I didn’t give a monkeys what anyone around me said. Mine woke up every 2 hours without fail, all night every night, until turning 2. And then, just like @Mumof2under4 started sleeping through and that was it. Sleep training is not essential if you don’t want to do it.

Pinkypleasepurple · 15/11/2025 21:03

You don’t .
Your baby is 11 months . She wants her mummy. I get it’s exhausting but if you don’t want to sleep train don’t.
Both of my small people slept with me until they were 18 months .
What a bloody pleasure it was. You never sleep properly and I get it’s not appealing to many . Those moments were wonderful. Tiny cuddles. They are now 6 and 7 and i would pay to shrink them down and have those beautiful moments again!

queenmeadhbh · 15/11/2025 21:03

I get it OP. People ask if the child is a good sleeper and you say, not really they still wake a lot, and they say “you need to sleep train”. Then you say, nah, not for me, and they start telling you you are harming your child by depriving them of the skills they need for a good nights sleep.

i think it’s bollocks and sleep is not a skill, it’s a biological process. I didn’t teach my 3 year old to sleep any more than I taught him to walk.

we responded to every cry and then around 2 he started mostly sleeping through. Now at 3 he’s going through something and cries for us once each night. We go, reassure, tuck in, and if he wants us to lie with him while he goes back to sleep, we do. This is what feels right to us, and I refuse to believe it is harming him in any way. But when people hear that our 3YO wakes and needs overnight , they immediately say we need to “sort it out” and suggest leaving him to cry. Why???? I haven’t said it’s a problem for us. Sure, I’d like not to have to get up, but it’ll come.

so no one needs to sleep train. Obviously. But I agree that people who did are very invested in telling you that they “needed” to and you “need to” as well. It’s unheard of in many parts of the world which to me is a sign that it’s not a natural and inevitable part of child rearing.

rainbowsandraspberrygin · 15/11/2025 21:01

You know your child and what you feel comfortable with ❤️

Cornishclio · 15/11/2025 21:00

Of course you do not have to sleep train and maybe they are just offering advice. If you are moaning about getting no sleep then others suggesting things which may have worked for them is not making you do the same. It is just offering a different perspective. If you say things like sleep training is cruel that is also judgemental and very unfair on parents who maybe do not have a partner who will help out as yours does. Lack of sleep is awful for parents and children and sleep training comes in many guises and not just leaving a child to scream for hours on end without any comfort from parents.

Unfortunately over the years breast feeding and sleep seems to be the thing that parents feel most judged over on both sides along with working parents v SAHM. You can either just repeat that you don't want to sleep train and ask them not to mention it or just nod and ignore. No one can make you do anything.

Didimum · 15/11/2025 21:00

This isn’t really anything to do with sleep training, OP, so you don’t need to go into the argument either way. It’s about people giving you unsolicited advice – pure and simple. And people who do that and who are extra pushy about it are the kind of people to do it on any subject – feeding, nursery, how you spend your money, what school you choose, screen time, etc etc etc etc.

Forget the subject. Stop arguing about it and address the real issue.

rainbowsandraspberrygin · 15/11/2025 20:57

mixedcereal · 15/11/2025 20:48

If you’ve done a lot of research to justify your decision.

why do you then need to come to mumsnet to talk about it?

Have you met Mumsnet?! This is kinda what it is! A place to chat, discuss, ask opinions and get some reassurance and validation.

if you can’t provide that then why respond??

she’s a tired mum feeling judged, trying to do her best.

Squirrel81 · 15/11/2025 20:56

Whichhandbag · 15/11/2025 20:19

Well either do the other stuff, which is what most people do, and is not CIO, or just resign yourself to broken sleep for 2 years? Maybe stop 'researching' /obsessively googling to reaffirm your own position cortisol and think about something else?! Not sure why you need reassurance if you're so commited to your own view. Heaven help when your kid has bigger problems (that you'll be better equipped to deal with if you've had some sleep).

It’s not obsessively googling - I have done my research and gained a lot of my science backed knowledge on brain development from: ‘Why love matters’ by Sue Gerhardt.

OP posts:
rainbowsandraspberrygin · 15/11/2025 20:55

You don’t need to sleep train.

I think sleep training is a “thing” that some people like to try or like to say they’ve done

there are perfectly raised kids who have not been sleep trained.

I know people who have spent hundreds on so called experts in sleep training at silly ages so then find in a month it all changes again. As is common with babies!!

just change the subject or lie and say they sleep great!

MrsTerryPratchett · 15/11/2025 20:55

Whichhandbag · 15/11/2025 20:47

Ok. So the only really reliable anecdata is that your crap sleeper is in no way attributable to anything you did or didn't do. Got it.

Baby sleep books are generally all pretty similar in their recommended wake windows etc. Based on observation of signs of tiredness in MOST babies and things which we know - from research - help establish and maintain circadian rhythm etc. No human is an exact science, but combining some guidance based on fairly easily obtained data with some mothers intuition probably ends up working for a majority if you're minded to stick to it.

You seem to be arguing a point I didn’t make. So I won’t bother any more.

Just be happy you got to sleep because you’re a better, more effective mother than us. If you could shut up about it around mums who are struggling though, that would be nice. I don’t go on threads about AFRID and fussy eating and bang on about how mine ate whatever was put in front of her from the second we did it. And that I’m just a brilliant mother who just stuck with it. (For 6 weeks FFS.) That would make me a huge arsehole.

secondtimelucky87 · 15/11/2025 20:49

Squirrel81 · 15/11/2025 17:05

My DS is 11 months old. He has ALWAYS been a terrible sleeper but me and my husband work very well as a team so although it’s not been easy we have managed. He also rarely is able to sleep in his cot for his naps in the day so I have to contact nap a lot which is challenging.

My priority, of course, has always been DS and I’ve done pretty extensive research on sleep training and concluded for my family it’s not suitable - I prefer to be responsive to my baby, and the research suggests that the impact on baby of leaving to cry is inconclusive - but I have decided for myself that there IS sufficient evidence it raises their cortisol and can impact brain development. I do not personally want to risk this, even more so because I have a sensitive baby (which people also eye roll at, as if I don’t know my own child). I do however have friends that have sleep trained and I respect their decision - and also understand not everyone has a set up as manageable as my own in terms of disruptive nights.

So my question is - why does everyone feel the need to tell me I HAVE to sleep train. I must do it or my DS’s sleep will be doomed for eternity. I feel incredibly judged for not sleep training, as if I am weak because I can’t allow my baby to cry & not responded to. As if I am not doing the best by him because if I did sleep train his sleep would be better quality.

I am so tired (no pun intended) of the criticism and it is making me doubt myself.

You absolutely don't. The days are long but the years are so, so short. This is just a season in life. Please absolutely go with your gut on this one. Lying down with my 4 year old and cuddling her to sleep is the highlight of the day. I love those snuggles. Right now it feels so hard because you're in the trenches but I promise you it gets so much easier. You're doing great ❤️. P.S. I also have a highly sensitive child and temperament has a big bearing on their sleep/life needs that not everyone understands if they haven't experienced it.

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