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Husband ignoring “homework” from therapist

712 replies

Borae · 15/11/2025 12:19

Husband and I have only been married for 2 years. And unfortunately we are already struggling. So much so we have been seeing a relationship therapist.

One of the things I mentioned was that I feel rejected when my husband doesn’t acknowledge and reciprocate my small attempts at connection.

He works extremely longs hours and owns his own practice. So will often come home at midnight if needs be. So small little gestures are a way for me to show appreciation for him. I will bake him his favourite treat and leave a sticky note for example or bring him up a coffee in a heart shaped mug.

I get nothing. Therapist told husband he should do his best to connect with me. Ie send me a text during the day. Just so I know he is thinking about me.

Sadly, this has not happened. I’ve gently reminded him but still nothing. I’m only 31 I can’t live without any romantic connection. Husband just blames his unsocial job. But that’s not an excuse. A note would take 5 secs.

What can/should I do? I’m hurt by his lack of effort

He was supposed to find 5 ways to show me he is thinking of me between appointments. So far nothing has materialised. We’re housemates.

OP posts:
LostittoBostik · 16/11/2025 04:22

Borae · 15/11/2025 12:40

Notes aren’t the be all and end all for me. It’s just a way to connect even though physically we are quite separate during the working week.

He will often come home when I am asleep. And most days I leave when he’s sleeping as I have to commute further. I will bring him up a coffee or buy him things for him to have a nice, quick brekkie (ie crumpets and posh jam).

Me and DH have a similar work routine - we barely see each other on working days apart from quick chats over the kids etc. I never make him breakfast if he’s sleeping etc. What matters really is how well you reconnect when you’re together - what do you do as a couple when you have a day that’s just yours together etc?

Lastfroginthebox · 16/11/2025 03:38

Borae · 15/11/2025 13:07

When we are together he is naturally chivalrous. Ie will carry suitcases, the shopping bags etc. He’ll offer me the best seat.

He is very sweet about my personal safety ie I will say I’m catching the train to go to meet friends. He used to give me lifts but now will insist on booking me a taxi.

He’s interested in my take on world events. He appreciates I have opinions.

He values my input on our future plans.

We used to be very physical but that has definitely taken a step back. I have absolutely no impulse to initiate like I used to as I feel like he’s not doing his bit.

I appreciate all of the above. But I still feel like we are flatmates. Im begging to find ways to connect whilst we are in this busy season of life. But I get absolutely nothing back.

He sounds very considerate and caring to me. I think you have unrealistic expectations.

JHound · 16/11/2025 02:48

What was he like before you married him?

Ruthietuthie · 16/11/2025 02:41

I have to say, I know my husband loves me precisely because he does work the long hours to support our family, selflessly arriving home extremely late at night after a long drive. Little notes, a particular mug, a special biscuit aren't ever going to be his love language. When you start looking at what he DOES do to show love - in his own terms - rather than expecting him to show love the way YOU do - you'll be a lot happier.

QuirkyHorse · 16/11/2025 02:21

He works long hours, you see very little of each other.
When you do see him, are you whining on at him all the time, or do you keep it light and breezy?

Is the marriage even worth pursuing if you are in therapy when it is such early days?

Venisons · 16/11/2025 02:20

I don’t think you’re being unreasonable to want some sign of him thinking about you, given that you hardly see each other. It is similar with my husband in that work means we do not see each other all that often - he works a very busy and high stress job, and still manages to text me throughout the day either updating me on something that has happened, a funny story, or just a simple “I love you!”
He also is a note writer. I am not. These men do exist, but it’s either in their nature or it’s not. It sounds like your husband is not, and trying to make him conform to that could lead to stress and resentment on his end. I don’t know what the answer is but I do understand what you’re saying!

DarkNanny · 16/11/2025 02:17

99bottlesofkombucha · 16/11/2025 02:06

It’s utter bullshit to say men like this are showing their love through working hard. They work hard while they have affairs and they’d work just as hard if they were single. They do it for themselves. My dh suggested he worked hard for me once and I said that’s great because it doesn’t make me feel valued at all so now you know that you can be home by 5 and cook dinner as that’s what would make me feel loved. So he’s never tried to sell me bullshit like that again.

I disagree with you and that’s ok
men do work hard to show worth they do cheat and they are single but most men work hard for their families to pay the bills to provide and that isn’t to belittle or downgrade women who work
Men and women have different ways to show love sure you spoke to your husband and said hey work less cook me dinner instead of killing yourself working all the hours that’s important and valid shows you both communicates need and compromise
that doesn’t negate the fact that a man working is part of love multiple things can be true at once

99bottlesofkombucha · 16/11/2025 02:06

DarkNanny · 16/11/2025 01:46

I am going to guess that you know him working all hours is him showing he loved you and wants to provide for you that at he like you does things to show love
notes are a very female thing unfortunately
if it was me I’d text him something like oh I’ve been shopping picked up x cause I know you like it love you then see what the reply is if it’s wow thanks love you too then you have your ‘note’ if it’s nothing then you text the next day oh I wanted to get x for today then wait until he mentions it and say you didn’t text me back so I left it I can get it but let me know… sounds to me like you guys don’t communicate and you haven’t worked out the rules of engagement yet
Men don’t think like women and that’s the crux of it
you want reassurance that you are loved so. You have to work out what he does that shows that and have an honest conversation about it fixing the shelf changing your oil making sure you have the things you need are all ways to show love notes are a little bit extra oh you can always call him and say just wanted to say I love you 🥰 if he put the phone down without responding then there ya go lol 😂

It’s utter bullshit to say men like this are showing their love through working hard. They work hard while they have affairs and they’d work just as hard if they were single. They do it for themselves. My dh suggested he worked hard for me once and I said that’s great because it doesn’t make me feel valued at all so now you know that you can be home by 5 and cook dinner as that’s what would make me feel loved. So he’s never tried to sell me bullshit like that again.

99bottlesofkombucha · 16/11/2025 02:01

Littlemissbubbblles · 15/11/2025 12:45

I think the bottom line is that you’re not happy, you’re not getting what you need out of this relationship. He knows this and has done nothing to try to remedy things.
Im sorry, but he doesn’t love you enough to care about your daily needs.
You e done counselling, he’s not listening because he doesn’t actually care.
I’d be done. I’m sorry.

This. The op is young and child free. He is never there and doesn’t make any attempt to make her feel connected to him in any other way. She sees him about as much as she might see one of the waiters at the local coffee shop except the waiter will be awake and might say hello. Time to work out the plan to separate.

DarkNanny · 16/11/2025 01:46

I am going to guess that you know him working all hours is him showing he loved you and wants to provide for you that at he like you does things to show love
notes are a very female thing unfortunately
if it was me I’d text him something like oh I’ve been shopping picked up x cause I know you like it love you then see what the reply is if it’s wow thanks love you too then you have your ‘note’ if it’s nothing then you text the next day oh I wanted to get x for today then wait until he mentions it and say you didn’t text me back so I left it I can get it but let me know… sounds to me like you guys don’t communicate and you haven’t worked out the rules of engagement yet
Men don’t think like women and that’s the crux of it
you want reassurance that you are loved so. You have to work out what he does that shows that and have an honest conversation about it fixing the shelf changing your oil making sure you have the things you need are all ways to show love notes are a little bit extra oh you can always call him and say just wanted to say I love you 🥰 if he put the phone down without responding then there ya go lol 😂

LucyLoo1972 · 16/11/2025 01:29

Oldgreeneyedone · 15/11/2025 12:48

When I was married, the only romantic gestures I got were birthday, valentine's and Christmas cards ,we rarely hugged but were together 15 years. Basically we weren't that emotionally compatible and became more like friends.We worked shifts,so some days didn't even speak. We got divorced but have actually stayed friends via texts.
It is all about what you want and expect,you have to be happy.Even if you are very different personalities,if there's not a real connection it may not last, unless you know you are loved and can accept that he is undemonstrative.

I didnt even get cards on occasions but I do think my husband loved me but I let the lack of affectation get to me

Cardinalita90 · 16/11/2025 01:26

Rather than seeing taking a step back (with the gifts, notes etc) as withdrawing or game playing, reframe it as giving him space to step forward. You've become hyper fixated on everything he does or doesn't do now and he's probably feeling that. If he senses the expectation and constant gestures have eased off, he might feel more free and willing to act.

Apologies if you already answered this, but all the gestures you do to show love - are they what he wants? Has he said those things have the desired effect? If not, what would have more emotional impact for him?

BriefEncountersOfTheThirdKind · 16/11/2025 01:10

DeepRubySwan · 16/11/2025 00:46

No she hasn't. She is trying to get her husband to see her pain and to empathise with her. OP I have been in the boat of a husband with insane working hours, and been told by posters many moons ago on forums like these that 'he's doing it for the both of you' ...'if you leave one day he'll have mansion with a Porsche out the front and someone else will enjoy that'...I bent and bent and bent to the demands of his job. The mansion never came and he wasn't doing it for the both of us, he was doing it for his own career and ambition and didn't care that I was collateral damage because he has low empathy. Is your husband possible ASD? Regardless, I really think you need to leave. At that point, he might wake up to himself.

Yes she has

She said she wants the therapist to force DH to see things her way

DeepRubySwan · 16/11/2025 00:52

outerspacepotato · 15/11/2025 21:57

A bloody text in the day to show he’s thinking of her when they don’t see each other Monday-Friday is nothing!

It's nothing for you and some others.

For others, they can't text while on the job. It's a rule in some jobs. Some can't have their personal phones on them.

You want your doc or health care provider looking at his phone texting or listening to you, the patient? Or texting his wife and forgets to send med orders? Or 🤔 ng oh no, gotta text the wife and misses what the kid in front of him is saying. You want your lawyer texting his wife on time you're paying for?

She's at work from 7 something to 6. She obviously can take time out of her workday but he's got a different job and responsibilities and can't.

What a load of absolute crap and you know it. What about lunchtimes etc? Time between patients. I don't think a 5 min text is going to mean he is missing patients. The GP at my practice takes lunch, texts people, comes and talks to the health team in between seeing up to 50 patients in a day.

DeepRubySwan · 16/11/2025 00:46

BriefEncountersOfTheThirdKind · 15/11/2025 21:42

She has openly said she went to therapy to try and "force" her husband into certain actions...

No she hasn't. She is trying to get her husband to see her pain and to empathise with her. OP I have been in the boat of a husband with insane working hours, and been told by posters many moons ago on forums like these that 'he's doing it for the both of you' ...'if you leave one day he'll have mansion with a Porsche out the front and someone else will enjoy that'...I bent and bent and bent to the demands of his job. The mansion never came and he wasn't doing it for the both of us, he was doing it for his own career and ambition and didn't care that I was collateral damage because he has low empathy. Is your husband possible ASD? Regardless, I really think you need to leave. At that point, he might wake up to himself.

Daygloboo · 16/11/2025 00:15

WonderlandWasAllAHoax · 15/11/2025 19:30

Look @Borae if you're not happy then you have two choices - stay put and stay miserable, or leave and find someone who does make you happy and who can do all the things you want and need.

You're young. Don't settle for someone who isn't working for you.

Absolutely. It's as simple as that.

Daygloboo · 16/11/2025 00:13

Oldgreeneyedone · 15/11/2025 20:15

I don't really think asking a husband to do something you want as his wife is wrong, What's the actual point of being together if neither of you ever do anything that each other wants.

Quite

Goldwren1923 · 16/11/2025 00:06

after reading your posts I would also be the one suspecting an affair.

BriefEncountersOfTheThirdKind · 16/11/2025 00:02

But physical intimacy isn't "just" sex
She pretends to be asleep rather than cuddle up to him
She won't even go and hug him

Gair · 16/11/2025 00:02

I have been with DH for 30 years, married for 24. Dh worked insane hours for the first 12 ish years of our marriage. I moved to his home country upon marriage and barely saw him in daylight Mon-Fri for the first 6 months. My mother actually asked if he was having an affair. He was'nt, just working 16+ hours a day. In those years I never felt like you describe. I was frustrated and pissed off that we did not see more of each other, and I felt that I had been brought to his country and left to sink or swim (which I would not have done to him), but I did not feel like he did not love me. Further down the road, and another move abroad, and more years of ultra long and unreasonable working hours, we had a few bumps in the road. I sometimes felt that I was taken for granted, but most of the time it really was good. Some more years down the line and another couple of country moves and still ultra long hours, but even with glitches we were still committed to one another. Having a child threw a bit of a spanner into the works, and things have been rocky at times, and 'love's young dream' is a very distant memory, but we are still committed to one another. We had a major wobble around 10 years ago for a couple of years (post baby - he went weird, not me), but it has settled down now, and while not perfect, there is still a lot of love and repect, and commitment. At the time we had marriage counselling, but it was not successful. He was not ready to accept that he was part of the problem. We had a baby, so I hung on in there, but it was a tough few years. The reason I could do it is because we had nearly two decades of loving behaviour to lean on, and I knew that this was a good man at heart - even if he was driving me nuts!

Two years in is too soon to feel like you do.

Do not get pregnant and do not get a dog. If having children is really important to you, you might be best off leaving your current relationship asap, since you will need time to heal and find a more suitable partner.

Genuinely, my DH worked like a machine for years, and while I did feel like I was not his priority, I did not feel unloved. He has also turned out to be an excellent father.

JFDIYOLO · 15/11/2025 23:31

One thing men often fail to grasp when complaining their partners don't initiate intimacy is that in order to feel in the mood, women need to feel physically and emotionally safe.

And if being appreciated, thought of, considered etc etc etc is what makes you feel safe, able to relax and not worry about your relationship then that's the bare minimum you should be able to expect.

Not so that he then gets some sex - so that your relationship gets better for you both.

BriefEncountersOfTheThirdKind · 15/11/2025 23:19

BlissfullyBlue · 15/11/2025 22:32

No, I think PP is trying to dislodge the notion that it is all his fault and the OP is an entirely innocent victim.

The truth is that it is much more balanced and that the constant one-way blame and finger pointing is toxic to OP’s marriage.

The “neutral” facts are:

• The OP and her husband both work unsociable hours which leave little time for themselves during the week. This could lead to a conversation about whether the jobs are right for them and whether one or both of them needs to take a different approach to work. It may come down to an irreconcilable difference in priorities: she may want him to stop building his practice and go for a 9-5 role in order to centre her. He may not be prepared to do that. But that is a different conversation from the one they are having at the moment.

• OP wants children /dogs but her and her DH’s working life absolutely cannot sustain that as things stand. Apart from getting back onto an even platform emotionally, there need to be some very clear conversations about who will do maternity/paternity leave; who will go part time; who does the drop offs and pick ups.

• The OP’s husband must be absolutely knackered if he is regularly working until midnight and having to work weekends.

• The OP values performative gestures throughout the working week. Her DH does not or is too tired/busy. Their approaches may again be incompatible but again this does not need to be framed as him “hurting” or “rejecting” her.

• The OP has withdrawn physical affection and pretends to be asleep when her husband comes home. This is a sign of massive dysfunction in their relationship and OP is right that they need to be in a better place emotionally before jumping back into bed. However part of this must involve dispensing with the notion that he is the villain of the piece, constantly rejecting and hurting OP.

It should be possible to have sensible and less emotionally fraught conversations about all of these issues. But it is not possible to do that fairly and honestly when the DH is unfairly getting the brunt of the blame.

I think OP has a shit therapist and has been sold a narrative which is flattering to her and what she wants to hear but which is ultimately damaging.

You've worded this so much better than I could

It's not about blaming her and absolving him, it's about recognising they've both made decisions (or had decisions made in their work life that they've gone along with without considering the impact) which have limited their time with each other, the latest of which is OP's change, and those decisions have consequences

And maybe trying to force him to accept her way or to make performative gestures isn't the right direction to be heading in

Hoipers · 15/11/2025 23:11

You met at 26?
What age are you now?
You are married only two years?

You have time to move on.
This marriage sounds very dead to me.

JFDIYOLO · 15/11/2025 23:01

How difficult would it be to say I've made a mistake, and step away and out of the marriage?

Don't even think about kids or pets yet - they won't bring you together and will make things worse.

Forget all the love language stuff - it was invented by a bloke trying to blag more sex.

You both need honest, open conversation about what you want from your relationship and what if anything either is prepared to change to save it. At the moment it's basically a house share.

breezyyy · 15/11/2025 22:43

BlissfullyBlue · 15/11/2025 22:32

No, I think PP is trying to dislodge the notion that it is all his fault and the OP is an entirely innocent victim.

The truth is that it is much more balanced and that the constant one-way blame and finger pointing is toxic to OP’s marriage.

The “neutral” facts are:

• The OP and her husband both work unsociable hours which leave little time for themselves during the week. This could lead to a conversation about whether the jobs are right for them and whether one or both of them needs to take a different approach to work. It may come down to an irreconcilable difference in priorities: she may want him to stop building his practice and go for a 9-5 role in order to centre her. He may not be prepared to do that. But that is a different conversation from the one they are having at the moment.

• OP wants children /dogs but her and her DH’s working life absolutely cannot sustain that as things stand. Apart from getting back onto an even platform emotionally, there need to be some very clear conversations about who will do maternity/paternity leave; who will go part time; who does the drop offs and pick ups.

• The OP’s husband must be absolutely knackered if he is regularly working until midnight and having to work weekends.

• The OP values performative gestures throughout the working week. Her DH does not or is too tired/busy. Their approaches may again be incompatible but again this does not need to be framed as him “hurting” or “rejecting” her.

• The OP has withdrawn physical affection and pretends to be asleep when her husband comes home. This is a sign of massive dysfunction in their relationship and OP is right that they need to be in a better place emotionally before jumping back into bed. However part of this must involve dispensing with the notion that he is the villain of the piece, constantly rejecting and hurting OP.

It should be possible to have sensible and less emotionally fraught conversations about all of these issues. But it is not possible to do that fairly and honestly when the DH is unfairly getting the brunt of the blame.

I think OP has a shit therapist and has been sold a narrative which is flattering to her and what she wants to hear but which is ultimately damaging.

Succinctly put. The therapist definitely needs replacing and I think all the love language nonsense needs putting in the bin.

There are two adults avoiding each other while the thin membrane of their marriage is at breaking point. Unless they sit down together and talk honestly nothing will change. Preferably without a third person at the table.

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