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Husband ignoring “homework” from therapist

712 replies

Borae · 15/11/2025 12:19

Husband and I have only been married for 2 years. And unfortunately we are already struggling. So much so we have been seeing a relationship therapist.

One of the things I mentioned was that I feel rejected when my husband doesn’t acknowledge and reciprocate my small attempts at connection.

He works extremely longs hours and owns his own practice. So will often come home at midnight if needs be. So small little gestures are a way for me to show appreciation for him. I will bake him his favourite treat and leave a sticky note for example or bring him up a coffee in a heart shaped mug.

I get nothing. Therapist told husband he should do his best to connect with me. Ie send me a text during the day. Just so I know he is thinking about me.

Sadly, this has not happened. I’ve gently reminded him but still nothing. I’m only 31 I can’t live without any romantic connection. Husband just blames his unsocial job. But that’s not an excuse. A note would take 5 secs.

What can/should I do? I’m hurt by his lack of effort

He was supposed to find 5 ways to show me he is thinking of me between appointments. So far nothing has materialised. We’re housemates.

OP posts:
sweeneytoddsrazor · 15/11/2025 13:11

So he is doing things to show he cares for you then but they are different to your expectations. What are his expectations from you?

Borae · 15/11/2025 13:11

I’m wanting children. The first of my friends are starting to have babies.

But I just don’t feel like our marriage is in a place where we can take that on. It’s very upsetting.

OP posts:
PinkFootstool · 15/11/2025 13:10

Frankly, you either accept it or you leave.

Therapy isn't a magic cure. He has to want to make the effort to change. It appears he doesn't want to change himself to suit you.

That suggests you are incompatible.

Perhaps it's time to part ways and find a new life for one another.

Borae · 15/11/2025 13:09

MargaretThursday · 15/11/2025 13:04

Agreed with this.

If dh wanted me to text during the day as well, I would feel really awkward. I wouldn't know what to write, and would feel he'd think that I'd written it because I was expected to, rather than what I wanted. It would make me much less likely to feel loving, because it would be a chore.

It seems odd that the therapist is pushing your language of love, rather than exploring different ways - and maybe helping you see that some of the things he does is his language of love and you need to meet him there.
My dad's language of love when we were younger was to work hard. He'd been brought up in extreme poverty and wanted us to have all the opportunities he couldn't. He'd work until after bedtime most days and Saturday mornings too, so we could afford not just the basics, but a little bit more. The rest of the weekend he was doing things round the house.
That was his way of showing love.
He's nearly 80yo now, and still the way he shows love is by making something we need.

It sounds like you both need to understand each other more, rather than he needs to do what you want.
He is maybe showing love in his way and you equally well aren't appreciating it and he feels you aren't loving him.

And tbh if I got in at midnight, I'd be thinking "relaxing bath then bed" not be brought a drink and treat. I'd be nice about it, but it would become a bit of a chore. I need some time alone and sleep if I've had a long day at work. And I suspect if I bought dh coffee in a heart shaped mug, he'd only notice if it was awkward to drink out of 🤣

I just leave his treat on the work counter with a note telling him I love him. It’s hardly a chore. I’m 99% of the time asleep. I don’t expect an appreciation speech at 1 am.

OP posts:
Dozer · 15/11/2025 13:09

So his top priority is his business, he won’t change his hours, you’re unhappy with that and that he doesn’t contact you, reciprocate or acknowledge gestures. You seem incompatible and you’re unhappy.

are you prepared to end the relationship?

I’d not want that either, especially if I wanted DC.

whatever you decide, would stop with the mushy / thoughtful gestures - he’s not appreciating them.

SleafordSods · 15/11/2025 13:08

Borae · 15/11/2025 12:49

I don’t want a housemate. I want a husband.

You need to leave then. Do you work?

ilovesooty · 15/11/2025 13:08

Does he want to be in therapy?

BlissfullyBlue · 15/11/2025 13:07

You realise that you sending notes and biscuits is for your benefit not his? I doubt that he particularly enjoys them and then he is expected to reciprocate.

thatsthatsaidthemayor · 15/11/2025 13:07

my marriage was like this. He was emotionally avoidant. Fast forward 27 years we’re now getting divorced. It will take hard work but I strongly advise you nip this in the bud and fix
it now. Good luck. X

arethereanyleftatall · 15/11/2025 13:07

Borae · 15/11/2025 12:49

I don’t want a housemate. I want a husband.

You’re unfortunately not compatible with this man then.
he’s married to his work.

Borae · 15/11/2025 13:07

Arlanymor · 15/11/2025 12:53

What did he used to do to show affection?

When we are together he is naturally chivalrous. Ie will carry suitcases, the shopping bags etc. He’ll offer me the best seat.

He is very sweet about my personal safety ie I will say I’m catching the train to go to meet friends. He used to give me lifts but now will insist on booking me a taxi.

He’s interested in my take on world events. He appreciates I have opinions.

He values my input on our future plans.

We used to be very physical but that has definitely taken a step back. I have absolutely no impulse to initiate like I used to as I feel like he’s not doing his bit.

I appreciate all of the above. But I still feel like we are flatmates. Im begging to find ways to connect whilst we are in this busy season of life. But I get absolutely nothing back.

OP posts:
waterrat · 15/11/2025 13:07

He doesnt care enough op. Thats the simple truth

He isn't worried about losing you or how you are feeling.

I couldn't be with someone who had to be given basic instructions by a therapist on being a loving partner

You deserve better I would walk away and you can see if he cares enough to really change then

He will understand the language of consequences well enough.

He currently doesnt respect all the warnings and begging for attention.

JingleBongle · 15/11/2025 13:06

Why did you marry him knowing that this was an issue long before?

MargaretThursday · 15/11/2025 13:04

ComtesseDeSpair · 15/11/2025 12:43

I think the therapist needs to explore with you both the ways and things he does which he thinks shows his love and care, have him voice those and you hear them, and then work from there, rather than setting him “homework” and essentially making texting you from work just another chore on his list rather than an actual gesture of love. Are you really going to feel happy about receiving a daily text message which he’s set up an alert in his calendar for to remind him to get the job done?

Edited

Agreed with this.

If dh wanted me to text during the day as well, I would feel really awkward. I wouldn't know what to write, and would feel he'd think that I'd written it because I was expected to, rather than what I wanted. It would make me much less likely to feel loving, because it would be a chore.

It seems odd that the therapist is pushing your language of love, rather than exploring different ways - and maybe helping you see that some of the things he does is his language of love and you need to meet him there.
My dad's language of love when we were younger was to work hard. He'd been brought up in extreme poverty and wanted us to have all the opportunities he couldn't. He'd work until after bedtime most days and Saturday mornings too, so we could afford not just the basics, but a little bit more. The rest of the weekend he was doing things round the house.
That was his way of showing love.
He's nearly 80yo now, and still the way he shows love is by making something we need.

It sounds like you both need to understand each other more, rather than he needs to do what you want.
He is maybe showing love in his way and you equally well aren't appreciating it and he feels you aren't loving him.

And tbh if I got in at midnight, I'd be thinking "relaxing bath then bed" not be brought a drink and treat. I'd be nice about it, but it would become a bit of a chore. I need some time alone and sleep if I've had a long day at work. And I suspect if I bought dh coffee in a heart shaped mug, he'd only notice if it was awkward to drink out of 🤣

VikaOlson · 15/11/2025 13:04

It's not needy to want an emotional connection with your husband btw, it's normal.

VikaOlson · 15/11/2025 13:03

Sounds like he just can't be bothered.
Or his work is so important to him that he doesn't have space in his life for a relationship.

If you are already housemates when you should still be in the honeymoon phase then that doesn't bode well for the future if you have children.

ilovesooty · 15/11/2025 13:01

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This has been deleted by MNHQ for breaking our Talk Guidelines.

I'm wondering that too. I'm also interested in whose idea the therapy was, and whether he wants to be there. Did the therapist ask you both that?

PermanentlyExhaustedPigeonZZZ · 15/11/2025 12:59

Have you explored what your respective love languages are? Does he truly understand the importance of these little connections for you?

VoltaireMittyDream · 15/11/2025 12:57

Borae · 15/11/2025 12:49

I don’t want a housemate. I want a husband.

Given that he is making it clear he won’t change and become the husband you want, what are you going to do?

Because trying to force him to make you feel cherished won’t work.

SleafordSods · 15/11/2025 12:56

I wouldn’t be sending a text from work either sorry OP. For some people work is work and completely separate from home.

DH and me only contact one another at work of it’s an emergency and that suits us both.

So I personally I can see why he’s not doing that particular task, and it could feel like a task in his already busy day.

The question is though, what does he suggest instead?

Is he engaged in the therapy and listening when when say you feel unseen and unloved? Has he acknowledged how you feel and changed in any way?

InterestedDad37 · 15/11/2025 12:55

I often wonder how the hell people connect in the first place, if there's just nothing there!? He doesn't care, by the sound of it. Cut your losses and find someone who will give you what you need!

Arlanymor · 15/11/2025 12:53

What did he used to do to show affection?

wobblyweewoman · 15/11/2025 12:52

You're not wrong for wanting this.
But this is a very recent demand of men- that they are romantic and meet all their partners needs.
If you had children, hobbies, and friends, you might not be so needy.
No one here can tell you if you have a good relationship because you're talking of notes and texts and biscuits it sounds silly.
Do you have a good relationship underneath this issue?
What's the rest of your life like?

Thegreatbigzebraintheroom · 15/11/2025 12:52

babasaclover · 15/11/2025 12:26

He’s not thinking about you that’s why he doesn’t text. Selfish men don’t change

This my ex never did.

My current husband. My god the man is wonderful. He gets up and sorts the dogs and brings me a cup of tea after kissing me gently.
One of us gets my son up (12) and I head to work. Text telling me he loves me and our son is at school etc

Come home and he has picked our son up and usually done homework, he will have made tea, cleaned the microwave and runs me a bath etc and chocolate bar in fridge etc

He’s not perfect I went to make coffee and it was full of mould the coffee machine but he was mortified as he forgot to clean it last weekend after he made himself a coffee. But he is a joy and yes he tells me daily how much he loves me. I’m having a major shitty time at work and he is just there. Yours doesn’t care. Find someone who does.

Halfagum · 15/11/2025 12:51

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.