Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Husband ignoring “homework” from therapist

712 replies

Borae · 15/11/2025 12:19

Husband and I have only been married for 2 years. And unfortunately we are already struggling. So much so we have been seeing a relationship therapist.

One of the things I mentioned was that I feel rejected when my husband doesn’t acknowledge and reciprocate my small attempts at connection.

He works extremely longs hours and owns his own practice. So will often come home at midnight if needs be. So small little gestures are a way for me to show appreciation for him. I will bake him his favourite treat and leave a sticky note for example or bring him up a coffee in a heart shaped mug.

I get nothing. Therapist told husband he should do his best to connect with me. Ie send me a text during the day. Just so I know he is thinking about me.

Sadly, this has not happened. I’ve gently reminded him but still nothing. I’m only 31 I can’t live without any romantic connection. Husband just blames his unsocial job. But that’s not an excuse. A note would take 5 secs.

What can/should I do? I’m hurt by his lack of effort

He was supposed to find 5 ways to show me he is thinking of me between appointments. So far nothing has materialised. We’re housemates.

OP posts:
Karatema · 15/11/2025 13:22

My DH and I work together. We both have our own offices but when we meet in the kitchen area of work, he will give me a kiss or a wink. Connection with your DH is important to you, like it is to me. My DH has always acknowledged this even when he is away for our business; sometimes just an emoji but I know he is thinking of me.

Halfagum · 15/11/2025 13:22

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

Hons123 · 15/11/2025 13:22

Borae · 15/11/2025 13:17

I am a professional working ft myself.

Sorry, barked up the wrong tree, then I don't know what to suggest.

itsobviousright · 15/11/2025 13:22

Borae · 15/11/2025 13:13

Obviously right now due to husband’s working hours we can’t physically connect face to face during the week. But he could show me he cares in other ways. But he just doesn’t choose to do that. I don’t know why he can’t just go through the motions

Ok, so basically you're just a weekend wife and even then he can't be bothered to interact with you? And if you didnt leave him little gestures, there would be no communication during the week?

Borae · 15/11/2025 13:20

Thundertoast · 15/11/2025 12:26

You will get plenty of people jumping in to say leaving little notes is ridiculous and that he probably shows love in other ways.

We might all show love in different ways, but if you love someone, if they told you they dont feel loved, and you essentially say 'but I do xxx to show my love, thats how I do it, i dont want to change what i do so just deal with it' then you clearly dont actually give a fuck if they feel loved or not.
Some people cant see that they need to meet halfway, and see it as a 'your way vs my way' thing. Compromise is possible.

Did husband agree he wanted to start leaving notes etc specifically? Has he talked about how he feels he shows love?

Not even notes. He agreed he would find ways to connect with me during the work week. Texts was an example the therapist and I gave and he agreed. He said he would think and come up with ideas. Nothing has materialised.

OP posts:
BillieWiper · 15/11/2025 13:20

Does he not show he cares in more kind of ingrained, general, indirect ways?

Likes looking at you and compliment your outfit? Laugh at your jokes and listen to your stories? Plan things for he future? Kiss, hug, want sex with you? Knows your tastes?

Maybe he feels working hard in a stressful job is a way of showing he wants to support you?

Is he a very emotional person or not so much?

To me leaving twee love notes around is all very well if it makes you happy. But to need someone to mirror that exact behaviour in order to feel you're being appreciated would be too forced.

I sometimes might wrote a cutesy note, but frankly I wouldn't expect a bloke to do such things. None of the ones I've been attracted to would want to do that spontaneously. Or in a response to my notes, just to keep me happy.

He could at least text you though during the working day a couple of times just to have a chat and share your day.

Halfagum · 15/11/2025 13:20

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

Skyflyinghigh · 15/11/2025 13:20

I can kind of see both sides. I’m not in the least bit romantic and my DH is. He writes notes for me and puts them in my handbag etc which I tend to read and bin. More important to me was when I had flu he made chicken soup and looked after me. It wouldn’t cross my mind to write my DH a love note but I show him I love him in other ways (texts, cook his favourite meal etc). Is he caring when you are together? If so then he sounds utterly burnt out and just not grasped how important this stuff is to you

Halfagum · 15/11/2025 13:19

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

Kosenrufugirl · 15/11/2025 13:19

Borae · 15/11/2025 13:07

When we are together he is naturally chivalrous. Ie will carry suitcases, the shopping bags etc. He’ll offer me the best seat.

He is very sweet about my personal safety ie I will say I’m catching the train to go to meet friends. He used to give me lifts but now will insist on booking me a taxi.

He’s interested in my take on world events. He appreciates I have opinions.

He values my input on our future plans.

We used to be very physical but that has definitely taken a step back. I have absolutely no impulse to initiate like I used to as I feel like he’s not doing his bit.

I appreciate all of the above. But I still feel like we are flatmates. Im begging to find ways to connect whilst we are in this busy season of life. But I get absolutely nothing back.

You could be talking different love languages. I suggest you get a book 5 Languages of Love and start doing things that will show him you appreciate him. Most people do reciprocate.

I would also say, change your therapist. All your therapist has achieved so far is for your husband to dig his heels in.

Oldgreeneyedone · 15/11/2025 13:19

It doesn't sound like you are connecting with each other at the moment.He seems to be,by what you are saying, avoiding it. Can you not just ask him to his face if he is happy within your marriage.Is he over working, under pressure,tired?..If this carries on for more than another few months it may be that you have to accept that you need to leave him and ask for a divorce.

Borae · 15/11/2025 13:19

JudgeJ · 15/11/2025 13:17

Therefore all the millions of men who went to work and then came home, unable to message their wife during the working day, were selfish? If I had received a text from my husband during the working day I would have assumed before opening it that there was something seriously wrong, a death, a house fire etc.. Why are women so clingy that they expect these constant messages, just because that facility exists?

Well I do t see my husband during the working week. I don’t think a solitary text is too much to ask for. I can’t believe people think a text is overbearing given we do not see each other. I want to exist to one another!

OP posts:
HoppityBun · 15/11/2025 13:18

BlissfullyBlue · 15/11/2025 13:07

You realise that you sending notes and biscuits is for your benefit not his? I doubt that he particularly enjoys them and then he is expected to reciprocate.

Agree, This love language thing is oppressive and applied with the nuance of a nuclear strike. Why did you think he wanted these things, OP?

Boomer55 · 15/11/2025 13:18

Little notes?

Who does that? 🙄

Borae · 15/11/2025 13:17

Hons123 · 15/11/2025 13:14

You need a FT job. Or just a job.

I am a professional working ft myself.

OP posts:
JudgeJ · 15/11/2025 13:17

babasaclover · 15/11/2025 12:26

He’s not thinking about you that’s why he doesn’t text. Selfish men don’t change

Therefore all the millions of men who went to work and then came home, unable to message their wife during the working day, were selfish? If I had received a text from my husband during the working day I would have assumed before opening it that there was something seriously wrong, a death, a house fire etc.. Why are women so clingy that they expect these constant messages, just because that facility exists?

Borae · 15/11/2025 13:17

I’m out the house from 7:30am to 6pm most days. Later if I go to the gym. I accept we are in a busy stage of life but I see no attempts from husband to alleviate the situation.

OP posts:
Halfagum · 15/11/2025 13:15

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

arethereanyleftatall · 15/11/2025 13:14

Borae · 15/11/2025 13:11

I’m wanting children. The first of my friends are starting to have babies.

But I just don’t feel like our marriage is in a place where we can take that on. It’s very upsetting.

It must be incredibly upsetting. But you’ve tried, he hasn’t. Give him one final ultimatum of either he steps up or you will need to move on. You want a family.

Hons123 · 15/11/2025 13:14

You need a FT job. Or just a job.

Borae · 15/11/2025 13:14

itsobviousright · 15/11/2025 13:12

How much time are you actually spending together at the moment?

Only weekends. And he will often have his laptop out even then.

OP posts:
Borae · 15/11/2025 13:13

Obviously right now due to husband’s working hours we can’t physically connect face to face during the week. But he could show me he cares in other ways. But he just doesn’t choose to do that. I don’t know why he can’t just go through the motions

OP posts:
BlissfullyBlue · 15/11/2025 13:13

I also think it sounds like you have much more time on your hands than he does, and that your daytime life is much less pressurised.

I have a difficult and intense job which takes up all of my concentration and energy while I’m working. I’m definitely not giving myself extra work by thinking of little gestures for my DH, nor is he. Nor do we interrupt each other during the day with texts etc. We’re loving with each other when we’re together and that is pretty normal I think.

I think it’s harsh for you to demand that he adds to his mental load with performative gestures while he’s juggling other stuff.

Sounds like you need someone who works much less in an easier job.

itsobviousright · 15/11/2025 13:12

How much time are you actually spending together at the moment?

Borae · 15/11/2025 13:11

SleafordSods · 15/11/2025 13:08

You need to leave then. Do you work?

Yes.

OP posts: