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Husband ignoring “homework” from therapist

712 replies

Borae · 15/11/2025 12:19

Husband and I have only been married for 2 years. And unfortunately we are already struggling. So much so we have been seeing a relationship therapist.

One of the things I mentioned was that I feel rejected when my husband doesn’t acknowledge and reciprocate my small attempts at connection.

He works extremely longs hours and owns his own practice. So will often come home at midnight if needs be. So small little gestures are a way for me to show appreciation for him. I will bake him his favourite treat and leave a sticky note for example or bring him up a coffee in a heart shaped mug.

I get nothing. Therapist told husband he should do his best to connect with me. Ie send me a text during the day. Just so I know he is thinking about me.

Sadly, this has not happened. I’ve gently reminded him but still nothing. I’m only 31 I can’t live without any romantic connection. Husband just blames his unsocial job. But that’s not an excuse. A note would take 5 secs.

What can/should I do? I’m hurt by his lack of effort

He was supposed to find 5 ways to show me he is thinking of me between appointments. So far nothing has materialised. We’re housemates.

OP posts:
Oldgreeneyedone · 15/11/2025 14:55

Ok so you want to be married,you don't want a divorce,so all you can do is say to him at the next therapy session that he is not showing you he loves,cares or appreciates you and he has to make the effort.You can set a time scale to your self of how long you will give him to do this.Do not tell him that.Just see if he changes .I hope he does.If he doesn't then you need to ask yourself if you can live feeling like this for years.

WelshRabBite · 15/11/2025 14:55

I think you just need to bring all this up at your next therapy session.

State that you both agreed there was a disconnect between you and that he had agreed to try and close that gap with connection, in the form of texts, voice notes, conversation and acts of love but he’s done none of that.

So now, not only is there the disconnect, there’s the sense that he’s lied to you (said that he’d do something and didn’t) and also his rejection of what your relationship needs to work, even though it’s been spelt out to him what he has to do to “fix” it, he can’t be bothered.

Don’t have kids with this man; if he can’t even text you hello, he’s clearly going to be an absent father.

It seems like you’re flogging a dead horse here to be honest 🤷‍♀️

SleafordSods · 15/11/2025 14:54

Borae · 15/11/2025 14:39

If you didn’t see your wife or husband during the work week, how would you find ways to connect when you are two ships in the night? I’m getting stick for what I do as annoying but I’m very open to suggestions.

People have ran with the soppy note thing but it’s only one way I try to show him I love him and he means something to me. I will:

  • cook his favourite meals
  • make turmeric and ginger shots
  • iron the odd shirt
  • bake him sweet treats/protein balls
  • leave a post it on the bathroom mirror/fridge
  • bring him coffee in the morning
  • make sure he has stuff to have a nice and quick breakfast
  • i share links to events I know he will like/book them
  • I used to send racy-ish pics (no face). Not something I have done in a while
  • buy his favourite beer/anything I know he will like
  • i used to leave voice notes just saying I hope he has a good day etc - don’t do that either anymore. Feels awkward

I don't really get anything in return. Im not a mushy person at all. I just am trying to have a connection with my husband.

Out marriage is clearly not doing well right now. And I’m basically just pleading with dh to engage. I want to be married to him. I don’t want a divorce. But this is getting absurd.

Edited

I do really feel for you. I think you are getting a hard time and I’m one of those that jumped in perhaps not realising the full extent of your loneliness within your marriage.

I can totally understand you not wanting a Divorce but if he’s not willing to change at all I think it may be your only option.

I’m a good few years older two things are very apparent to me. Men dont suddenly get more loving along the way. If it isn’t there now I think this is how it’s going to be.

The other things is, this is usually the best time. You’re both young and don’t have DC and presumably no money worries? You should be having a blast.

Not seeing one another for days, not having sex and not being fully present when he is with you at this stage isn’t good. If he’s like this in his 30s it’s going to be bloody awful in your 50s and beyond. I’m sorry, you probably don’t what to hear any of that avd you do have my total sympathy Flowers

Anonanonay · 15/11/2025 14:54

Oh, OP. This is tough. But for a lot of men, out of sight is just out of mind. His job is more important to him than his relationship, and he expects you to be just fine with that. In his head, women are there for when men need them, and when men don't need them, they should just disappear into the background and not place any demands.

The fact that you're in therapy and he still doesn't make an effort does not bode well for your future. If you think it's bad now, wait until you have kids.

Kreepture · 15/11/2025 14:54

Borae · 15/11/2025 12:31

I said “look, I don’t expect you to leave notes. But I need the equivalent from you”. A text. Anything.

It doesn’t need to be soppy. Last week I had a biscuit on my commute that was out of this world. I went back the next day to buy one for dh so he could try it. Just something. I have such low standards at this point and I’m still disappointed. I can’t believe how little I expect from him.

you need to decide if this is fixable, and if not, how long you're willing to be housemates with a man who is meant to love you.

To show you how stark this is for you. I've been divorced from my ExH for 8 years, but this last month so far he has text me 3-4 times daily. He's told me how much he appreciates how well i've raised our kids, and the work i put in with them, how grateful he is for some help i gave him, several were links to things he might help with my disability/pain levels, or stuff that would make me laugh, or be good for xmas for the kids. I get them on every break, lunchtime and evening when he's sat watching TV. (yes it does sometimes annoy me, but he is who he is)

My best male friend talks to me through out the day over text/messenger as well, photos, memes, stupid jokes, he check in on me.

If my ex-husband, a man i left because he's an arsehole at times can give me some mental thought enough to text me, your actual DH has no sodding excuses.

The phrase 'if he wanted to, he would' is the one you need to keep in mind here.

Sahara123 · 15/11/2025 14:53

parakeet · 15/11/2025 12:33

Why should he be expected to show he is thinking about you during his work day? If he has a busy and demanding job, he may well not give you a second thought during the day, and that is fine. I have a busy job and don't think about my husband during the day, although I love him very much.

If you do manage to pressure him into sending texts during the day saying how much he wuvs you, it will be pointless and artificial anyway.

He should be affectionate at the times you are together outside of work hours of course, but that's a different matter.

I agree with this. When I’m at work I’m charging around a secondary school, my husband barely gets a thought, and that’s ok. I do agree he needs to come up with other ideas to show you he appreciates you, but to be honest I’m not sure it’s going to be at the level you’re hoping for.

Halfagum · 15/11/2025 14:52

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

pinkypoo8 · 15/11/2025 14:52

"Counsellor suggesting daftness like this" as you suggest - yes I think you might be onto something there and The "customer" is paying them how much to do this Whilst all along knowing what the real potential problem is and not getting to the nub of it??

WhatAKnob47 · 15/11/2025 14:51

You've told him what you need/ want. He's choosing not to give you that for whatever reason. Now, you need to decide if your prepared with someone who chooses not to meet your needs once you've expressed them.

I certainly wouldn't add kids to this equation. You will have to sacrifice everything and raise children alone while he works and ignores your needs. At least at the moment you have a job, income, independence and pension.

Ignore people saying your needy. We all have needs and wants. In the grap scheme of things a text thiningbif you a few times a week is very low effort. Your H must get breaks, he must eat, use the loo, have journey time. He can take 10 seconds to rest you. He chooses not to.

Ragamuffin8 · 15/11/2025 14:50

CurlyhairedAssassin · 15/11/2025 14:45

Oh and actually, if I was working very long and unsociable hours in a stressful job so that my other half didn't have to, and came home to my other half complaining that they didn't feel loved, I'd feel pissed off. They could quite rightly claim that they didn't feel we spent enoguh time together, or they felt lonely or whatever, but "don't feel loved" isn't great if all the money for the hours I'm working goes to family costs.

What family costs? There’s no kids, she works full time. He’s not “providing” out of necessity, he chooses to work these hours and have minimal interaction with her. She’s not obliged to be grateful.

usedtobeaylis · 15/11/2025 14:49

SquareEyedSue · 15/11/2025 14:48

I could say that posts like yours show people who have been brainwashed by ideas of romance. But I won’t say it because it’s rude to make blanket statements about people who express their personal views, isn’t it?

I couldn't give a monkeys what you say in all honesty.

usedtobeaylis · 15/11/2025 14:48

Why the fuck do people still not at least read the posts of the OP even if they can't be bothered to rtfr.

JustAboutHangingInThere · 15/11/2025 14:48

I hear you re connection. Connection is important. Big or small. Notes are just an example. What does your husband think about all the little ways you have listed as ways you try to connect with him? Does he appreciate coffee in bed, notes, favourite beers etc?

As a couple, it sounds like you both work really hard. Relationships need work too, and commitment. You both have needs and neither more important than the others or should be discounted. Feeling cherished is lovely, it can cost nothing and be as simple as a text, note or snuggly cuddle. It may not be important or a priority to him but it is to you.

Borae · 15/11/2025 14:48

OfficerChurlish · 15/11/2025 14:12

How long has it been since the therapy session where the therapist suggested and your husband agreed to find ways to connect? When is the next session?

Since he said he'd come up with his own ideas (instead of using the specific suggestion of texts), is it possible that your H interpreted the "homework" assignment as "brainstorm possible ways to connect and we'll discuss them at the next session" rather than "decide what to do and start doing it now, report back at next session"? If this is the case, your asking him about it between sessions may seem like pressuring or nagging to him, especially if he already has the idea that he is somehow significantly "busier" than you overall.

If he's freely agreed to therapy and seems to participate constructively in the actual sessions but doesn't really take what's been learned in therapy and apply it to make everyday life better, maybe he's putting TOO MUCH stock in the authority of the therapist or process of therapy and underestimating the work each of you need to do to apply the lessons of therapy to everyday life? If he refuses to talk about it, I'd bring up the topic of THAT disconnect at the next therapy session so the therapist can hold him accountable for explaining - maybe also discuss overall expectations and timeline for the couples therapy process and how the two of you might each be viewing it differently?

And don't be afraid to pack it in if it's really not working; don't wait forever because he wants to "let the process work" (rather than DOING the work)! Honestly, two years into a relationship with no children I'm not sure I'd have gone to couples therapy in the first place, let alone continue if it isn't working.

we see the therapist every other week. It’s been 10 days since our last session

OP posts:
SquareEyedSue · 15/11/2025 14:48

usedtobeaylis · 15/11/2025 14:45

The weird responses to wanting a romantic connection with your husband feels very strange and cold. And explains a lot about a lot of aspects of Mumsnet.

I could say that posts like yours show people who have been brainwashed by ideas of romance. But I won’t say it because it’s rude to make blanket statements about people who express their personal views, isn’t it?

usedtobeaylis · 15/11/2025 14:47

CurlyhairedAssassin · 15/11/2025 14:45

Oh and actually, if I was working very long and unsociable hours in a stressful job so that my other half didn't have to, and came home to my other half complaining that they didn't feel loved, I'd feel pissed off. They could quite rightly claim that they didn't feel we spent enoguh time together, or they felt lonely or whatever, but "don't feel loved" isn't great if all the money for the hours I'm working goes to family costs.

She does work. Which has been pointed multiple times. But people who don't are still allowed to expect more than absence and silence in their relationships.

Ragamuffin8 · 15/11/2025 14:47

CurlyhairedAssassin · 15/11/2025 14:40

I rarely think of my DH when i'm at work cos I'm too busy but we've been married 25 years. He'd say the same, no doubt. My DH is not at all selfish. He probably does more things for me than I do for him actually, but it doesn't involve love notes or "I love you" texts all the time. Most men show their love and care in other ways. Bringing you up a cup of tea in bed on a weekend morning. Getting up with the kids so you can have a lie in cos you're feeling a bit off colour, or have a bit of a hangover, even though it's your "turn" to get up. Offering to cook your favourite meal even though he's not particularly fond of it. Offering to drive to a family party (your relatives) so you can have a drink, even though he doesn't really want to go to Great Auntie Nellie's 80th. Letting you wear his gloves if you're out on a hike because you forgot yours. My husband has done all of these. He had a job with similar hours for most of his career, has only changed to mainly WFH 2 years ago.

We thought about each other all the time during the first few months of our relationship, as that's just nature doing its thing. But I don't think people who feel secure in themselves feel the need to constantly think about the other person all the time, and need constant reaffirmation of their love, once that stage is over. It just comes across as needy and insecure behaviour.

In fact the only women I've known to expect their husband to phone or text them through the day while at work have ended up divorced. It's not a healthy way to live.

But the OP’s husband isn’t doing anything to show he cares. He largely ignores her. I don’t think occasionally carrying heavy shopping bags or ordering a taxi compensates for ignoring her all week.

pinkypoo8 · 15/11/2025 14:46

You also both don't sound mature enough to have got married how long were you dating beforehand? There is a mismatch somewhere what's the sex life and affection ratio like

CurlyhairedAssassin · 15/11/2025 14:45

Oh and actually, if I was working very long and unsociable hours in a stressful job so that my other half didn't have to, and came home to my other half complaining that they didn't feel loved, I'd feel pissed off. They could quite rightly claim that they didn't feel we spent enoguh time together, or they felt lonely or whatever, but "don't feel loved" isn't great if all the money for the hours I'm working goes to family costs.

usedtobeaylis · 15/11/2025 14:45

runningonberocca · 15/11/2025 14:44

Oh FFS. So in return for him not showing any affection or any thoughtfulness or connection to the relationship she should just shut up and shag him?
That’s outrageous. OP - you’re worth more than being his housekeeper sex doll.

The weird responses to wanting a romantic connection with your husband feels very strange and cold. And explains a lot about a lot of aspects of Mumsnet.

usedtobeaylis · 15/11/2025 14:44

CurlyhairedAssassin · 15/11/2025 14:40

I rarely think of my DH when i'm at work cos I'm too busy but we've been married 25 years. He'd say the same, no doubt. My DH is not at all selfish. He probably does more things for me than I do for him actually, but it doesn't involve love notes or "I love you" texts all the time. Most men show their love and care in other ways. Bringing you up a cup of tea in bed on a weekend morning. Getting up with the kids so you can have a lie in cos you're feeling a bit off colour, or have a bit of a hangover, even though it's your "turn" to get up. Offering to cook your favourite meal even though he's not particularly fond of it. Offering to drive to a family party (your relatives) so you can have a drink, even though he doesn't really want to go to Great Auntie Nellie's 80th. Letting you wear his gloves if you're out on a hike because you forgot yours. My husband has done all of these. He had a job with similar hours for most of his career, has only changed to mainly WFH 2 years ago.

We thought about each other all the time during the first few months of our relationship, as that's just nature doing its thing. But I don't think people who feel secure in themselves feel the need to constantly think about the other person all the time, and need constant reaffirmation of their love, once that stage is over. It just comes across as needy and insecure behaviour.

In fact the only women I've known to expect their husband to phone or text them through the day while at work have ended up divorced. It's not a healthy way to live.

The things you've listed that you and your husband do for each other is basically what the OP is asking for from her husband. I don't know why people are focusing in on texts and notes when the fact that she is getting nothing from him along the lines of what you have outlined as apparently necessary for your own martial connection, so she's asking for a text because she's not getting anything else. She just wants something.

cheeseismydownfall · 15/11/2025 14:44

I think you're getting an unreasonably hard time here, OP. You've made it clear that you aren't expecting your DH to mirror what you do, with notes, treats etc. From the sounds of things, if you were both working regular hours and able to regularly connect in the morning and evening, this would be a non-issue.

What you are saying is that due to your DH's working hours you literally do not see each other for days at a time. And that your DH is making zero effort to check in with you or even acknowledge you exist AT ALL during that time. I honestly don't think that is normal and you are not being "needy" to expect the occasional text FFS!

runningonberocca · 15/11/2025 14:44

grumpygrape · 15/11/2025 14:13

OP, your posts feel all I, me, I, me, I, me. What you do and what you want. Nobody seems to have asked him what he wants. ..and then you drop into the mix he'd like you to initiate intimacy but you brush that off as another matter
It's quite likely he doesn't give a stuff about cutesy little notes, contrived brekkies, and heart shaped coffees.
Perhaps he just wants to wake up sometimes on a non working day to someone getting cuddly and intimate with him to let him know he is loved and his wife finds him sexy.
Pop that idea in your homework bag and see if that feels better and gets a better response from him. Instead of suffocating him with cutesy trivia ask him what he wants and give him that for a while before finding a way to BOTH express you love/affection for each other.
And please don't bring a child into the mix until you understand each other.

Oh FFS. So in return for him not showing any affection or any thoughtfulness or connection to the relationship she should just shut up and shag him?
That’s outrageous. OP - you’re worth more than being his housekeeper sex doll.

pinkypoo8 · 15/11/2025 14:43

I doubt this will improve - fast forward 10 years - without that romantic connection - where do you think you'll be then if you remain where you are ? After just two years of "wedded bliss"if you have to spell it out with immature notes rather than feelings behind actions expressed by him,you're onto a loser

usedtobeaylis · 15/11/2025 14:41

runningonberocca · 15/11/2025 14:39

How? Why bother be in a relationship if you have no time or energy to commit to it? Sounds like he’s using her so he doesn’t have to bother with cooking and cleaning for himself- and a bit of sex thrown in. I don’t want to be left the dregs of someone who’s giving his all to “ the community “.
I say this as someone with a really demanding and busy job - doesn’t mean I get to check out from my relationship.

Exactly. They've been married for two years and spending time together feels awkward. That's no way to live but she's being unreasonable?!