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Husband ignoring “homework” from therapist

712 replies

Borae · 15/11/2025 12:19

Husband and I have only been married for 2 years. And unfortunately we are already struggling. So much so we have been seeing a relationship therapist.

One of the things I mentioned was that I feel rejected when my husband doesn’t acknowledge and reciprocate my small attempts at connection.

He works extremely longs hours and owns his own practice. So will often come home at midnight if needs be. So small little gestures are a way for me to show appreciation for him. I will bake him his favourite treat and leave a sticky note for example or bring him up a coffee in a heart shaped mug.

I get nothing. Therapist told husband he should do his best to connect with me. Ie send me a text during the day. Just so I know he is thinking about me.

Sadly, this has not happened. I’ve gently reminded him but still nothing. I’m only 31 I can’t live without any romantic connection. Husband just blames his unsocial job. But that’s not an excuse. A note would take 5 secs.

What can/should I do? I’m hurt by his lack of effort

He was supposed to find 5 ways to show me he is thinking of me between appointments. So far nothing has materialised. We’re housemates.

OP posts:
Trendyname · 15/11/2025 17:34

SheinIsShite · 15/11/2025 17:07

But the engagement is all about what SHE wants. It's all about him stepping up and doing what she wants, nothing about what he wants and what she should be doing for him.

Then he should have brought it up in the sessions what he wanted from her. Sending one text a day from work is not that big of an ask.

Trendyname · 15/11/2025 17:33

Eyesopenwideawake · 15/11/2025 12:26

Why are you 'appreciating' him with things that are important to you at midnight? Maybe appreciate the fact that he doesn't wake you up?

Or forget the small attempts at connection and greet him by swinging naked from the chandelier when he gets in?

Sorry but you sound either very young or very needy, or possibly both.

So you know better than couple therapist?

CurlyhairedAssassin · 15/11/2025 17:20

even the president of the United States manages to keep a relationship with his wife.

😂

Starwomanwaiting · 15/11/2025 17:17

You have different love languages. It doesn’t mean that it’s doomed but it does mean you have things to work through and it will be a challenge with you both working so much, especially him. My husband isn’t naturally demonstrative (though he does sometimes buy flowers, he often cooks for me, will give me a shoulder rub that sort of thing), while I am, it just means working out a middle way. Is the sex good when you have sex? I think that can count for a lot. However it does sound like you’re very unhappy and things need to change. He sounds like one of those men who is buried in work who will wake up one day having lost you, and be surprised. I always think of the song Try a Little Tenderness - how many men could learn just from really listening to those lyrics.

ilovesushi · 15/11/2025 17:15

Is it just the little gestures that are missing or do you feel like you just don't have a connection? I put unreasonable solely because it's maybe just not his style. I love my DH but I don't do anything like that and he doesn't for me. TBH if I was required to I would see it as just another thing to add to my to do list. It wouldn't be coming from a place of love. Sounds like you just need to spend more time together to reconnect. I think it's normal to go through these very busy periods with work and small children where you haven't got a ton of time for each other.

Vivavivavivaviva · 15/11/2025 17:15

@Borae If children is definitely something that you want in your life, then you need to take action. Not sure if this has been mentioned before, I have only read OPs posts).

You need to have a sit down conversation with him, I wonder if the therapist could help facilitate this. You both need to discuss how you would see a life with children, on a day-to-day basis. How would it work? How many hours would each of you work in your employment? How would you manage housework as a couple? Cooking? How much time woukd you each spend with the children?

To be absolutely honest, his work-life balance is not at all compatible with having children; if you think things are difficult now, then they will be a 1000 times more difficult with little ones factored in. If he can’t see a way that he can contain his work life, and get a better balance, and engage more in the relationship, then I am very sorry, but you should separate. In my view, as you are 31, you have enough time to throw the dice again…

ilovesooty · 15/11/2025 17:11

PolyVagalNerve · 15/11/2025 17:04

That’s why the therapist has set him homework - test out his willingness to engage … and it is showing that he has none

I wonder whether the therapist has even asked whether both of them want to be there.

BlissfullyBlue · 15/11/2025 17:10

mellicauli · 15/11/2025 16:56

You are probably right. If she really wanted him see the point of meeting her emotional needs she should show him a spreadsheet of how much divorce in terms of lawyers fees and loss of domestic services is going to cost him and disupt his career. Not to mention the cost and inconvenience of getting a replacement. I imagine he might connect with that.

That’s all a bit silly.

Divorce after a couple of years with no kids in the picture is pretty straightforward and inexpensive. They’d just part ways.

And there’s been no suggestion that he’s chosen OP because he’s domestically incompetent or sexist. The only issue is whether he should be engaging in performative gestures when working flat out. If you have to make stuff up to prove your point, you’re not winning the argument.

KindnessIsKey123 · 15/11/2025 17:09

Borae · 15/11/2025 14:39

If you didn’t see your wife or husband during the work week, how would you find ways to connect when you are two ships in the night? I’m getting stick for what I do as annoying but I’m very open to suggestions.

People have ran with the soppy note thing but it’s only one way I try to show him I love him and he means something to me. I will:

  • cook his favourite meals
  • make turmeric and ginger shots
  • iron the odd shirt
  • bake him sweet treats/protein balls
  • leave a post it on the bathroom mirror/fridge
  • bring him coffee in the morning
  • make sure he has stuff to have a nice and quick breakfast
  • i share links to events I know he will like/book them
  • I used to send racy-ish pics (no face). Not something I have done in a while
  • buy his favourite beer/anything I know he will like
  • i used to leave voice notes just saying I hope he has a good day etc - don’t do that either anymore. Feels awkward

I don't really get anything in return. Im not a mushy person at all. I just am trying to have a connection with my husband.

Out marriage is clearly not doing well right now. And I’m basically just pleading with dh to engage. I want to be married to him. I don’t want a divorce. But this is getting absurd.

Edited

You sound absolutely wonderful any man would be lucky to have you.

if you don’t see each other during the week, asking for a text message or a small gesture is absolutely nothing. I do not understand why people are being so unkind. There’s no reason if he has a lunch break, he couldn’t pop out and get something. But hes agreed with a therapist for a text message. like someone else has said, even the president of the United States manages to keep a relationship with his wife.

If he came home ant 6pm and you both had dinner together it would be different. But if you do not see him on an evening, then yes he does need to make some effort to communicate during the day. Or buy you something on his lunch break and leave it out in the kitchen for you in the morning. A packet of biscuits that you like would do.

you are not being unreasonable at all to expect something back between Monday and Friday. You sound wonderful and kind, and I hope he changes for you.

SheinIsShite · 15/11/2025 17:09

I do agree that the marriage is in trouble because of the mismatch of expectations but the answer to that is communication and compromise, not one person being forced to conform to the expectations of the other.

WonderlandWasAllAHoax · 15/11/2025 17:09

PolyVagalNerve · 15/11/2025 17:04

That’s why the therapist has set him homework - test out his willingness to engage … and it is showing that he has none

No, it's showing that he's not willing to just blindly follow OP's requests to behave in a certain way. That's not love. It doesn't prove anything. It's just being obedient.

SheinIsShite · 15/11/2025 17:07

PolyVagalNerve · 15/11/2025 17:04

That’s why the therapist has set him homework - test out his willingness to engage … and it is showing that he has none

But the engagement is all about what SHE wants. It's all about him stepping up and doing what she wants, nothing about what he wants and what she should be doing for him.

ilovesooty · 15/11/2025 17:07

pikkumyy77 · 15/11/2025 16:49

Yes but OP’s husband willingly went into therapy in order to IMPROVE his connection with his wife. This is a joint project between the two of them. They both thought it was a good idea to figure out what works for them as a couple. Neither can stand pat and just say “ take it or leave it.”

We don't actually know that.

Jollyhockeystickss · 15/11/2025 17:07

Borae · 15/11/2025 13:07

When we are together he is naturally chivalrous. Ie will carry suitcases, the shopping bags etc. He’ll offer me the best seat.

He is very sweet about my personal safety ie I will say I’m catching the train to go to meet friends. He used to give me lifts but now will insist on booking me a taxi.

He’s interested in my take on world events. He appreciates I have opinions.

He values my input on our future plans.

We used to be very physical but that has definitely taken a step back. I have absolutely no impulse to initiate like I used to as I feel like he’s not doing his bit.

I appreciate all of the above. But I still feel like we are flatmates. Im begging to find ways to connect whilst we are in this busy season of life. But I get absolutely nothing back.

You are 31 and not having sex my god women leave him

Daygloboo · 15/11/2025 17:06

CurlyhairedAssassin · 15/11/2025 16:46

If he didn't care then why would he agree to even go to the counselling?

None of us know how the real dynamic is between OP and her DH. We don't see them when they're together. We don't see them when they're at a social gathering together where OP doesn't know a lot of people, for example, so we can't see whether he's checking that OP is ok while he has ended up stuck in a corner with a couple of acquaintances talking at him for 20 minutes.

Or on a date where it's just the two of them - do they discuss their respective work situations and seek each other's opinions about dilemmas they have? Do they discuss future plans together eg dreams of travelling somewhere specific? Does DH mention to OP that he's seen that a new restaurant open up on the high street and that it looks like it would be OP's sort of thing, and does she want to try it? Does he remember that her family member hasn't been well and remember to ask how their hospital appointment went?

Does DH notice when OP seems sad or quiet and ask her if anything is wrong?

Is he loyal to her and stick up for her if he feels she's being treated unfairly by someone?

Did he look devastated when the idea of going to relationship counselling was broached? Was he sad at the thought that it could be a sign their relationship was going to end?

How is DH's parents' relatiionship? What was his previous relationship history? Does he find it hard to show emotion generally? Is he physically affectionate?

etc etc...

So much detail we aren't party to.

But she's really not happy. If he was doing all the things you list, she'd be happier, wouldnt she.

Ladyofthepond · 15/11/2025 17:06

Hey OP, I can see others have mentioned it but have a look at The Gottman Institutes 'bids for attention', there's also an article called 'She divorced me because I left dishes by the sink' that I think you should read, it's written by a man who is trying to explain to other men why small acts mean so much - I don't suggest you send it to your husband, but I think you would agree with so much the author says.

Your marriage sounds so lonely from what you've written. My partner is currently out of the house with work from 8am-11pm (sometimes later), he's tired, exhausted and we barely see each other. Because of his long hours I make him a packed lunch, always make sure he's got something to eat when he gets back and will pick up the odd thing he might need from the supermarket, like if he's about to run out of toothpaste etc, etc. That's my way of showing him I care.

During the day he'll message to ask how my day is, and will try and call if he gets a break - just to check in and ask how I am. He always give's me a kiss and cuddle before he leaves, and when he comes back home and thanks me for anything I've done for him. If we do speak it will literally be for no more than 5 minutes, and we'll maybe send 1-2 texts a day....again...all of the above isn't going to take 10 mins out of his day. The fact you can't even get your husband to send you a message is utterly ridiculous and makes me so angry on your behalf.

Now the above is very much the bare minimum. When my partner is off work (which is sometimes only 1 day a week right now), he always prioritises time with me, we're not flush right now so that's nothing fancy, it might be coffee and cake at my favourite place, a cinema date night, cooking me dinner (even though he hates cooking!).

A load of people on this thread seem to be stuck on 'he shouldn't be contacting you during work hours', but that isn't the point, the point is you want to feel an emotional connecting with your husband and he isn't giving you ANYTHING. I've been in those lonely relationships and it is soul destroying.

I'd love to finish this with some good news for you. And I do have some! The good news is that not all relationships are like this. The bad news is that personally (and I am a stranger on the internet), I don't think your husband is going to change, and that resentment you feel...trust me, it gets worse, and eats you up from inside.

You sound lovely though, and I hope that you get to experience the magic of someone loving you the way you need.

PolyVagalNerve · 15/11/2025 17:04

ilovesooty · 15/11/2025 14:34

I don't think a therapist should be working with or taking money from a couple where both of them aren't committed to being in therapy or working towards a shared goal. It doesn't sound to me as though he wants to be there at all.

That’s why the therapist has set him homework - test out his willingness to engage … and it is showing that he has none

Jollyhockeystickss · 15/11/2025 17:03

Hes showing you how he feels please listen, hes showing you he wont do it because he doesnt want to and hes in control and thats the way its going to be, why are you with him and why would you ever consider children with him

Oldgreeneyedone · 15/11/2025 17:03

I feel sad for you because you were me once . I never got picked up from the train station or bus stop after work.I never got flowers.I didn't get hugs .I didn't get random texts to say he missed me etc.My ex husband was a provider to a degree, I also worked full-time and we both did a share of housework and gardening etc.It was a safe marriage for me but in the end I just didn't feel loved or desired because we had no sensual or romantic connection at all. I will admit I didn't do all the lovely baking, or leave him love notes. So maybe I was as unromantic too.I honestly think you may need to admit that your relationship is coming to and end, if you cannot resolve these difficulties.

WonderlandWasAllAHoax · 15/11/2025 17:00

mellicauli · 15/11/2025 16:56

You are probably right. If she really wanted him see the point of meeting her emotional needs she should show him a spreadsheet of how much divorce in terms of lawyers fees and loss of domestic services is going to cost him and disupt his career. Not to mention the cost and inconvenience of getting a replacement. I imagine he might connect with that.

Or he would just think she was mildly insane and run screaming for the hills.

WonderlandWasAllAHoax · 15/11/2025 16:57

CurlyhairedAssassin · 15/11/2025 16:54

My DH also got up every day at 5am for years, and often I was still asleep. If he had blown me a kiss and whispered that he loved me I proabably would have assumed he was having an affair, or going senile, as that would have just been out of character for him. It's just not him. He showed his love by trying to creep out as quietly as he could so as not to disturb me. Very very occasionally he'd draw a silly picture to make me laugh when I found it in the morning, but only in response to something specific, and never routinely.

Just goes to show that we are all very different in our relationships.

Exactly. If my DH started blowing me kisses and whispering at me at 5am I'd probably throw a pillow at him 😂

mellicauli · 15/11/2025 16:56

WonderlandWasAllAHoax · 15/11/2025 16:24

But if he doesn't connect "emotion" with cookies, turmeric shots, notes and texts, he's never going to see the point in doing them - whether he cares or not - that's the point.

There's no indication in her posts that he doesn't care, just that he won't do the things that she's decided she needs from him. But he never did them at the beginning - so why would he start now?

You are probably right. If she really wanted him see the point of meeting her emotional needs she should show him a spreadsheet of how much divorce in terms of lawyers fees and loss of domestic services is going to cost him and disupt his career. Not to mention the cost and inconvenience of getting a replacement. I imagine he might connect with that.

Pumpkinsonastring · 15/11/2025 16:55

I'd divorce. Someone doesn't have to be a bastard for you to leave them. Incompatibility is enough of a reason. He wants a housemaid, cook, sex and someone to split the bills with. You want a relationship.

CurlyhairedAssassin · 15/11/2025 16:54

pikkumyy77 · 15/11/2025 16:34

Christ the bar for our lovers is so, so, so low.

I am right now next to my dh of 30 years together. He has never stopped showering me with affection—or I him. For years he got up at five for work and was out the door before I woke up. Without fail he would turn from the door as he went out and blow me a kiss and whisper that he loved me. Sometimes I’d be asleep but sometimes I was awake enough to hear it.

We were both plenty busy. Lots of ups and downs. Its not some absurd sentimental silly female fantasy. Only connect is good advice if you want a long and fruitful marriage.

My DH also got up every day at 5am for years, and often I was still asleep. If he had blown me a kiss and whispered that he loved me I proabably would have assumed he was having an affair, or going senile, as that would have just been out of character for him. It's just not him. He showed his love by trying to creep out as quietly as he could so as not to disturb me. Very very occasionally he'd draw a silly picture to make me laugh when I found it in the morning, but only in response to something specific, and never routinely.

Just goes to show that we are all very different in our relationships.

SheinIsShite · 15/11/2025 16:54

WonderlandWasAllAHoax · 15/11/2025 16:51

It just all seems very one-sided - OP is expecting him to change and do XYZ because that's how she shows affection and she wants him to conform to that. That's not how a happy marriage works.

I agree. The OP is very set on what is the "right" thing to do, and because her husband is not doing the texting, notes, random acts thing, he is "wrong" and needs to be educated or forced into changing.

She doesn't seem to be able to accept that she may be demanding something which is entirely unnatural for him and something he just feels is silly or unimportant.

It is not a healthy situation where one person is dictating how others behave. I do wonder what the conversation was which led them to make the therapy appointment, and who was driving that process.

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