Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Husband ignoring “homework” from therapist

712 replies

Borae · 15/11/2025 12:19

Husband and I have only been married for 2 years. And unfortunately we are already struggling. So much so we have been seeing a relationship therapist.

One of the things I mentioned was that I feel rejected when my husband doesn’t acknowledge and reciprocate my small attempts at connection.

He works extremely longs hours and owns his own practice. So will often come home at midnight if needs be. So small little gestures are a way for me to show appreciation for him. I will bake him his favourite treat and leave a sticky note for example or bring him up a coffee in a heart shaped mug.

I get nothing. Therapist told husband he should do his best to connect with me. Ie send me a text during the day. Just so I know he is thinking about me.

Sadly, this has not happened. I’ve gently reminded him but still nothing. I’m only 31 I can’t live without any romantic connection. Husband just blames his unsocial job. But that’s not an excuse. A note would take 5 secs.

What can/should I do? I’m hurt by his lack of effort

He was supposed to find 5 ways to show me he is thinking of me between appointments. So far nothing has materialised. We’re housemates.

OP posts:
WonderlandWasAllAHoax · 15/11/2025 19:36

Borae · 15/11/2025 19:35

If I don’t feel like being intimate because husband has pulled away emotionally then that is on both of us.

Be honest though, would you want to write love notes for someone who pretended to be asleep so they didn't have to talk to you?

Borae · 15/11/2025 19:35

If I don’t feel like being intimate because husband has pulled away emotionally then that is on both of us.

OP posts:
BlissfullyBlue · 15/11/2025 19:34

WonderlandWasAllAHoax · 15/11/2025 19:33

But you're hurting him too.

She’s hurting both of them.

WonderlandWasAllAHoax · 15/11/2025 19:33

Borae · 15/11/2025 19:32

I’m not a robot. I can’t just have sex with someone I feel is almost going out of his way to reject me. He’s hurt me. I miss intimacy too. If I could press a button and we could have the same dynamic we had before of course I would. I’m trying to get us to reconnect. I’m telling husband what I need. I can’t keep repeating myself.

Edited

But you're hurting him too.

BlissfullyBlue · 15/11/2025 19:33

Borae · 15/11/2025 19:32

I’m not a robot. I can’t just have sex with someone I feel is almost going out of his way to reject me. He’s hurt me. I miss intimacy too. If I could press a button and we could have the same dynamic we had before of course I would. I’m trying to get us to reconnect. I’m telling husband what I need. I can’t keep repeating myself.

Edited

You are choosing to interpret his actions as a hurtful when really they’re how normal relationships work.

Borae · 15/11/2025 19:32

WonderlandWasAllAHoax · 15/11/2025 19:31

Honestly, I kind of agree with this.

I’m not a robot. I can’t just have sex with someone I feel is almost going out of his way to reject me. He’s hurt me. I miss intimacy too. If I could press a button and we could have the same dynamic we had before of course I would. I’m trying to get us to reconnect. I’m telling husband what I need. I can’t keep repeating myself.

OP posts:
WonderlandWasAllAHoax · 15/11/2025 19:31

user0507 · 15/11/2025 19:27

You're punishing him by withholding sex and physical intimacy and in return you are expecting him to write love notes.

It's not going to happen.

Honestly, I kind of agree with this.

BlissfullyBlue · 15/11/2025 19:31

Borae · 15/11/2025 19:22

we never had an issue with intimacy or engaging with one another previously. Our weeknights would involve physical intimacy and time together - cooking, watching tv etc. Even when things initially got busier and the late nights became the norm I would stay awake just so we could have a chat over fizzy water in the kitchen together. We would use that time to be physically intimate. Weekends were always jam packed - we would go to live events, socialise with friends, meals out. Now they feel quite stilted and forced.

But I guess I have grown resentful that I have tried to find other ways to stay relevant in each others lives. And dh hasnt. More than once I have heard husband come to bed and I’ve pretended to sleep. I’m not even sure why. Previously I would have initiated physical touch (even just putting his arm across me) which may or may not have led to sex. I can’t just switch on my sex drive when I feel so distant to him. I WANT to be in a relationship where I just want to jump my husband’s bones. We’re still in the early stages of marriage ffs. But I feel rejected. I feel almost embarrassed to be forward in that way. So I just don’t.

There’s so many things we used to do which for some reason just doesn’t happen now. And I couldn’t tell you why. When I used to bring husband up his coffee he used to pull be back into bed and do this sort of fake I’m not letting you go thing. We have quite a few of those little things that neither of us feel inclined to do anymore. I’ve told husband what he can do to get me to “want” to do those things. But it’s just fallen on deaf ears. We went on a mini break 6 weeks ago and we were almost silent the entire car journey. That just wasn’t the norm before.

I’ve actually begged and pleaded with my husband to show me that he hadn’t checked out of our marriage. I’ve confronted him with the idea that he just doesn’t want this anymore. But he will apologise and assure me he is just busy. He will say all the right things in the moment. But that’s it. Poof. Nothing sticks.

I told him recently I don’t want to beg my own husband to show me he cares. He seemed to connect with that. And apologised I was feeling that way. But just like so much he overpromises and under delivers as soon as everyday life kicks in. Then it’s all “I’m busy/x happened today so I didn’t get a chance to look at my phone”.

Right now we can’t watch telly and order a takeaway. I accept that. But husband could give me a quick call. I’ve tried finding replacement ways to show husband he’s still the most important thing to me. He hasn’t. I’m asking for so little. I can’t understand why he won’t throw a crumb my way. Why make me feel so pathetic?

Obvioysly we need to make changes. I don’t want my marriage to fail. But I literally can’t do this without his cooperation

Edited

Have you read the replies OP? You are not engaging, at all, with what a lot of people are saying. I am not sure that this thread is helping you. You’re obviously upset but it feels like you are going round in circles and working yourself up.

Many, many people are saying that your husband could well care hugely about you and that the whole performative gestures thing should not be equated with whether or not he loves you.

But you are completely fixated on this and, I suspect, damaging your relationship as a result. If you can’t let it go, and find ways to enjoy the time you have together, you need to stop playing the blame game, recognise that you are too different and find someone who is compatible.

WonderlandWasAllAHoax · 15/11/2025 19:30

Look @Borae if you're not happy then you have two choices - stay put and stay miserable, or leave and find someone who does make you happy and who can do all the things you want and need.

You're young. Don't settle for someone who isn't working for you.

TheCorrsDidDreamsBetter · 15/11/2025 19:30

user0507 · 15/11/2025 19:27

You're punishing him by withholding sex and physical intimacy and in return you are expecting him to write love notes.

It's not going to happen.

I agree.

And I am not saying have sex you don't want to have, just recognise you aren't meeting his needs anymore than he is yours OP and that is simply a compatability issue.

You need to consider separation for both your sakes.

Kreepture · 15/11/2025 19:28

Borae · 15/11/2025 19:23

I knew it was going to be a longer post and just wanted to think about it.

not arranged or semi arranged.

Edited

deleted as cross posted.

user0507 · 15/11/2025 19:27

You're punishing him by withholding sex and physical intimacy and in return you are expecting him to write love notes.

It's not going to happen.

BrokenWing · 15/11/2025 19:27

Borae · 15/11/2025 15:51

I feel totally unloved and uncared for. Sure you might feel like that after a couple of kids and 25 years of marriage. I just can’t even contemplate lowering my expectations even further. I already feel rejected. I explicitly told my husband a text from you during the day would mean SO much. And I wasn’t even worth that.

Don’t think I’ve ever sent dh a text during the working day, unless he was home with ill dc and it would be to check up on them.

I compartmentalise and don’t even think about dh during my working day and doubt he thinks about me, too busy either working or with colleagues.

The problem seems to be you want something different from what he will naturally give and I am a great believer you can’t change who people naturally are, you don’t force things as that will leave one or both of you resentful, you take, respect and love them as you find them or move on if they don’t naturally give you what you need.

WonderlandWasAllAHoax · 15/11/2025 19:27

Trendyname · 15/11/2025 18:59

You can run for the hills but you are not in this particular relationship. This is not working for Op and she is here to discuss an issue in her relationship giving her stress. Who cares what you want in a relationship. I really hope you have a relationship that works for you but this is about Op.

Right, and it's not working for OP so the solution is to leave, not force her partner to change his behaviour to make her happy.

breezyyy · 15/11/2025 19:26

Borae, you sound so desperately sad. How long are you willing to wait for change? And what if that change doesn’t come.

Borae · 15/11/2025 19:23

Kreepture · 15/11/2025 19:21

the refusal to answer how long they were dating beforehand is making me wonder if it is an arranged marriage.

I knew it was going to be a longer post and just wanted to think about it.

not arranged or semi arranged.

OP posts:
Borae · 15/11/2025 19:22

we never had an issue with intimacy or engaging with one another previously. Our weeknights would involve physical intimacy and time together - cooking, watching tv etc. Even when things initially got busier and the late nights became the norm I would stay awake just so we could have a chat over fizzy water in the kitchen together. We would use that time to be physically intimate. Weekends were always jam packed - we would go to live events, socialise with friends, meals out. Now they feel quite stilted and forced.

But I guess I have grown resentful that I have tried to find other ways to stay relevant in each others lives. And dh hasnt. More than once I have heard husband come to bed and I’ve pretended to sleep. I’m not even sure why. Previously I would have initiated physical touch (even just putting his arm across me) which may or may not have led to sex. I can’t just switch on my sex drive when I feel so distant to him. I WANT to be in a relationship where I just want to jump my husband’s bones. We’re still in the early stages of marriage ffs. But I feel rejected. I feel almost embarrassed to be forward in that way. So I just don’t.

There’s so many things we used to do which for some reason just doesn’t happen now. And I couldn’t tell you why. When I used to bring husband up his coffee he used to pull be back into bed and do this sort of fake I’m not letting you go thing. We have quite a few of those little things that neither of us feel inclined to do anymore. I’ve told husband what he can do to get me to “want” to do those things. But it’s just fallen on deaf ears. We went on a mini break 6 weeks ago and we were almost silent the entire car journey. That just wasn’t the norm before.

I’ve actually begged and pleaded with my husband to show me that he hadn’t checked out of our marriage. I’ve confronted him with the idea that he just doesn’t want this anymore. But he will apologise and assure me he is just busy. He will say all the right things in the moment. But that’s it. Poof. Nothing sticks.

I told him recently I don’t want to beg my own husband to show me he cares. He seemed to connect with that. And apologised I was feeling that way. But just like so much he overpromises and under delivers as soon as everyday life kicks in. Then it’s all “I’m busy/x happened today so I didn’t get a chance to look at my phone”.

Right now we can’t watch telly and order a takeaway. I accept that. But husband could give me a quick call. I’ve tried finding replacement ways to show husband he’s still the most important thing to me. He hasn’t. I’m asking for so little. I can’t understand why he won’t throw a crumb my way. Why make me feel so pathetic?

Obvioysly we need to make changes. I don’t want my marriage to fail. But I literally can’t do this without his cooperation

OP posts:
Pumpkinsonastring · 15/11/2025 19:21

BunnyLake · 15/11/2025 17:58

Dole?

Old fashioned derogatory slang for unemployment benefits. Just more gaslighting bullshit.

Obviously there's a middle ground between being a total workaholic, selfishly focusing on entirely what he wants and expecting her to put up with it, versus being a permanently unemployed waste of space with no desire to ever get a job. She's not asking for the moon on a stick, only asking for her partner to be in the relationship with her.

Kreepture · 15/11/2025 19:21

the refusal to answer how long they were dating beforehand is making me wonder if it is an arranged marriage.

Mydahliasareshit · 15/11/2025 19:19

May one politely ask, was this any kind of arranged or semi-arranged marriage OP?

Many people are really trying to help you here, but answering background questions such as how long you knew each other before marriage, how he was before, and how his parents relate can help with more refined responses to the issues at hand.

FinallyHere · 15/11/2025 19:09

You don’t sound very compatible. Why did you get married, what did you find attractive about him?

What has changed?

Lougle · 15/11/2025 19:05

I don't think we can have it all. From what you've shared, your DH:

  • Puts your comfort above his (carries suitcases, the shopping bags etc., offer me the best seat.)
  • Pays attention to your plans and shows concern for you (used to give you lifts but now that isn't possible, he takes time to book you taxis)
  • Is interested to, and listens to, your views on life
  • Values your input

But he hasn't bought you flowers, sent you sweet texts, or bought you sweet treats.

You think you are loving your DH, but he may not feel loved by what you're doing either.

DH very quickly worked out that I just don't care about flowers. He could buy me flowers every week and I wouldn't feel any more loved than if he never bought me flowers.

I would love DH to want big meaningful conversations about world events. He just isn't that way inclined. He's not a reader. He is happy to accept the world as it is. He will politely listen, but he's not going to be full of thoughts and information. So I have those conversations with other people who do enjoy that.

DH is good at the practical. He shows his love by doing the grungy jobs at home. Putting the bins out. Loading the dishwasher (he likes it done a certain way and I'm never right). He makes me a cup of tea before he goes to work.

He does, ironically, send me texts every so often to see how I am. I'm often too busy to answer because I'm in meetings about our children (SEN).

We can't have it all and sometimes we throw away what we have in pursuit of 'everything' but everything never happens. What if the next guy sent sweet texts but was workshy, selfish, and thoughtless. Would you feel better? Of course not.

BunnyLake · 15/11/2025 19:05

I think all those things you do is lovely but why not just stop doing them for a while and see how that pans out? He may not even notice, which means all your loving gestures are going unseen and unheard. You may even feel fine not doing them but I realised with my ex that he didn’t possess that trait where you build up emotional investments (in the way you behave and treat each other). So basically it was like every day was a clean slate and all the previous emotional investments are cancelled out at midnight and a new empty day begins. That didn't work for me.

therewasafishinthepercolator · 15/11/2025 19:00

This is what the therapist is for. She/he will want to know how things went since last appt. Let him explain to the therapist (and you) why he couldn't manage to do the 'homework'. Therapy isn't a quick fix. He might never get there but use the sessions to dig in to your expectations / what he can give you / communication.

Trendyname · 15/11/2025 18:59

WonderlandWasAllAHoax · 15/11/2025 18:02

But why is he automatically the problem when it's not his behaviour which has changed, it's their working hours?

OP says they've both changed hours/jobs and now don't see each other anywhere near as much. As a result, OP now wants him to increase his "acts of affection" as a way of proving he still cares for her - whereas he doesn't seem to understand why he needs to bother now when it was never needed before.

I honestly don't see why he needs to jump on OP's say-so. If I had a partner demanding I text them at work, leave them love notes and buy them cookies, I would pull even further away then run for the hills.

You can run for the hills but you are not in this particular relationship. This is not working for Op and she is here to discuss an issue in her relationship giving her stress. Who cares what you want in a relationship. I really hope you have a relationship that works for you but this is about Op.