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My husband is always exhausted. Is this normal?

141 replies

Wrenbirdwren · 15/11/2025 09:37

I could really use some advice on whether I am being unreasonable about the level of exhaustion my husband is at.
Family set up. Me; 42. Freelance work that doesn't bring in much, but means I can do all school runs, no after school clubs, cover school holidays, no need for holiday clubs etc, manage mental load etc. I cook for myself and kids, housework etc. 2 kids, 5 and 11.
DH: 44, full time £90k job, 2 days communting, the rest from home. No evening hobbies. He is vegan, so cooks for himself.
I get up with the kids at 7 on school days and do breakfast, lunches, spellings, reading etc and get them off to school while he gets ready for work. He starts at 9. He takes an hour for lunch where he often eats and has a nap fpr 20 minutes. He finishes at 5, when he cooks for himself then gets smallest one to bed on some evenings. He goes to bed at 10. The little one still gets up in the night so we end up ferrying him back to be about 3 times. We take turns at this.
He is yawning constantly, big black shadows under his eyes. No energy or motivation. Waves of anxiety which he is getting therapy for, but to no real effect. On a weekend, he will go through the motions with the family but you can tell he just wants to be left alone. We will both have naps.
He gets time off every school holiday as I take the children to visit relatives for 4 days to a week. He is refeshed after this but a week later is exhausted again.
I don't know the solution. I'm quite low on stamina myself and need an awful lot of sleep, and get migraines around once a month so he covers for me then. I also get breaks when with relatives and at home when the kids are at school. I feel very guilty that he is so worn down. But,if I went back to work he would have to do more of the mental load and wouldn't cope. I'd like him to consider 4 days a week, so he could at least sleep on a day so it doesn't affect the weekends, but he's against that.
I'm concered it's long covid, or his diet, but he insists his vegan diet is healthy (he does it right, lits of lentils etc for protein), but he also has lits of food intolerances and IBS.
I must admit I'm ranting, he's excellent in so many ways, I just hate seeing him so tired and crabby and it's meaning we don't do as much as a family.

OP posts:
ChazsBrilliantAttitude · 17/11/2025 07:16

sunkissedandwarm · 17/11/2025 05:35

These tests don't mean there is no IBD if they are negative. A colonoscopy is needed to be sure of the large bowel. An MRI or ultrasound for the small bowel.

Fair point but it’s a start. I have IBD but for several years it was thought to be IBS and I did have positive results on both tests followed by a colonoscopy.

ByQuaintAzureWasp · 17/11/2025 06:35

Its likely his diet. He needs to keep a meal/drink.plan for a month and get ut assessed by a professional nutritional therapist.

HearMeOutt · 17/11/2025 06:19

Being woken several times a night is no small thing, it’s unlikely either of you are ever completing a full sleep cycle. I feel far better after 6 hours of consecutive sleep than 8 very broken hours.

Tryingatleast · 17/11/2025 06:17

Agree with diet and bloods but also as someone who only started going out working neatly ft in the last two years and still doesn’t have close to what dh has in terms of constant emails, phone calls about meetings, firefighting etc, and the fact that if his job goes we’re effed, Id say it could honestly be just life too.

KimberleyClark · 17/11/2025 06:10

He should get his thyroid tested.

Streetcornerchoir · 17/11/2025 06:04

Agree with all the blood/sleep apnoea tests mentioned. Also worth getting an eye test if not up to date.

sunkissedandwarm · 17/11/2025 05:35

ChazsBrilliantAttitude · 17/11/2025 00:47

If he has bowel issues has he actually been diagnosed with IBS. Has he had FIT and calprotectin tests to rule out IBD?

These tests don't mean there is no IBD if they are negative. A colonoscopy is needed to be sure of the large bowel. An MRI or ultrasound for the small bowel.

sunkissedandwarm · 17/11/2025 05:34

I'd be wary that the IBS isn't actually IBD. Many IBD patients are misdiagnosed with IBS for a long time. I'm one of them. I also can't tolerate gluten and couldn't handle fermented foods. I can handle fermented foods now that I'm correctly diagnosed and have been able to alter things correctly.

My son has IBD as well and the exhaustion he had before diagnosis was extreme. Autoimmune conditions often involve a lot of exhaustion.

whattheysay · 17/11/2025 01:12

If he’s vegan he’s likely deficient in B12 and most likely iron too. Get him some supplements but if he wants to get bloods at the doctors don’t start supplements yet.

ChazsBrilliantAttitude · 17/11/2025 00:47

If he has bowel issues has he actually been diagnosed with IBS. Has he had FIT and calprotectin tests to rule out IBD?

VegemiteOnToast · 17/11/2025 00:30

I agree test for sleep apnea and celiac as well as the usual iron, b12 etc. Vit D is another important one, I feel like rubbish when my Vit D is low and it can really affect your immune system.

A nutritionist might be better than a GP when it comes to diet as they will be able to take the veganism & IBS into account.

With the 5 yr old I would put a mattress on the floor of your room and let them come in and sleep there if they don't disturb you. OR buy a bigger bed for child's room and take turns co-sleeping so that you both aren't being woken up overnight every night.

Thingamebobwotsit · 16/11/2025 20:20

Haven't read all the replies @Wrenbirdwren but it could be his diet. But also, does he snore? My husband was like this and turned out he had sleep aponea.

Speak to the GP and get your DH to have a full work up done. And if he snores get him to refer to a sleep clinic.

TheCorrsDidDreamsBetter · 16/11/2025 19:43

MenoCoach · 16/11/2025 19:09

This is so spot on. Anyone who wants to get tested for T levels usually has to go private as like you say the NHS isn't good for this usually. The US tends to be more ahead with this stuff.

12 is also low, without doubt, regardless of whether it technically creeps into the low acceptable range. Noone testing knows what his natural levels are either. My husband's, for reference, are 27. If your husband tested as 12 this year it could be in the process of falling.

He did go private luckily and has had a lot of success with treatments, the trouble is the expense which isn't something we can sustain or get the NHS to pick up the slack with.

It's an absolute nightmare to navigate because I'd be willing to pay whatever it takes to help him stay healthy if money was not an issue, but we're both disabled, and have a disabled child too and the costs just keep racking up.

Joeydoesntsharefood25 · 16/11/2025 19:41

Also get him checked for coeliacs disease

Joeydoesntsharefood25 · 16/11/2025 19:31

Does he snore? Is he over weight? Look at the Epworth sleepiness score and see if he ticks any of the risk factors for sleep apnea. Also get iron levels checked and vit b12.

MenoCoach · 16/11/2025 19:09

TheCorrsDidDreamsBetter · 16/11/2025 18:19

In my experience the NHS aren't great with sexual health and hormones.

DP went for a test for his male hormone levels and was told he was fine because he was within normal range. Normal range being something like 12-30, and him being 12.

That means somebody could basically have triple the level of testosterone he had, and still be within the normal range.

He ended up having to go private.

I had similar with some female health check ups despite suffering overwhelmingly with the symptoms, was told nothing they could do as within normal range despite being anything close to optimal.

This is so spot on. Anyone who wants to get tested for T levels usually has to go private as like you say the NHS isn't good for this usually. The US tends to be more ahead with this stuff.

12 is also low, without doubt, regardless of whether it technically creeps into the low acceptable range. Noone testing knows what his natural levels are either. My husband's, for reference, are 27. If your husband tested as 12 this year it could be in the process of falling.

Luckyingame · 16/11/2025 18:27

He is vegan - says it all.
This sort of a "diet" doesn't sustain an adult human being.
Full stop.

HuskyNew · 16/11/2025 18:26

wizzywig · 16/11/2025 15:46

Is he able to do the activities he wants to? Can he stay up past 10pm when he is with his mates?

This is a good question.

As above, full bloods are needed. It could be anything from malaise with family life, poor diet, chronic inflammation to kidney failure.

BackToLurk · 16/11/2025 18:21

Wrenbirdwren · 16/11/2025 11:04

Thanks all.
He is intolerant to yeast and fermented food, so can’t have kombucha, kimchi etc. He also doesn’t eat gluten.
Interesting that someone pointed out that B12 could be high because he’s not absorbing it. I’ll look into that.
5 year old only came looking for us once last night. We will keep working on that.
I really want to shout at him sometimes that the planet doesn’t care that he doesn’t eat meat. If he wants to put his energy into being ethical then he could start campaigning against billionaires and oil companies (though he buys vinyl records so….). I was veggie for a while, tried to be vegan and felt awful. My diet isn’t perfect, far too much junk, but I don’t have that soul sapping exhaustion.
I spoke to him yesterday and he’s looking into blood tests.

Could he take some kind of gut health supplement? My partner had a ‘diagnosis’ of possible IBS, but it’s pretty clear now that what he has an autoimmune condition. He gets the crashing fatigue if he doesn’t manage it. Although he’s seen improvements through various things. Gut health is heavily implicated in those, and fermented foods can help. In the absence of those though maybe a supplement

As a side note. I’m vegan and annoyingly perky. (And older than him).

hippospot · 16/11/2025 18:20

I believe iodine deficiency can also be an issue with a vegan diet.

TheCorrsDidDreamsBetter · 16/11/2025 18:19

MB34 · 16/11/2025 15:44

I've skim read so don't think it's been mentioned. Get him to ask the dr for his testosterone levels checked. Low T can cause fatigue, low energy and lethargy.

Edited

In my experience the NHS aren't great with sexual health and hormones.

DP went for a test for his male hormone levels and was told he was fine because he was within normal range. Normal range being something like 12-30, and him being 12.

That means somebody could basically have triple the level of testosterone he had, and still be within the normal range.

He ended up having to go private.

I had similar with some female health check ups despite suffering overwhelmingly with the symptoms, was told nothing they could do as within normal range despite being anything close to optimal.

Currymaker · 16/11/2025 18:08

Blood tests should probably also check for coeliac, particularly as he has bowel symptoms. A friend of mine had exhaustion as her only symptom, and that's what it turned out to be. Her life is so much better now. If the blood test is positive it would need to be confirmed with a biopsy.

TheignT · 16/11/2025 17:59

I have an underactive thyroid, took me two years to get GP to take it seriously and the only reason he did was I saw the nurse practitioner and cried and she said she thought she knew what it was and did a blood test. Next day I get a call from the surgery to say GP needs to see me urgently.

He never apologised for ignoring my issues, he insisted I was depressed, but said it would take a while to titrate me up to the correct doe but "You must have felt like swimming through treacle." Well that was quite a good description. I had to go out to my car at lunchtime at work to sleep for half an hour or so, did the same at the end of the day before I could drive home.

Going onto levothyroxine was like a miracle even on the low starting dose, when I got up to the full dose I just couldn't believe what normal life felt like.

It might not by this with your DH but it could be, could be low iron but whatever he needs blood tests.

I hope it gets sorted, it is a horrible way to live.

endofthelinefinally · 16/11/2025 17:58

WeepingAngelInTheTardis · 15/11/2025 09:40

He could have a iron deficiency if hes vegan. Get him to have his bloods tested.

Edited

This was my first thought.
Iron
Vitamin D
B12
If you want to eat a vegan diet you have to really study nutrition. You have to plan meals and shopping. If he isn't doing that he is probably undernourished and malnourished. A lot of the pretend "vegan" meat and cheese products are very poor quality. I have a lot of friends who are culturally vegan and have generations of knowledge and experience in preparing nutritious food. It is an art form.

IsFearrCuplaFocalNaCuplaFuckAll · 16/11/2025 17:47

get his ferritin tested. I went to the pharmacy as was having severe fog and tiredness. They said possibly low iron but actually my iron is really high and it’s quite common in people of Irish descent so something to get checked over before taking any supplements.

IBS suggests nutrients he is taking aren’t getting into him.