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AIBU?

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Not to tell DH what I'll be discussing at couples therapy

111 replies

Artisanshoelace · 09/11/2025 09:15

I'd like DH and I to visit a therapist together and he has reluctantly agreed on the condition that I tell him in advance, the points I'll be raising (ideally he wants a written list).

In order not to drip feed, I'd like to discuss DH's drinking...which is 6 to 7 bottles of wine and week. He is never abusive and doesn't drink in front of the children (late teens) but his drinking has caused issues with laziness and disruption at home...late meals, not helping around the home etc. Ive tried to tackle this gently but he becomes extremely defensive angry and argumentative when I do. He's not a stupid man so he knows his drinking is a factor in my wanting us to see a therapist.

Other things I'd like to discuss are that he wants me to sell a property I've inherited so that we can move to a larger home (we dont need) with a driveway as our current home is close to a city centre and only has street parking. I love our current house, parking has never been a real issue and im happy here. I want to rent out the property I've inherited and maybe deep down a desire to keep it comes from feeling that one day I might need a place of refuge from DH although the main motivation is that I don't want to move and he's nagging me to do so.

AIBU not to want to present him with a list of topics prior to seeing the therapist ? From experience he will just get angry if I do and start shouting about why my points are invalid.

OP posts:
zaxxon · 10/11/2025 08:56

@Owly11 If his excessive drinking is causing problems in the family, then OP asking him to cut down is not "criticising him all the time". It's a perfectly reasonable request, an essential one in fact.

You say she should "look at her own behaviour", but as far as I can see, her behaviour has mostly been meekly acquiescing to her DH because he gets angry and shouts whenever he doesn't get his own way, and she doesn't like arguments.

OP, I think you should arrange for therapy on your own, to pick apart your complicated feelings about your relationship, and to help you see a way out if that's the way you decide to go.

Your DH clearly sees therapy sessions as a battleground where he has to "win". That's only going to make things worse.

Owly11 · 10/11/2025 08:39

I am going to go against the grain here. It sounds to me that you want to take him to couples therapy to change him and you are seeing him as the cause of all the problems in the relationship. Couples therapy is never about only one person being the problem - you are both involved in the dynamic and it sounds as if the dynamic is you as critic/judge/blamer and him as feeling blamed/defensive/deflecting. The alcohol may be related to this as drinking too much can be a way of getting relief from unbearable feelings of being unworthy and responsible for other people's feelings. 6 or 7 bottles of wine a week is heavy drinking for sure, but it's also not that far away from the realm of what a lot of middle class people in certain professions drink. You say he wants you to sell your inheritance for the marriage - not an unreasonable request in a happy marriage where both parties are working together towards a shared goal. You have different goals but that doesn't make his automatically unreasonable. He wanted to know the 'list' because he wanted to know what he was going to be charged with in what he sees as an unfair court where he will be prosecuted, tried and convicted without a jury. I think you need to look deep - do you want to save this marriage or not? If so, you will need to look at your own behaviour as well as his. You may need to back off from criticising him all the time to trying to understand him more to develop some emotional intimacy. As he starts to feel less blamed/judged he may start to be more open to explore your marriage problems in a mutual way. I think you could try again with couples counselling but make it clear to him that counselling is not about blame and that it is about both of you, and let him choose the therapist so he feels comfortable with the person. Perhaps a male therapist would be the way forward.

2GreatFatSquirrels · 10/11/2025 07:50

Oh OP, the fact that he can abstain from alcohol doesn’t mean he’s not an alcoholic. I’m an alcoholic and went months at a time sober… the issue was that when I did start drinking again I couldn’t limit myself. Being able to stop doesn’t mean it’s not an issue. At AA many consider the threshold for alcoholism to be whether it negatively impacts you and those around you when you drink. Which his does.

He’s also abusive to you when you bring up his drinking. That’s a big flashing sign of an alcoholic because he’s defensive because you’re endangering his ability to drink. He doesn’t want that because above all other things he wants to drink alcohol.

Definitely go to Al-Anon. You having wine every so often doesn’t mean you can’t join.

CloverPyramid · 10/11/2025 07:46

I don’t think refusing to share the reasons will work productively for your therapy. If the reason you won’t tell him is because you don’t trust him to actually turn up or engage productively with the topics if he’s “prepared”, the therapy is pretty much doomed from the start. Catching him on the back foot won’t suddenly make him any more honest and reasonable about the issues. It will just make him defensive and be less productive.

Mix56 · 10/11/2025 07:22

@Artisanshoelace, You sound very aware of where your relationship stands, as you said in your 2nd to last post, you would be prepared to move from your beloved home if he showed he cared about you enough. From what you have described he sounds like when you challenge him on his “faults” it becomes a competition, a list of your faults, angry, manipulative & you feel undermined as you cant find the words to defend yourself. This is very frequently the case in EA. One partner is dominant & undermines the other’s self confidence.
I imagine he is jolly & helpful for other “onlookers”, family & friends, but rarely for you ?

I would however press on, & say everyone has their failures, but I am specifically worried about X Y Z. If you cant accept and least consider that these issues are real to me, I will be going to see someone for myself, to see how I feel about remaining unheard.

Therapy for him is being judged, He doesn't want criticism. He is just dandy living his life as is. You are to there make him look the part.
This is why he says the therapist will be on your side. Big boy has no interest in changing. Accepting he is wrong. or taking responsibility for his actions

Whyherewego · 09/11/2025 18:47

Tell him that he can find another therapist if he thinks this one is going to be against him. The therapy bit isn't negotiable. And the fact that he is reacting to the list that he asked for is proof that therapy is required

NamechangeRugby · 09/11/2025 18:42

Don't drink with him. Seize this opportunity to concentrate on your own well being, concentrate on your fitness and friends and health and well being. Let him really see that you mean business and are putting yourself and your health FIRST. Shake it up a bit and try to get him to a couples dance class and if it is no, no, no, go yourself. Or whatever it is that you would love to get into.

Life is too short to go down with someone who is beginning to only care about themselves and their next drink.

Alcohol makes lovely people not nice people. He has a choice to make and if he refuses to make it, make sure it is his problem alone, not yours.

PermanentTemporary · 09/11/2025 18:37

It’s not a work meeting with an agenda. The point is to have time to think about how you communicate and ways to improve that, not to tick boxes on a list.

Alternatively, say you’ll consider it for future sessions if for this one he will write a list of what he THINKS you are going to say and what worries him about therapy.

Pieandchips999 · 09/11/2025 18:33

From your updates especially about the anger and denial and how he is trying to control the situation I would agree don't go with him. Do individual therapy so you can get your own mind clearer and get legal advice asap as others have said. You don't want to look back at this period as a time you missed an opportunity to get out. I also don't think debating whether he is technically and alcohol or not is helpful. His alcohol is causing a lot of problems and a technical definition isn't really what you need. He is a problematic drinker who is not doing what he should be doing because of his alcohol

Artisanshoelace · 09/11/2025 16:59

JamesWebbSpaceTelescope · 09/11/2025 16:50

Being able to go without alcohol for a few days doesn’t mean he isn’t an alcoholic. That is too simplistic. He will sound very convincing (because he believes it himself) that he drinks because he wants to. But that want has probably become a compulsion.

Are you prepared to make couples therapy an ultimatum? What will you do if he says no? If it is carry on as normal, he knows this so why should he change.

Yes, i am prepared to say that if he doesn't agree to at least try therapy i will need to rethink the marriage .... also that I want him to reduce his drinking considerably and the same applies....and I would mean both.
I'll watch what happens over the next six months as I know he may struggle to reduce his drinking overnight

OP posts:
JamesWebbSpaceTelescope · 09/11/2025 16:50

Being able to go without alcohol for a few days doesn’t mean he isn’t an alcoholic. That is too simplistic. He will sound very convincing (because he believes it himself) that he drinks because he wants to. But that want has probably become a compulsion.

Are you prepared to make couples therapy an ultimatum? What will you do if he says no? If it is carry on as normal, he knows this so why should he change.

Artisanshoelace · 09/11/2025 16:38

I dont think he is a alcoholic..he can go days without drinking if he wants to for himself....eg studying for a course (never health reasons) but this almost makes it worse as he will abstain for his own gain but not for others. I think he's cruised through his life teetering just on the edge of alcoholism.
The blame shifting is the red flag for me even more so than the drinking. ..and the fact that im pretty sure he asked me to list the points I intended to raise at therapy, knowing full well what they were simply to blame shift again and manufacture an argument.

I dont want to spend my older age, once the children have left home with someone who doesn't care enough about me to at least try to stop or greatly reduce a bad habit. He might be fun and somewhat kind the majority of the time now but I suspect that in 5 or 10 years this wouldn't be the case so I think I need to consider that and will go alone to therapy to discuss it. I'd be willing to move from the home I love to make him happy if he showed equal care for me...but I dont think that's going to happen.

OP posts:
Appalonia · 09/11/2025 16:17

I very rarely advise pp to just LTB, but after what you've posted, I actually would. He's not going to quit drinking and it's only going to get worse. You've got another house, I'd take your kids and move into it. It MAY be the wake-up call he needs to finally address his behaviour, tho I wouldn't bank on it. And definitely get counselling just for yourself, get your voice back!

SwishMyCape · 09/11/2025 16:09

Another vote against couples therapy. My understanding is that couples therapy is NOT recommended when there is coercion or abuse. Your description sounds near to both of those.

If you see your inherited property as a possible safe place for you in future then a solicitor may be a better port of call.

Swiftie1878 · 09/11/2025 16:04

Artisanshoelace · 09/11/2025 12:04

Just tried raising the points with him indicating what I'd like to discuss in therapy and he got angry and defensive switching the blame on to me...i.e. he doesn't drink too much because he is able to function in a good job, never drink drives...attacked me by saying that I drink too (every 3 weeks I have maybe a bottle of wine over a weekend because I feel the need to be social with him...for clarity I do enjoy this..he isn't forcing me to do drink but it feels less lonely to join in).

He's now saying therapy is a waste of money , that the therapist will 'be on my side' because shes a woman and he's refusing to go. I got the feeling he only wanted this list in advance so he could attack me for it and he knew full well what I wanted to talk about in therapy.

I’d say to him that therapy is a deal breaker for you and that he must attend if he wants to save your marriage.
Suggest that you can discuss with the therapist the idea of him having a list of items to talk about ahead of each session - I’m sure they’ll say it’s a bad idea!
Also suggest that if his drinking is insignificant in the scene of your marriage, the therapist will be able to confirm that for him - they won’t!

WonderlandWasAllAHoax · 09/11/2025 16:01

Why would you want to go to couple's therapy with a functioning alcoholic who is lazy at best and abusive at worst?

Spend your money on a good solicitor and get a divorce instead.

Fiftyandme · 09/11/2025 16:01

He’s not lovely OP.

He has a mask that he wears for everyone else….

pikkumyy77 · 09/11/2025 15:58

Look: you may or may not also have a problem with alcohol. That is your problem to solve. Don’t get drawn into tit for tat. The marriage is dead already but playing moral one upmanship over the drinking is mangling the corpse.

Goldenboxes · 09/11/2025 15:58

He's not a lovely man.
He's a street angel and a house alcoholic that has his wife ground down and bent out of shape humouring him and keeping the peace.

I feel so sorry for your children.
An alcoholic for a father and a bullied mother who is completely in denial as to the impact this awful man is having on everyone.

RampantIvy · 09/11/2025 14:51

Artisanshoelace · 09/11/2025 12:06

He is a very lovely man most of the time and in many areas very kind... but I'm feel some of that might be due to the fact I have rarely stood up for myself and have bent my life very much to align with his lifestyle.

No, he isn't. He is a horrible man who is lovely sometimes.

Nearly50omg · 09/11/2025 13:17

Stop saying he’s a lovely man!!! He ISNT he is a functioning alcoholic who is also domestically abusive!! The control he wants over you to even know what you are thinking and talking to other people about? That is not normal! That is not lovely it is abusive!!!
please speak to women’s aid and go and see a counsellor ALONE who is also a domestic abuse specialist

Artisanshoelace · 09/11/2025 13:13

AllTheChaos · 09/11/2025 12:52

I’ve known people like this, Op, they are only kind when it doesn’t cost them anything emotionally. You mention that you have generally acquiesced to his views and preferences in the past, and now that you aren’t he is being unkind to you. This feels like him showing you his true colours. Has he always been a heavy drinker? Has something changed to cause it?

He has been a heavy drinker his whole adult life and prior to meeting me. Heavy drinking was common in his industry due to it being high pressured but that's no excuse. He's 50 now.

OP posts:
VoltaireMittyDream · 09/11/2025 13:11

2025VibeandThrive · 09/11/2025 09:22

Not a chance I would sell the inherited property to further enmesh my finances with an alcoholic. Maybe you should be honest with him (if safe to do so).
Sounds like he needs a rock bottom to stop drinking, you need to decide if you want to be around when that happens.

Do not let yourself be pressured into selling that property, OP, and take the other poster’s advice about seeing a lawyer to investigate whether there’s any way to keep it from becoming a marital asset.

Your DH is controlling as well as an alcoholic. I’m sorry to say I don’t think couples therapy is going to help. It never does when one party is an addict or any kind. His main motivation is to defend himself, not to listen and change.

I hope that the counselling can be helpful for you, to realise that you don’t need to accommodate his rigidity and demands and you don’t need to tiptoe around not upsetting him re: the drinking. I think you are very wise to consider the inherited property a potential bolt hole.

Artisanshoelace · 09/11/2025 13:11

unsync · 09/11/2025 12:35

Does he accept he is an alcoholic and if so, does he want to do anything about it yet? Until his drink problem is addressed, I suspect there's little point in trying to sort out the other issues if they stem from his drinking. Al-anon might be a good source of support for you in the meantime.

Preserve your assets, you will probably need them.

Thank you. looked into al-anon and hope to join a meeting online this week though need to check whether the fact I occasionally drink myself is a conflict....or its necessary to ve tee-total.As mentioned, every third weekend or so, probably less, I have a bottle of wine myself over a couple of days....hilariously when I brought up DH's drinking he said i have a problem too because when I drink i do so quickly, apparently and the fact I dont drink often doesn't matter.

OP posts:
cestlavielife · 09/11/2025 13:05

fake...he is routinely very kind and thoughtful to others

Bullies abusers...they are often so nice outside the home to others
It just means they can contrrol behaviour but do not make effort where they know they get away with it with no consequences