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Worried about DD unable to get over her ex

34 replies

Jennasmamam · 06/11/2025 12:44

My DD and I are very close, she is in her 20s and has had 3 long term relationships. The first one ended quite abruptly but she cried for about a week then went on with life. The next guy was lovely, genuinely adored DD but she broke up with him as she found him quite “boring”, the most recent guy though seems to be haunting her. They were together for almost 2 years, they broke up on New Year’s Eve so 10 months ago. They had broke up briefly before that in the summer and briefly in the summer before too. He was a nice enough guy but very flakey.
DD and him have maintained a very close friendship, he calls her after dates ffs! DD has been on dates since they broke up and has had 2 people she dated for a little while (about 6 weeks each then she decided they weren’t right for her), however she seems to be still not over her ex. This morning she called me a bit upset, I asked why and she told me she had a dream where she ran into him and he had a child with someone else. She’s admitted the thought of him with someone else makes her feel sick. She has also told me that she thinks it’s just because he doesn’t want her, in the case of both her exes prior to him it was either a mutual break up or she did it, this is the first time someone has broken up with her. I don’t think their friendship makes it any easier, they talk most days, tell each other about their dating life etc.
DD has already had therapy and stopped going after 4 months as she felt it wasn’t helping.
Shes been very honest with me and said she doesn’t see much point in dating right now as even if it’s good she ends it 6 weeks later and it’s always because she feels bad for not being over her ex.
DD is my only child and I got married to her dad at 21 and we are still together so I don’t have much experience in the world of heartbreak.
AIBU to be worried about this? 10 months feels like a long time to still be waking up crying about the thought of him with someone else?

OP posts:
Jennasmamam · 06/11/2025 12:59

ilparadodosdoltos · 06/11/2025 12:54

If he’s dumped her but then talking to her every day, then he’s getting something from this relationship (because it’s still a relationship of sorts) that she does not need to be providing for him. Possibly it assuages his guilt and makes him feel like he’s not the ‘bad guy’. She needs to break that off to help herself. Basically what the others have said! Maybe since she’s already had three serious relationships and she’s only in her 20s means that she could do with some completely single time.

Yes this is what I don’t understand, he broke up with her (on New Year’s Eve as they were about to go to a party, not totally unexpected but very strange timing) and then the very next day asked to meet for a drink and if they could be friends. After a couple of dates he’s been on he calls her and says things like “you’re my closest friend and I just wanted to tell someone how it went”. He even asks DDs objective opinion on the girls he’s dating which even DD admits she finds a bit weird and unfair on the girls.

OP posts:
Jennasmamam · 06/11/2025 12:56

cupfinalchaos · 06/11/2025 12:52

Would she consider trying another therapist? Just because the first one didn’t help her, if you get an excellent one by personal recommendation it may be worth a try?

I really sympathise as my dd also in her 20’s has been with her boyfriend for 5 years and has had a nagging feeling for ages that he isn’t right for her. However she cannot abide the thought of him being with someone else. Added to the pressure is she’s very late 20’s and all her friends are getting married.

I felt the same about my first boyfriend, married him (DD’s dad), and it was the worst disaster. I wish I could give more advice, it’s so hard.

I will suggest a different therapist to her as I really just hate seeing her so upset.
She has reached a point of packing every waking moment of her life so full to avoid thinking about it but she often calls me at 11pm just crying in bed as it’s the first time she’s let herself think all day. She rushes from work to the gym to dinner with friends, nights out, holidays etc.
Luckily DD is only 25 so doesn’t have friends getting married quite yet. I do feel she puts a lot of pressure on herself to find “the one” though.

OP posts:
DaisyChain505 · 06/11/2025 12:56

She needs to end the friendship/relationship, whatever you want to label it.

It’s not healthy for her and is the reason why she’s still feeling the way she does.

You need to be cruel to be kind and spell it out in black and white to her.

ilparadodosdoltos · 06/11/2025 12:54

If he’s dumped her but then talking to her every day, then he’s getting something from this relationship (because it’s still a relationship of sorts) that she does not need to be providing for him. Possibly it assuages his guilt and makes him feel like he’s not the ‘bad guy’. She needs to break that off to help herself. Basically what the others have said! Maybe since she’s already had three serious relationships and she’s only in her 20s means that she could do with some completely single time.

cupfinalchaos · 06/11/2025 12:53

And I agree she has to totally block contact with him on social media, no stalking etc.

cupfinalchaos · 06/11/2025 12:52

Would she consider trying another therapist? Just because the first one didn’t help her, if you get an excellent one by personal recommendation it may be worth a try?

I really sympathise as my dd also in her 20’s has been with her boyfriend for 5 years and has had a nagging feeling for ages that he isn’t right for her. However she cannot abide the thought of him being with someone else. Added to the pressure is she’s very late 20’s and all her friends are getting married.

I felt the same about my first boyfriend, married him (DD’s dad), and it was the worst disaster. I wish I could give more advice, it’s so hard.

Jennasmamam · 06/11/2025 12:51

Beamur · 06/11/2025 12:49

Ongoing friendship with her ex is stopping her from moving on.
Have been there myself many years ago. Then I met my now DH and my ex and I finally gave up the illusion of friendship.
It's not always healthy or appropriate to maintain friendship - especially if you still have feelings.
If she wants your advice - that's what I would tell my DD, if not, she may have to work this out for herself. Eventually one of them will meet someone that shifts their perspective.

I have tried to suggest she ends the friendship and they have tried to end the friendship but they ended up drunk calling each other 2 weeks in.
I hate seeing her so upset over a guy, she’s a beautiful, intelligent young woman and definitely does not need to be hung up over a guy!

OP posts:
Beamur · 06/11/2025 12:49

Ongoing friendship with her ex is stopping her from moving on.
Have been there myself many years ago. Then I met my now DH and my ex and I finally gave up the illusion of friendship.
It's not always healthy or appropriate to maintain friendship - especially if you still have feelings.
If she wants your advice - that's what I would tell my DD, if not, she may have to work this out for herself. Eventually one of them will meet someone that shifts their perspective.

anon12345anon · 06/11/2025 12:47

She needs to go NC with her ex.....
Bloody heartbreak Sad
So you sound like a lovely mum, keep supporting her x