Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Husband constant white lies, what to do?

233 replies

Teanandtoast · 01/11/2025 07:44

My husband has a history of telling lies. These have ranged from saying he drives to saying he'd been to new Zealand when he hadn't to more recently tiny white lies which are seemingly pointless. Other than this, we are happy and get on well. We have 3 kids and are about to move house.

Yesterday i had a cup of tea, and asked where he's put the biscuits. (We'd had a pack in the car) He said I ate one, but the other was smashed and I had to bin it. I could tell it was a lie, so asked multiple times about it, and after a while he said yeah I ate them both.

We were driving, and his driving was erratic and fast, in a 30 the '30' light flashed on, and I said what speed are you doing? He said 36, it 100% wasn't it was faster, I asked him and I said I know you're not telling the truth, I then said I could see the speed, he said. Yeah it was 38.

He will say something to kids eg I'll ask mum to text them, and I said no you can text, then it's I didn't say that etc and he'll lie about what he's said to the kids. So we end up arguing as I'm trying to work out what the hell is going on.

These seem like small little lies, but it's constant the 3 examples I've provided were the 3 I worked out were lies just yesterday.

we've been together 14 years. I am absolutely sick of it. I don't get it. I don't understand why can't just say the truth rather than a half truth.

I feel like he gaslights me about it as he will say things like, why are you even asking? Or why would I lie about something like that? Etc then eventually say yes I lied. We've done couples counselling years ago. I feel like I'm going crazy as I can't trust the simplest thing that he says. I don't know what to do.
Has anyone got any advice or been through anything like this before? Help please!! ❤️

OP posts:
Thread gallery
5
NotSorry · 01/11/2025 10:17

SALaw · 01/11/2025 10:01

That might be right about things like the speeding or the biscuits but he wasn’t going to get in trouble for not having been to New Zealand. My parents used to know someone and he just made up all kinds of shit all the time. Everyone that knew him thought he had a different job because in whatever conversation he’d say “I’m a X” (fireman, lorry driver, farmer). Someone thought he had 3 sons that played rugby, whereas he had 3 daughters that I went to guides with. He told a neighbour his wife was a doctor and they believed it for years then one day cut their hand and went to her door for help. She was utterly baffled. Some people just lie about everything.

I don't disagree with your New Zealand point. In this scenario I wonder if it is to "fit in". Whatever the reason, I find it baffling because people usually get found out in the end.

thepariscrimefiles · 01/11/2025 10:12

PrizedPickledPopcorn · 01/11/2025 09:30

So you have ND dc, you or he are likely ND as well which will add to the pressure.

You don’t have to rethink and reword everything but it may help if you try get into that habit.

A no shame household will help your DC too.

The fact you need to point out it was two BIG biscuits suggests it may well not have felt safe enough for him to say he ate both of them.

You are really focused on the concrete issues of the lie, the biscuit, the walk to the car.

Your husband is dealing with the same things as you, plus an overwhelming sense of shame.

So it’s up to you. Split up, or change how you deal with the lies.

OP's DH sounds selfish and reckless as well as dishonest. Your advice is to let him break the speed limit or eat OP's share of the biscuits and either never confront him about his behaviour or raise the issue and accept his dishonest response and never challenge his lies in case he feels ashamed?

If I were her, I would much rather split up.

Arregaithel · 01/11/2025 10:11

@Teanandtoast I wonder if this article would be of use to him, would he read it?

ProudCat · 01/11/2025 10:08

PrizedPickledPopcorn · 01/11/2025 09:30

So you have ND dc, you or he are likely ND as well which will add to the pressure.

You don’t have to rethink and reword everything but it may help if you try get into that habit.

A no shame household will help your DC too.

The fact you need to point out it was two BIG biscuits suggests it may well not have felt safe enough for him to say he ate both of them.

You are really focused on the concrete issues of the lie, the biscuit, the walk to the car.

Your husband is dealing with the same things as you, plus an overwhelming sense of shame.

So it’s up to you. Split up, or change how you deal with the lies.

Leave him or don't leave him, it really is your choice. It all depends on what you think you can put up with. Seems to be his constant lying versus your needs as a family for financial security. You have to figure out which one is most important to you - both in the short and long term.

BUT, I lie all the time, am diagnosed autistic, have carried some sort of formal diagnosis of MH since before I was 10 - and I'm nearly 60 now. It's most likely connected to having to mask 24/7 and early trauma. However, I am in therapy (and have been for years) because I recognise that I need to take responsibility for my actions. I've also been married 35 years. Have never done anything dreadful that I've covered up with lies. It's more like I invent my own version of reality because it's so hard to process everyone else's in real time. Although quite intelligent, I do have significantly slow processing speeds. As I say, though, I'm accountable for my actions so once I've had a chance to process something I'll go back to my husband and tell him about my mistake. Over the years, he's come to understand that I'm just an unreliable narrator if he springs stuff on me, so he doesn't spring stuff on me.

On a related note, I'd say most people are liars. They form opinions without sufficient evidence and they have a point of view that requires them to ignore anything significant that would make them change their point of view.

Hankunamatata · 01/11/2025 10:07

You cam understand why he does it. You certainly do not have to put up with it. I didnt. Dh went and got therapy or I was walking

gamerchick · 01/11/2025 10:07

I had one of these. Little lies to mass fantasies. He still does it now.

You have 2 choices. Put up with it and assume he's lying or get rid of him. They don't change

KrystalStubbs · 01/11/2025 10:03

soupyspoon · 01/11/2025 10:01

People who are ASD more often than not are wedded rigidly to 'their truth' and will repeat that over and over. Call it a lie, call it their truth, but I dont know why this incorrect presentation keeps being repeated over and over that people with ASD dont or cant lie, they absolutely can and do, for all sorts of reasons. Sometimes they want their version to be true, sometimes they're trying to get away with something, sometimes its what they think has happened despite evidence to the contrary that they wont take into account

Please stop presenting misinformation about the spectrum it is not helpful

Now I've just read your post and that is certainly more like my ex!

Pinkladyapplepie · 01/11/2025 10:03

One of the first replies has a very good point, starts in childhood possibly for many reasons. Someone connected to my family is like this, very draining and makes zero sense to us, they have had one session of individual therapy and a theme emerging is lack of self esteem, avoiding confrontation and difficulties expressing themselves. They are going to continue with the therapy. That's not to say the relationship will continue but may enaboth sides to see the reasons. Good luck OP.💕

CantBreathe90 · 01/11/2025 10:03

Fyi, these aren't "white lies". White lies are ones where the liar receives no benefit, but someone else's feelings are spared.

Once I was out with my boyfriend, who ordered a "draught" beer, pronounced to rhyme with "ought". I was teasing him about the way he pronounced it, and the bar man (who we didn't know), came to my bfs rescue saying "drort" was a normal way of pronouncing it(!) Stepping into the role of wing man. This is an actual white lie.

Your husband pretending to have gone to New Zealand, would have been to make himself sound more worldly / interesting / give himself leverage in a debate about New Zealand / to fit into a group of people better. As such, it's just a regular lie.

KrystalStubbs · 01/11/2025 10:02

purple590 · 01/11/2025 09:57

That doesn't sound like ASD, people with ASD are more often bluntly honest (not that I'm saying they're incapable of lying). People who are ND are at higher risk of developing a personality disorder though and I would suspect that that may be true of your ex.

That's interesting, thank you for the insight. He could also be hurtfully honest about some things!

soupyspoon · 01/11/2025 10:01

purple590 · 01/11/2025 09:57

That doesn't sound like ASD, people with ASD are more often bluntly honest (not that I'm saying they're incapable of lying). People who are ND are at higher risk of developing a personality disorder though and I would suspect that that may be true of your ex.

People who are ASD more often than not are wedded rigidly to 'their truth' and will repeat that over and over. Call it a lie, call it their truth, but I dont know why this incorrect presentation keeps being repeated over and over that people with ASD dont or cant lie, they absolutely can and do, for all sorts of reasons. Sometimes they want their version to be true, sometimes they're trying to get away with something, sometimes its what they think has happened despite evidence to the contrary that they wont take into account

Please stop presenting misinformation about the spectrum it is not helpful

SALaw · 01/11/2025 10:01

NotSorry · 01/11/2025 09:54

Not sure if this helps OP, but I had a boss who lied about EVERYTHING! She'd even lie to me when she knew I already knew the truth. I've always thought it was a case "if I say the same lie often enough it becomes the truth" (in her head). Anyway eventually I left as the lying, combined with other appalling behaviours, I couldn't work for her anymore.

Some time later I was having counselling about a completely unrelated matter and we discussed "lying". So I told the story of the old boss and said I couldn't get my head round why she was always lying, even when she knew I knew it was a lie. So the counsellor said "it's to get herself out of trouble". This still didn't make sense to me as I said, but she gets found out eventually. Counsellor said "in the moment, it doesn't matter, at that point she is getting herself out of trouble". So we eventually worked out for some reason it was her MO probably stemming from childhood. It doesn't make it right what your DH is doing, but for me, it helped me understand where it was coming from.

That might be right about things like the speeding or the biscuits but he wasn’t going to get in trouble for not having been to New Zealand. My parents used to know someone and he just made up all kinds of shit all the time. Everyone that knew him thought he had a different job because in whatever conversation he’d say “I’m a X” (fireman, lorry driver, farmer). Someone thought he had 3 sons that played rugby, whereas he had 3 daughters that I went to guides with. He told a neighbour his wife was a doctor and they believed it for years then one day cut their hand and went to her door for help. She was utterly baffled. Some people just lie about everything.

Greekcatmug · 01/11/2025 10:00

KrystalStubbs · 01/11/2025 09:54

I was with my lying husband for over 30 years, believe me it is never too late to leave for your own sanity.

I’m now disabled and don’t want to be on my own. Have thought about it but he does a lot for me. We just have a friends relationship now which is sad.

Hankunamatata · 01/11/2025 10:00

So kids are ND. I ws going to say adhd or auadhd profile. Dh was terrible for this (adhd) where I hate lies.

I did quite a bit of reading on the subject od adhd and lies

Had a few issues with own kids. I now ay take a minute and come back to me when u can tell me the truth

soupyspoon · 01/11/2025 09:59

PrizedPickledPopcorn · 01/11/2025 09:30

So you have ND dc, you or he are likely ND as well which will add to the pressure.

You don’t have to rethink and reword everything but it may help if you try get into that habit.

A no shame household will help your DC too.

The fact you need to point out it was two BIG biscuits suggests it may well not have felt safe enough for him to say he ate both of them.

You are really focused on the concrete issues of the lie, the biscuit, the walk to the car.

Your husband is dealing with the same things as you, plus an overwhelming sense of shame.

So it’s up to you. Split up, or change how you deal with the lies.

Fuck off with that!!

Jesus, talk about gaslighting the OP!!!

purple590 · 01/11/2025 09:57

KrystalStubbs · 01/11/2025 09:46

My exH lied constantly. He was diagnosed with ASD in his 50s and probably has ADHD too. He will never change because he is unable to, and most times, he actually convinced himself he was telling the truth. He recalled conversations with me that were completely fabricated in his mind and almost drove me mad with confusion at times, thinking I'd said something and couldn't remember it. OP, I hate when people jump to 'probably ND' but you mention your children are so it is a possibility Flowers

That doesn't sound like ASD, people with ASD are more often bluntly honest (not that I'm saying they're incapable of lying). People who are ND are at higher risk of developing a personality disorder though and I would suspect that that may be true of your ex.

EligibleTern · 01/11/2025 09:54

PrizedPickledPopcorn · 01/11/2025 09:30

So you have ND dc, you or he are likely ND as well which will add to the pressure.

You don’t have to rethink and reword everything but it may help if you try get into that habit.

A no shame household will help your DC too.

The fact you need to point out it was two BIG biscuits suggests it may well not have felt safe enough for him to say he ate both of them.

You are really focused on the concrete issues of the lie, the biscuit, the walk to the car.

Your husband is dealing with the same things as you, plus an overwhelming sense of shame.

So it’s up to you. Split up, or change how you deal with the lies.

Imagine taking on the responsibility of changing the way you communicate because otherwise your partner will lie to you. Making it into a new way of living, where it's your fault if he lies. He's an adult - he knows how much this (obviously) upsets the OP, who is living in the hideously stressful situation of never knowing if anything she's being told is true or not. She has one life. He can seek therapy on his own time. It is absolutely not her responsibility to manage his propensity to lie, and I think it's unreasonable to even suggest it as a course of action.

soupyspoon · 01/11/2025 09:54

Wellthatsacharlingknot · 01/11/2025 08:16

Is your husband ND? Because a lot of people with ADHD tell white lies. Something to do with impulsivity and what thoughts immediately pop in to the brain when first questioned or challenged. And something to do with very often feeling inadequate.

The way we stopped it with our ND child was to tell them to practice stopping and breathing for three long breaths before answering any questions at all. And flexing their fingers if they need to. And the pause and physical movement pushes the response from impulsivity at the front of the brain, back in to the reasoning part (something like that anyway!).

I was just going to say this, almost certainly ND

Not helpful anyway, it doesnt matter if he is or isnt, the point is he cant change it and its not good for you OP

Also other posters should be much kinder to the OP, she doesnt need berating or criticism, life isnt as simple as 'just leave, why havent you left'.

NotSorry · 01/11/2025 09:54

Not sure if this helps OP, but I had a boss who lied about EVERYTHING! She'd even lie to me when she knew I already knew the truth. I've always thought it was a case "if I say the same lie often enough it becomes the truth" (in her head). Anyway eventually I left as the lying, combined with other appalling behaviours, I couldn't work for her anymore.

Some time later I was having counselling about a completely unrelated matter and we discussed "lying". So I told the story of the old boss and said I couldn't get my head round why she was always lying, even when she knew I knew it was a lie. So the counsellor said "it's to get herself out of trouble". This still didn't make sense to me as I said, but she gets found out eventually. Counsellor said "in the moment, it doesn't matter, at that point she is getting herself out of trouble". So we eventually worked out for some reason it was her MO probably stemming from childhood. It doesn't make it right what your DH is doing, but for me, it helped me understand where it was coming from.

KrystalStubbs · 01/11/2025 09:54

Greekcatmug · 01/11/2025 09:50

I Feel for you so much as I have the same with my DH. Mainly white lies but others aswell. I have been with him 35 years and other issues within the relationship but too late now.
It’s exhausting and makes me feel like I’m going crazy. When we’re with friends he will tell elaborate stories. I now call him out on it in front of people. I think he actually believes himself now.
He lies to me and now I pick up on it. I absolutely hate it and now don’t believe a word he says. He goes for a dog walk every day and lies about going in the pub and is gone for hours sometimes. He never lets me go with him.

Others know he lies and exaggerates too.
It’s horrible because I can’t trust him.

He had an emotionally abusive father and it seems like he’s terrified of being told off. I’m pretty easy going and I feel like I have a child round me. He has told me before when caught out that he’s frightened I’m going to tell him off. Makes me feel like an ogre and I’m not.

Recently he has been diagnosed with ADHD and highly likely autistic. The psychiatrist said this.
I researched it and can be an ADHD trait.
It doesn’t make it any easier and I’m stuck with him.

I was with my lying husband for over 30 years, believe me it is never too late to leave for your own sanity.

Greekcatmug · 01/11/2025 09:50

I Feel for you so much as I have the same with my DH. Mainly white lies but others aswell. I have been with him 35 years and other issues within the relationship but too late now.
It’s exhausting and makes me feel like I’m going crazy. When we’re with friends he will tell elaborate stories. I now call him out on it in front of people. I think he actually believes himself now.
He lies to me and now I pick up on it. I absolutely hate it and now don’t believe a word he says. He goes for a dog walk every day and lies about going in the pub and is gone for hours sometimes. He never lets me go with him.

Others know he lies and exaggerates too.
It’s horrible because I can’t trust him.

He had an emotionally abusive father and it seems like he’s terrified of being told off. I’m pretty easy going and I feel like I have a child round me. He has told me before when caught out that he’s frightened I’m going to tell him off. Makes me feel like an ogre and I’m not.

Recently he has been diagnosed with ADHD and highly likely autistic. The psychiatrist said this.
I researched it and can be an ADHD trait.
It doesn’t make it any easier and I’m stuck with him.

LeftieRightsHoarder · 01/11/2025 09:50

Sorry I have no useful advice to give, OP. But I feel for you. It would drive me mad. Lying disorientates people because you never know what's real. It's also a power thing: the liar gets a little power-trip from having given you false information, so they know something you don't know.

I do sympathise with him if it stems from a childhood fear of angry adults. But we all have to grow up and take responsibility for ourselves.

purple590 · 01/11/2025 09:49

My ex DH was like this, lying, gaslighting till I thought i was the problem - in the end it turned out he ticked all the boxes for covert narcissism.

It's probably from childhood, over bearing mother who loved very conditionally type thing and non existent self esteem.

If it's as deep as NPD then there is no cure and he will lie in therapy as much as he lies to you - in fact therapy often just makes narcissists into better narcissists. He will use the therapist for supply and often they are as fooled as anyone.

It's no life OP - especially when it turns out that they're just as prepared to lie about really big things too. Please don't feel you have to babysit him into being able to tell the truth, he is not 5 years old and this is not your issue to fix.