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Husband constant white lies, what to do?

233 replies

Teanandtoast · 01/11/2025 07:44

My husband has a history of telling lies. These have ranged from saying he drives to saying he'd been to new Zealand when he hadn't to more recently tiny white lies which are seemingly pointless. Other than this, we are happy and get on well. We have 3 kids and are about to move house.

Yesterday i had a cup of tea, and asked where he's put the biscuits. (We'd had a pack in the car) He said I ate one, but the other was smashed and I had to bin it. I could tell it was a lie, so asked multiple times about it, and after a while he said yeah I ate them both.

We were driving, and his driving was erratic and fast, in a 30 the '30' light flashed on, and I said what speed are you doing? He said 36, it 100% wasn't it was faster, I asked him and I said I know you're not telling the truth, I then said I could see the speed, he said. Yeah it was 38.

He will say something to kids eg I'll ask mum to text them, and I said no you can text, then it's I didn't say that etc and he'll lie about what he's said to the kids. So we end up arguing as I'm trying to work out what the hell is going on.

These seem like small little lies, but it's constant the 3 examples I've provided were the 3 I worked out were lies just yesterday.

we've been together 14 years. I am absolutely sick of it. I don't get it. I don't understand why can't just say the truth rather than a half truth.

I feel like he gaslights me about it as he will say things like, why are you even asking? Or why would I lie about something like that? Etc then eventually say yes I lied. We've done couples counselling years ago. I feel like I'm going crazy as I can't trust the simplest thing that he says. I don't know what to do.
Has anyone got any advice or been through anything like this before? Help please!! ❤️

OP posts:
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soupyspoon · 01/11/2025 13:24

PrizedPickledPopcorn · 01/11/2025 11:20

No, not at all. Just communicate differently.
Slow down please.

It’s normal to change how we communicate according to the needs of other people. Avoiding sarcasm with ND people, for example.
Speaking clearly for people with impaired hearing.

She can choose to make changes to how she communicates, or carry on getting frustrated, or split up though it sounds as though she likes him.

Yes there are things he can do as well, but he isn’t here asking.

He is the problem not her. Why should she bend over backwards to account for his problems?

BustyLaRoux · 01/11/2025 13:18

Flameup · 01/11/2025 08:04

He’s left 4x in the past

I guess you have started loads of depressing threads about this over the years

bugger all down despite so much advice

over and out

Why are you being so horrible?

allthedragons · 01/11/2025 12:56

You have my sympathy and understanding. My sister couldn't say good morning without lying twice, and although it wasn't the only issue with her, it was a huge one. I was always on my guard with her, and her behaviour destroyed any chance we had of a decent relationship.

We were NC, and when she died earlier this year, one of my first thoughts was relief that she couldn't tell any more lies.

If you leave and your family etc question it, ask them how they would cope with being lied to all the time. Doesn't matter what it's about, it's the erosion of trust, the gaslighting, and the fear that he'll influence your children to think that it's the best way forward in any given situation.

💐

FlappicusSmith · 01/11/2025 12:54

Not sure if anyone's already asked this, but if your kids are ND, is he too?

DC1 (12) is ADHD and when they were about 9/10 the lying was off the charts! It's a thing - it's a way of making sense/ order of things for an ADHD brain I think. They grew out of it mostly, although there are still many occassions when they will argue to the death that black is white...

crackofdoom · 01/11/2025 12:53

TheFormidableMrsC · 01/11/2025 09:04

My ex husband was like this. He was ND. My son is showing signs of similar behaviour and is also AuDHD. I am trying very hard to navigate this with a child but it’s extremely difficult. In my son’s case it’s more dramatic embellishment but ultimately it’s not true. I call him out every time because I am so fearful that he will be like his father who was a prolific liar about absolutely everything and it so easily tripped off his tongue. It becomes obvious to other people around you too. I feel it’s an executive function issue, like impulsive behaviour. I don’t have an answer though. I couldn’t bear it with ex. We are long divorced and he has no contact with us so he has no influence on our child which makes me
think it’s something to connected to his ND status.

Interesting. DS1's dad was exactly the same. Just one of his lies that comes to mind: claiming he was vegetarian because I am.( I really don't care what other people eat, and never comment on their dietary choices). Then a week later he was roasting a chicken for himself 🙄. It turns out that not all of his lies were harmless- over the years he has done some very bad things indeed, and DS1 has never had any contact with him, thankfully.

Yet DS also has this compulsion to lie. It drives me mad. Recently DS2 came and confessed to me that he'd snuck his tablet upstairs and been on it in bed, and I was like "Well that wasn't a very good idea was it, I bet you feel really tired today. Don't do it again!" and DS1 couldn't understand why I hadn't got crosser with him. But it was because DS2 had immediately owned up, whereas DS1 would have denied doing anything wrong- even though it was completely obvious- until I got really angry.

I'm constantly asking myself if there could be a genetic element to this somehow. I also wonder about ADHD- I think the subtler emotional and behavioural aspects to ADHD aren't well understood.

Hysterectomynext · 01/11/2025 12:51

Splendidbouquet · 01/11/2025 07:52

How you have lived with an habitual liar all these years beats me OP. It obviously impacts every part of your life because you basically can't trust anything he says.

He is not suddenly going to change. You either need to accept who he is and the miserable life that is a consequence of living witb a liar . Or you divorce.

I can't stand liars so I know what I would do.

I totally agree with this.

I could not stand it at all. I would end the relationship.

I have a child like this and I’m about at the end of what I can cope with. But an adult- no I couldn’t do it at all.

neilyoungismyhero · 01/11/2025 12:48

Years ago I dated a man like this. Everyone knew he was lying, friends, family but he just kept on. I was the only one asking the obvious question why? I thought he improved within our relationship but who knows...like your husband it was lying about silly petty things. He once told a group of his friends we had to leave a party so I could catch the train home...they were all postmen who knew very well where I lived - in the same town as they all did. There must be a name for the condition.

SandStormNorm · 01/11/2025 12:46

I was married to someone like this. It erodes your confidence that anything they do or say is correct or factual, but makes you cynical about what other people say as well. They live in their own fantasy world and have no appreciation of how it is for other people having the manage their unreliability. I divorced him over a lie that broke the camel's back. However, we remain on friendly terms due to having kids, and some of the things he has done or said to other people (and me) post-divorce are just as outrageous and draining, Proper car crash stuff that means nothing he does or says is taken very seriously by anyone in my family. He has been in trouble at work over this, and nearly lost his job. It must be a mental health disorder to behave this way, as he has no accountability when caught out in a lie. He says he doesn't care what other people think of him, and I believe that. It must be exhausting for you having to filter fact from fiction all the time.

Morningsleepin · 01/11/2025 12:40

My concern would be that your children turn out the same.

ELMhouse · 01/11/2025 12:39

BerfyTigot · 01/11/2025 08:16

In the past when I've lied, it has been for a quiet life. Terrible to admit that.

But as an unassertive person around very assertive people, if I was in a situation where I knew that there would be negative judgement of me, I would lie.

It's about shame. I'd be ashamed of the behaviour (eating the biscuits) and it would seem easier/better to lie in the moment.

Eventually i stopped because the fallout from the lie was worse than admitting whatever the problem was in the first place (often about food tbh).

I'm not blaming you at all @Teanandtoast , and I'm certainly not excusing him, but make it easy for him to tell the truth - eg "Have all the biscuits gone now?" in a non-accusatory manner.

I really hope this helps, because I have gone on to build a good relationship with someone who i had lied to more than once.

I wondered this, and again not excusing the lying but all of your examples @Teanandtoast of your husbands recent lies seem that they could come from a place of defensiveness over being chastised. And that’s not to say you would tell him off but you may have fallen into a life where you have a parent/child situation and his first thought is to defend which is ultimately the lie, rather than tell the truth and risk what he may perceive as being ‘told off’.

WhatterySquash · 01/11/2025 12:37

Pinkrollercoaster123 · 01/11/2025 12:31

My ex husband was terrible for this, the lies were always things that didn't even matter but he would double down and never admit that he was lying even when caught out. Looking back he would tell me one thing and other people another to turn people against each other to keep us separate, just so he had an easy life. For example he told his new wife that I walked out and took his kids which was the opposite of what happened, and he told me that despite the 6 month agreement we had in place for introducing a new partner he had rushed into it with her because she kept mithering him to meet our kids. Turns out that was also a lie ans he happily introduced them within a week or two.

Yes when I left my ex I couldn’t even face most of our mutual friends because I knew he would be spinning them a story that made him look innocent and the victim. And if I’d said what really happened I’d have looked petty and like I’d left someone for saying he had done the hoovering when he hadn’t, or examples like the biscuit or the car speed, that don’t in themselves matter. Because it’s not the actual things, it’s the damage it does to your relationship but my ex would act like I was such an unreasonable cow for being upset by it.

youalright · 01/11/2025 12:36

I can't believe you even married him

SassyCow · 01/11/2025 12:34

My first thought is does your partner have ADHD/ASD. The lies sound like a trait. Or maybe something deeper that's happened in childhood.

Pinkrollercoaster123 · 01/11/2025 12:31

My ex husband was terrible for this, the lies were always things that didn't even matter but he would double down and never admit that he was lying even when caught out. Looking back he would tell me one thing and other people another to turn people against each other to keep us separate, just so he had an easy life. For example he told his new wife that I walked out and took his kids which was the opposite of what happened, and he told me that despite the 6 month agreement we had in place for introducing a new partner he had rushed into it with her because she kept mithering him to meet our kids. Turns out that was also a lie ans he happily introduced them within a week or two.

thesugarbumfairy · 01/11/2025 12:31

I have no advice OP but I empathise. I married a liar. I knew he exaggerated stuff but I had no idea of the extent of it until two years ago.
We are separated but because of circumstances that I wont go into, I'm stuck with him for a few years longer.
Its like he can't help himself. Sometimes he lies to get me off his case. Sometimes I guess for sympathy. Sometimes to make himself look more interesting. Sometimes its pointless lies that I can't grasp - why bother? I found out he had told a huge huge lie, a really serious lie, to his work colleagues shortly before he went off sick.
He told me when we first met that he had a heart condition. I spent extra money on travel insurance for two decades to cover it. It was a lie. I only found this out after he was hospitalised for something else and I asked the consultant if it would affect his current condition. Which of course was non-existent.
I cant believe I was so clueless, but I'm pretty much an open book so it never occurred to me before the big lies were revealed, that he's just been feeding me bullshit for 22 years.

WhatterySquash · 01/11/2025 12:26

Oh and I have a teenager with quite severe adhd, and she doesn’t do this. She might lie sometimes in a more normal teenage way but not the constant gaslighting/denial about everything. It’s not necessarily anything to do with ND.

OldBalkanNationalistGrumpy · 01/11/2025 12:26

Sillysalamander · 01/11/2025 12:19

I’d go mental because I hate liars.

Me too. I'd gave nuclear storm to one , he cried on the floor begging to stay. Pretend cry also. Got rid of.

OldBalkanNationalistGrumpy · 01/11/2025 12:24

One of my two husbands was like that. A little spinny-tales coward, trying to get what I can give without seeing that I'm owed honesty....

If you have own money, get rid. Lying means he despises you and can't make a simple effort to his wife

Read about lying. It's criminal in some cases, could it he cheats as well

I despair of men

OldBalkanNationalistGrumpy · 01/11/2025 12:21

Use his money and ignore the bustard in the bedroom.

samarrange · 01/11/2025 12:20

donthaveaname · 01/11/2025 08:03

Curious where you got that from…

@Teanandtoast wrote "I also think what hell on earth it would be to coparent with him".

I assume that by "coparent" she meant "bring up the kids while not living together".

However, I am guessing that @greengreyblue took it to mean "become parents of a child together".

Sillysalamander · 01/11/2025 12:19

I’d go mental because I hate liars.

Terrytheweasel · 01/11/2025 12:19

EveryMeandEveryYou · 01/11/2025 09:10

This isn't really for OP to fix though, she has tried several times to get him to therapy for help. He isn't fully engaging with it for whatever reason. She is perfectly within her rights to call it a day if she has had enough and can't cope or doesn't want this around her children any more.

I didn’t say that she needs to fix it - I just said that I suspect it’s related to his childhood.

WhatterySquash · 01/11/2025 12:18

OP I too know what this is like because my ex did it - it’s exhausting. I agree with PPs it’s some kind of habitual behaviour to avoid being in the wrong or “getting into trouble” and can also be to impress, which my ex also did and he would ridiculously embellish and exaggerate his achievements, namedrop famous people he “knew” (i.e. had met once) etc.

It’s OK to be understanding about the causes but I also realised that it was quite narcissistic as it was all about him and making himself feel better/OK. He just didn’t seem to grasp that being lied to was making me unable to trust anything he said and feel disrespected and frustrated, as well as the constant lies, and then untangling and arguing about them, made life difficult in itself. He’d also gaslight me that he hadn’t lied and we’d go round in circles with me getting more and more outraged at the blatant bullshit he was spotting. Then he’d play the victim because I’d shouted, which made it all my fault and he could convince himself he wasn’t the problem - so even the arguments served his purposes and he had no motivation to change.

There were other problems too but the lying was the hardest to handle. Ultimately I told him I was over it and if he lied to me again we were done. He lied again that evening - again about something tiny and inconsequential that would’ve have been a problem anyway - and that told me all I needed to know.

not saying it can’t be fixed, maybe it can but he’d have to actually understand he’s doing it and care about the impact on people around him. I’m much happier separated from mine (10 years on) - I can’t say what’s right for you but I do want to say I know what it does to you, it’s absolutely horrible and don’t underestimate the stress it’s causing you. It’s not just about how big or small the lies are, but the fact that it means you can never just interact honestly so it makes all communication exhausting and infuriating. Sending you a hug and these Flowers

5128gap · 01/11/2025 12:13

I think you would both benefit from some therapy. Because it sounds like he's developed a habit where his go to response to conflict with you is to lie. There's a bunch of stuff that needs unpicking there. Why does he feel the need to 'get out of trouble' by lying rather than be honest and assertive with you? What's happened in his past or is happening now that makes him risk even bigger problems (being found out to be a liar) just to avoid your minor displeasure in the moment? He needs to understand his feelings about being 'in trouble' with you, and why that feels so uncomfortable he avoids it with a lie. I think you both need to be there, because you need to understand what's going on with the whole dynamic between you.

Dliplop · 01/11/2025 12:07

My husband has a bit of this but we sorted it out earlier on - it’s a defensive thing for him, and as time went on I realized his mum was/is abusive and a huge liar. So like a PP said it helps if I reword things so there is no pressure or fear. That reminds him I’m safe. I don’t do it all the time but enough that he doesn’t live in fight flight or lie.

edit to say that because it’s been so long and 4 separations this is probably not enough and I think divorce if I were you