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To distance myself from a friend when she needs me

84 replies

LilacHedgehog123 · 27/10/2025 11:40

Wondering if I should suck it up...
I have a friend of 20 years and everything she does at the moment is annoying me. I have tried to pinpoint the top things that have annoyed me recently:

  1. I used to pick up her son from school once a week (I have 2 kids in the same school and I work part-time, she works full time). I did this for 2 school years. I fed him dinner, entertained him and occasionally took him and my 2 kids out for ice cream or a milkshake, I even bought him a book from the book fair as it was there on a day I was picking him up and I didn't want him to be left out. It was hard work when the weather was bad, walking the mile home in the rain up a big hill while feeding the 3 of them snacks but I did it and didn't complain. She'd always say thank you but I feel like she never fully appreciated the time and effort. If I met up with her, she'd never offer to pay the parking or occasionally buy me a coffee as an acknowledgement of me being out of pocket looking after her son, it was always split down the middle.
  2. For her 40th, I organised a fun thing for us to do with some friends, spent hours making her a photo book and get her a necklace with a personalised inscription. I went a bit OTT as it's a big birthday. For my 40th she admitted she shouted to her husband 5 mins before leaving to meet me for a drink "what can I get for her 40th?" and he found gig tickets online (for a tenner), bought them and printed them out. No time spent, no thought, just rushed.
  3. She's had a lot of heartache over the years trying for a second baby. I always check in, I took an afternoon off work to walk around town with her one day when she was struggling mentally, when she had a miscarriage I was checking in daily, ringing, texting, coming over to be a shoulder to cry on. When my uncle died recently I told her I left work early as I couldn't stop crying. She sent a generic "Sorry to hear that, let me know if there's anything I can do" text and that was it. I then sent a photo from the funeral as it was abroad and done very differently to here and I just got a heart emoji back. No checking in, Nothing.
  4. There are other small things but I'm not going to list everything.

I have found that I'm distancing myself from her recently and I feel bad about it as she's about to start IVF and will likely need me (and more childcare) over the next year. Should I suck it up for now and be there for her? She has a few other friends but no close family other that hubbie. It just feels so false.

What would you do? Am I being unreasonable (and selfish!)?

OP posts:
Katflapkit · 28/10/2025 03:01

I don't get why the people at the beginning of this thread were saying things like - neither is wrong, different communication styles. The difference was you gave and she took.

I don't believe that friendships should be transactional but you have proved to be a good friend and when you let her know that you were sad and grieving your relative she couldn't even send a bunch of flowers or offer to take your child so you could have some quiet time.

Step back. Have some standard 'no' replies ready for the childcare ambush.

IamNotBeingUnreasonable · 28/10/2025 02:43

LilacHedgehog123 · 27/10/2025 12:11

She would help if I asked, but I rarely need to since we have grandparent support. She does step in when I ask, but I still feel a bit taken advantage of at times.
Lately she’s been hinting about childcare again (she’s going abroad for IVF), her husband works full-time, and her other friends don’t have flexible schedules. I work part-time by choice and earn less, but I’m happy with that trade-off. Still, because I’m more available, she often leans on me for school pick-ups or half-term help.

She is a cheeky fucker.
All the childcare, feeding her son etc that you've done and she can't even buy you a coffee or pay for parking, that's not on. You are not working part time so as to give your time, energy and money to her so I'd be backing off from the childcare and definitely not take on any more.

Katflapkit · 28/10/2025 02:32

JLou08 · 27/10/2025 12:07

Have you ever worked full time as a parent? I did it for a few years in a really stressful job and was probably like your friend. Life was hectic and I didn't have much time for putting the same thought into things like I do now I'm part time. I'd maybe cut her some slack if you enjoy her company.

But it's not up the OP to pick up her slack. Working full time doesn't stop her buying coffees as a thank you for free childcare for 2 years or making sure her child has money for a book at the book fair.

WaryHiker · 28/10/2025 01:27

It sounds very much just though the gifts you offer people - where they are actual gifts or your time and energy - come with mental strings attached rather than ribbons.

Maybe try to figure out why this is and stop burdening other people with the weight of your unmet and unexpressed expectations.

tragichero · 28/10/2025 01:12

LilacHedgehog123 · 27/10/2025 14:31

I was happy to pick her son up but the odd bit of gratitude would have been nice. "Let me take you out to dinner or buy you a coffee as a thank you for 2 years of free childcare". I didn't want money for it, just an acknowledgement of the ongoing effort I was putting in.

The photo of the funeral I sent came with a message from me, I'm so sad I missed his funeral due to where it was (abroad). I guess I was hoping for a phonecall "are you ok?" to give me a chance to talk to someone about it, even have a cry. Goodness knows I've been a shoulder for her to cry on enough over the years. A heart emoji was all that message got.

Yes maybe I should have said to her "can you ring me, I need to have a cry down the phone" but that seemed more odd to be honest, she would have felt a bit forced to ring me then. I just thought she'd be upset for me and would want to check in. But apparently she's only there for me if I tell her exactly how to be there and when. That's not what I want from a friend of 20 years. I want a friend who's there because they actually care about me!

Please don't take this the wrong way (I can see you are upset and understand why). But I do think there is a false assumption in this post, and I would like to flag it as hopefully it will make you feel better to see if.

You assume that because she would need you to tell her how to support you, that means she doesn't actually care for you.

That doesn't follow at all.

If she didn't care for you she would have no interest in supporting you full stop.

It seems that this woman DOES want to support you, she just needs you to tell her how to do it. She cares, she just isn't a natural empath.

You sound quite like me - I give and give in friendships/relationships - I pride myself on my open and loving heart. It's the thing I like most about myself.

But at the same time, if others don't give the same back, in the end I start to resent it and it does turn me against them a bit.

It's something I really want to work on. I want to keep giving, but also accept that others have different priorities, and show their love differently.

I really want to accept that we are all different, with different strengths, and that the way I am in frridnships isn't the only right way to be. But sometimes it's difficult.

Your posts sound like things I could have written myself, so perhaps you are a bit the same.

Silverbirchleaf · 27/10/2025 18:09

She may be wanting more childcare, but doesn’t mean you have to give it. It’s not your responsibility to solve her problems, and working part-time diesn’t give people free access to your time.

In the past , your were willing to help a friend, and you both fell in the trap of her assuming your help, and you giving it (thus entitling her in this situation). However, now you’ve taken a step back, you no longer want to continue with this arrangement.

Don’t be so readily available and be willing to say no. if you’re not working, that’s your time, and not up to her to decide you’re free to look after her children.

GaIadriel · 27/10/2025 18:02

I'd say your friend is likely a bit selfish or maybe just doesn't reflect on things as much as some. However, on the flipside there are defo people who tend to go a bit OTT with things and the expect reciprocation (which probs isn't the case here).

I had a friend who'd go bonkers at xmas and buy everybody a £50 present. Generally, none of us really did xmas gifts and probs didn't spend this much on birthdays - maybe a £20 gift and we'd meet for a meal or drinks. We all went along with it for a year or two but eventually had to have a polite word as it would've meant spending hundreds on gifts every year and friend would've been most annoyed if we'd not all reciprocated.

LilacHedgehog123 · 27/10/2025 14:31

Hankunamatata · 27/10/2025 13:35

I think your a bit ott

If you didnt want to pick her child up then say so. If you wanted money for a book you brought or milkshake then you should have asked her.

She got you a present for your 40th so what she didnt spend hours on a present (frankly id rather pluck my eyeballs out than make personalised gifts)

You told her you were upset about your uncle she sent you a message back inviting you to tell her what you needed - yet you didnt and you viewed it as generic!!

You sent her a photo from funeral - how on earth do you reply to a message like that? Im guessing your friend was in same dilemma. Again you could have expressed what you needed from her

Lots of this seems to be you expecting something from her but not actually verbalising what you need. Then being disappointed by her response

I was happy to pick her son up but the odd bit of gratitude would have been nice. "Let me take you out to dinner or buy you a coffee as a thank you for 2 years of free childcare". I didn't want money for it, just an acknowledgement of the ongoing effort I was putting in.

The photo of the funeral I sent came with a message from me, I'm so sad I missed his funeral due to where it was (abroad). I guess I was hoping for a phonecall "are you ok?" to give me a chance to talk to someone about it, even have a cry. Goodness knows I've been a shoulder for her to cry on enough over the years. A heart emoji was all that message got.

Yes maybe I should have said to her "can you ring me, I need to have a cry down the phone" but that seemed more odd to be honest, she would have felt a bit forced to ring me then. I just thought she'd be upset for me and would want to check in. But apparently she's only there for me if I tell her exactly how to be there and when. That's not what I want from a friend of 20 years. I want a friend who's there because they actually care about me!

OP posts:
thepariscrimefiles · 27/10/2025 14:31

JLou08 · 27/10/2025 12:07

Have you ever worked full time as a parent? I did it for a few years in a really stressful job and was probably like your friend. Life was hectic and I didn't have much time for putting the same thought into things like I do now I'm part time. I'd maybe cut her some slack if you enjoy her company.

I worked full time as a single parent. If a friend had picked my child up one day a week for two years and fed them dinner and treated them occasionally if they went out, I would have been incredibly grateful and would certainly had offered to treat this friend if we met for coffee or lunch.

OP's friend seems to have taken all OP's help and support for granted.

Lougle · 27/10/2025 14:31

LilacHedgehog123 · 27/10/2025 12:28

I probably offered. I do struggle to say no when a friend is heavily hinting and I'm trying to be a good friend.

Yes I prob did go OTT for her 40th but I can't help feeling disappointed with the lack of thought. Especially after all I do for her.

I guess all I wanted from her when my uncle died was a text or two asking if I was ok. It would have shown that she at least cared. I didn't message or ring her after her miscarriage because I felt like I should. I did it because I was genuinely concerned about her. So when I didn't get anything from her when my uncle died, it made me feel like she doesn't give a sh!t.

The photo of the funeral was of the monks etc in the temple, I said it was his final send off and that I was sad I couldn't be there for it. That's when I got a heart emoji..

I think people have different strengths and some people find it hard and awkward when there is an emotional situation with no obvious solution. Some people don't do well well with just acknowledging how hard it all is, unless they can see a role for them in making it better.

It sounds like you don't need your friend in the same way as she needs you, but you're still frustrated that she's not reciprocating, even though you wouldn't need to accept it?

Friendship isn't always equal. It can't be.

Howwilliknow122 · 27/10/2025 14:24

JLou08 · 27/10/2025 12:07

Have you ever worked full time as a parent? I did it for a few years in a really stressful job and was probably like your friend. Life was hectic and I didn't have much time for putting the same thought into things like I do now I'm part time. I'd maybe cut her some slack if you enjoy her company.

What has that got to do with not appreciating the help that op gives her? Ive worked full and part time over the years and it really doesn't take a minute to value someone even if you can't show it all the time due to being too busy.

LilacHedgehog123 · 27/10/2025 14:19

GrrrrrrrBrrrrrrr · 27/10/2025 13:34

I think a lot of this is on you, you need to work out what you want to do and then do it. Also, if you want to be reimbursed for for or snacks then ask. It’s the same when your uncle died, she said do you want anything and you could have easily said that you would like a little support. She should be really grateful for you helping her but she might not think you mind.

You need to work out why you race to help people so much. Do you want to be seen as a helpful kind person? I’m a helpful person but I am happy to say no to things too. I think it’s makes it really easy for my pals to ask as for favours as they know I will only say yes if I mean it.

I think you are being unfair on her by being mad at her without having at least talked to her about what you would like. If she knows you are resentful then she might probably prefer it that you don’t help out.

I could have asked for support when she said "let me know if there's anything I can do" but I just think if you're good friends and someone has lost a family member, you should check in. The person suffering the loss shouldn't have to ask for help and worry they are inconveniencing someone when they do. A generic "Let me know if there's anything I can do" is just something people say, a bit like "Hi, how are you?". It doesn't mean they want a genuine reply. That's what upset me. But yes I realise now that I am expecting her to react as I would have in that situation which isn't fair as she isn't me.

Yep, something I need to work on. Saying no.

OP posts:
LilacHedgehog123 · 27/10/2025 14:14

FajitaNightCap · 27/10/2025 13:27

But why would it be worse for her to think you’re a rubbish friend for not doing childcare than for you to think she’s a rubbish friend for taking your help with childcare for granted, not making an equivalent effort for your 40th, not checking in as you’d like when you were grieving etc?

I mean, you think she’s a rubbish friend to the point where you’ve already begun distancing yourself from her, and are posting lists of things she’s doing or not doing that make you resent her on the internet, OP. If you go on as you are, afraid to say no, the friendship will end anyway, because you find her lacking in reciprocity and you resent the one-sidedness. Isn’t it worth thinking that your feelings are important too, and that if you don’t start saying no to things you don’t want to do, that you’ll end up in the same situation, with a dead friendship?

Yeah that makes sense when you put it that way. I don't know why I feel so guilty for having things that others do not (the number of children I wanted, the family I have around me). I'll work on saying no and setting boundaries!

OP posts:
Hankunamatata · 27/10/2025 13:35

I think your a bit ott

If you didnt want to pick her child up then say so. If you wanted money for a book you brought or milkshake then you should have asked her.

She got you a present for your 40th so what she didnt spend hours on a present (frankly id rather pluck my eyeballs out than make personalised gifts)

You told her you were upset about your uncle she sent you a message back inviting you to tell her what you needed - yet you didnt and you viewed it as generic!!

You sent her a photo from funeral - how on earth do you reply to a message like that? Im guessing your friend was in same dilemma. Again you could have expressed what you needed from her

Lots of this seems to be you expecting something from her but not actually verbalising what you need. Then being disappointed by her response

GAJLY · 27/10/2025 13:35

This friendship is unbalanced and unfair to you. I've just fizzled out of one friendship similar to yours. I kept it going for a long while even though it was clear, I was making more effort. But it made me feel sad as it was obvious I was being used. My efforts were never matched. I'd ring her, visit, give gifts to her and her son.

When her son had an operation I popped over there with a gift basket of ice cream and drinks. I'd drop off birthday and Christmas presents. My mum died, nothing (No chats/card etc). I became my father's carer, nothing. My youngest ended up in hospital, nothing. I had an operation, nothing. My recent birthday, she left a present 6 weeks later behind my bin when I was in! It tipped me over the edge and I haven't spoken to her since. I deserve better friends than that, and so do you.

My suggestion is to make yourself unavailable. If she asks for help with childcare just say, I'm sorry I can't because I'm working more hours now. Leave it at that. Don't allow her to use you again.

GrrrrrrrBrrrrrrr · 27/10/2025 13:34

I think a lot of this is on you, you need to work out what you want to do and then do it. Also, if you want to be reimbursed for for or snacks then ask. It’s the same when your uncle died, she said do you want anything and you could have easily said that you would like a little support. She should be really grateful for you helping her but she might not think you mind.

You need to work out why you race to help people so much. Do you want to be seen as a helpful kind person? I’m a helpful person but I am happy to say no to things too. I think it’s makes it really easy for my pals to ask as for favours as they know I will only say yes if I mean it.

I think you are being unfair on her by being mad at her without having at least talked to her about what you would like. If she knows you are resentful then she might probably prefer it that you don’t help out.

BerkleyChoo · 27/10/2025 13:30

It’s not your job to support her life choices, to your own detriment.

FajitaNightCap · 27/10/2025 13:27

LilacHedgehog123 · 27/10/2025 12:52

I worry she'd think I'm being a rubbish friend I guess. Then I'd have guilt that I'm here with my easily conceived 2 children and incredible childcare support in the form of very available and caring grandparents while she's having to pay £15k for IVF for a second child with no family support around her

But why would it be worse for her to think you’re a rubbish friend for not doing childcare than for you to think she’s a rubbish friend for taking your help with childcare for granted, not making an equivalent effort for your 40th, not checking in as you’d like when you were grieving etc?

I mean, you think she’s a rubbish friend to the point where you’ve already begun distancing yourself from her, and are posting lists of things she’s doing or not doing that make you resent her on the internet, OP. If you go on as you are, afraid to say no, the friendship will end anyway, because you find her lacking in reciprocity and you resent the one-sidedness. Isn’t it worth thinking that your feelings are important too, and that if you don’t start saying no to things you don’t want to do, that you’ll end up in the same situation, with a dead friendship?

NattyRedFinch · 27/10/2025 13:25

I had a friend exactly like this who constantly offloaded her problems onto me but was completely dismissive of mine. I quietly dropped her when she got engaged, as the thought of 18 months of incessant wedding planning chat filled me with horror and I just couldn’t face it.

Beachhutgirl · 27/10/2025 13:19

I don't know if this is any help, but I'll recount my own experience. I had a close friend who was very needy and vulnerable, and I put a lot of time and effort into supporting her, mostly very willingly.

Then I hit a bad patch, and instead of being any support to me she clearly resented that I was not able to go on looking after her, and hurt me very badly in the process.

Someone I talked to about this suggested that I had unconsciously assumed that we had a mutual relationship, where support would flow both ways as needed, but in truth that was not and never had been the case. I had to recognise that, and work out what relationship could be in the future.

Best wishes as you work things out.

LilacHedgehog123 · 27/10/2025 13:15

Linenpickle · 27/10/2025 13:10

Do you think she would be your friend if you weren’t about to help?

Yes, we were friends long before we had kids. We had a lot of fun together, going out, big holidays, it was always a laugh. Now we have kids do don't do any of these things. Our kids get on but they wouldn't be friends if it wasn't for us.

OP posts:
boymamahere · 27/10/2025 13:14

boymamahere · 27/10/2025 13:07

You are too invested in her life and you’ve unhealthily attached yourself to believe you need to support her more than you should do. It’s not healthy to feel like you have to be your friends support system.

I also mean this with the nicest intentions to your friend but if she can’t afford childcare whilst she’s paying for IVF for a second child then she needs to have a think about that with DH. It’s not for you to step in and offer that to her.

just because you think you’ve had it easier than your friend doesn’t mean you need to step up and go way over and beyond. You have grandparents help that that’s great, but it’s a bit unhealthy for you to try and offer childcare as if you are a replacement for that for her.

It’s okay to fill grateful or even guilt when your friend is struggling with something that happened easily for you. Unfortunately, someone is always gonna have it better or worse off than others and you will also go through hardships in your life.

You’re not responsible for her. Seriously.

adding to my comment, your friend isn’t “having” to pay 15 grand out for IVF her and her partner are choosing to. That’s their choice to make and not one for you to get involved in and feel like you need to give free childcare.

Next you will be saying you need to offer childcare because your friend has two kids and no support… only you can make a change in your choices and start putting boundaries in

You need to change your mindset and realise that you are responsible for your life and your friend is responsible for hers.

Unexpectedlysinglemum · 27/10/2025 13:13

Stop doing childcare for free. Ask her if she will take your child and feed him every Saturday morning in exchange. If she won’t then just stop doing it.

Linenpickle · 27/10/2025 13:10

Do you think she would be your friend if you weren’t about to help?

SeaGreenSeaGlass · 27/10/2025 13:09

Do you feel like she resents you, or is envious of what you have?

I agree with previous posters who've said that it's time that you said "no". If you're not involved in the decisions she's making, then you're not involved with the consequences. You can tell her now that she shouldn't make any decisions that rely on you providing childcare as you can't commit to that. You don't need to explain why.

Regarding your working pattern - we live in a capitalist society where workers exchange their time for employer's money. You have decided to have less money and more time because it suits your family. It's not in your children's best interests to commit to looking after another child unless the financial reward of doing so makes it worthwhile. So put your own family first. Your friend has been extremely lucky to have you bending around her wants until now. Think of the example you're seeing your own children. Seeing mum as a martyr - is this how you'd want them to behave in a friendship? Or do you want to model relationships based on mutual respect?

You currently feel uncomfortable because you know the relationship isn't in balance. Only you can make the changes. Ironically, she would probably have more respect for you if you do stand up for yourself.