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To think processed and pre cooked food is way too common in this country?

437 replies

HotPotLove · 24/10/2025 10:11

Before you all start yelling at me, I know that there are of course millions of households that eat a healthy diet, cook from scratch all the time, carefully choose ingredients etc etc. But my feeling as a foreigner (have been living in the UK for almost a decade though) is that ultra processed food, pre cooked and ready meals etc are very much normalised here and part of most people every day life. It’s pretty obvious just by looking at the supermaket aisles really.
Curious to know if people are generally trying to stay away from these and make healthier choices or whether it is generally so embedded into our lives that we are not even noticing?
Second disclaimer is that I am not pointing any fingers, infact I often buy these myself but what makes me think about this is that I would have never bought these types of meals when living back in my own country (also less available than here overall)

OP posts:
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LadyKenya · 24/10/2025 11:25

Danioyellow · 24/10/2025 11:23

I’d say that was a pretty shit meal nutritional wise

It really is not, and is likely to be part of a meal, consisting of several courses.

Bearbookagainandagain · 24/10/2025 11:25

I agree, and those food are definitely pushed to us a lot more by the food industry. It's not that much amount but the variety of fresh produces available here is really lacking compared other European countries, which makes cooking from scratch harder / boring.

The lack of proper fishmongers, butchers, and food markets is a real shame.

TheKeatingFive · 24/10/2025 11:24

Danioyellow · 24/10/2025 11:23

I’d say that was a pretty shit meal nutritional wise

Why would you think that?

Danioyellow · 24/10/2025 11:23

HotPotLove · 24/10/2025 10:52

No. You warm some oil and some garlic, throw a handful of fresh cherry tomatoes (cut in halves) and make them cook slowly whilst the pasta cooks. When the pasta is ready you throw it in the pan with the tomatoes and add a tiny bit of pasta water if needed for creaminess. Add some fresh basil and a bit of greated parmesan if you like it and yoi have the most delicious meal ever. This is what people in Italy eat all the time, takes 10 minutes, it s healthy, cheap and puts a smile on your face.

I’d say that was a pretty shit meal nutritional wise

IHateWasps · 24/10/2025 11:23

Icanthinkformyselfthanks · 24/10/2025 11:10

@gannett , you and @MrsSkylerWhite really are just making excuses in my opinion. I grow herbs in my garden (could easily be done on a windowsill) and some are very good dried which is dead cheap. We have a culture of culinary laziness in this country unfortunately and people have acquired a taste for ultra processed food.
This does need to change because it would massively benefit the health of the nation. Children need to be taught about nutrition and how to cook in school or they risk following in their parents footsteps which is undesirable if those parents didn’t ever learn to cook themselves.
I don’t blame people who don’t cook from scratch, billions has been invested by the big food companies to make us addicted to the rubbish they produce. Unfortunately we are going the same way as America in this respect. @HotPotLove is quite correct in her observation and she’s also correct that elsewhere in Europe people are more frequently eating more healthily. If they can do it why can’t we?

That’s the point though. UPF are becoming increasingly popular in countries like Spain and Italy. They might not be at the same stage that we are but they are certainly on the right(wrong) track.

AnareticDegree · 24/10/2025 11:18

Yes I totally agree, OP.

High street butchers, fishmongers and greengrocers very hard to find. In-store fish and meat counters likewise. This doesn't happen on the Continent. Does it happen in the USA, idk.

Who does this benefit? Profit obsessed supermarket chains. The British consumer, already susceptible to high-fat, high-sugar, easy-fix food, is now having a very hard job to navigate the outrageous price deals, buy reasonable size portions and cook from scratch affordably.

Retail engineering designed to maximise profit and make us reliant on supermarkets. While also destroying communities and high streets.

British people are so gullible, it makes me angry.

LadyKenya · 24/10/2025 11:14

Elbowpatch · 24/10/2025 11:06

Not when I make it, it doesn’t. Tinned tomatoes, tomato purée, herbs and 20-30 minutes on the stove is all I need.

This. I can make a decent tomato sauce, and it does not take hours.

TheKeatingFive · 24/10/2025 11:13

A decent tomato sauce isn't hard to make at all.

I agree that people's expectations around meat are high. When I was a child, home made veg soup would have been a common weekday meal. It was bulked out with barley, served with bread and perhaps a bit of cheese on the side. But I don't think many people would consider than dinner any more.

PrissyGalore · 24/10/2025 11:13

It is a culture problem. In countries like Italy, it’s normal for people of all classes to be interested in food and have access to good raw ingredients. Here, it’s definitely seen as a more middle class thing. Also, some people don’t have the confidence and background in cooking from raw-so after a day at work, they buy a ready meal. In Italy, the average supermarket produce section looks like something you see in Fortnum and Mason. But we don’t have the climate to grow such good food cheaply, nor the interest.

I agree with you in that people associate preparing a meal with meat and sauce. One of my favourite meals after work used to be pasta with olive oil, cherry tomatoes, mozzarella and basil-only the pasta needed cooking. However, ready meals do exist-certainly in France, the supermarket is full of them.

FuzzyPuffling · 24/10/2025 11:11

HotPotLove · 24/10/2025 10:55

It’s not “rude” to say that this country has an issue with ultra processed foods, bad eating habits and obesity… it’s a fact. Why do you have to take it as an insult?

It is pretty insulting. You could carry on eating "Italian style" and leave everyone else to their own choices.
It's coming across as rude.

Icanthinkformyselfthanks · 24/10/2025 11:10

gannett · 24/10/2025 10:40

Yes - and the sad fact is that most people don't have access to good quality tomatoes and herbs. Supermarket tomatoes are mostly mediocre and herb selections often disappointing. And not everyone has a decent grocer's nearby (or the time to shlep round multiple shops for simple ingredients).

@gannett , you and @MrsSkylerWhite really are just making excuses in my opinion. I grow herbs in my garden (could easily be done on a windowsill) and some are very good dried which is dead cheap. We have a culture of culinary laziness in this country unfortunately and people have acquired a taste for ultra processed food.
This does need to change because it would massively benefit the health of the nation. Children need to be taught about nutrition and how to cook in school or they risk following in their parents footsteps which is undesirable if those parents didn’t ever learn to cook themselves.
I don’t blame people who don’t cook from scratch, billions has been invested by the big food companies to make us addicted to the rubbish they produce. Unfortunately we are going the same way as America in this respect. @HotPotLove is quite correct in her observation and she’s also correct that elsewhere in Europe people are more frequently eating more healthily. If they can do it why can’t we?

Badbadbunny · 24/10/2025 11:10

Bambamhoohoo · 24/10/2025 10:50

I have had a number of international friends in my circle form uni who have being saying this for 20 years 😂

unfortunately, in my view the problem isn’t “this country” it’s just a nuanced view that the italys, swedens, portugals etc are just behind where the uk is.

believe me, 30 years ago we were looking at the Americans and laughing at how ridiculous the fast food and obesity was.

I visited France for the first time in years recently and was shocked at how downhill their food and produce has gone and how Tesco like it now is

the real issue is…. Capitalism

Edited

Nail on head. It's "direction of travel" across the continents. As you rightly say, we would laugh at the US a few decades ago, and now we''re the same in the UK. And yes, a few decades ago, mainland Europe was very different to the US and UK, but now you can clearly see the deterioration in France, Spain, Portugal, Italy, etc., as they are likewise drifting towards processed and ultra processed foods, not just in shops, but restaurants etc - menus are changing! It's all coming downward from the handful of enormous global food processing firms that dominate the Western World.

So sad to see. We're old enough to see the change. Back in the 80s, we were going on foreign holidays to USA, Canada, throughout Europe, etc., and European food in shops/restaurants was head of shoulders better than the UK which likewise was head and shoulders better than America. Now that wave has swept over the Atlantic to the UK and now crossed the Channel to Mainland Europe.

You can also see the very obvious and clear effects on the populations, i.e. most people overweight, large proportion obese and morbidly obese, with all the resultant mobility and health problems than affect employments/benefits healthcare costs, etc.

I hope the Europeans are taking notice of what has happened in the UK and US as they're heading in the same direction and will also start to see collapsing healthcare systems etc.

Tiredofwhataboutery · 24/10/2025 11:10

Icanthinkformyselfthanks · 24/10/2025 10:58

@MrsSkylerWhite , it really does not. It can be made very cheaply and quite quickly.

You can slow cook a delicious tomato sauce over hours but you can knock up a decent one pretty quickly. Tinned plum tomatoes blended up with hand blender, chuck in a few cupboard bits if you have them rough chopped olives / or roasted peppers/ sun dried tomatoes then decent pinch of dried Italian herbs or fresh if you’ve got them. Add to a hot pan with fried garlic and onions. Up to temperature then pop your protien in to simmer browned meatballs/ mince normally in my house leave to simmer. Cook some pasta chuck it in the pan with other stuff. Takes about 30 minutes. If you can do it earlier and leave it on low heat then it’ll be even nicer.

LadyKenya · 24/10/2025 11:10

There is an issue in this Country, with some people not having the faintest idea how to cook properly. The Government has a lot to answer for as well, regarding the way UPF's have been allowed to become the norm, for a large part of the population. Their ridiculous 'attempts' to address, what they know to be a real issue, such as the sugar tax, is just barely tinkering around the edges. The whole culture around food, would need to change.

MrsSkylerWhite · 24/10/2025 11:08

Elbowpatch · 24/10/2025 11:06

Not when I make it, it doesn’t. Tinned tomatoes, tomato purée, herbs and 20-30 minutes on the stove is all I need.

Personally, not keen on that method.

IHateWasps · 24/10/2025 11:06

And yes as others have pointed out, Italy isn’t going to be that far behind so I wouldn’t be too smug about it. It’s an increasing problem for many countries.

Elbowpatch · 24/10/2025 11:06

MrsSkylerWhite · 24/10/2025 10:20

A tomato sauce takes a lot of good quality tomatoes and herbs and at least a couple of hours of gas or electricity.

Not when I make it, it doesn’t. Tinned tomatoes, tomato purée, herbs and 20-30 minutes on the stove is all I need.

MrsSkylerWhite · 24/10/2025 11:05

HotPotLove · 24/10/2025 10:52

No. You warm some oil and some garlic, throw a handful of fresh cherry tomatoes (cut in halves) and make them cook slowly whilst the pasta cooks. When the pasta is ready you throw it in the pan with the tomatoes and add a tiny bit of pasta water if needed for creaminess. Add some fresh basil and a bit of greated parmesan if you like it and yoi have the most delicious meal ever. This is what people in Italy eat all the time, takes 10 minutes, it s healthy, cheap and puts a smile on your face.

Each to their own.

IHateWasps · 24/10/2025 11:03

HotPotLove · 24/10/2025 10:58

Because you never had it done properly. And I just meant in terms of what you can easily cook in 10 mins when you are time and budget poor on a week night. Certainly not comparing this with a restaurant meal. Why is it so hard to get?

How do you know what I’ve eaten? The point is that it’s hardly the most delicious food ever. Nice yes especially if you’re in Italy with good local in season tomatoes but even then “the most delicious meal ever?” I don’t think so.

MrsSkylerWhite · 24/10/2025 11:03

Icanthinkformyselfthanks · 24/10/2025 10:58

@MrsSkylerWhite , it really does not. It can be made very cheaply and quite quickly.

I’ve found it does 🤷‍♀️ cheap tomatoes usually lack depth of flavour.
Each to their own.

nixon1976 · 24/10/2025 11:03

BMW6 · 24/10/2025 10:30

I'm curious what countries DON'T have these foods commonly available?

We live in north-east USA and, while we have multiple fast-food restaurants, ready-meals in the supermarket are almost zero. It's just not a thing. There is a tiny tiny fridge with a terrible selection (I suppose they used to be called TV dinners, and I've NEVER seen anyone buy any) but there is really nothing like the long aisles in the UK of every brand of ready meals from supermarket own brand, their 'finest' ranges, to Charlie Bigham's versions. You have to cook from scratch here, and I really miss an M&S moussaka and those minted green veg in a pot when you can't be bothered to cook...

milveycrohn · 24/10/2025 11:02

First, you have to define what you mean by 'cooking from scratch'.
Do you always make your own bread, or pastry, for example?
I remember this conversation years ago, someone telling me they never ate anything preprepared, etc, never had any tins in their house etc.
When I was a working mother, I considered it good if I managed to have homemade dinners sometimes during the week. And a homemade dinner or dessert may not have been on the same day.
I now do a lot of batch cooking, so I can freeze portions and get out of the freezer as I need.
That said, I do remember a colleague claiming that putting a 'ready meal' in the microwave, was the same as cooking from scratch!!!!

Bambamhoohoo · 24/10/2025 11:02

HotPotLove · 24/10/2025 10:55

It’s not “rude” to say that this country has an issue with ultra processed foods, bad eating habits and obesity… it’s a fact. Why do you have to take it as an insult?

But this could well go back to Italy in comparison simply being behind the times. According to wiki

“Although Italy has one of the lowest adult obesity rates among OECD countries, it has one of the highest childhood obesity rates in Europe. According to survey data from the World Health Organization from 2015 to 2017, 21% of children in Italy are overweight or obese, which is the highest rate of childhood obesity in Europe.”

so a problem coming down the track, that has taken longer to take hold, whilst in the uk we are closer to coming out of this problem with new generations of less obese children.

World Health Organization - Wikipedia

https://en.wikipedia.org/wiki/World_Health_Organization

HotPotLove · 24/10/2025 10:58

IHateWasps · 24/10/2025 10:57

It might be nice but it doesn’t sound at all like a contender for the title of “The Most Delicious Meal Ever”.

Because you never had it done properly. And I just meant in terms of what you can easily cook in 10 mins when you are time and budget poor on a week night. Certainly not comparing this with a restaurant meal. Why is it so hard to get?

OP posts:
Naanspiration · 24/10/2025 10:58

You are correct.

We eat shite in this country as a whole, only beaten by the USA. But we are headed that way too.

Just look at the isles on the supermarket, one for biscuits, one for crisps, one for fizzy drinks, one for shite cereal.

A lot of families barely cook proper food and even when they do it might be full of simple carbs and meat with veg as an afterthought.

Only got to look at the rise and rise of diabetes, heart conditions, lung conditions and dementia since the 1970's.

It's really a battle to stay on the right path.

Not to mention the rise in the number of takeaways. There aren't more takeaways because the population is exploding, the same number of people are just eating more and more takeaways.

The same with crisps, when they first came out it was ready salted and a handful of other flavours. The crisp companies need to increase their profits every year and they do it by us eating more each year.

Rant over.

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