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To think processed and pre cooked food is way too common in this country?

437 replies

HotPotLove · 24/10/2025 10:11

Before you all start yelling at me, I know that there are of course millions of households that eat a healthy diet, cook from scratch all the time, carefully choose ingredients etc etc. But my feeling as a foreigner (have been living in the UK for almost a decade though) is that ultra processed food, pre cooked and ready meals etc are very much normalised here and part of most people every day life. It’s pretty obvious just by looking at the supermaket aisles really.
Curious to know if people are generally trying to stay away from these and make healthier choices or whether it is generally so embedded into our lives that we are not even noticing?
Second disclaimer is that I am not pointing any fingers, infact I often buy these myself but what makes me think about this is that I would have never bought these types of meals when living back in my own country (also less available than here overall)

OP posts:
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TheKeatingFive · 24/10/2025 12:11

Brefugee · 24/10/2025 12:08

with respect, what you describe is not a good tomato sauce.

FWIW: my mum lives alone and is no longer able to cook for herself. So i visit periodically and stock her freezer with ready prepared food. And that is fine.

Not everyone has the facilities, or the faculties, to cook from scratch and sneery posts/threads like this are pretty ableist.

Why isn't it?

Brefugee · 24/10/2025 12:08

HotPotLove · 24/10/2025 10:35

No. You can make a delicious plate of pasta with a handful of fresh cherry tomatoes and a few basil leaves. Olive oil is expensive but you buy it once and lasts for months. Overall it’s cheaper and healthier than a jar or a packet or pre cooked pasta.

with respect, what you describe is not a good tomato sauce.

FWIW: my mum lives alone and is no longer able to cook for herself. So i visit periodically and stock her freezer with ready prepared food. And that is fine.

Not everyone has the facilities, or the faculties, to cook from scratch and sneery posts/threads like this are pretty ableist.

AliasGrape · 24/10/2025 12:07

Don't know about the rest but it does not take me piles of 'good quality tomatoes' and hours of faffing about to make tomato sauce. Nor would it take anyone else that to make something comparable to a jar of Dolmio or own brand equivalent.

People don't go from 'oh I can't get hold of the finest quality fresh produce lovingly ripened by the Mediterranean sun, and I don't have all day to carefully bring out the depth of their flavours over my aga until I reach the most authentic of sauces' to 'sod it I'll just get a microwave lasagne'. There are plenty of perfectly acceptable steps in between those two.

If you have preferred recipes or ways of preparing things that take YOU hours and only the best ingredients then by all means enjoy, but surely you know the tomato pasta is just one example and there's many, many quick and easy options that don' t require such. We cook mostly from scratch and never buy ready meals but there's hardly anything in the regular rotation that takes more than half an hour to get on the table. Not everything is restaurant quality knock your socks off delicious, but it's good food that we mostly enjoy.

Bambamhoohoo · 24/10/2025 12:06

HotPotLove · 24/10/2025 11:53

I have already said I am from Italy. And your comment is frankly quite appalling. This isn’t a “let’s insult each other countries” competition. It is just a thread about food habits in the UK. What is the purpose of bashing my home country about something completely unrelated to this topic?

You’re ignoring my posts suggesting that Italy is simply 10 years behind the uk (in most ways) but on the same trajectory. It’s not a special place, nowhere is. You’re just behind.

Bambamhoohoo · 24/10/2025 12:04

HotPotLove · 24/10/2025 11:54

Yes indeed, I was referring to ultra processed and ready meals.

What’s wrong with ready meals though? I think a lot of people who say this haven’t even read the ingredients in a ready meal.

Go into marks and Spencer’s and read the ingredients list in their lasagne. There is nothing in there you wouldn’t add yourself if making it from scratch. many ready meals are like that in the uk.

Icanthinkformyselfthanks · 24/10/2025 12:03

HotPotLove · 24/10/2025 11:47

Yes 100%. Most fruit and veg tasteless as imported from the other side of the world so all the additives, the traveling time, the fact that they are picked too early (ripen at home) have a massive impact on taste.

@HotPotLove , frozen is much cheaper and since it’s frozen close in time to when it’s picked has reliable nutrition with no additives. ☺️

WithIcePlease · 24/10/2025 12:02

It was Robert Lustig, described as a world leading expert on sugar addiction on DOAC

TheKeatingFive · 24/10/2025 12:02

LittleBitofBread · 24/10/2025 11:59

You make a lot of assumptions here about people's available income, available equipment, knowledge and confidence about food.

This is all fine if you have a hand blender, olives, roasted peppers or sun-dried tomatoes and Italian herbs (and yes I know you say 'if you have them', but it will be a lot less appealing and filling if you don't).
Garlic: many people won't know how to peel/chop it (I remember seeing a minor sleb on some cooking show who had no idea about how to skin a clove of garlic or chop it properly). Won't necessarily know you can buy jarred or frozen, or have the fridge or freezer space or the money for it.
As for meatballs/other protein, meat is either expensive, or cheap and shit quality. Again, what if you're not used to cooking with raw meat and scared of poisoning yourself/your family?
I'll never forget seeing a Jamie Oliver show where he taught a young woman to cook. She was lone parent to a little girl and she'd clearly had no exposure to food shopping or cooking; she bought them convenience foods (which they ate sitting on their living room floor as she couldn't afford furniture). When he started showing her how to make something (I think it was a basic tomato sauce or similar) she froze and said, 'I can't do it.' She just had zero knowledge or confidence.

These things seem straightforward to someone who has more advantages, but I think you might be surprised at how disadvantaged many people are.

And yet there has never been anything like the amount of free resources online as there are now - for people who actually want to educate themselves about food and how to prepare it.

WithIcePlease · 24/10/2025 12:00

I am not an advocate of ready meals but in their defence, they have improved vastly in content over the last 20 years.
I know this as I had a child with multiple allergy type problems which put virtually all ready meals out of the question in the early 2000's.

Now, it's not that unusual to see ready meals that have all recognisable ingredients similar to what may be used at home. I haven't got time to put particular example now

Also, listening to a DOAC recently, there was a scientist in America. He's very very against any adding of sugar in any guise and also against artificial sweeteners talking of how he had worked with a government- I think Kuwait- to produce ready meals with no unhealthy ingredients. The price point and sales remained the same after removing all the potentially harmful additives. I think this could be a way forward.

MTauditons · 24/10/2025 12:00

HotPotLove · 24/10/2025 11:53

I have already said I am from Italy. And your comment is frankly quite appalling. This isn’t a “let’s insult each other countries” competition. It is just a thread about food habits in the UK. What is the purpose of bashing my home country about something completely unrelated to this topic?

It’s not a nuanced discussion though, is it. It’s ’the UK is awful and everywhere else is better’.

So we can’t cook, and and now we’re touchy because we don’t want to be insulted. Got it 👍

thisishowloween · 24/10/2025 12:00

My diet is mostly processed food, which is a huge no-no on here.

However the reason is that I’m autistic and I find cooking and eating new things very overwhelming - I also struggle with unpredictable textures and flavours.

I’ve had previous “safe” meals ruined for me because the texture has been wrong - processed foods generally taste and feel the same no matter what so they’re a guaranteed way to get me to eat.

I’ve also had too many experiences where I’ve cooked a meal and then been far too overwhelmed to actually eat it.

Icanthinkformyselfthanks · 24/10/2025 12:00

SDTGisAnEvilWolefGenius · 24/10/2025 11:49

@HotPotLove - I suspect that it’s down to a mixture of people having lost the skill of cooking from scratch - when I was a kid, we learned cookery in senior school, which helped people learn the vocabulary and skills of cooking, but that has pretty much stopped now, I think - and then people who are time-poor. People are working long hours, and in many families, both parents have to work, so coming home and cooking a meal from scratch is just too time consuming and too much work.

@SDTGisAnEvilWolefGenius , many people are time poor but make the time to prepare food. It really depends on what your priorities are…
Do you prioritise your family’s health or an extra 45 minutes on the sofa for mum and dad?

LittleBitofBread · 24/10/2025 11:59

Tiredofwhataboutery · 24/10/2025 11:10

You can slow cook a delicious tomato sauce over hours but you can knock up a decent one pretty quickly. Tinned plum tomatoes blended up with hand blender, chuck in a few cupboard bits if you have them rough chopped olives / or roasted peppers/ sun dried tomatoes then decent pinch of dried Italian herbs or fresh if you’ve got them. Add to a hot pan with fried garlic and onions. Up to temperature then pop your protien in to simmer browned meatballs/ mince normally in my house leave to simmer. Cook some pasta chuck it in the pan with other stuff. Takes about 30 minutes. If you can do it earlier and leave it on low heat then it’ll be even nicer.

You make a lot of assumptions here about people's available income, available equipment, knowledge and confidence about food.

This is all fine if you have a hand blender, olives, roasted peppers or sun-dried tomatoes and Italian herbs (and yes I know you say 'if you have them', but it will be a lot less appealing and filling if you don't).
Garlic: many people won't know how to peel/chop it (I remember seeing a minor sleb on some cooking show who had no idea about how to skin a clove of garlic or chop it properly). Won't necessarily know you can buy jarred or frozen, or have the fridge or freezer space or the money for it.
As for meatballs/other protein, meat is either expensive, or cheap and shit quality. Again, what if you're not used to cooking with raw meat and scared of poisoning yourself/your family?
I'll never forget seeing a Jamie Oliver show where he taught a young woman to cook. She was lone parent to a little girl and she'd clearly had no exposure to food shopping or cooking; she bought them convenience foods (which they ate sitting on their living room floor as she couldn't afford furniture). When he started showing her how to make something (I think it was a basic tomato sauce or similar) she froze and said, 'I can't do it.' She just had zero knowledge or confidence.

These things seem straightforward to someone who has more advantages, but I think you might be surprised at how disadvantaged many people are.

buffyreboot · 24/10/2025 11:57

TheKeatingFive · 24/10/2025 11:43

Even without additions, it's a perfect to acceptable meal though. What do you think is wrong with it?

Personally, nothing. I am just pointing out that it wasn’t part of a meal, it was the entire meal
i often have broccoli pasta with Parmesan

BertieBotts · 24/10/2025 11:56

You're not wrong that it's common because I moved away from the UK and I really miss being able to buy these things. The pre made foods for sale here are mostly absolutely dire like something from the 1970s. They just aren't popular at all.

I don't actually think most pre-made foods/meals are ultra processed (though TBH it's not really a label I pay that much attention to). They are labour saving and tended to help me cook more often because if I can have part of a meal already made and don't need to spend time on that, I have more time/energy/effort to spend on the other parts of it.

IHateWasps · 24/10/2025 11:56

So, OP, why do you think UPF are becoming increasingly popular in countries like Greece, Spain and Italy? They have access to excellent local produce and have a strong food culture and yet processed foods are becoming increasingly popular. The problem may be bigger in the UK at the moment but it’s certainly not exclusive to here. It’s a trend that can be seen all over the world. Genuine question because I’d like to see countries investigating and treating the issue collectively as it’s affecting so many nations.

caringcarer · 24/10/2025 11:56

I think years ago when many women worked part time or just in the home meals from scratch were the norm but withany women now working full time, driving DC around to school and clubs something has to give. Many people are time poor and I suppose throwing a ready meal in the microwave is a quick option. It's not just ready meals though it's the culture of giving kid a McDonald's as their meal too. I like to either cook from scratch or once or twice a week to eat out.

Bundleflower · 24/10/2025 11:56

HotPotLove · 24/10/2025 11:53

I have already said I am from Italy. And your comment is frankly quite appalling. This isn’t a “let’s insult each other countries” competition. It is just a thread about food habits in the UK. What is the purpose of bashing my home country about something completely unrelated to this topic?

Why is my comment appalling? Because there’s a risk your country could be insulted?
I’m quite pissed off with the idea that bashing the UK is perfectly acceptable but unacceptable if it’s another country. Do you not see the irony?
You only have to glance on AIBU to see threads in a similar vain daily.
FYI, whenever I’ve been to Italy I’ve seen many obese people so I’m not certain your idea that the U.K. seems to exclusively have a high rate of obese people can be true.

Icanthinkformyselfthanks · 24/10/2025 11:56

IHateWasps · 24/10/2025 11:23

That’s the point though. UPF are becoming increasingly popular in countries like Spain and Italy. They might not be at the same stage that we are but they are certainly on the right(wrong) track.

I’m sure that is true @IHateWasps

We need to acknowledge what is happening and educate people on how to fuel themselves and their children on proper, unprocessed food. I still think elsewhere in Europe people generally eat more healthily but this may not last for long.

HotPotLove · 24/10/2025 11:54

WithIcePlease · 24/10/2025 11:52

I think you mean ultra processed

Many staple foods are single ingredient and processed like cheese, yoghurt, tinned tuna, frozen peas and are healthy choices.

It's just setting the bar too high if advocating a healthy diet to avoid processed food.

Similarly I get irked by folks going on about fresh food. Frozen is fine in many cases, cheaper and harvested and frozen so quickly. The prime example is peas. If from a supermarket peas in pods have been sitting around in transport, on shelves etc and the natural sugars have turned to starch and an inferior product. Only truly fresh if you have picked them and used them quickly.

If people get the idea that to be healthy a food has to be fresh rather than frozen, this puts many healthy foods out of the price range of many unnecessarily. See also berries, French/green beans, fish etc

I really think the words matter.

Yes indeed, I was referring to ultra processed and ready meals.

OP posts:
Girasoli · 24/10/2025 11:54

I am also originally from Italy and I notice in the supermarkets there are more processed foods available than when I was a child.

There are quite a lot of pre packaged lentil/soup bases which i don't see as much in the UK but would be super handy with the UK weather.

Talipesmum · 24/10/2025 11:54

Bundleflower · 24/10/2025 11:47

If you don’t mind sharing what country you’re from then I’m certain I can think of something negative to say about it. Of course, you won’t take it as an insult…!
The amount of Brit-bashing threads on MN is getting really tedious now.

It’s not Brit bashing. OP has said she uses the ready meals herself. It’s completely fair to point out they’re more common here than plenty of other countries - they are. They’re more common here than they were 30 years ago too. It is what it is.

HotPotLove · 24/10/2025 11:53

Bundleflower · 24/10/2025 11:47

If you don’t mind sharing what country you’re from then I’m certain I can think of something negative to say about it. Of course, you won’t take it as an insult…!
The amount of Brit-bashing threads on MN is getting really tedious now.

I have already said I am from Italy. And your comment is frankly quite appalling. This isn’t a “let’s insult each other countries” competition. It is just a thread about food habits in the UK. What is the purpose of bashing my home country about something completely unrelated to this topic?

OP posts:
WithIcePlease · 24/10/2025 11:52

I think you mean ultra processed

Many staple foods are single ingredient and processed like cheese, yoghurt, tinned tuna, frozen peas and are healthy choices.

It's just setting the bar too high if advocating a healthy diet to avoid processed food.

Similarly I get irked by folks going on about fresh food. Frozen is fine in many cases, cheaper and harvested and frozen so quickly. The prime example is peas. If from a supermarket peas in pods have been sitting around in transport, on shelves etc and the natural sugars have turned to starch and an inferior product. Only truly fresh if you have picked them and used them quickly.

If people get the idea that to be healthy a food has to be fresh rather than frozen, this puts many healthy foods out of the price range of many unnecessarily. See also berries, French/green beans, fish etc

I really think the words matter.

Talipesmum · 24/10/2025 11:52

IHateWasps · 24/10/2025 11:03

How do you know what I’ve eaten? The point is that it’s hardly the most delicious food ever. Nice yes especially if you’re in Italy with good local in season tomatoes but even then “the most delicious meal ever?” I don’t think so.

I’ve made this kind of thing plenty of times with any old cherry tomatoes and it’s always lovely. There’s garlic and herbs and oil for extra flavour. We do this either with normal pasta or with tortellini, it’s so quick. It isn’t a “coats all the pasta with lots of tomato” type sauce, but there’s lots of flavour and freshness.

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