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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To be stressed out about DH and his portion of the "mental load"

112 replies

avajamesbee · 14/10/2025 11:15

I have an extremely supportive DH who is amazing - very caring, dedicated father to our DC, an all-around great person. However, he can be quite absent minded, especially when it comes to the mental load through no fault of his own. I have to add that he is extremely intelligent as well and works in an industry at a very high level where this is quite typical - think in the lines of quirky scientists that everyone accepts are very absent minded and engulfed in their own world.

He works FT, I work PT but I run my own business so there's lots to think about on a daily basis and work for me often seeps into weekends etc. However, the fact that I am PT and I am more efficient at doing the life admin means that I've taken on almost everything - cooking, laundry, appointments, gifts, playdates, planning, the lot. If he were to take more on (which we've tried), what ends up happening is we have no free time left for us whatsoever as he just takes longer to do said things.

So now he has a few areas which are his domain - for example he does everything related to the trash, dishwasher. etc but the issue is, he still often forgets to do his bit and I end up having to remind him to do it (often several times) which stresses me out or I end up doing it myself, which makes me frazzled and exhausted trying to keep up with everything.

Examples are - on bin day he would forget to empty the bathroom bins, or he would empty them but forget to put bin liner in or he would forget to empty the paper recycling bins and they would be overflowing for the next couple of weeks until the next collection comes. He would forget to empty the general bin in the evenings, which means that I would either have to spend the next day trying to stuff more trash in an already full bin or have to do it myself amongst the myriad of other things I need to do. He usually empties the dishwasher in the morning before leaving for work, but occasionally he'd be running late and not do it or just forget. He has allergies so uses a lot of tissues which he forgets to throw away (leaves them on his nightstand instead). Occasionally he forgets to put away his dirty laundry and leaves it on the ground, or he'd forget to bring down his cups and glasses from the office.

We've discussed these things numerous times and he's always very apologetic. On the other hand I don't blame him as I know that he isn't doing it on purpose, it's just how his brain works but I can't help but get stressed and feel a bit resentful that I have to do everything. What also annoys me is that when I'm at home with DC after school, I try to fit in some of the things that need doing so that we can relax a bit after bedtime whereas he says he can't multitask so he gets to be 100% focused on DC when spending time with them, and in these cases what ends up happening is after bedtime I spend all the time until I go to bed folding and putting away laundry, prepping his lunch box, tidying up etc.

AIBU to get stressed out by this? What would you do in my situation - would you just accept that this is the reality and pick up the slack or try to implement some changes? Or should I just lower my standards and turn a blind eye to the mess? I really hate to be the nagging wife as well who's constantly reminding him "remember to do this" etc but I often have to be.

OP posts:
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TheSpottedZebra · 15/10/2025 12:42

thisishowloween · 15/10/2025 11:58

Exactly, and it’s funny how it’s only fully grown men who leave snotty tissues everywhere because of how their brains are wired 🙄

But probably not at work though.
Somehow his executive disfunction manages there OK.

ArtTheClownIsNotAMime · 15/10/2025 12:03

Make it inconvenient for him. Put his dirty laundry, the unlined bin and tissues on his side of the bed or on his work bag so he has to deal with them. Let the dirty dishes pile up until he deals with them. His memory will magically improve.

thisishowloween · 15/10/2025 11:58

ParmaVioletTea · 15/10/2025 11:53

“Weaponised incompetence “ and “learned helplessness” are really useful concepts to remind you that it’s not you, it’s him.

Exactly, and it’s funny how it’s only fully grown men who leave snotty tissues everywhere because of how their brains are wired 🙄

ParmaVioletTea · 15/10/2025 11:53

“Weaponised incompetence “ and “learned helplessness” are really useful concepts to remind you that it’s not you, it’s him.

thisishowloween · 15/10/2025 11:50

@avajamesbee if it’s “how his brain is wired” then how does he manage to hold down a job? How did he get his qualifications and get through university?

You’re making excuses for him and I say that as someone who’s DH is formally diagnosed as having ADHD, and who is autistic themselves.

He can do it, he just doesn’t care enough to make the effort because he knows you’ll do it for him if he acts incompetent enough.

Peonies12 · 15/10/2025 11:42

Just do it yourself. You could have done it in the time it took you to write this post. Or ask DH for solutions. We have bin days in our shared iPhone calendar.

avajamesbee · 15/10/2025 11:30

Cornishclio · 14/10/2025 17:10

My husband Is a bit like that and like you I get fed up with doing it all so I no longer pick up everything. Anything which is time dependent like putting bins out, sorting bills/insurances/birthday cards etc I do as if I have to remind him constantly it is still taking up space in my head. The rest like laundry, shopping, cooking, cleaning if I don’t feel like doing it I won’t. Eventually he gets the message and steps in to do it but his standards are not like mine so I turn a blind eye. I cannot be bothered with the nagging any more. I also sometimes just let him sort out his own meals and don’t buy the stuff he likes not to be petty but because I don’t want him to assume I will always run round after him. Take today. I have been on an 8 mile hike and he has been at home all day. The kitchen needs wiping over and there is nothing in the fridge or freezer for dinner so I have got myself a cup of tea and will just have a baked potato with tuna and salad which he hates so he will need to go shopping. I guess he will remember about 6ish. It is weaponised incompetence but constantly running round after them just makes you resentful and they have no consequences to their laziness/incompotence. He is ADHD which can affect executive function so your DH may be the same especially if quirky. Being ND doesn’t give you an opt out from adulting though.

This is spot on, thank you for sharing.

OP posts:
avajamesbee · 15/10/2025 11:28

KaleidoscopeSmile · 14/10/2025 15:28

OP, why are you only responding to the posters who are accepting your "quirky scientist" excuse and not the ones who know that it's bullshit and he's like this because he knows that you'll sort stuff out if he doesn't.

I simply respond to the ones that have had similar experiences and understand
the root of the issue - that it's a matter of how DH's brain is wired rather than him doing it on purpose. It's difficult to explain it unless you've experienced it, which is why I also understand where the "angry" posts are coming from as I can see how this reads from the outside.

I don't discount that others may have had similar experiences with their DHs which came from a lack of respect, disregard for their time etc but this is not our case which is why I don't comment on them.

I do have to mentioned that I accept that I too have had a role in permitting this by picking up the slack and doing these things for him, but this is my issue and not his. As I wrote in my original post, he's otherwise a kind, caring and amazing DH who has changed massively already and I was looking for advice, tips on managing this or simply a reality check if I was being unreasonable.

OP posts:
CrispieCake · 14/10/2025 21:05

Lowering your standards really isn't the answer here.

I struggle with a lot of these tasks. Should I lower my standards and go easy on myself if it means that -

  • My child gets sent to school without a snack because I cba to put one in their bag.
  • My child is sent to school without PE kit on PE day because I cba to get the kit dry in time.
  • My child comes home upset because it was Own Clothes Day or they had to wear something spotty or yellow etc., but I didn't know because I cba to read the school newsletter.
  • Bed linen is changed monthly, if that, because, you know, cba.
  • There's no bread and milk in the house for breakfast because I cba to make a list so I don't forget stuff at the shop.
  • The bins are routinely overflowing and the bags split because I cba to take them out. So there's rotten food waste over the floor for someone else to clean up.

The thing is... Even doing the basics to keep a household running can be really tough. If the OP's husband isn't managing these, lower standards isn't the solution.

BusyExpert · 14/10/2025 19:33

You say he is a good husband , a good father works and has a good job. He does not appear nasty but does not do mundane things without constant reminder, he does not appear to get unpleasant when you remind him.
let me tell you no one’s life is perfect and there are many women who would be pleased to only have these imperfections. If you cannot change him you can change yourself. Resolve not to get stressed about issues that are insignificant in the scheme of things and tell him to pay for a cleaner to ease your workload

thisishowloween · 14/10/2025 19:27

NorthernLass2025 · 14/10/2025 16:51

I don't have a problem reminding hubby, it's a man thing based on majority of males in my extended family to. The reason I don't have a problem reminding or telling don't forget your cups, chuck your laundry in the wash, is the bin out is because in other things he is brilliant and if I didn't get sorry love omw or just nastiness back then I would view it differently but ye doesn't bother me

What a load of bollocks.

Jimmyneutronsforehead · 14/10/2025 19:21

Starzinsky · 14/10/2025 14:12

I think you gotta lower the standards, men care less about some of these things such a cleaning tasks because they are programmed to be better at other things. Sometime you gotta go with the flow, planning less, doing less, isn't always a bad thing.

Or how about men raise their standards. Yuck.

SouthLondonMum22 · 14/10/2025 17:38

How does he manage at work?

He needs to take some responsibility. What is HE doing to help manage the issue? He needs to have reminders on his phone as an example.

Walkacrossthesand · 14/10/2025 17:38

@avajamesbeeAs I read the list of ‘forgets to’, I wanted to replace each one with ‘doesn’t’. I suspect ‘ I forgot’ is his go-to excuse.

If a bathroom bin has a liner in it, that you remove to empty the rubbish, how can a functioning adult ‘forget’ to replace the liner? Answer - he can’t be bothered to go and get the new liner, so he doesn’t. But ‘I couldn’t be bothered’ is a step too far as a response for him, so he ‘forgets’.

If he used a smidge of his brain power, he would get the new bin liner and take it with him so the job was complete when he jettisoned the rubbish.
I’m sure every example of ‘forgetting’ could be reframed thus - might be more likely to happen if you withdraw your services for laundry etc.
I hope you manage to effect change.

themerchentofvenus · 14/10/2025 17:15

@avajamesbee just keep forgetting to wash his pants then apologise just like he does.

Redpeach · 14/10/2025 17:11

Outsource as much as you can, don't do pack lunches and let him put whatever he likes on his night stand

Cornishclio · 14/10/2025 17:10

My husband Is a bit like that and like you I get fed up with doing it all so I no longer pick up everything. Anything which is time dependent like putting bins out, sorting bills/insurances/birthday cards etc I do as if I have to remind him constantly it is still taking up space in my head. The rest like laundry, shopping, cooking, cleaning if I don’t feel like doing it I won’t. Eventually he gets the message and steps in to do it but his standards are not like mine so I turn a blind eye. I cannot be bothered with the nagging any more. I also sometimes just let him sort out his own meals and don’t buy the stuff he likes not to be petty but because I don’t want him to assume I will always run round after him. Take today. I have been on an 8 mile hike and he has been at home all day. The kitchen needs wiping over and there is nothing in the fridge or freezer for dinner so I have got myself a cup of tea and will just have a baked potato with tuna and salad which he hates so he will need to go shopping. I guess he will remember about 6ish. It is weaponised incompetence but constantly running round after them just makes you resentful and they have no consequences to their laziness/incompotence. He is ADHD which can affect executive function so your DH may be the same especially if quirky. Being ND doesn’t give you an opt out from adulting though.

UnicornLand1 · 14/10/2025 17:07

I cannot believe people argue about bins in a marriage.

CaptainSevenofNine · 14/10/2025 17:02

I hope my Army post made clear it’s his responsibility to learn. It’s called SELF discipline for a reason. Failing that we’ve been recommended something called goblin tools for my DD.

Look it up, it’s ace. Wish I’d had it as a teenager.

TheGirlWhoWantedToBeGod · 14/10/2025 16:58

JadziaD · 14/10/2025 11:32

Also, the "quirky scientist" thing is irritating as shit in the workplace too. I bet you there are half a dozen people in his work environment who hate him as they'r eleft picking up the pieces.

Yep! And I also bet the vast majority of quirky high performing female scientists are able to perform basic household chores without being constantly reminded by their partner.

Functioningdisaster · 14/10/2025 16:53

I don't know if my definition of the mental load is different to others, but what you are asking him to do is the basics. Things you can see with your eyes! Clear up your dirty tissues. Empty the dishwasher / empty the bins properly etc. You literally see it and do it kind of stuff. If he fails to empty the bins properly, thats him giving up sometime to take it to the rubbish tip. Would he leave dirty tissues around at work?

For me the mental load is about organising the stuff you can't always see. Kids dental appt, house insurance renewal etc, pay bills.

You are asking him to do the basics not the mental load (in my opinion).

And no, don't lower your standards!

NorthernLass2025 · 14/10/2025 16:51

I don't have a problem reminding hubby, it's a man thing based on majority of males in my extended family to. The reason I don't have a problem reminding or telling don't forget your cups, chuck your laundry in the wash, is the bin out is because in other things he is brilliant and if I didn't get sorry love omw or just nastiness back then I would view it differently but ye doesn't bother me

latetothefisting · 14/10/2025 16:24

Clonakilla · 14/10/2025 11:27

What strategies does he use to remember things at work? He needs to use those at home. Or come up with new ones.

This.
You can bet if he did half a job/a shit job at work his manager would have something to say.

If he knows he struggles to remember everything that "doing the bins" entails then he can write a list on his phone and check it, and set an alarm to go off every week on the evening before the bins get collected. It's not rocket science.

And leaving used tissues on the side of the bed you share is just gross.

Please tell me that when you say "prepping his lunchbox" you mean the dc, not your husband?

Things like leaving his dirty clothes on the floor I'd just kick onto the floor of his (side of the) wardrobe -up to him to sort out or stress when he cant find them. I know it's probably easier to do a job lot of washing rather than getting him to do his separately but washing is all I'd do - once it's dry I'd chuck his stuff on his side of the bed - up to him to put away/decide what needs ironing and do it etc before he can go to sleep.

Other than that if the everyday chores that require doing often and "noticing" what needs doing are what he struggles with, you do more of those and he dedicates 2 evenings a week/sat morning or whatever to doing a load of the "big jobs" - hoovering the whole house, cleaning the bathrooms, batch cooking, mowing the lawn, etc. If it takes him absolutely ages to do it then tough luck - shut the door and watch a TV programme you like/have a bath/take the kids to their swimming lesson etc. The more he does it the faster he'll get.

Catwalking · 14/10/2025 16:21

Mine has OCD, so is weirdly scrupulous about somethings but oblivious to whether his hair needs washing🙄. will empty& put bins out endlessly …even those that don’t need it so poor bin men have wasted journey to our unfilled bin🤷‍♀️.
I make signs or stick postitnotes everywhere, saves shouting.
maybe the cat will start to understand a special kind of sign 😊.

ChocolateCinderToffee · 14/10/2025 15:59

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