Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think that as you age you become more introverted and selfish ?

109 replies

Theclockkeepstickingtowards2026 · 10/10/2025 10:28

Just as the thread title says really . Since the menopause I have started to put my self first in every way . I can’t believe that I tolerated and cared about certain people and situations. I can’t believe how much time I have wasted on certain people and worrying about stuff that I really shouldn’t have done . Does anyone else feel the same ?

OP posts:
New posts on this thread. Refresh page
Playingvideogames · 03/01/2026 17:40

Yes but no.

Introverted - I actually speak more to fewer people. My closest friends are closer and I’ve cut the rest loose really. Obviously I have acquaintances through kids school and work etc

Selfish - I don’t think it’s ‘selfish’ to stop being so unquestioningly giving as I was before, I think I’ve just rebalanced and it seems like selfishness because before I gave more. My younger years were all about giving or friendship at my expense. I never focussed on my own wellbeing or life plan, I just slotted it in round a series of useless boyfriends and friends. Now I make choices that suit me and the kids and care far less about how they look to others.

EvangelicalAboutButteredToast · 03/01/2026 17:36

.

RyanFudgingMurphy · 12/10/2025 21:33

I've always been introverted and shy so no change there! I was labelled selfish when I was married, but only exH said it to me, no-one else in my tiny circle. It is perhaps not a coincidence I divorced him after my peri started?

I actually need more people to lean on, not less.

JNicholson · 10/10/2025 22:22

Oh honey, some of us were introverted and selfish from the get go.

Meadowlands · 10/10/2025 22:14

I find the opposite.
In fact I have purposely tried to become less selfish. I find that being more considerate to others has made me a much happier person.

Tryingatleast · 10/10/2025 21:50

Thepeopleversuswork

no, life has just beaten me down- mum sick, brother with sen, people we know being very sick or dying, work, kids, money issues by a billion- things breaking and going wrong, myself and dh have health issues, I’m having a lot of heart stuff. We’re only in our 40s, I just can’t get enthusiastic anymore- I look at the young mums at the school gates and I can’t fathom that life was like that or that I was as positive as I was. I miss it so much, my go to now with everyone is mostly short fuse. I’m just so exhausted

lljkk · 10/10/2025 20:27

I have become much more extroverted over the years. I get extrovert results on the MyersBrigg tests nowadays.

Selfish...? it's not like I can give an objective answer!
I was a lot more selfish pre children (mid 30s).
I imagine I can say I'm a much less selfish person as 50-something than I was as a 20-something.

YesImaman1100 · 10/10/2025 20:11

Yes! 😂

Thepeopleversuswork · 10/10/2025 20:02

Holluschickie · 10/10/2025 18:48

I may be the only person here who has become very extroverted after menopause and keen to go out all the time. By which I dont mean wild parties but I go to the theatre, the cinema, galleries etc etc. And happy to chat with anyone.

Me too. I don’t go out anywhere near as often as I used to but when I do its my choice what I do and what I spend money on.

The days of tagging along to stuff because other people want to are long gone.

Elsvieta · 10/10/2025 19:59

Yeah, I've seen this with menopausal women a lot. I think as your oestrogen goes you lose the mothering / caring / nurturing impulses a bit. It doesn't mean you get selfish as such - more like you're less tolerant when others are selfish. Less inclined to take any crap. Not feeling like you have to sort out problems you didn't create and so on. It's great!

OfficerChurlish · 10/10/2025 19:38

I don't think level of introversion/extroversion typically changes much, although people may be more isolated when older, out of choice (and financial and emotional ability to maintain e.g., living alone, not having to go out to work, etc.) or circumstances. But I mainly think what you may see as increased or comparative selfishness is often just the setting of stronger boundaries.

As a minor, everyone has control over you. As a young adult, you may be accepting more help than you're able to give and "going along" quite a bit - first job, career advancement, getting a uni place and keeping it if you want, a place to live (likely with flatmates), meeting and vetting a life partner if you want one - all mean compromising and appearing at least somewhat cooperative (even, sometimes, submissive). Then being part of a couple, having and raising children, rising through the ranks at work, fitting into your community for the sake of your family even if you don't strongly need that connection all take sacrifice. (Of course, not everyone does all or any of these and that's fine, but a lot of people do). Children becoming adults and being mostly self-sufficient, especially if they move out or are away at uni, is a big transition. It can also change your relationship with your partner if you have one - in a good relationship you've been through so much together it feels very secure, and in a less good one the idea of splitting up seems less frightening and more possible. Often, you're much more secure at work, too - you may be making the decisions rather than hoping someone gives you a chance. And you have a lot of life experience to fall back on, so you're better able to evaluate a situation and spot exploitation and people taking advantage of you and now that you're mainly responsible just for yourself, you're more likely to be able to say no.

VoltaireMittyDream · 10/10/2025 19:25

I think since middle age I’ve actually felt more enjoyment and confidence in other people’s company, as I don’t give a shit anymore about impressing anyone. It frees up a lot more energy and attention to genuinely listen to other people, and interact wholeheartedly, and have proper belly laughs.

I don’t think I’ve become more selfish, but I’ve become much clearer in my own mind when a dynamic or relationship is a waste of my time and energy, and I cut my losses and move on. I’m fairly clear about what I can offer people in terms of contact and friendship, and if they want more than I’m willing or able to give, that’s ultimately not my problem. 🤷‍♀️

I don’t reflexively do everything other people ask or want anymore, just because they want it. I take time to think about it properly. And people respect me more, and I resent other people less, and when I help and support others I’m happy to do it. Being able to say no frees me up to really mean my yes.

I’m much happier than I used to be to trust my own experience, intelligence, and ethical framework rather than worry about what others think I should do. Most other people, I’ve discovered, are FAR more anxious than I am! And often very black and white about things. I trust in my ability to think clearly and with nuance, to assess risk and to solve problems, so I’m not going to have my life dictated by other people’s random fears and insecurities.

One of the things that has allowed me to be a bit more extroverted as I’ve got older is that I don’t at all mind coming across as cold and aloof to people who are needy and demanding. These people will be disappointed in you no matter what you do for them. It's their whole thing. The more you do for them, the harder they work to turn you into the abandoning bad guy who let them down. You could give them your last kidney, and they’d feel hurt and offended that you didn’t hand over your liver as well. Far more efficient just to be the bad guy from the start and avoid all the drama (and keep your kidneys).

Back in the day when I thought my job was to rescue everyone, I avoided a lot social situations because I felt totally engulfed and steamrollered by other people’s need. Now I know in my bones that other people’s lives and emotions are their own responsibility, I feel more at ease among other people, and give more freely and authentically of myself.

5128gap · 10/10/2025 19:09

I'm not introverted but I prioritise my health and wellbeing over everything now my children are adults. The penny dropped that this vintage mind and body of mine needs proper care if its going to allow me to make the most of my remaining 30 (maybe 40!) or so years on this planet. If I don't look after myself physically and mentally, nothing else in my life is going to go well. I don't consider it selfish as no one suffers from it. Its essential maintenance.

LadyGreyjoy · 10/10/2025 19:07

SirBasil · 10/10/2025 16:24

I responded to the original ageist dig.

So a poster had an anonymous dig online about someone (who isn't nice to her by the sounds of it) where they would never see it so no harm done and you decided the proportionate reaction was to have a personal dig at them directly about their character with the clear aim to upset them. Wow.

Holluschickie · 10/10/2025 19:00

I have run out of fucks for my DC certainly. ( they are adults).
But not fot friends or experiences or travel.

Pepsi4Eva · 10/10/2025 18:59

ProfessionalWhimsicalSkidaddler · 10/10/2025 18:41

Women give so much in their younger years. I think at a certain point you literally run out of fucks to give.

My father had a theory that you only have a certain number of words you can speak in your lifetime and they run out at some -unknown- point. It proved useful when he was the oldest of 5 children and he would tell this to younger siblings who irritated him by talking incessantly.

I reckon he'd like the concept of running out of fucks.

I know I do.

Eyesopenwideawake · 10/10/2025 18:55

Introverted and tolerant, for me.

Holluschickie · 10/10/2025 18:54

And I want to make lots more friends!

I will show myself out. 😆

Holluschickie · 10/10/2025 18:48

I may be the only person here who has become very extroverted after menopause and keen to go out all the time. By which I dont mean wild parties but I go to the theatre, the cinema, galleries etc etc. And happy to chat with anyone.

Notsandwiches · 10/10/2025 18:46

I don't think it's selfish to put yourself first. Society just expects women to martyr their needs to men and family and hormones facilitate it. When those hormones recede we are just more likely to want something for ourselves.

MagicLoop · 10/10/2025 18:43

I'm less sociable, but have been heading that way for a looong time! I don't think I'm more selfish though. I wasn't a martyr, a people pleaser or a doormat in the first place though. I've always been a bit baffled people who slog away 'doing all the giving' with no thanks, reward or reciprocation tbh.

ProfessionalWhimsicalSkidaddler · 10/10/2025 18:41

Women give so much in their younger years. I think at a certain point you literally run out of fucks to give.

Vroomfondleswaistcoat · 10/10/2025 18:37

I don't know if I've become more selfish, I hope not. I know that now my children are grown up and I don't have to put them first any more I'm doing more things just for me, but that might not be ageing so much as having spent twenty five years raising kids. I've never been introverted, but I do get tireder more easily so I'm not up for days on the trot doing stuff. Am over 60 and trying to spend my remaining years well and wisely.

Cornishclio · 10/10/2025 18:32

I think most of us get more assertive as we age and I have to say I am less inclined to people please now and have done so from quite some time ago not just since the menopause. When I retired I actually told my DH I was going to do the things I wanted and he had always resisted and now I am out doing things I enjoy with new friends and hobbies and he is at home pottering as he always has enjoyed. Life is too short to waste time if there are things you want to do or places you want to go.

Neemie · 10/10/2025 17:50

I’m less introverted. I’ve never been a people pleaser or a doormat but I don’t think that is the same as being selfish.