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To ask if anyone else eats all day?

137 replies

user112256479 · 06/10/2025 16:43

I've always been a grazer, most days the only real meal I eat is dinner. I'm not a big breakfast person, so am up by around 6:30 and mostly don't eat before noon. Not fasting, though, as I have a tea with a splash of milk first thing and then a coffee with a spoonful of creatine and some cream after I walk the dog.

It seems to work ok for me, but almost no one seems to eat that way.

OP posts:
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Andprettygood · 15/10/2025 13:53

I recognise this OP @user112256479 from a thread in the ED forum and the basis of that… I suspect the purpose of this thread is for the OP to get reassurance that in fact she’s not eating much at all.

Roundlucy · 13/10/2025 18:18

Warmbroc · 13/10/2025 16:05

What a weird thread.

The OP needs to be signposted to the Eating Disorders chat. One minute the OP says she eats a lot, one minute a little, one minute a grazer, then next only rarely grazes. and YES WE KNOW you like small portions!!

Look after yourself

I wonder if this is the OP that the OP the other day started a thread about her DM and her “tiny” portions 😆 .

I laugh but actually… must be pretty awful having this repeatedly rammed down your throat that your mum can only manage small portions

Warmbroc · 13/10/2025 16:05

What a weird thread.

The OP needs to be signposted to the Eating Disorders chat. One minute the OP says she eats a lot, one minute a little, one minute a grazer, then next only rarely grazes. and YES WE KNOW you like small portions!!

Look after yourself

LcB25 · 13/10/2025 13:58

user112256479 · 06/10/2025 16:43

I've always been a grazer, most days the only real meal I eat is dinner. I'm not a big breakfast person, so am up by around 6:30 and mostly don't eat before noon. Not fasting, though, as I have a tea with a splash of milk first thing and then a coffee with a spoonful of creatine and some cream after I walk the dog.

It seems to work ok for me, but almost no one seems to eat that way.

The only time ive ever eaten 3 meals a day is when im oregnant other than that I have nothing but drinks until tea time mostly with the occasional snack

Tiffanycat · 12/10/2025 22:48

A grazer to me is someone that eats all day . Not 3 square meals ,

Lavenderblue11 · 12/10/2025 22:17

Just asking OP, have you got a history of eating disorders or body image anxiety? You seem to want some kind of validation that you're eating a small amount on your post or you wouldn't have posted this?

mathanxiety · 12/10/2025 22:16

user112256479 · 06/10/2025 17:56

Yes, that's true. But why is that a bad thing?

Ok, off for my run, but I am interested.

Because of your insulin levels.

HevenlyMeS · 12/10/2025 21:43

Greetings, I've only just seen your post this evening
God Bless You
I'm wondering about the effects of grazing too
On Friday I was informed conflicting advice as my Blood Sugar thumb prick reading was 6.9
Nurse said it was ok ish but most surely, didn't seem convincing 😔
Since some have said I'm prediabetic, someone even said they thought this meant full blown diabetes
So I empathise with your concerns too
Wishing you all the utmost very best
💚🙏💚

Alliod40 · 12/10/2025 21:16

I have a hot drink about noon,my main meal at about 3/4 then some berries about 5ish when I cook for my girls,that's all I eat everyday

Bluedenimdoglover · 12/10/2025 20:13

I don't focus on my food. I just try to eat a freshly cooked meal once a day. I'll have a small breakfast sometimes and if I fancy anything in between, I'll have it. I don't beat myself up if I indulge in a croissant or treat. I focus more on being outside, walking, exercising, gardening. Life's too short to worry about whether I eat more/less or better/worse than others. As long as my clothes still fit, that's fine.

Premiumflopped · 11/10/2025 15:15

Why hidden?

Premiumflopped · 11/10/2025 15:14

1 Hard boiled egg, 1 organic rye cracker with butter
left over steamed tender stem broccoli dipped in yuzu mayo
1/2 mug of left over vegetable barley soup (homemade)
1 apple dipped in kefir yoghurt
a few roasted pumpkin and sunflower seeds
4 Haribo gummies
1/2 leftover chicken thigh (with skin) and a few forkfuls of kimchi
1/4 of a mango
1 cup matcha
1 cup tea with milk, organic rye cracker with nut butter and thin smear of raspberry jam

and this is all in separate trips to the kitchen 😳

Premiumflopped · 11/10/2025 15:13

I can’t make head nor tail whether @user112256479 eats all day and spends her time peering into the kitchen cupboards for food to graze on…. Or she doesn’t because she lives a very full life meeting friends, doing yoga and on charity meetings!!

TheeNotoriousPIG · 10/10/2025 18:06

user112256479 · 09/10/2025 09:27

Yes, I do think there's a genetic component to it as my Mum is similar and one of my DC is too, and we're all of normal weight and healthy too.

just potential diabetes or some other health problem linked to diet!

Do you mean because of the food choices or from frequency?

A mixture (I admit that I like chocolate, and there is sugar in everything these days!), plus a genetic test suggested possibly being more prone to diabetes.

Thatmoves · 10/10/2025 17:45

I already walk the highly energetic dog, walk to shops, the gym, yoga, coffee, friends' houses, meetings for the charity I'm involved with. I'm not sure I need more.

so why start a thread about how you spend the day with your “head in the fridge or cupboard” and “eat all day”?

but then go to pains to tell us how actually.,, you don’t!

Baffling

Thatmoves · 10/10/2025 17:41

user112256479 · 10/10/2025 17:37

Yes, it's pretty much exactly this for me!

@Mangoduck

I don't know. I don't have any real plans to retire as I love what I'm doing an only take on projects that I'm interested in. And, as I've said several times, it tends to be when I'm trying to really synthesise a lot of information into a coherent whole and I tend to get up and pace around, look out at the garden, etc. while I'm thinking. Out of curiosity, what does 'get on with living' mean? I'm curious what you think I'm missing out on.

I've never mixed kimchi and smoked salmon, might have to try that!

@Thatmoves

My great aunt is like this whenever I pop in to see her. Nibble nibble nibble. You can only eat like this if you’re at home most of the day and surely quite bored or at a loose end.
Next time you find yourself wandering to the kitchen, divert course to front door and go out for a walk, return home and make a sandwich?

As I've said, it tends to be while I'm working, so neither bored nor at a loose end, just fidgety and hungry (I think). I don't know. We live in London so I tend to do quite a bit of walking - I already walk the highly energetic dog, walk to shops, the gym, yoga, coffee, friends' houses, meetings for the charity I'm involved with. I'm not sure I need more.

So you don’t generally eat all day as per your thread title? Only when you are WFH, so 2-3 days a week, and only when you have a lot of information to synthesise

Ok

user112256479 · 10/10/2025 17:37

Aberdgiibeh · 10/10/2025 06:32

We’re complete opposites. I LOVE food and love eating lots of different things through the day rather than just three big meals. I’m quite small and struggle to eat a lot in one go so grazing allows me to eat all the different things I would like to eat in a day without feeling stuffed or overfull. I’m not saying this is the right way, but it has always worked for me (until the menopause hit and now I’m having to accept that I can’t eat all the things I want to it a day without getting fatter 😢)

Yes, it's pretty much exactly this for me!

@Mangoduck

I don't know. I don't have any real plans to retire as I love what I'm doing an only take on projects that I'm interested in. And, as I've said several times, it tends to be when I'm trying to really synthesise a lot of information into a coherent whole and I tend to get up and pace around, look out at the garden, etc. while I'm thinking. Out of curiosity, what does 'get on with living' mean? I'm curious what you think I'm missing out on.

I've never mixed kimchi and smoked salmon, might have to try that!

@Thatmoves

My great aunt is like this whenever I pop in to see her. Nibble nibble nibble. You can only eat like this if you’re at home most of the day and surely quite bored or at a loose end.
Next time you find yourself wandering to the kitchen, divert course to front door and go out for a walk, return home and make a sandwich?

As I've said, it tends to be while I'm working, so neither bored nor at a loose end, just fidgety and hungry (I think). I don't know. We live in London so I tend to do quite a bit of walking - I already walk the highly energetic dog, walk to shops, the gym, yoga, coffee, friends' houses, meetings for the charity I'm involved with. I'm not sure I need more.

OP posts:
Aberdgiibeh · 10/10/2025 06:32

Stormyday34 · 08/10/2025 21:23

I mean, each to their own if this is what suits you then crack on. Personally, it will drive me a bit mad all this nibbling here and picking at something there and never properly sitting down to eat anything (I know you said you have dinner, but you get my point).

I like to eat and then forget about it until the next meal. I would find it really impractical to have to constantly have snacks on me in case I need to nibble something.

But it doesn’t really matter what would suit me. If you’re happy like eating like this, then I don’t see that there’s anything much wrong with it.

We’re complete opposites. I LOVE food and love eating lots of different things through the day rather than just three big meals. I’m quite small and struggle to eat a lot in one go so grazing allows me to eat all the different things I would like to eat in a day without feeling stuffed or overfull. I’m not saying this is the right way, but it has always worked for me (until the menopause hit and now I’m having to accept that I can’t eat all the things I want to it a day without getting fatter 😢)

Thatmoves · 10/10/2025 06:20

Although if you’re happy with spending so much of your life in the kitchen with your head in the fridge or cupboard, which you appear to be, crack on

Thatmoves · 10/10/2025 06:19

My great aunt is like this whenever I pop in to see her. Nibble nibble nibble. You can only eat like this if you’re at home most of the day and surely quite bored or at a loose end.

Next time you find yourself wandering to the kitchen, divert course to front door and go out for a walk, return home and make a sandwich?

Mangoduck · 09/10/2025 18:09

Oooh massive kimchi lover here!

but not just a tablespoon and then depart kitchen!

I have it with two poached eggs on sourdough and either avocado or smoked salmon. In fact… that’ll be dinner tomorrow! Deeeeeelicious!

Mangoduck · 09/10/2025 18:06

How far off retirement are you? Looks like you’ll spend it in the kitchen grazing!

all the back and forth back and forth…. Sounds so tedious to me to spend a day like this. The total food consumed though seems healthy and adequate by the end of the day but I honestly don’t have the time or inclination to be spending 2/3 days a week eating like this.

I’m definitely a 3 meals, done, dusted and get on with living type.

user112256479 · 09/10/2025 17:54

Chillychock · 09/10/2025 14:09

Fine if WFH and no especially preoccupied

But what about the 2/3 days you’re in the office? Do you pack a suitcase of little snacks?

If you have something to add that's pertinent to my question, I'm happy to engage in good faith. If you're just coming on because you think it's an opportunity to be rude to someone, maybe at least read all my posts first? It's not difficult.

I've answered that question at least once.

OP posts:
Chillychock · 09/10/2025 14:09

Fine if WFH and no especially preoccupied

But what about the 2/3 days you’re in the office? Do you pack a suitcase of little snacks?

Chillychock · 09/10/2025 14:04

I’m not clear whether the op thinks it’s a lot or a little? 😵‍💫

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