I'm trying to be more mindful of UPFs + also lose the last 10lbs of a 3 stone weight loss .
Breakfast: porridge made with half & half water & low fat milk, tiny sprinkle of brown sugar, small glass of freshly squeezed orange juice (from the juicing machine in supermarket), proper coffee with low fat milk
Lunch: homemade soup (roasted butternut squash, carrot, sweet potato, red onion, garlic, fresh ginger, turmeric, cumin, coriander, chilli flakes, salt pepper, low fat coconut milk & chicken stock) with a slice of organic wholemeal seeded sourdough with real butter
A tiny pink lady apple
6pm- proper coffee & 1 fun sized bag of malteasers (was really tired after work )
Dinner: fesh salmon cooked in foil with spring onion, thinly sliced Red pepper, grated fresh ginger, chilli flakes, fresh coriander & soy sauce served with roasted asparagus & steamed new
potatoes
A clementine
Water with lemon slices to drink