I take these supplements every day

I take:

NMN for healthy ageing, general energy and wellbeing.
Mushroom Complex for gut health.
Turmeric for my joints.
A probiotic, also for my gut.

I don’t bother with Vit D in summer as I’m outside all the time, but will probably start up again soon.

Interested in creatine…

They do. My DH watched this long YouTube video about oral health and they were promoting a test you can take for the mouth biome? I looked it up and it costs several hundred ££ so instead I asked ChatGPT what kind of supplements would be suggested following this test and they gave me 3 - I tried all 3 and then dropped the third one because the lozenges went all sticky and stuck together so I had to bin them. The first two I found on eBay fairly cheaply. Take them with a meal.

• Lactobacillus rhamnosus GG
• Lactobacillus reuteri
• Streptococcus salivarius K12

I've been getting a lot of mouth ulcers this last year and read that I could be possibly low in zinc..don't know why the ulcers keep occurring very painful at times! what zinc do you take? Do probiotics help?

I take a multivitamin, cod liver oil, a probiotic and collagen. I also take creatine before a workout. It’s a lot of pills! I have a rubbish immune system and this helps me not get ill.

I take vitamin B12 as I've been a vegetarian for 32 years, vitamin D3 & K2 as my vitamin D was 25 a few years ago, vitamin C, magnesium citrate for my palpitations as I saw it recommended last year by a doctor and an iron spray every second day as I've been mildly anaemic forever

I am trying one from Amazon simply called "Vegan Collagen Advanced." It's bearable just about. The Holland and Barret one I took previously was disgusting and triggered reflux.

My parents are well into their 80s both taken lots of supplements the last 30yrs looking good on it. Mine are creeping up I take VitD, B12, magnesium and creatine. Iron supplement also played around with a few others but they haven’t stayed.,I can’t tolerate the omega capsules they give me fishy heart burn reflux - can anyone recommend ones that don’t as I would like to be able to?

I take loads
B12 and vegan omega 3 (because vegan)
zinc and two probiotics for mouth ulcers
D for wellbeing
magnesium glycinate for sleep
creatine for health and sleep
i also rarely get ill but I also eat very little sugar these days and sugar is linked to lower immunity.

I take vitamin c with quercetin (natural antihistamine), iron, b12, and a combined magnesium, vitamin D, calcium and zinc combo which I started taking for extreme fatigue (ditto b12 and iron). I also take an antihistamine on GP advice. I’m considering changing the combined one to magnesium and ashwaganda at bedtime with a separate vitamin D.

@Viot interesting about organ damage, do you have the article?

@APTPT what collagen do you take as a veggie?

Collagen for joints
B12 as am veggie
Iron
Creatine
Should take Vitamin D.

I take magnesium because I get flickery eye twitch when I stop.
I take iron because I'm fainty.
I take B complex because I think it keeps me calmer.
Sometimes I take glucosamine for my joints.

I do worry a bit though. I read an article about long-term organ damage caused by taking supplements at much higher concentrations than would naturally occur in a healthy diet. I wish I could go to a 'supplement consultant' who could prescribe a sensible array of supplements. I suppose anyone with that level of expertise would have to be a doctor though.

I take a good quality omega 3 for joint pain.
Vit B complex for energy.
D3 &K2 for bones.
Magnesium glycinate for sleep.
I will add in vit C with zinc if I get a cold.

Due to finding out all my levels were ridiculously low I now take vit d, c, e, iron, folic acid, cod liver oil, calcium, magnesium, zinc. I definitely feel better for it though I feel like I should rattle like a pill bottle after taking them all😅