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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Feel so ugly in my 40s

57 replies

LouisaJG · 11/09/2025 21:36

Just that, really. I’m a stone and a half overweight and can’t bear to look at my fat pie face. Dry eyes as I’m getting older so I can’t really wear contact lenses any more, and glasses have never suited me. I had braces as a teen and nice straight teeth for a while but they’ve moved, so I feel a bit self conscious about my smile in photos. But I also feel like my face has fundamentally changed in some way I can’t put my finger on, it’s not particularly about wrinkles, but like my facial features have literally changed and got uglier, my face just used to be softer and prettier and more feminine. I grind my teeth and I feel like it’s given me this really square harsh wide man jaw that I hate, I sort of don’t recognise myself in the mirror. I hate feeling like this.

AIBU to feel like I’ve not just gotten older, my looks have changed in some fundamental way? Does anyone else feel like this?

OP posts:
motleymop · 11/09/2025 21:44

Yes. I had my photograph taken at work yesterday and I was dismayed. I have a square jaw anyway but also grind my teeth - do you think the teeth grinding really contributes? My features looked really heavy and I looked very plain indeed.
Also hoping I look better in real life, but I'm not so sure...

CosyRoby · 11/09/2025 21:44

Yes I feel like as soon as I got into my 40’s my face is horrid.
Jowls, hate them.
Feel like my nose is bigger
Look extremely tired even with make up
My hair won’t sit nicely in up do anymore so I just blow dry it straight every day and it’s like curtains.
I also need to lose a stone.
I hate looking in the mirror , all I see staring back is an old sagging frump.
I NEVER used to be like this , was always really content and happy with looks , it’s only the last few years I feel like I’ve really deteriorated.

FedUpWithDilemmas · 11/09/2025 21:43

I voted yabu because some of these you can fix (weight, teeth, skin care). I was similar but am working on these very things. We can't control ageing, but we can control some of these things.

cardibach · 11/09/2025 21:43

I’m 60. I don’t look 30, but I don’t think that means ugly.

fiorentina · 11/09/2025 21:42

Sorry you feel this way. We do all definitely change in our 40s but there are things that you can do to feel better. I had Invisalign in my early 40s after my teeth moved again and my retainers prevent more grinding.

A fitness regime and potential change to eating habits maybe a good idea anyway as our bones benefit from this and as we enter perimenopause it can help you feel better about yourself as it relieves some symptoms.

Perhaps a few new clothes that make you feel great and a review of make up if you wear it and hairstyle would help you feel better about yourself.

Mwnci123 · 11/09/2025 21:40

Yes, I feel like my face looks like it's melting in my 40s. My strategy is to avoid cameras and mirrors, try to take care of myself reasonably well, and hope that I look better in real life/ in motion.

ACatNamedRobin · 11/09/2025 21:39

Yes
I have this square jaw thing going on. I don't know why, it's not jowls yet, but I think that's where it's going.