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Can’t stop crying day 4 post partum

31 replies

custardcreams6 · 10/09/2025 23:01

I am day 4 post partum, I gave birth to a beautiful and healthy baby boy in the early hours of Saturday morning. His birth went so smoothly and I had no stitches, just grazes etc.

We have a 2 year old DD too.

DH is amazing, he’s such a supportive and caring/kind Husband and Dad and we are a great team, we are also really lucky to have great family and friends as a support system.

Today, I woke up like a black cloud was over me and it’s followed me around all day. I feel sick with guilt towards DD although nothing in her routine has changed, obviously things have changed for her too but I mean we’re still following her normal routine, normal bedtimes (I lay in her bed with her and read her a story then cuddles and lights out etc), I’m still here for a cuddle or to play with etc, I feel sick with guilt towards DS as I don’t/can’t just sit around and cuddle him most of the day like I did with DD because I want to give DD attention when he’s sleeping (light activities such as colouring, reading, cuddling and watching some tv together, puzzles etc). I feel sick at the thought of DH being back at work after 2 weeks, I’m already dreading it.

I haven’t stopped crying all day, anyone would think my world had ended but I feel like all my dreams have come true being blessed with 2 healthy beautiful children, a lovely Husband and home. I can’t make sense of why I feel so awful at all. Nothing makes sense to me today, I don’t know how I can feel so much love and joy yet be so distressed and sad and guilty. I can’t even seem to put a sentence together and keep mumbling to DH and mixing up my words. I can’t even say I’ve had no sleep as DS is sleeping 3 hours between feeds and DH did the 12, 3 and 6am feeds last night and I got up at 7:45 when DD woke.

I didn’t get this with DD, please somebody tell me I’ll feel better soon?!

OP posts:
custardcreams6 · 10/09/2025 23:06

@YankSplaining she is May born so very almost 2 and 4 months.

OP posts:
Libre2 · 10/09/2025 23:05

Bless you - it’s crap but yes it’s the baby blues. Don’t let it go on too long in case it is post natal depression but you are in the typical time for the hormone drop which feels horrible.

Congratulations on your lovely family.

Didnotseethiscoming25 · 10/09/2025 23:05

I got it with both of mine, the midwives warned me before I left the hosp I'm sure they said there is a huge hormone spike or drop around this time thst causes it, all medical and expected (not nice though) it should pass, but if it doesn't please speak to someone sooner rather than later?

DollydaydreamTheThird · 10/09/2025 23:05

You will feel better soon OP. It's called the baby blues. It's just your body adjusting to the change in hormone levels and lack of sleep. If you don't feel better soon go to your GP. This will pass though. Try and get some rest now and put the phone down. Sending lots of love. Growing tiny humans, birthing them and looking after them is truly exhausting. 🩷

YankSplaining · 10/09/2025 23:04

I promise you that this will get better. I wish I could give you a timeline, but I promise things will not always be like this.

Is your daughter closer to 2 or closer to 3?

MaryGreenhill · 10/09/2025 23:03

It's called the baby blues @custardcreams6. Don't worry you will be fine . It's from a sudden drop in hormones bless you .

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