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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Newish relationship - Waking me up.

263 replies

isitoverreacting · 05/09/2025 18:22

I don’t know if I’m overreacting or just hyper aware due to my past relationship.

My ex partner used to deliberately stop me from going to sleep. I’m aware it was one of the abuse tactics used along with many others. At the end of the relationship they admitted that they had done that deliberately because they hated to see me rest.

I’ve been seeing someone for just over a year. They know about this part of my last relationship because I have told them.

The new person I’m seeking is often telling me that I work really hard and that I need more rest and sleep.

A few weeks ago, DC was up in the night so I was up with her and it takes me a long time to get back to sleep. I eventually did. Both me and DC was asleep in her room after being up most of the night.

we finally got to sleep at 7am!
soon after, the person I’m seeing came in the room and nudged me awake saying “heh, you ok?”

I was fuming inside. Thinking “why on earth have you woke me up?!”
then DC also woke up. When this happened my partner stood up and said “I’ll let you go back to sleep then”. I said that’s highly unlikely to happen considering both me and DC were now awake

so I basically explained that I’ve been up all night and that I was in DCs room Trying to get her back to sleep and so that I didn’t disturb my partner. I was annoyed to be woken up for absolutely no reason at all.

Anyway, last week, The person I’m seeing stayed over at my house. I got into bed and explained I’m absolutely exhausted. I’ve been working really long days and I was completely and utterly shattered. So I said I need to go to sleep because I’ve got a banging headache and my eyes are stinging because I’m so exhausted. I fell asleep only to be woken up half an hour later by my partner saying “ I think I can hear someone having sex next door” And laughing about it. Again, I was really annoyed because once I wake up, it takes me about two hours to get back to sleep sometimes

I said there is no chance someone’s having sex next door. And it could be the TV or something. But I don’t see it as a reason to wake me up.

i’m aware that I could be completely overreacting with this and I’m hoping it’s not going to happen again. I’d like to think not because I explained that I really need my sleep and when I’m woken up, I can’t get back to sleep.

I don’t think it’s malicious either. I think it’s just a case of not thinking.

OP posts:
Woompund · 06/09/2025 23:11

Falseknock · 06/09/2025 23:08

He was checking on you he was worried. Are you sure you're ready for a relationship. You have to try not to bring your past relationship back up. Are your children your ex's?

Checking on her? She was asleep in the bedroom with her child. What was he worried about?!

Falseknock · 06/09/2025 23:08

He was checking on you he was worried. Are you sure you're ready for a relationship. You have to try not to bring your past relationship back up. Are your children your ex's?

DashboardConfession · 06/09/2025 22:54

Queenofheart · 05/09/2025 21:15

I agree, this pisses me right off 🤬

Same. It affects how I answer.

dustofneptune · 06/09/2025 22:31

Having been in an abusive relationship myself in the past, I know that I personally struggled once I got into my next relationship to really be clear in my communication and assertive on my boundaries. I'd often keep annoyance / upset to myself, downplay it, or just be kind of vague / non-confrontational.

Is there any chance this is happening?

In your shoes, I'd take your partner aside and ask why they think it's ok to wake you up. Genuinely listen to what they say.

Then explain really assertively and clearly that you do not ever want to be woken up again for any reason that isn't a life or death emergency.

You don't need to qualify it by re-explaining that this is a trigger point for you, and why, but you can if you want to. I disagree with the few posters who have said you shouldn't tell a new partner about abuse triggers. It's your experience, you can tell a partner if and when you trust them, and that's up to you to decide. And it's also a good way of seeing whether someone is able to be mature, kind and sensitive, and consider your triggers.

They sound immature and needy, but it could also be that you are seething on the inside and not really being direct or clear in laying down your boundaries?

Cookie01010101 · 06/09/2025 22:06

isitoverreacting · 05/09/2025 20:51

@whatisheupto
i do think it’s thoughtlessness rather than something malicious or abusive. But it’s still really frustrating.

It's not thoughtlessness. It's a deliberate way of assessing how much you can take. Narcissistics do that all the time and usually choose something that wouldn't be seen as abuse. So when you react to their behaviour, they can call you "crazy", "over reacting".

Then you start doubting yourself, considering if you are the problem. They love bomb you, act as the best partner ever and you convinced yourself that you did overreacted, that you might be the problem. They were just "thoughtless"....

They repeat the cycle so many times and each time, use the past experiences to "prove" that you are the problem. At this point you are stuck in a cycle of guilt, gaslighting, self doubting, etc.

If they had woken you up once, I would say it was without malice, but so many times is 100% malicious.

Agrumpyknitter · 06/09/2025 20:41

outerspacepotato · 05/09/2025 18:36

You found another one who abuses you via sleep deprivation.

You specifically told them you needed sleep and they woke you up a half hour later. That's dump territory. They have zero consideration for you at best.

Exactly this. I would cool right off and if they chase then tell them why.

Branleuse · 06/09/2025 20:38

i would dump someone for this.

Isinglass20 · 06/09/2025 20:34

You can’t imagine how unpleasant I can get if I don’t get enough sleep. A really filthy temper.

So I’d have given OPs friend the following warning: One more time you try this on right then you’re out. Get it?

Happyhettie · 06/09/2025 20:00

So it’s happened more than once and you are wondering if you are unreasonable. It’s not going to get any better - when someone shows you who they are, believe them.
They also woke up your child. Just what your child needs, a parents partner who is an arse.

Invigoron · 06/09/2025 19:43

Please get rid of that dumb fucker. Life too short

Willyoujust · 06/09/2025 19:41

Has he ever done anything else unkind? I’d be thinking of splitting up with him over this.

MrsLizzieDarcy · 06/09/2025 19:38

At the very best they are thoughtless. At worst, they are doing this because they know it's upsetting to you. Neither are attractive traits in a new partner.

I think deep down you know the answer here.

EnterFunnyNameHere · 06/09/2025 19:31

Oldraver · 05/09/2025 18:25

I would be telling him...If you wake me up for anything other than the house is on fire...............you will be gone. And mean it

100%

helenatroy · 06/09/2025 19:27

Michael McIntyre once said you should only wake a woman up for two reasons. 1 a celebrity is dead and 2 it’s snowing! Agree with him. After 20 odd years together my DH would know he’s dancing with danger if he wakes me up. Be clear to your new partner. He just might not get it.

Buzzy1234 · 06/09/2025 19:18

Never tell a partner about previous abuse. And when you have to explain basics about needing sleep, they’ve got to go.

GiveDogBone · 06/09/2025 19:10

YABU. It’s not unreasonable to wake someone up at 7 in the morning and see if they’re ok.

YANBU. It is unreasonable to wake someone up and tell them the neighbours may be having sex.

Finally, the person doing the waking is probably a woman given the way the post is written, so the MN man-haters might want to change their responses.

Theextraordinaryisintheordinary · 06/09/2025 19:01

Maybe he wants sex which isn’t nice to think about. I hate being woken up too. Be clear with him it’s not to happen again. He should want you to rest when you need it. He should protect your peace.

johnd2 · 06/09/2025 18:50

People who can go to sleep at the drop off a hat don't realise that other people have issues. Empathy is not automatic if they haven't gone through the experience them self.
I think clear communication is essential here, I know it's extra effort when someone doesn't get it, but that's the solution.
If it turns out to be too much effort overall with all the different things then the relationship isn't for you.

Vynalbob · 06/09/2025 18:45

This is weird, it's almost as if you've told him about the ex and it's stuck in his head. Like saying to a toddler don't press that big red button then nipping to get treats.... he's the type that has to keep pressing the dam button.

Imo not looking good

Frogs88 · 06/09/2025 18:42

Even if they didn’t know your history it’s really inconsiderate to wake someone up for no reason. I don’t think a normal rational person would wake someone up for a trivial conversation when that person has already told them that they are exhausted and have a headache. At minimum they are inconsiderate and needy.

Bonsatater · 06/09/2025 18:35

The only thing is she may not hear her child if she needs her

CautiousLurker01 · 06/09/2025 18:28

It sounds to me as though you have fallen into a relationship with another needy, abusive partner. He/she knows what your triggers are, knows your background, and is ignoring what you have asked of them.

I’m afraid that if you aren’t prepared to bin them then you need to tell him/her(?) that staying over is no longer possible and stick to date nights.

MeAndMyGhost · 06/09/2025 18:23

This partner doesn't sound very bright.

Throw them back and focus on resting/recovering from your previous relationship.

Woompund · 06/09/2025 18:17

I'm like you about sleep and if someone did this to me after I told them not to I would not be able to get over it. I would never sleep again with them in the house because I would be expecting it to happen at any time. Genuinely would ruin my sleep permanently.

Sadworld23 · 06/09/2025 18:15

Trust your gut feeling.