I’ve lost a stone since having A baby got another stone to loose. It’s Been fucking hard I felt hungry for my usual snacks and rubbish for ages and still do but I’ve had to really get the willpower out to actually loose some weight. At first I tried to just easy a hit healthier but soon realised it wasn’t working as I wasn’t actually reducing my calories. Science states time and a time again it’s calories in vs calories out I’ve managed too lose weight slowly and sensibly by tracking everything that passes my mouth it’s hard it’s boring sometimes not fun but it’s the only way it’s worked. Otherwise I’ll think I’m being healthy and low calorie but things seriously add up that extra bit of mayonnaise extra slice of toast eyeballing butter in mash for example all adds up. Surely if people have been actively eating less calories than they need they would loose weight