Before anyone has a canary I have an adult diagnosis of ADHD myself and have been both medicated and unmedicated. However the more research I do the more I keep hearing about neuroinflammation. The symptoms of neuroinflammation are very much a match for those of ADHD and modern western lifestyles are for the most part a one way ticket to neuroinflammation.
Looking at medications they often work as a kind of brute force for executive function but they do nothing to address any underlying neuroinflammation. I am not on any medication at all now due to side effects but I am finding addressing neuroinflammation things like diet, lifestyle, sleep and exercise and supplements really helpful although it is early days for me I do like the idea of tackling the root causes.
Has anyone else explored this?