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Overheard chat about why people don’t progress at work

131 replies

OchreCrab · 21/08/2025 22:27

I overheard a conversation at a cafe about why people don’t progress at work.

Im 40 and was self employed until 32 selling a product with no staff and just myself. I had to move countries to be closer to mum who’s had health issues. I also had a baby so was away from the workforce for a year.

I have a PAYE job and started on £21k and after job hopping a few times I’m on £34k. I hope to progress and I've been placed with a mentor. I have a lot of weakness in my communication.

However I was wondering if a reason why I’ve not progressed is because of ability, how can you tell? I don’t communicate well but I do hope to work on my low self esteem. It’s also hard to get training/support whilst at work due to busy managers. I’ve moved companies and want to stay in this job for a little while longer (due to baby and hopefully learning about the job/industry). Also could get a funded cert via my employer.

i hope when I’m 50 I’m head of something.

Aibu I’m thinking I can’t progress?

OP posts:
OchreCrab · 24/08/2025 15:51

NancyCarey · 24/08/2025 07:58

Can I ask what you mean by this @OchreCrab ? Why wouldn’t anyone test for this?

you can’t say to your employer you are ND without proof and me not being able to spell and not having a significant issue with my life isn’t going to get the nhs to test

OP posts:
Dancingsquirrels · 24/08/2025 09:02

Excellent advice

Find something you (1) enjoy and (2) are good at, and you'll naturally find the right level / seniority

My current role plays to my strengths and it's different in every way to my previous roles

Dancingsquirrels · 24/08/2025 08:37

CrispieCake · 22/08/2025 00:21

I don't think it's possible to mask or "reinvent yourself" without a lot of stress.

The advice I wish I'd been given when leaving school is this = look for a job that plays to your skills and where you can do a good job while working at 80% capacity rather than needing 100% the whole time.

If coming across confidently and articulating your thoughts clearly on the spot are difficult for you, don't do a job where those skills are the main thing that you are judged on.

Excellent advice

Find something you (1) enjoy and (2) are good at, and you'll naturally find the right level / seniority

My current role plays to my strengths and it's different in every way to my previous roles

NancyCarey · 24/08/2025 07:58

OchreCrab · 24/08/2025 00:34

Thanks but I’m not DV….. it’s not something anyone would test for…

Can I ask what you mean by this @OchreCrab ? Why wouldn’t anyone test for this?

TalkToTheHand123 · 24/08/2025 06:31

You just need to find out what kind of questions get asked and what answers they want and be able to remember the answers for the interview.

YouOKHun · 24/08/2025 00:41

@OchreCrabthat sounds really tough. Obviously I don’t know you but could it be that part of it is overthinking what you’re going to say and how to say it and the blankness is partly panic? The more you try to control it and second guess yourself the trickier it becomes one’s? Even if there was a physiological reason or particular cause of your speaking issues the problem has now become, at least in part, psychological (even though it doesn’t feel that way). I agree with @TryingAgainAgainAgain the experience is likely to be different as an adult and no doubt SLT has moved on as well and developed new ways of understanding and treating problems.

I just wonder if a speech therapist who understands psycho-physiological disorders and understands how to treat anxiety might be helpful? Like this person, a senior SLT and BABCP accredited CBT therapist. It’s just a thought. I hope you get support with this aspect. https://www.finder.bupa.co.uk/Consultant/view/37265/mrs_jane_coley

Merryoldgoat · 24/08/2025 00:39

What is your degree in @OchreCrab

Merryoldgoat · 24/08/2025 00:36

OchreCrab · 24/08/2025 00:33

What is a SALT?

unfortunately I don’t know if I can afford or even have time of work to attend but I’ll try and research

Speech and Language Therapist.

Your brain is clearly not empty. You need to understand how to formulate your thoughts and structure your conversations.

Every Monday someone will ask you how your weekend was. Learn an answer or plan one be for you go in.

’How was your weekend - do anything nice?’

’Pretty chill thanks - met some friends for coffee and then spend some time gardening - how was yours?’

It’s small talk - no one is looking for the answer - they’re being polite and making chit chat.

OchreCrab · 24/08/2025 00:34

NancyCarey · 22/08/2025 12:54

Everyone is rightly commenting on the importance of good communication and I totally agree with this.

However to describe the OP as “barely literate” (as one poster did above) is as offensive as it is inaccurate. She is clearly literate and seeking support.

Comments like that are not helpful as they exaggerate the scale of the challenge and simply contribute to the OP’s crisis of confidence in this respect.

OP ignore this nonsense as it is very clear to me what you’re saying, and I understand that your messages might not be as straightforward as you would hope because you’re not sure of some of these answers yourself.

Strategic communication is about knowing your audience, knowing what you want them to do and choosing the words and messages which will help them to take the action you want them to take.

Not everyone can do that on the spur of the moment, but you can help yourself by considering who you’re more likely to fluff your words with and always have at the back of your mind how you might engage with them the next time you are in that situation. Some role playing (as cringey as it sounds) does help with this.

Likewise, if there is any form of neurodivergence at play here which means that you are prone to waffle, mix up your words or which affects your working memory or processing speed, you might want to consider making your employer aware of this.

To progress, yes the standard school of thought says that you need to be a good communicator. I would maybe challenge that slightly by saying that you need to be a good influencer and this recognises that some folk also need to be supported to communicate in the right way. It doesn’t lessen the value of their contribution or what they have to offer in senior roles.

If you can lead, direct, develop, create, add value and generally offer good skills, you will find your own optimal way of influencing and sometimes that comes from surrounding yourself with great people who ARE great communicators and will help communicate your vision.

Thanks but I’m not DV….. it’s not something anyone would test for…

OP posts:
OchreCrab · 24/08/2025 00:33

What is a SALT?

unfortunately I don’t know if I can afford or even have time of work to attend but I’ll try and research

OP posts:
OchreCrab · 24/08/2025 00:32

Merryoldgoat · 24/08/2025 00:30

if someone asked how my weekend went I would have to take about five minutes thinking and recalling what I did, what I could say that was interesting, what would make good conversation etc…. Can that be taught? If I had to plan a conversation that’s ok but really life doesn’t work like that

@OchreCrab yes these are the kinds of communication skills many SALTs work on.

My sons are autistic, one non-verbal, one VERY verbal - however even thorough he’s very articulate and knowledgeable his conversational skills need/needed work. His specialist school had a team of therapists who work on social skills and how to have conversations and effective exchanges rather than info-dumping. It can involve playing games, cooperative tasks (like treasure hunts), presenting tasks etc. I’m sure if you tried looking for a SALT specialising in communication skills for adults you would find that helpful.

Edited

Thanks but I’m not actually sure how they can help my brain which is completely empty?

OP posts:
Merryoldgoat · 24/08/2025 00:30

if someone asked how my weekend went I would have to take about five minutes thinking and recalling what I did, what I could say that was interesting, what would make good conversation etc…. Can that be taught? If I had to plan a conversation that’s ok but really life doesn’t work like that

@OchreCrab yes these are the kinds of communication skills many SALTs work on.

My sons are autistic, one non-verbal, one VERY verbal - however even thorough he’s very articulate and knowledgeable his conversational skills need/needed work. His specialist school had a team of therapists who work on social skills and how to have conversations and effective exchanges rather than info-dumping. It can involve playing games, cooperative tasks (like treasure hunts), presenting tasks etc. I’m sure if you tried looking for a SALT specialising in communication skills for adults you would find that helpful.

OchreCrab · 24/08/2025 00:10

XenoBitch · 23/08/2025 23:57

Or there is no where to progress to. Some jobs are dead end.
Where is the person who cleans your office getting promoted to?

The cleaner would be applying to work in a 9-5 job when she’s not looking after her child or others

OP posts:
OchreCrab · 24/08/2025 00:09

TryingAgainAgainAgain · 23/08/2025 23:53

Would you consider speech therapy as an adult? I've worked with SLTs and they are so holistic now, looking at comprehension, expression etc as well as the physical aspects. It would likely be a very different experience to that you had as a child.

I went to a speech therapist and she said I was fine, just taught me how to sound my voice to make it louder. I saw her once and that was it.

i don’t know how it will help me with my brain not having any thoughts?

im not suggesting you aren’t right I just don’t know what I don’t know.

for example if someone asked how my weekend went I would have to take about five minutes thinking and recalling what I did, what I could say that was interesting, what would make good conversation etc…. Can that be taught? If I had to plan a conversation that’s ok but really life doesn’t work like that

OP posts:
CrochetQueeen · 24/08/2025 00:06

@XenoBitch i really meant where there opportunities and people want them. I'm also in a position where the job I wouldn't mind has been occupied by someone for 10 years already and I have doubts they'll be going anywhere anytime soon but that goes back to the competence thing. There obviously aren't enough jobs for everyone to keep moving up so supply is a problem but if I really wanted to I could try elsewhere. That's why I said it's like a lottery, right time right place and you can be sitting on a more senior job for 20 years but can't always recreate that.

XenoBitch · 23/08/2025 23:57

CrochetQueeen · 23/08/2025 23:55

The biggest reason people don't progress is actually being competent, take a look around at how effective many organisations and senior leaders are and how many of the ineffective ones hire people that will have their backs by not suggesting ideas or changing anything for the better or otherwise. It's not far off a lottery although obviously skilling yourself up and finding a role or organisation that will fit with those skills and the above dynamics might get lucky. Or sometimes if you're a man and hang around for long enough or seen as young and energetic enough and like the right football team and buzzwords might be enough

Or there is no where to progress to. Some jobs are dead end.
Where is the person who cleans your office getting promoted to?

CrochetQueeen · 23/08/2025 23:55

The biggest reason people don't progress is actually being competent, take a look around at how effective many organisations and senior leaders are and how many of the ineffective ones hire people that will have their backs by not suggesting ideas or changing anything for the better or otherwise. It's not far off a lottery although obviously skilling yourself up and finding a role or organisation that will fit with those skills and the above dynamics might get lucky. Or sometimes if you're a man and hang around for long enough or seen as young and energetic enough and like the right football team and buzzwords might be enough

TryingAgainAgainAgain · 23/08/2025 23:53

Would you consider speech therapy as an adult? I've worked with SLTs and they are so holistic now, looking at comprehension, expression etc as well as the physical aspects. It would likely be a very different experience to that you had as a child.

OchreCrab · 23/08/2025 23:49

YouOKHun · 23/08/2025 15:32

@OchreCrabdo you mean you have a speech problem like a stammer? Or do you mean you trip over your words because you’re nervous or you find you can’t remember words? Can you describe what you mean? What sort of therapy are you having?

Not prepared to discuss therapy but I have issues with speaking clearly, phonics, how I pronounce words, sentence structure, missing words, using incorrect words, it’s like my brain is empty.

if someone was to ask me how I did a task at work, I would have difficulty explaining it on the spot. But I could wrote a fully cohesive list of how to do the job.

i feel like my brain is empty all the time.

I also had speech therapy as a child, I don’t understand phonics, spelling is terrible .

OP posts:
YouOKHun · 23/08/2025 15:32

@OchreCrabdo you mean you have a speech problem like a stammer? Or do you mean you trip over your words because you’re nervous or you find you can’t remember words? Can you describe what you mean? What sort of therapy are you having?

Merryoldgoat · 23/08/2025 14:39

@OchreCrab what do you mean you don’t speak properly?

OchreCrab · 23/08/2025 13:32

i don’t know what the issue is, I just feel so out of my depth all the time . I’m in therapy atm and not helpf

OP posts:
OchreCrab · 23/08/2025 13:31

YouOKHun · 22/08/2025 14:29

I wonder if you would benefit from some CBT for social anxiety @OchreCrab? It sounds like you’re in a bit of a loop where you expect difficulties, are on the lookout for difficulties in the moment and therefore very focussed on yourself trying to prevent errors and feelings of panic. It’s a vicious cycle. You may not be generally socially anxious but the self-consciousness is definitely in that domain.

CBT might help you to recognise which bits of your thinking about your abilities and your verbal communication are unhelpful. It might also help to pinpoint some of the things you do in situations where you are panicked and tripping over your words that feel like helpful behaviours and strategies but are actually keeping the problem going and driving the panic and the worry over your communication. Just a thought. This book is helpful. https://blackwells.co.uk/bookshop/product/9781472120434?gC=5a105e8b&gad_source=1&gad_campaignid=20226739100&gbraid=0AAAAADsTpARzdVbyE43oKi1iqeUEg1Zcz&gclid=Cj0KCQjwqqDFBhDhARIsAIHTlkuFO4PtWBDl1MA4hDRbdur5gF0Fdb_iNOc4BZbOmKfUaPHX29btIhUaAvleEALw_wcB

Thanks but I don’t speak properly so it’s hard

OP posts:
YouOKHun · 22/08/2025 14:29

OchreCrab · 21/08/2025 22:55

Being clear in when I speak. I panic and get mixed up on words, can’t communicate and talk freely.

if I’m given a task I’m fine, I can plan things. I can understand.

i say the wrong word or don’t pronounce words correctly or explain myself well.

I have a degree, so I don’t have a low level of writing etc.

I wonder if you would benefit from some CBT for social anxiety @OchreCrab? It sounds like you’re in a bit of a loop where you expect difficulties, are on the lookout for difficulties in the moment and therefore very focussed on yourself trying to prevent errors and feelings of panic. It’s a vicious cycle. You may not be generally socially anxious but the self-consciousness is definitely in that domain.

CBT might help you to recognise which bits of your thinking about your abilities and your verbal communication are unhelpful. It might also help to pinpoint some of the things you do in situations where you are panicked and tripping over your words that feel like helpful behaviours and strategies but are actually keeping the problem going and driving the panic and the worry over your communication. Just a thought. This book is helpful. https://blackwells.co.uk/bookshop/product/9781472120434?gC=5a105e8b&gad_source=1&gad_campaignid=20226739100&gbraid=0AAAAADsTpARzdVbyE43oKi1iqeUEg1Zcz&gclid=Cj0KCQjwqqDFBhDhARIsAIHTlkuFO4PtWBDl1MA4hDRbdur5gF0Fdb_iNOc4BZbOmKfUaPHX29btIhUaAvleEALw_wcB

Overcoming Social Anxiety and Shyness

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering fro

https://blackwells.co.uk/bookshop/product/9781472120434?gC=5a105e8b&gad_source=1&gad_campaignid=20226739100&gbraid=0AAAAADsTpARzdVbyE43oKi1iqeUEg1Zcz&gclid=Cj0KCQjwqqDFBhDhARIsAIHTlkuFO4PtWBDl1MA4hDRbdur5gF0Fdb_iNOc4BZbOmKfUaPHX29btIhUaAvleEALw_wcB

NancyCarey · 22/08/2025 12:54

Everyone is rightly commenting on the importance of good communication and I totally agree with this.

However to describe the OP as “barely literate” (as one poster did above) is as offensive as it is inaccurate. She is clearly literate and seeking support.

Comments like that are not helpful as they exaggerate the scale of the challenge and simply contribute to the OP’s crisis of confidence in this respect.

OP ignore this nonsense as it is very clear to me what you’re saying, and I understand that your messages might not be as straightforward as you would hope because you’re not sure of some of these answers yourself.

Strategic communication is about knowing your audience, knowing what you want them to do and choosing the words and messages which will help them to take the action you want them to take.

Not everyone can do that on the spur of the moment, but you can help yourself by considering who you’re more likely to fluff your words with and always have at the back of your mind how you might engage with them the next time you are in that situation. Some role playing (as cringey as it sounds) does help with this.

Likewise, if there is any form of neurodivergence at play here which means that you are prone to waffle, mix up your words or which affects your working memory or processing speed, you might want to consider making your employer aware of this.

To progress, yes the standard school of thought says that you need to be a good communicator. I would maybe challenge that slightly by saying that you need to be a good influencer and this recognises that some folk also need to be supported to communicate in the right way. It doesn’t lessen the value of their contribution or what they have to offer in senior roles.

If you can lead, direct, develop, create, add value and generally offer good skills, you will find your own optimal way of influencing and sometimes that comes from surrounding yourself with great people who ARE great communicators and will help communicate your vision.