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Can you ever go back after separating?

59 replies

BaaBaaStripySheep · 16/08/2025 09:24

Can a trial separation ever work? Can you ever go back to your marriage after ending it? STBEX and I live separately and I was the one to end the marriage and move out. Recently we have been discussing the possibility of a trial separation.

The reality of separation and possible divorce has been a massive shock, co-parenting is painful and complicated. Life isn’t necessarily happier (it has only been a few weeks) and I don’t necessarily feel relief that I am free (I felt trapped for years)

Can you ever go back?

His family hate me.
My family hate him.
Our DC were told that we were separating and co-parenting.
What would happen on our wedding anniversaries?
Would things ever be the same again?

My mum has predicted that if I was to go back that H would treat me wonderfully for the first few months, it would be like we were dating again. Then she thinks he would fall back on old habits (treating me badly and using my leaving him as a weapon) my mind would go mad but at least we would be together as a family 🙈

Can time apart and counselling ever help? Would my moving back be confusing for the DC? Is it ever a good idea?

OP posts:
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Ilovechocolatelimesandsherbertlemons · 25/08/2025 15:44

I hope you work it out. We also later had a disabled child, which actually brought us closer together. I did ask my DH what he wanted from marriage before we got back together, and he said he wanted to be left alone 😂. And that's when I realised there were faults on both sides, and I had probably expected far too much and had nagged about trivia in what was an incredibly difficult work situation for him. He is also a reserved person who just likes to potter at his hobbies, whereas I am the opposite. We just accept each other for who we are now and enjoy each other's little foibles.

BaaBaaStripySheep · 25/08/2025 11:08

Ilovechocolatelimesandsherbertlemons · 25/08/2025 00:06

We had a 6 month break when my DC was 3. Got quite a way into divorce proceedings. Then we realised that we both wanted to try to make a go of it, and wished it hadn't happened.. We "dated" for a few months to avoid disturbing our child so we knew it would be stable. And we talked about what we both wanted from our marriage. I realised there were things I had to change too, there are 2 sides. A lot of it was work stress.
When we got back together my family was apprehensive but accepted, his family was delighted for us. Friends were also apprehensive but accepted. We agreed we would never recriminate or bring it up, and we didn't. There would have been no point in point scoring.
Despite what people say, we never reverted. Everyone else quickly forgot and moved on. DC very happy. Had more children and are still happily together 40 years later.
So it can work with the right attitude on both parts.

Glad it worked out for you. That’s a lovely positive story. You are right too that it could only work if neither party brings it up or blames the other. I have said to my H that if we were to try again that we would both have to draw a line in the sand and have a fresh start. He couldn’t bring it up the fact that I left him in arguments or use it as a weapon. And I wouldn’t bring up his behaviour in the past that caused me to leave. It would have to be a fresh start on both sides. Also we would both have to admit fault and work hard to improve them.

Ours was a complicated situation, we also had a very stressful job in the mix, a disabled child, I have ADHD, my husband is probably autistic and suffers from depression. We have a lot going on and it wasn’t necessary black and white.

OP posts:
Ilovechocolatelimesandsherbertlemons · 25/08/2025 00:06

We had a 6 month break when my DC was 3. Got quite a way into divorce proceedings. Then we realised that we both wanted to try to make a go of it, and wished it hadn't happened.. We "dated" for a few months to avoid disturbing our child so we knew it would be stable. And we talked about what we both wanted from our marriage. I realised there were things I had to change too, there are 2 sides. A lot of it was work stress.
When we got back together my family was apprehensive but accepted, his family was delighted for us. Friends were also apprehensive but accepted. We agreed we would never recriminate or bring it up, and we didn't. There would have been no point in point scoring.
Despite what people say, we never reverted. Everyone else quickly forgot and moved on. DC very happy. Had more children and are still happily together 40 years later.
So it can work with the right attitude on both parts.

Confabulations · 24/08/2025 17:06

FridayFeelingmidweek · 24/08/2025 13:34

OP, I am in a similar situation, was actually searching for a thread like this before I started one.

I am also not sure, already living apart. I am so worried about the impact on kids if it didn't work out again, far more trauma than needed. Also, I do wonder if my friends and family would ever be the same again with me/us, probably not (infidelity on his part) and would probably have to accept I would lose some friends if we tried again. I certainly couldn't talk to them if things ever went wrong again.

I feel 99% sure it's over as he was awful for a while. It's just gut wrenching that family life is over.

And on this, yes, there was someone else involved while we were separated. But honestly, against all MN beliefs on infidelity, there has never been a sniff of anything since. It was very much a symptom, not a cause, which again, I know MN doesn't like to believe.

If anything, I was the awful one to live with, and I didn't take him seriously when he tried to talk to me about how unhappy he was becoming. I suffer from unbearable hormonal mood swings, and got worse and worse as my 40s progressed. He tried to tell me, and I wouldn't listen, just got angrier with him. HRT has helped, but I had to go private to get properly stabilised.

I have definitely lost some friends over deciding to work things out. And my siblings still avoid him/me. That is their choice to make, same as I made mine. Part of the counselling I had helped me recognize that my values system is very different to theirs.

Confabulations · 24/08/2025 16:43

FridayFeelingmidweek · 24/08/2025 13:30

Do you have children Confabulations? Just interested, as we're in a similar position but I am worried about the confusion for the kids and potentially not working out again, creating more upset for them. Without kids, would be more straightforward.

Edited

Yes, we do. They were pre-teen to mid teen when we went through it. I won't lie, it was incredibly hard for them, which was part of the reason we didn't rush things and made sure it was what we both wanted before he moved home.

I knew I wanted to work things out and stay married, husband was not and it took him a long time to decide. I didn't chase, I got on with my life and left him to his. Kids had refused to visit him while we were separated and both old enough that no court would ever have enforced it, so if he wanted to see them, he had to come to the house. He turned up on one occasion and I had visitors. He turned tail and left. I asked him why and he said it was eye opening that I had a life without him and that was what it would be like to be divorced, no longer able to come and go as he wished from my home. Shortly after that, he decided he wanted to work things out.

BaaBaaStripySheep · 24/08/2025 15:32

tommyhoundmum · 24/08/2025 14:46

Please don't go back. He will always resent you and bring up your leaving him in every argument.

Generally, your children will be happier if you are. Good luck

He would do that unfortunately.

OP posts:
tommyhoundmum · 24/08/2025 14:46

Please don't go back. He will always resent you and bring up your leaving him in every argument.

Generally, your children will be happier if you are. Good luck

Blueink · 24/08/2025 14:34

He had plenty of chances to put things right, he is a gas lighter OP.

You haven't had time yet to create a happy home, that's a longer term prospect, you are still reeling from recent change.

The stuff about anniversary cards etc - of course, why wouldn't you receive them if you were together?

BaaBaaStripySheep · 24/08/2025 13:51

FridayFeelingmidweek · 24/08/2025 13:34

OP, I am in a similar situation, was actually searching for a thread like this before I started one.

I am also not sure, already living apart. I am so worried about the impact on kids if it didn't work out again, far more trauma than needed. Also, I do wonder if my friends and family would ever be the same again with me/us, probably not (infidelity on his part) and would probably have to accept I would lose some friends if we tried again. I certainly couldn't talk to them if things ever went wrong again.

I feel 99% sure it's over as he was awful for a while. It's just gut wrenching that family life is over.

I’m so sorry you are going through all that. It’s so difficult isn’t it? When I left my husband I was mainly thinking about our relationship or lack of. I didn’t stop to consider the devastating loss of the family unit. Everyone says that two happy homes are better than one miserable one but I’m not so sure now.

I wonder how things would work if we tried again -

Would we ever receive a wedding anniversary card from our family? Would it be inappropriate?

Could we ever post a photo of the two of us on Facebook again knowing what our friends know? (Silly thing to worry about I know)

Could I ever see his family again as they hate me cos I was the one to leave?

Ex is so so angry at me and says I nuked our lives even though I left due to his behaviour towards me (he admits it but says I didn’t give him a chance to put things right.) he can barely look at me.

We are talking about a trial separation but do we tell the kids? We have told them we have split up and that’s it.

OP posts:
fthisfthatfeverything · 24/08/2025 13:44

Don’t go back.
always remember the reason you left.

InterestedDad37 · 24/08/2025 13:39

We still live in the same town, and have both been at 2 family events this year, perfectly amicably. But it's nearly 10 years now, and there's no going back for either of us. It was my decision to end things, there were no affairs or anything, and we both now know it was for the best. We once loved each other dearly, and know that the other is fundamentally a decent human being. Our kids (all grown up and living their lives) appreciate how we've handled things ☺️

FridayFeelingmidweek · 24/08/2025 13:34

OP, I am in a similar situation, was actually searching for a thread like this before I started one.

I am also not sure, already living apart. I am so worried about the impact on kids if it didn't work out again, far more trauma than needed. Also, I do wonder if my friends and family would ever be the same again with me/us, probably not (infidelity on his part) and would probably have to accept I would lose some friends if we tried again. I certainly couldn't talk to them if things ever went wrong again.

I feel 99% sure it's over as he was awful for a while. It's just gut wrenching that family life is over.

FridayFeelingmidweek · 24/08/2025 13:30

Confabulations · 16/08/2025 11:38

We spent a year separated. We had a few sessions of couples counselling, which focused on identifying our individual flaws in the relationship. We then each had individual counselling to work through those aspects with different counsellors. We then dated for nearly a year before husband moved home. We have a very different marriage now, far more intentional. It has been a number of years now, and honestly, we are better than ever.

A few weeks apart isn't enough to let the emotions settle and find a new rhythm and to really work out what you want.

Do you have children Confabulations? Just interested, as we're in a similar position but I am worried about the confusion for the kids and potentially not working out again, creating more upset for them. Without kids, would be more straightforward.

CountryTunes · 18/08/2025 20:14

If you are having doubts about separating then maybe you are not ready to separate? You don't want any regrets about your decision. It is probably better to be sure you've done everything you could to save the marriage and have it not work a 2nd time than live with regrets and what if

Nanof8 · 18/08/2025 20:09

It can be done. It may take a few years apart though. My parents separated for about 9 years when I was in my 20s.

Willquery123 · 17/08/2025 01:41

Your mum is right.

Bowies · 17/08/2025 01:32

No I would say not.

He had plenty of opportunity to do the counselling. He’s (still) being manipulative.

He should go and do some on his own if he is now motivated to do so - that could also be something that benefits you, but wouldn’t start counselling now as a couple.

As PP have said there are good reasons why you split it wasn’t on a whim and it does get harder before getting better.

Stay as you are until the dust settles and reassess where you are in 6 months?

You were unhappy you might still be unhappy currently, but at least there is a chance to move on and find happiness now.

AnaisVB · 17/08/2025 00:00

My parents split up for a year and got back together and everything as been amazing since . Probably quite rare but it is possible.
I would give it more time though as a few weeks isn’t long . It was obviously serious enough to trial it in the first place .
The families will support you in the end I’m sure .

MrsJeanLuc · 16/08/2025 23:45

BaaBaaStripySheep · 16/08/2025 19:44

Yes it was toxic and for many many years I felt trapped and that my life was a lie as people did not know what was going on behind closed doors. But unfortunately on the other side it’s equally difficult, just in different ways. I miss my family unit and us all being together. All the little things like Saturday night takeaways and movies and family days out. It’s hard to see families all together now. The arguments were much less frequent and he had seemed to mature a bit but it was hard forget how he used to speak to me.

I have regrets though that I was the one to break up my family. I feel like I should have just managed his behaviour somehow or tried to let go of the past and all the things he had said to me. We had a comfortable life and we were all together. Things are very complicated now, not necessarily better.

@BaaBaaStripySheep your mum is 100% right! I think you know this deep down.

And your DH is unpleasant and controlling. He has managed to get you to think that YOU have to take responsibility for HIS bad behaviour (you absolutely do not), and he is gaslighting your feelings.

Give yourself more time. Those little things you miss will soon be replaced by new activities and routines.

Please please don't consider going back to him. You don't say how old your children are, but it would give them a terrible message about what is acceptable in a relationship.

JohnofWessex · 16/08/2025 22:36

Early in our divorce my ex wife suggested that we try and have another go. Specifically that we look at the issues that caused our marriage to break up and agree to go on some courses to tackle those issues.

Not that I am aware of one called 'Stop being a Physco but I may be wrong'

OK said I BUT you will have to go on an anger management course

Bang when that proposal!

iirbRosb · 16/08/2025 22:36

Also something to think about is whether things were better as you planned to leave because you stopped caring/let things go over you as you knew it wasn’t going to continue. When I was planning to leave DH he thought we were getting on really well as we weren’t arguing so much but that was only because I could not be bothered to keep challenging his behaviour and I’d stopped caring as I knew I’d be out of there soon

iirbRosb · 16/08/2025 22:33

Be honest with yourself OP- likelihood is that you did try and try for years and you told him he was making you unhappy and what he needed to do and he didn’t do it….so you tried but he didn’t. Now he realises you’re serious and he wants to put the effort in to change things but he didn’t care enough before, it’s too little too late.
you’ve done the hard bit for your children, don’t unsettle them by getting back together only to split up again. Ride these feelings out and know that if he’d done whatever he’s now saying he will
years ago this wouldn’t have happened

Ilovechocolatelimesandsherbertlemons · 16/08/2025 22:21

I know several people who separated when younger for a year or so, then got back together and stayed happily married afterwards for decades. There was a reason why they got together. Life becomes difficult with hard work, money worries, parenting and relationships become stressful. A separation gives you both chance to think about why you got together, how you were being with each other (generally two sides to every story) and what you both want out of life. It gives you a chance to step back from the arguments.
In your twenties and thirties there is a different perspective and as you get older and look back things become more calm and easier.

So yes, I think there often is a way back but it takes two and calm positive thoughts on both sides to work through the difficulties and agree to face them together without blame and recriminations.

MySweetMaggie · 16/08/2025 21:19

I split from my husband with two little children and got my life together, I actually had money for once and started to feel better without the constant upset. We had been in couples counselling for a bit during the marriage, however he decided it was just my fault and left counselling, I just ended up going alone.

After six months separated, felt guilty that I had split everyone up, so I went back. My husband made all the promises in the world that things had changed, but as soon as we moved in together again, it was worse than ever. It was like he was in control now that I had 'given in'. I don't think he realised I would actually go through with divorcing him. I did, and it's been 12 years now being a single parent. He has made every step incredibly difficult, however I didn't have to live with him, thank God.

alondonerabroad · 16/08/2025 20:30

The reasons it’s over will still be there but now, as you say, will be overlaid with the fact that you left him. Your mum’s right. I wouldn’t go back, I would concentrate on getting your life together with the kids and improving your own situation. Just like some jobs, there’s a reason you don’t go back. Just the fact that you finished things means you’re in a different place now than you were when mired in the relationship. What the phrase “rear view mirrors are small but the front windscreen is much bigger cos you’re looking forwards, not back.