Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To ask if anyone has any advice about a poorly healed achilles tendon?

29 replies

Lex345 · 06/08/2025 07:48

I have been to my GP, and also urgent care with this-but basically told to live with it-I am hoping someone with either personal experience/ professional knowledge might have some tips-

Essentially, I have injured at some point my achilles tendon. At the back of my ankle, I now have a hard lump and either side is incredibly tender. The lump itself feels hard if I pull my toes towards my knee, slightly spongy if I relax the toes down. If I walk any distance on it, it becomes more painful and I get shooting pains up my calf. It is worse if I wear my walking boots, but generally any walking at all aggravates it.

I went to my gp initially who said they weren't sure what it was, but "it wasn't cancer" 🤔I didn't think that anyway but that was about the extent of the advice; if the pain got worse I was to go to urgent care.

It did get worse, and a couple of weeks after this, I went to urgent care. They said the achilles has healed "the wrong way", it is permanent, I just have to live with it and it will always be painful and I should use Voltarol.

Both doctors very nice, but this ia really debilitating to the point I was almost in tears with pain after walking the dog; I am hoping maybe someone with sports injury knowledge or personal experience might have some advice so I can at least walk without pain?

OP posts:
justasking111 · 06/08/2025 08:34

My physio does orthotics. You need to find one that does. The NHS here are useless at physio so you'll have to find a private one. Ask on your local FB page

fudgedups · 06/08/2025 08:28

I had an anchil injury where I ended up with a painful lump on my tendon. I had some physio which helped. To be honest it took years to heal properly. I didn’t work out the trigger but every now and then the lump would reappear along with the pain and tenderness so I would be back on anti inflammatories and exercises. Definitely try a physio session. Hope it improves

Ginmonkeyagain · 06/08/2025 08:26

Ok sounds like you have achilles tendonopathy - basically an inflamed tendon which is caused by under or over use. That lump is swelling. I ruptured my achilles tendon 12 years ago, it healed well but was left weak and I get that lump of I put a lot of stress on it.

You do not have to live with this at all (the NHS are so shit as this sort of stuff it makes me furious). You need physio and lot a of rehab exercises to strengthen the tendon. Shockwave therapy can also help as it increases blood flow to the tendon and heals it.

If you have access to private health care use that for a referral as I have found the NHS worse than useless at things like tendon injuries. Also DO NOT let them do steroid injections unless it is an absolute last resort.

wonderpetsrus · 06/08/2025 08:15

You could see a podiatrist / orthotics specialist or a good remedial massage therapist or physio who could all possibly help.

Swipe left for the next trending thread