I’m not going nuts as regards this and have always cooked from scratch but trying to reduce the amount of processed food we eat .Breakfast and dinner are easy but sandwiches and packed lunches I struggle with.
Can you get low processed bread( if so where) and what about fillings? Cheese sandwiches are dull, processed meat is a clear no and then tuna you can’t eat in abundance… What else do you be put in a packed lunch?
What do other people have?Is 1 or 2 processed items a day (eg a yog and granola bar) ok.