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To think gps push meds too easily for mh

141 replies

Catatedog · 19/07/2025 13:03

while I appreciate Ads are really helpful for some ppl i feel gps push these before lifestyle advice and they know psychological therapy access is poor

OP posts:
user1476613140 · 19/07/2025 19:00

Octavia64 · 19/07/2025 13:05

They don’t have anything else to offer.

In a nutshell.

BlueJuniper94 · 19/07/2025 18:59

DustyTangerine · 19/07/2025 13:13

There’s a lot of stigma around taking antidepressants and being seen as the “easy option”, as evidenced by your ignorant post.

antidepressants save lives. “Lifestyle advice” makes it sound like you think depressed people just need to go for a walk and drink more water

Is the evidence not rather grey on this?

LillyPJ · 19/07/2025 18:50

Catatedog · 19/07/2025 15:36

i do think the problem is in part the meds. I am not convinced that handing meds to all and then reviewing in 6 weeks is appropriate. It only takes a couple of minutes which can be done outside the appointment to assess severity of condition and inst thead everone offered meds with follow up in 6 weeks.
also really glib talk of coping strategies. Would be interested in how much training they get nd why the rapid increaase

'It only takes a couple of minutes... to assess the severity' also sounds like 'glib talk' to me though.

Ketzele · 19/07/2025 18:19

I have struggled my whole life with depression. IME most GPs have been sympathetic and want to help - but realistically prescribing ADs is all they can do. There was a time when they could refer you to the practice counsellor, but I don't think anybody has these any more.

My beef is with adult mental health services, which are stretched to threadbare and provide very little. There are CBT courses (useful but not always sufficient) and emergency services for the suicidal, and almost nothing in between.

The Government's fantasy that all these chronically depressed people just need to go back to work is a joke in the context of the vast unmet need for mental health services in this country.

WiganWoman · 19/07/2025 16:46

@RobertaFirmino …..totally incorrect. It is not about ‘brain chemistry’ or ‘neurotranmitters’ I’m afraid.

Let’s just say patient A comes in to GP. History of depression/anxiety/panic attacks.

Your answer is there’s a pill for that?
The OP is 100% correct in their comment about pushing meds.
A GP does not have the time, nor knowledge, nor access to fundamental services, practices or therapies that could help.
They would prescribe medication to help patient A ‘deal’ with the worst symptoms, whilst healing nothing.

I’d like to know about your knowledge of mental health, illnesses and the like.
Patient A was abused very badly during childhood, young adulthood and only just survived for many years. Not fulfilling any potential.
Patient A has no access to nutritional food, safe housing, and is carrying a brain injury due to the abuse endured over a lifetime. Highly probable CPTSD.
A pill does not heal.
Patient A has endured horrific cruelty, abuse, etc and it’s akin to living in a war zone.

Patient A along with others would love some answers.

bluecurtains14 · 19/07/2025 15:51

Catatedog · 19/07/2025 13:27

i just had a really unsatisfactory appointment with my gp. I wanted something like amitritiline to see if it supported with post surgi cal nurve pain and sleep affected by medical trauma. They did notdo any gad7 or pdq9 and just suggested ADs with side affects linked to the trauma.

You do know that amitryptiline is an antidepressant? One which is very heavy on side effects and dangerous in OD.

soupyspoon · 19/07/2025 15:49

Catatedog · 19/07/2025 13:29

Social prescribing is alspo an option for people who either do not have the social or other support to identify options.

Social prescribing is an empty buzz phrase to put responsibility back on patients who dont have the means or resources or treatments they need.

Sahara123 · 19/07/2025 15:49

steff13 · 19/07/2025 13:17

My first thought of "lifestyle advice" was to tell people just don't be depressed. 😉

Or my late fathers wonderful advice “ just pull yourself together “ 🙄

Catatedog · 19/07/2025 15:36

i do think the problem is in part the meds. I am not convinced that handing meds to all and then reviewing in 6 weeks is appropriate. It only takes a couple of minutes which can be done outside the appointment to assess severity of condition and inst thead everone offered meds with follow up in 6 weeks.
also really glib talk of coping strategies. Would be interested in how much training they get nd why the rapid increaase

OP posts:
BluDiamond · 19/07/2025 15:29

I don’t really understand the point you are trying to make OP. Your posts don’t make sense to me.

Therapy is probably a better option for some people with mild depression but it’s not readily available for GP’s to prescribe. I would say a bigger issue than starting people on antidepressants is leaving people on them for years and years without review.

DoAWheelie · 19/07/2025 15:25

Catatedog · 19/07/2025 14:24

Do GPs generally actually assess where people are in that rutt though? I also dont think its fair to assume people know things that may help. Middle class educated people may do but others may need to feel heard and see some small changes they can make b

They usually tell you to start the meds and come back in 6 weeks. Then they can start talking you through lifestyle stuff. If someone is sitting there in crisis asking for help and they get told "eat better and walk more" it's not going to actually help them in anyway. The meds help get you into a better mindset ready for further help at the 6 week mark.

It's not a perfect system and many people don't engage with it properly or don't go back, or can't get an appointment, or see a different GP who didn't know exactly what was happening. We do need an overhaul of our MH system as it's failing many people right now.

But the issue isn't the meds themselves.

soupyspoon · 19/07/2025 15:19

Well I havent read the whole thread OP but its much more nuanced than your OP which people probably have already pointed out

You do need to be in a fit state emotionally and mentally to be able to take advantage of therapies, so sometimes people need meds to get them to that point

On the other hand GPs dont have much else in the treatment armoury, long waiting lists etc even if available. CBT is usually offered but that is not only ineffective for lots of people but is usually only 6 sessions, it cant touch the sides and I think its not that useful for people who are ND

Therapy is also not a fix all that its often made out to be on here, like as if you have therapy and then its all ok, some people cant respond, some people dont hvae the emotional insight, some people dont have the intelligence or cognitive functioning to manage therapies. The quality of therapists are really varied too, you can swap about for years trying to get one thats right and the NHS doesnt have that option for us.

Sometimes poor MH is simply like any other illness and needs chemical or physiological intervention and drugs is what keeps someone on an even keel

Sometimes its solely a lifestyle change thats needed but perhaps someone needs medication to get the motivation to exercise or lose weight or move house or job or any number of those changes that are needed.

I think meds are a really positive thing personally but I do also think that society needs to be structured in a more emotionally healthy way.

LillyPJ · 19/07/2025 15:11

DustyTangerine · 19/07/2025 14:12

I don’t know why more people don’t try it, honestly. Just stop being depressed. Hang the washing out.

How about 'Pull yourself together'? That's always worked for me!

Laughlikeadrain · 19/07/2025 14:47

Britneyfan · 19/07/2025 13:20

I’m a GP. I hear this criticism all the time from people. I’d love to know why offering antidepressants seems to affront people so much, and what they would do to treat people’s depression instead. We are in the business of practicing evidence-based medicine. There is a lot of evidence for the efficacy of antidepressants and unfortunately a whole lot of unhelpful untruthful myths about antidepressants and about depression itself.

I wouldn’t say that I “push” antidepressants, but I do suggest them as part of treatment to the majority of depressed people I see. Because they work well for most people. I’ve had so many patients tell me once they’ve recovered from depression that they wished they hadn’t waited so long to try them in the first place because of those myths and misunderstandings. Depression is a horrible miserable illness and my main aim is to help people recover from depression. I don’t have an issue with that being achieved through antidepressants.

In terms of lifestyle advice, other than for mild depression, lifestyle changes don’t make a significant difference in helping someone recover from depression. If someone is ant the point of not being able to get out of bed and get washed and dressed in the morning they’re not going to be able to manage couch to 5K are they? And only so many things are within an individual’s control when it comes to addressing lifestyle. All very well for me to tell a disabled isolated single mother living on benefits looking after disabled children that her depression would be better if she got out to the gym more, cooked from scratch with fresh veg, slept for longer, socialised more, got a break now and again, had a loving supportive partner and more money. But she doesn’t actually have the resources to do so because that is how our society is set up.

We have to work within the limits of what is feasible and realistic as well as being effective.

Edited

Thanks for this post. I struggled with depression for years. Fortunately for me, I had none of the complicating life factors like the ones you see in your patients.

I ate well, exercised regularly, but the only difference it made was in people’s perception that I was somehow exaggerating my symptoms.

anti- depressants were a game changer for me- and I’d echo what your patients said. I avoided them for so long because of the stigma, but they sorted me out. I’ve been off them for years now, so it’s not a lifetime thing.

Locutus2000 · 19/07/2025 14:45

Serencwtch · 19/07/2025 14:27

I have schizoaffective disorder and medication means the difference between living a near normal life & being permanently sectioned.

Why so much hate for psychiatric medication? Someone with heart disease, high cholesterol or diabetes don't face the same stigma.

Why shouldn't a GP prescribe an affordable life changing & life saving medication without insisting on 'lifestyle advice' first. Why not both?

This. Without my laundry list of meds including antipsychotics, mood stabilisers and antidepressants I'd be fucking dead.

Catatedog · 19/07/2025 14:42

Serencwtch · 19/07/2025 14:27

I have schizoaffective disorder and medication means the difference between living a near normal life & being permanently sectioned.

Why so much hate for psychiatric medication? Someone with heart disease, high cholesterol or diabetes don't face the same stigma.

Why shouldn't a GP prescribe an affordable life changing & life saving medication without insisting on 'lifestyle advice' first. Why not both?

Agree ideal would be both. This thread has allowed me to see it is both physical and mh conditions that i think like this for. Someone who eats 10 pies a day should be gyuided with dietetic and exercise guidance rather than just meds.

super pleased you have been offered meds that work for you!

OP posts:
Catatedog · 19/07/2025 14:38

BloodandGlitter · 19/07/2025 14:27

If you had an infected wound, would you accept antibiotics for it? Or would you try lifestyle changes first? Like bathing it more often, or just pretending it doesn't exist?

Honestly if I had an infected wound i would first try bathing in salt water, honey silver that sort of thing. If i felt systemically unwell or it was getting worse despite these measures then medical treatment including oralle or iv antibiotics surgery etc.

I think i have unfairly targetted ads though. In private hospitals or hospicis things like jheat packspositioning are used for pain. Dietrary changes like prune juice for constipation. It seems quicker for nhs to give tablets for these things.

OP posts:
Serencwtch · 19/07/2025 14:27

I have schizoaffective disorder and medication means the difference between living a near normal life & being permanently sectioned.

Why so much hate for psychiatric medication? Someone with heart disease, high cholesterol or diabetes don't face the same stigma.

Why shouldn't a GP prescribe an affordable life changing & life saving medication without insisting on 'lifestyle advice' first. Why not both?

BloodandGlitter · 19/07/2025 14:27

If you had an infected wound, would you accept antibiotics for it? Or would you try lifestyle changes first? Like bathing it more often, or just pretending it doesn't exist?

Catatedog · 19/07/2025 14:24

DoAWheelie · 19/07/2025 14:18

The point of meds is to help reduce symptoms enough that you can implement all that lifestyle stuff. It's to get you out the rut enough to start.

Do GPs generally actually assess where people are in that rutt though? I also dont think its fair to assume people know things that may help. Middle class educated people may do but others may need to feel heard and see some small changes they can make b

OP posts:
flowertoday · 19/07/2025 14:24

Anti depressants have a poor evidence base
In terms of positive impact for mild to moderate depression.

They also have side effects and can be difficult to withdraw from.
For severe depression and crisis they can of course be live changing or even saving.
But these reasons would not be the basis of most decisions to prescribe.

I think GPs are really stuck between a rock and a hard place , they are time and resource poor and patients may often seek a prescription as a sign that something has been done for them.
The percentage rise in prescription of ADs is quite breathtaking. Many children now on these drugs too.
It can't be a good thing overall

AcquadiP · 19/07/2025 14:23

Britneyfan · 19/07/2025 13:20

I’m a GP. I hear this criticism all the time from people. I’d love to know why offering antidepressants seems to affront people so much, and what they would do to treat people’s depression instead. We are in the business of practicing evidence-based medicine. There is a lot of evidence for the efficacy of antidepressants and unfortunately a whole lot of unhelpful untruthful myths about antidepressants and about depression itself.

I wouldn’t say that I “push” antidepressants, but I do suggest them as part of treatment to the majority of depressed people I see. Because they work well for most people. I’ve had so many patients tell me once they’ve recovered from depression that they wished they hadn’t waited so long to try them in the first place because of those myths and misunderstandings. Depression is a horrible miserable illness and my main aim is to help people recover from depression. I don’t have an issue with that being achieved through antidepressants.

In terms of lifestyle advice, other than for mild depression, lifestyle changes don’t make a significant difference in helping someone recover from depression. If someone is ant the point of not being able to get out of bed and get washed and dressed in the morning they’re not going to be able to manage couch to 5K are they? And only so many things are within an individual’s control when it comes to addressing lifestyle. All very well for me to tell a disabled isolated single mother living on benefits looking after disabled children that her depression would be better if she got out to the gym more, cooked from scratch with fresh veg, slept for longer, socialised more, got a break now and again, had a loving supportive partner and more money. But she doesn’t actually have the resources to do so because that is how our society is set up.

We have to work within the limits of what is feasible and realistic as well as being effective.

Edited

Well said 👏

Hotflushesandchilblains · 19/07/2025 14:22

Brokenforsummer · 19/07/2025 13:05

Do you not think some people already know about the life style advice and would follow it by themsleves if they could?

Some people, yes, but there are a surprising number of people who dont seem to know. And GPs are doctors, so they think in terms of medications.

SummerEve · 19/07/2025 14:20

DustyTangerine · 19/07/2025 14:15

I wonder if that could be because they’re safe and effective?

But thats not always the case is it? Not to mention the implications for some job applications etc.

Catatedog · 19/07/2025 14:20

LillyPJ · 19/07/2025 14:08

I think time is the problem rather than inclination.

Fully agree ads and a sign off fit note are quick. In early 2000s I witnessed a very simmilar thing. Too people had aparent die. One GP took time to workk throgh what needed signed off work for 3 weeks a few sleeping tablets for a couple of really stressful events and a supportive note to work arround flexibility. The other fit notes repetedly signed off with out seeing a GP. Four months in depressed not working poor sleep patterns. Prescribed ADs. Then eventually lost job. Made things worse. It probably took 5 years for them to get their life back on track. I wonder what would have happened had they been ablble to be offered more support signposting to things like AtW mh services and charity talking support.

OP posts:
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