Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Didn’t get promoted and am devastated - please help

312 replies

downcast · 09/07/2025 07:55

I’ve been in my current role for nearly three years. An opportunity to apply for promotion came up recently as two staff left, and my manager strongly encouraged me to go for it, which I did. Given his encouragement and the fact there were two roles I felt I had a good chance. However, after not hearing back for several weeks after my interview I was told that both jobs went to external candidates and am completely devastated. I adore my job, felt ready for more seniority and opportunities like this come round quite rarely as it’s a smallish company.

My manager is now saying he wants to give me feedback as he wants to help me progress my career, but that doesn’t ring true when he’s just given not one but two jobs to other people. I know my experience more than matched the role - it was a small step up in seniority but not by much. I also believe I’m good at my job - I am experienced and consistently get excellent feedback from clients and managers. I put in huge amounts of effort and some unpaid overtime as I have a genuine passion for what I do.

I’m at a loss over how to respond, as I can’t face the sort of meeting he’s proposing when I feel so deflated and frankly heartbroken. Listening to him explaining why I didn’t get the role will just feel like another kick in the teeth and I’m not sure I’m strong enough mentally to deal with that right now. I’ve been on the verge of tears in the office for the last week and am struggling to feel engaged in my work. I also feel quite depressed. What would you do?

OP posts:
Isitreallysohard · 10/07/2025 22:34

Perhaps they are trying to just keep it quick, tbh I'm sure it can be done in 15 minutes, they'll give examples of what areas you were weak in or what areas the candidates were strong in. The fact they encouraged you to apply is really promising and they probably just didn't realise that there would be so many strong candidates. If it was a panel it wouldn't have been just their all. Kindly, I know you're disappointed but the better candidate got the role and you are overthinking it a bit. Also some of your questions are quite basic which makes me think that's probably why you didn't get it, it sounds like you need a bit more experience in general.

Swiftie1878 · 10/07/2025 22:07

downcast · 10/07/2025 21:30

Sorry, I just checked the office schedule again and it’s in fact 15 minutes. Still, I think the point stands 😔

Don’t worry. It will likely just run over.

Deathinparadisefan · 10/07/2025 21:41

I can see why this hurts so much as I’ve been in the same boat on a few occasions. You go to the interview with a heightened expectation because you’ve got the necessary knowledge and experience. I would be too angry to be receptive to feedback and it’s a bit like shutting the stable door after the horse has bolted.

I have never found feedback to be useful anyway. Each interview is different; never the same questions and interviewers for the next time. I am settled in a cushy job now but I do not get jobs easily at all.

downcast · 10/07/2025 21:30

Sorry, I just checked the office schedule again and it’s in fact 15 minutes. Still, I think the point stands 😔

OP posts:
downcast · 10/07/2025 21:27

Thanks. I was expecting 30 minutes TBH. Anything less seems a bit pointless?

OP posts:
isitme111 · 10/07/2025 21:25

Yes very poor. I wouldn't expect anything detailed in 10 mins you'll probably get told something very generic along the lines that you did a good interview but the other candidates did better.

Commonsense22 · 10/07/2025 21:19

downcast · 10/07/2025 21:10

Thanks @Bellyblueboy. It’s really helpful to know what to expect. But you say your discussion was half an hour plus, so I can’t help feeling deflated that my manager has only scheduled 10 minutes. Are they trying to brush me off?

Yes, that is incredibly poor. Very sorry they are treating you like this.

downcast · 10/07/2025 21:10

Thanks @Bellyblueboy. It’s really helpful to know what to expect. But you say your discussion was half an hour plus, so I can’t help feeling deflated that my manager has only scheduled 10 minutes. Are they trying to brush me off?

OP posts:
Bellyblueboy · 10/07/2025 20:54

downcast · 10/07/2025 20:15

Thanks. My boss has scheduled 10 minutes on Tuesday to chat it through. I appreciate he’s busy but can anything meaningful be said in such a short time? The great advice on this thread helped me think positive but this has now left me feeling like it’s just a box-ticking exercise after all.

I do this feedback regularly. Usually takes half an hour - sometimes longer depending on what the person wants to discuss.

he will tell you either your experience just wasn’t as good as the successful candidate or you fluffed the interview.

i recently talked this through with an excellent member of my team who got pipped at the post. We talked through where I felt she could have given stronger evidence in the interview and what I think her next step should be. She reflected on her career path and her aspirations. We agreed some steps we could take to get her more varied experience. Probably ran over the 30 mins. But a good discussion with a professional, driven and self aware staff member.

downcast · 10/07/2025 20:15

Thanks. My boss has scheduled 10 minutes on Tuesday to chat it through. I appreciate he’s busy but can anything meaningful be said in such a short time? The great advice on this thread helped me think positive but this has now left me feeling like it’s just a box-ticking exercise after all.

OP posts:
5128gap · 10/07/2025 18:00

FairyCakesAndSprinklez · 10/07/2025 05:41

It sounds like your manager felt he needed you where you were and couldn’t be bothered recruiting for and training your replacement 🙄 Vote with your feet and move on I say.

I'd be very surprised. Far more risky to take a chance on an unknown external than to put a known trusted insider in a senior post. The likelihood given her mananagers encouragement and urging her to get feedback is that OP didn't sell herself as well as other candidates at the interview. Internal candidates often fall down on that, assuming their track record speaks for them. If the panel were recruiting based on a scoring system taking account only what was said on the day, that's not enough.

thornbury · 10/07/2025 16:14

An opportunity will come, maybe this wasn't the one for you. I know it's disheartening.

I once had two interviews on the same day for identical roles in two different organisations- one offered me the job, the other told me they didn't feel I was ready for the step up to management (which both roles involved!!)

Pipsquiggle · 10/07/2025 16:10

You need to listen.

You need to ask which areas you didn't score as well on as the successful candidate.

You need to understand if there is a technical &/or behavioural skills deficit.

You need to decide whether any of the feedback resonates.

Get a robust PDP in place

GizzyDillespie · 10/07/2025 15:29

downcast · 09/07/2025 22:35

Also, how much do I stick up for myself in the feedback meeting? As in, if they say, we don’t feel you were ready in this area, do I say well, I’ve done XYZ and this shows that I am? OR do I just take it in the chin and say nothing?

I would see such a meeting as less about explaining why you should have got the job, and more about taking onboard what they’ve said, or what the feedback is. Much better to take it away, reflect, think, and come back with more questions if you have them later. Remember that at this point, you’re very unlikely to change the outcome of the interview - the goal is more to learn whatever you can for the next time you’re in this situation.

Fundays12 · 10/07/2025 10:26

downcast · 09/07/2025 22:16

I would really like to do this. My only worry is that I don’t want to inconvenience my already busy boss. What do you think?

If your boss is genuinely invested in your development they will be happy to do this. You are showing interest and willing.

Lins77 · 10/07/2025 07:47

Ava40 · 10/07/2025 04:51

Request to go through all your answers to the questions, clarify what responses were they looking for.

Yes, this. Find out what areas of the interview went well, what could have been improved and how.

rookiemere · 10/07/2025 07:18

FairyCakesAndSprinklez · 10/07/2025 05:41

It sounds like your manager felt he needed you where you were and couldn’t be bothered recruiting for and training your replacement 🙄 Vote with your feet and move on I say.

This will be the same manager who encouraged OP to apply for the position then and is voluntarily offering OP feedback.
It seems odd they would do that when it would be easier to say nothing.
Seems much more likely that the other candidate did a better interview and the manager was obliged to give them the position.

Ava40 · 10/07/2025 07:13

Isitreallysohard · 10/07/2025 06:24

I don't agree with this, this will just show that you weren't the right candidate if you need the "answers"

I am not suggesting that she ask for the answers, that would definitely suggest not suitable for the role.
But knowing how her responses landed to any of the questions asked is a good starting point in opening up the feedback discussion.

winterdarkness · 10/07/2025 06:48

downcast · 09/07/2025 23:05

Also, a general question: how much should I be promoting myself at work without sounding like an arrogant idiot?

For example, should I say to my boss: sorry I haven’t responded to your email about feedback yet - I’ve been very busy working on the ABC project and by the way, client X says they’re very happy with the outcome!

Or does that just make me sound silly?

don’t you have regular 1to1 meetings with your boss to discuss results of your projects? I’m a senior director in my organisation and still sit with my own boss once a week for 30 minutes and definitely blow my own trumpet about good projects and highlight issues about bad ones. I send him a few bullet points ahead of the meeting and make sure he knows what I’m doing and what’s going on. Every organisation is different but I definitely think this is important. I do the same with my team, but I give them 1 hour each as their tasks are purely tactical and need more time to discuss

Isitreallysohard · 10/07/2025 06:24

Ava40 · 10/07/2025 04:51

Request to go through all your answers to the questions, clarify what responses were they looking for.

I don't agree with this, this will just show that you weren't the right candidate if you need the "answers"

Isitreallysohard · 10/07/2025 06:23

downcast · 09/07/2025 22:35

Also, how much do I stick up for myself in the feedback meeting? As in, if they say, we don’t feel you were ready in this area, do I say well, I’ve done XYZ and this shows that I am? OR do I just take it in the chin and say nothing?

I think you definitely say what you've done. I also think you do have to accept that there were two better candidates than you too, and your boss telling you to apply was a positive thing. I think the feedback meeting will be a good thing for you and if you think you were retested unfairly then start looking for another role.

FairyCakesAndSprinklez · 10/07/2025 05:41

It sounds like your manager felt he needed you where you were and couldn’t be bothered recruiting for and training your replacement 🙄 Vote with your feet and move on I say.

Ava40 · 10/07/2025 04:51

downcast · 09/07/2025 22:16

I would really like to do this. My only worry is that I don’t want to inconvenience my already busy boss. What do you think?

Request to go through all your answers to the questions, clarify what responses were they looking for.

pinkdelight · 10/07/2025 00:43

Some good suggestions for questions already, so just wanted to add that it’s not about sticking up for yourself or promoting yourself in a defensive way. You’re not going to be attacked or anything like that. It’s a learning opportunity and the more open and positive you can be, the more you’ll get out of it going forward. It’s clearly knocked your confidence but hopefully the feedback will shift that and put you on the path to building it up to be stronger.

DoYouReally · 09/07/2025 23:54

downcast · 09/07/2025 23:05

Also, a general question: how much should I be promoting myself at work without sounding like an arrogant idiot?

For example, should I say to my boss: sorry I haven’t responded to your email about feedback yet - I’ve been very busy working on the ABC project and by the way, client X says they’re very happy with the outcome!

Or does that just make me sound silly?

No don't stay that. They aren't going to change their mind. It just sounds like you are throwing in something which you think should have impacted the outcome.

It's not the time to be doing it.

Just go with zero apologies and zero extra information.

"I would really welcome that opportunity to get feedback. Can you let me know when suits you best?"

Simple and to the point.

A good manager realises that the most people need a few days to accept the decision and then they are open to feedback. I would be surprised if he doesn't realise that.