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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think that being estranged or no contact by choice really triggers something in people?

31 replies

MyHonestMauveHelper · 30/06/2025 14:26

Even when you’ve experienced real harm, some people still seem deeply uncomfortable with the idea of walking away from family. There’s this unspoken expectation to either keep justifying it, downplay it or be visibly “broken” enough for it to be acceptable.

When it’s a boundary you’ve chosen for your own peace, even after years of dysfunction, some people visibly bristle. They push for details, minimise your reasons or insist that “family is everything.”

It’s like the idea that someone might walk away by choice threatens something in them. I’ve seen it with colleagues, acquaintances, even in dating.

People seem to need the abuse to meet a threshold they define or they assume you’re exaggerating. And if you’ve built a life you’re proud of, it sometimes unsettles them even more.

AIBU to think this reaction says more about them than me? AIBU to think that choosing distance from family isn’t a failure but an act of self-respect and some people just can’t cope with that?

OP posts:
PinkCandles · 30/06/2025 15:57

You see posts on mumsnet where people make out going no contact is a modern trend that people do at the drop of a hat.
It makes them seem really dim. Estrangement from family is a term that has been around for many years.
Lucky them that they don't know how awful and abusive some families can be.

ValBiro · 30/06/2025 15:53

I dunno... I have NC'd with my brother and I can see how much it hurts my mum because she loves us both equally. I don't know if deep down she knows it's him or thinks that I am equally to blame? Either way she doesn't let on, and although she brings it up less and less, I can tell it hurts her and that would be the only reason I might consider trying to fix it.

I'd probably feel the same if my DC were not on speaking terms as adults. It causes friction, awkwardness and can break the family unit.. I can see why my Mum would prefer it if we could get along.

Ficklebricks · 30/06/2025 15:51

Goody2ShoesAndTheFilthyBeast · 30/06/2025 14:32

I think they fall into one of three groups

1 lucky enough to be surrounded by such lovely people that they genuinely cannot comprehend the level of toxicity required to get to the point of walking away but not empathetic enough to put themselves in the shoes of someone who has suffered

Or
2 have one or more total shits in their lives who makes thrm miserable but they lack the courage or ability for whatever reason to walk away so they lash out because they hate the fact they're stuck in a situation someone else walked away from.

Or
3 they are the sack of crap in their own circle and terrified by the thought their victims might walk away

What a terribly oversimplified view. How about people who believe in the family unit as part of their faith? Or people who feel morally compelled to help others regardless of how they are treated in return? Some people choose to live by deeply held principles, even if you may disagree with them.

You're wrong to assume everyone makes a choice based on being pushed or pulled in certain directions by others, or even by their own lack of strength. Sometimes people choose to stick with difficult things because they truly believe it's the right and morally just thing to do.

DiggingHoles · 30/06/2025 15:50

I think that people who have lovely family members would be at least somewhat understanding of those who don't.

I think the rest fall in various groups:

  1. The have been carefully raised in a family and a culture where walking away from a toxic family is inconceivable. The thought never even occurred to them and they feel stuck
  2. They are these toxic families members themselves and are worried people will get ideas
  3. They need these scapegoats around as a buffer, lest they become the target of the abuse
Endofyear · 30/06/2025 15:44

Yes I think people who have grown up in a family where abuse/neglect/cruelty is absent often cannot get their heads around why some people might be no contact. If someone told me they were no contact with their family, I would assume they have a damn good reason as breaking those family bonds isn't easy, even if your family is dysfunctional. Having worked with children in the care system, I'm sadly no longer surprised at the horrors some children endure 😔

Goody2ShoesAndTheFilthyBeast · 30/06/2025 14:32

I think they fall into one of three groups

1 lucky enough to be surrounded by such lovely people that they genuinely cannot comprehend the level of toxicity required to get to the point of walking away but not empathetic enough to put themselves in the shoes of someone who has suffered

Or
2 have one or more total shits in their lives who makes thrm miserable but they lack the courage or ability for whatever reason to walk away so they lash out because they hate the fact they're stuck in a situation someone else walked away from.

Or
3 they are the sack of crap in their own circle and terrified by the thought their victims might walk away