Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think “mum guilt” is just internalised perfection dressed up as virtue?

45 replies

ThatTealOP · 22/06/2025 10:33

I keep hearing people talk about “mum guilt” like it’s some unavoidable badge of honour, as if feeling guilty constantly makes you a better parent. But isn’t it often just internalised pressure to be perfect?

You didn’t ruin your child’s life by ordering takeaway or missing a meeting. You’re just holding yourself to an impossible standard and calling it “love.” AIBU to think it’s less about guilt and more about control and image management?

OP posts:
New posts on this thread. Refresh page
Didimum · 23/06/2025 08:54

I think you’ve entirely missed the nuance of ‘mum guilt’, but I’m not surprised as Mumsnet is rather obsessed with ‘virtue signalling’ and being ‘performative’.

So much so that it’s beginning to get a little performative in itself.

Thepeopleversuswork · 23/06/2025 08:36

I thin this is an over-simplification: mostly I think "mum guilt" is what happens when women who work FT and have children are put under intolerable pressure from both sides of this equation and feel like they are constantly letting one side down.

I've worked full time through my daughter's childhood (she's 14), not through choice but through necessity because her dad was an abusive alcoholic and I had to divorce him. So I have always been the sole breadwinner and therefore "taking a step back" and "finding more work/life balance" and other apple pie homilies has never been an option for me. I don't feel guilty because I've done nothing wrong: I didn't have an alternative and I've done the best within what was possible. But I do sometimes feel sad about the sports days I haven't been able to attend/PTAs I haven't been able to join etc and irritated when people who have more options available to them pat themselves on the back for not having to make such compromises.

What doesn't help "mum guilt" is the posts and threads you get on here from people saying things like "why did you bother having children if you didn't want to care for them?" and "you will never get the time back" and other similarly moronic comments by people who apparently can't grasp that some of us need to work.

Very few women are able to find the perfect balance between perfect availability for their children and financial autonomy: most of us have to make some compromises we find difficult. But when other women pit us against one another. Most of us find ways to live with this and accept we've done our best. Smug and sanctimonious comments from people who have won the lottery in their circumstances are what causes this pointless guilt most of the time.

helpfulperson · 23/06/2025 08:26

I think mum guilt shows that most of the pressure on women comes from other women. Women are creating this unachievable standard of parenting and life, and imposing it on other women. And their daughters grow up thinking this is how they should do life.

Greenjack · 23/06/2025 08:25

Actually this thread is another example of it. You're not able to even talk about societally induced guilt over parenting in case someone like the OP thinks you have control issues🙄

AmyDuPlantier · 23/06/2025 08:09

iriswillow · 23/06/2025 07:11

I think what people are saying is that mum guilt is a phrase that normalises and encourages feeling guilty, as the mark of a truly caring mother. It’s the same with anxiety and worry - the inference is that if you aren’t riddled with anxiety every time your baby naps then you don’t really love your baby as much as someone who does. That’s an awful narrative and it’s very harmful.

Yes, this is a great way of putting it!

There are an awful lot of threads on here where people can’t bear to leave their kids for a sleepover with a loved and trusted family member, and hundreds of people proudly saying ‘I’ve never spent a night away from mine, and they’re teenagers’.

Thats the kind of nonsense that pushes guilt onto people - it’s ok and in fact perfectly lovely to still be your own person, as well as a parent. You don’t have to be a 247 always-on parenting automaton to be a good mum.

iriswillow · 23/06/2025 07:11

I think what people are saying is that mum guilt is a phrase that normalises and encourages feeling guilty, as the mark of a truly caring mother. It’s the same with anxiety and worry - the inference is that if you aren’t riddled with anxiety every time your baby naps then you don’t really love your baby as much as someone who does. That’s an awful narrative and it’s very harmful.

WhateverIdo · 23/06/2025 03:36

YABU

The amount of assemblies, performances in plays, sports days I've missed because I'm working and dad and grandma can't make it either makes me feel terrible because my kid wants me there and they're probably one of the few without someone there.

If another family member can fill in, I don't feel guilty, but if I know they're alone ....then yeah fuck it I'm performance parenting 🙄

PenelopeSkye · 23/06/2025 03:29

I think the concept of mum guilt is a useful one as it highlights the impossibility of meeting conflicting ideals. Going to every school activity, but also setting a great example by working in a fulfilling, decently paid role. Allowing kids unstructured time to play because these days life is too fast-paced and hectic and we’re over scheduling them, but also making sure we give them loads of opportunities to try extra curricula activities so they don’t miss out. Making sure they don’t have too much screen time, but also needing to fit so much else in that’s almost impossible without being able to distract them with screens. And so on. For me it’s useful to make me think- oh ok, it’s just mum guilt- I can’t physically do all of these things. I’ve never met anyone that is defined by it, or says how guilty they felt giving their child chips for tea though to be honest.

Greenjack · 23/06/2025 02:49

WhereIsMyLight · 22/06/2025 16:48

I don’t think it’s internalised perfection. I think it’s the perfection that everyone else expects from mothers. Most of it ramped up by other women.

I’ve lost count of the number of dismissive comments I’ve seen or heard and MN is a prime example of it.
”I could never live with myself if I used formula.”
”It’s honestly not that hard to keep a tidy house.”
”What is the point in having a child if you pay someone else to look after it.”
”I could never be so heartless to do any sort of sleep training.”
“Going to MacDonalds once a week is child abuse.”

And on and on. Women feel guilty because we have ridiculously high standards to live up to and we’re making it even worse.

I don’t feel a lot of mum guilt because I accepted very early on that I was not a natural mother and I’m therefore always going to fall short. It was important for me to determine what a good mother meant to me and also to remember not to take my measure against that as an average and not from one moment, when I might be falling below the level in that particular instance.

This!

It starts in pregnancy. Antenatal classes: pressure to eat the right foods, take the right vitamins, have a natural birth (one of the NCT husbands actually said 'we won't be having a caesarian'!), don't have an epidural, breast feed. Then later: wean at the exact right time, don't leave your baby, don't neglect your husband, don't complain ever, don't co-sleep, don't let yourself go, lose baby weight, go back to work, be interesting, did I mention don't complain?

I'm sure some of you sail through this or have high self esteem and don't give a toss but not everyone is that lucky. For many women they are ashamed to admit their mum-guilt or that they're not perfect so it's not performative but it is real.

thejadefish · 23/06/2025 01:52

ThreePointOneFourOneFiveNine · 23/06/2025 00:13

I’ve always thought it was a term to highlight that mums shouldn’t feel guilty. We don’t talk about dad guilt when dads work full time but we talk about mum guilt, it draws attention to the massive double standard. To me it’s saying of course you shouldn’t feel guilty, that’s just mum guilt, ie something you shouldn’t be worrying about. I’m not sure I’ve phrased that very well

This is how I understood it too, feeling guilty about something that you shouldn't. When my eldest was about 8 or 9 weeks old a dad with a slightly younger baby than mine (a friend's husband we had all met up for coffee) asked me what her favourite tv programme was and I felt a stab of guilt because I hadn't put her in front of the TV yet and had thus deprived her of an experience that other babies had had. I realised that I was being ridiculous and thought oh that's what they mean by mum guilt! I think there's too much pressure on us to do everything perfectly from the get go though or perhaps its the bombardment of you should do xyz. I felt guilty for having had to have an emergency c-section and that I'd failed her because I'd read that a vaginal birth helps seed their immune system. Which is also ridiculous in retrospect but very real at the time.

RectoryPeacock · 23/06/2025 00:15

MammaTo · 22/06/2025 15:36

It’s one of those phrases that really bugs me. I can’t be doing with people who love to martyr themselves when they’ve had kids. Like oh I couldn’t possibly enjoy a meal out with friends, mama would miss her babies too much. Makes my toes curl.

Yes. Ask yourself whether your children’s father is stacked with guilt about working for a living or socialising without a child on each knee. No? Well, then.

ThreePointOneFourOneFiveNine · 23/06/2025 00:13

I’ve always thought it was a term to highlight that mums shouldn’t feel guilty. We don’t talk about dad guilt when dads work full time but we talk about mum guilt, it draws attention to the massive double standard. To me it’s saying of course you shouldn’t feel guilty, that’s just mum guilt, ie something you shouldn’t be worrying about. I’m not sure I’ve phrased that very well

Rafting2022 · 22/06/2025 23:56

Garlik · 22/06/2025 22:27

Mum guilt is real. As a working parent I feel incredibly guilty about the time I’ve missed out on with the children. I feel guilty that I’m not putting more into my job. I am a martyr and do miss out on things for myself for my children but that’s my choice.

Does your husband feel the same?

AmyDuPlantier · 22/06/2025 22:31

EmBear91 · 22/06/2025 21:24

Oh goody. Another goady thread to make mums feel shit about themselves. Personally I think mum guilt can be a very real feeling. And for me, it manifests mainly because I love my daughter so much & I take the responsibility of raising her really seriously. It’s got fuck all to do with “image management”. Also the external factor of everyone constantly judging mothers, whatever choices they make.

What are you feeling guilty about though? You’re a good mum who cares. Why add guilt about anything else to it?

Garlik · 22/06/2025 22:27

Mum guilt is real. As a working parent I feel incredibly guilty about the time I’ve missed out on with the children. I feel guilty that I’m not putting more into my job. I am a martyr and do miss out on things for myself for my children but that’s my choice.

Silverbelles · 22/06/2025 22:18

I think a lot of it is performative because people just want attention. I work with a woman who is always whining about "feeling so much mum guilt that she's... (Insert normal thing here that no one would feel guilty about). One of them being going to work, why would you feel guilty about providing for your child? It's literally a parents job to provide.

As for all the societal expectation posters bang on about, you have the choice to just ignore them.

I feel zero mum guilt. I am proud that I work hard to provide for my daughter and proud of the mum I am when I'm not at work. I'm proud of everything I did for her from breastfeeding to weaning to not leaving her to cry at night. I research the best approach to something, then follow the information I find. Why the fuck would I feel guilty about anything? Because some other woman says I should? Fuck that.

EmBear91 · 22/06/2025 21:24

Oh goody. Another goady thread to make mums feel shit about themselves. Personally I think mum guilt can be a very real feeling. And for me, it manifests mainly because I love my daughter so much & I take the responsibility of raising her really seriously. It’s got fuck all to do with “image management”. Also the external factor of everyone constantly judging mothers, whatever choices they make.

NeedAnyHelpWithThatPaperBag · 22/06/2025 20:03

As a non parent in my 60's my view from a distance is that raising children has been overcomplicated and professionalised into unrealistic standards territory leaving many parents (mums) reeling. Cut yourselves some slack 😳.

AnotherEmily · 22/06/2025 19:46

Nettleskeins · 22/06/2025 18:13

I don't think it was so different back in the 1960s and 1970s. Reading another thread in Mumsnet what we call "guilt" was actually SHAME. A sense that you were expected by society to do x y z whether it was to SAHM or WOHM.

For my mother it was an expectation to be very busy and organised and not waste her education AND to entertain have a clean and tidy house AND have academically successful children, who would in turn achieve great things. A toxic burden indeed.

My DM is the same.

Nettleskeins · 22/06/2025 18:13

I don't think it was so different back in the 1960s and 1970s. Reading another thread in Mumsnet what we call "guilt" was actually SHAME. A sense that you were expected by society to do x y z whether it was to SAHM or WOHM.

For my mother it was an expectation to be very busy and organised and not waste her education AND to entertain have a clean and tidy house AND have academically successful children, who would in turn achieve great things. A toxic burden indeed.

babasaclover · 22/06/2025 18:10

Gowlett · 22/06/2025 10:41

I just think it’s modern life pressure in general.

My mum was SAHM, as were most local women, when I was a kid (1980s). She never entered the school, or spoke to a teacher. She didn’t get involved with my friends or their mothers.

I think working, dealing with the mental load (Mum never paid a bill in her life), running the home. And raising the kids in the smartphone / social media era.Agree with what you’re saying!

Edited

You’ve nailed it there I’d rather do work or child rearing or mental load. Now we have to do it all 😬😬😬

Nettleskeins · 22/06/2025 18:05

If you are anxious about something that actually matters, why should anxiety be fetishized? If you are anxious that you are letting your child down and they are being let down...hungry scared unpopular ...(Tick as necessary)..what are you going to do about it?

That is the million dollar question. And it's the same question for fathers.

iriswillow · 22/06/2025 17:59

YANBU. It’s a very toxic narrative, along with the way anxiety is fetishised and encouraged amongst mothers. Very damaging not only to the women but the children as well.

AnotherEmily · 22/06/2025 17:58

I agreed with your post until I read the one about why we are striving for perfection; because women are in fact constantly criticised and have to be everything to everyone. This isn’t internalised, it’s external. It starts with little old ladies telling you to put a coat on your baby, while cooing over your partner pushing the pram.

Nettleskeins · 22/06/2025 17:45

Thingsthatgo..my mum used to pick me up late from school due to trying to fit in various errands. I vowed never ever to keep my children waiting and I also made a point of not using childcare very often for the same reason - I hated being left myself with aupairs
But it isn't guilt that drives me. It's just wanting my children to have a better experience than me. In other ways their standard of living is far far lower.

I think what we call mum guilt, as if it's somehow unreasonable, is a re-prioritising of our values.

Actually I did feel guilty once. When I found my baby had lost loads of weight because he was latched on wrong and I had persisted with breastfeeding. I gave formula and sorted out the milk supply and cried a lot to those that would listen. That guilt was dreadful...to cause my baby pain. Maybe it is unavoidable to get things wrong as a parent. Maybe that's what we do learn.

But if we accept that there will be these terrible points, things we never imagined would go wrong, and don't just double down and go la la la but actually LEARN and move forwards, it's a cop out to keep talking about mum guilt ad infinitum.

If something's an issue do something to change the bad situation.

Swipe left for the next trending thread