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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think therapy-speak has ruined how people talk to each other?

116 replies

ThisLimeMoose · 16/06/2025 16:09

“Holding space” doesn’t excuse being a passive-aggressive flake.

OP posts:
Baguettesandcheeseforever · 16/06/2025 19:07

SuburbanSprawl · 16/06/2025 17:11

Before deconstructing your very authentic ask and formulating my own self-curated worldview to reflect back to you, I'd like to articulate that I think it's very engaged of you to have taken the affirmative stance of sharing with the wider group your lived experience of the non-directive vocabulary of the therapy paradigm, even if you've internalised some kind of counter-positive resonance from your real-world connection with it.

I can't make it much clearer than that.

Edited

I needed the laugh emoji back!

MyHouseInThePrairie · 16/06/2025 19:03

MiloMinderbinder925 · 16/06/2025 18:33

I'm not talking about those scenarios. I'm talking about tying yourself in knots fretting over why someone is treating you badly.

How do you make the difference between ‘tying yourself in knots’ when someone is treating you badly and trying to understand what’s going on because that’s the thing that gives you clarity and allows to say ‘enough is enough’?

I can tell you it looks pretty much the same from the outside.

Seamoss · 16/06/2025 18:59

AthenePrice · 16/06/2025 18:27

Jayden is learning literary analysis, not the art of using a particular dumbed-down version of armchair psychology on fictional characters.

Jayden finds school boring, uninspired, rigid and stopped engaging years ago. He thinks that this is how education is meant to be. He had an insight into the text, a conclusion that he came to himself and he was shot down. It doesn't matter if he's using dumbed down armchair psychology. It doesn't matter if he's correct. He engaged with the topic with his own insight, doesn't that warrant a conversation? A glimmer of encouragement? Sorry Jayden you're not allowed to make your own interpretations. No thinking for yourself, this is school, we don't want independent thought here. Here's what you're supposed to think. No, Jayden you're not supposed to enjoy English.

neverbeenskiing · 16/06/2025 18:50

Isittimeformynapyet · 16/06/2025 18:41

"lived experience" is tautological.

I think it depends on context. The term is used a lot in the world I work in because it's important to make the distinction. For example, I have a lot of experience with Domestic Abuse, but as a professional who works with victims and perpetrators. I don't have "lived experience" of Domestic Abuse.

Isittimeformynapyet · 16/06/2025 18:41

"lived experience" is tautological.

ginasevern · 16/06/2025 18:36

Delphiniumandlupins · 16/06/2025 16:48

That's the first time I heard it! I am old and un-therapied.

Same thank god!

MiloMinderbinder925 · 16/06/2025 18:33

MyHouseInThePrairie · 16/06/2025 18:27

Understanding one is PA or avoidant etc…. doesn’t mean you then have to jump and save them.
It might be a way to find the best way to deal with them (like a colleague or a family member you can’t cut out).
It might be that getting some understanding - ie putting words into the behaviours and why it’s not acceptable - works better for the person than saying ‘he is a tosser’.

Thats one reason why having therapy can be so powerful agd not everyone can afford a therapist…..

I'm not talking about those scenarios. I'm talking about tying yourself in knots fretting over why someone is treating you badly.

LeopardPrintIsNeutral · 16/06/2025 18:30

AthenePrice · 16/06/2025 16:18

But 'holding space', whether or not you like it as an expression, or as a concept, is pretty much the opposite of being a 'passive-aggressive flake'.

This with bells on.

MyHouseInThePrairie · 16/06/2025 18:27

MiloMinderbinder925 · 16/06/2025 17:57

Drives me mad! So much time wasted trying to diagnose, therapise and fix some twat.

Understanding one is PA or avoidant etc…. doesn’t mean you then have to jump and save them.
It might be a way to find the best way to deal with them (like a colleague or a family member you can’t cut out).
It might be that getting some understanding - ie putting words into the behaviours and why it’s not acceptable - works better for the person than saying ‘he is a tosser’.

Thats one reason why having therapy can be so powerful agd not everyone can afford a therapist…..

AthenePrice · 16/06/2025 18:27

Seamoss · 16/06/2025 18:00

Why not? Would you not describe some of his actions as narcissistic? Why are you limiting the curiosity and understanding of your students? Don't you want them to consider his motivations? Narcissism didn't exist as a psychological concept when Shakespeare was alive, but it still existed as a personality trait, just without a label.
Shakespeare really missed a trick by recognising the trait, incorporating it into his character and not inventing a new word for it.
I understand that teachers have to teach subjects to pass exams, making sure the correct keywords are used for the mark scheme and time is limited, but why shut down independent thought on the topic your teaching? I'm sad for Jayden

Jayden is learning literary analysis, not the art of using a particular dumbed-down version of armchair psychology on fictional characters.

neverbeenskiing · 16/06/2025 18:24

What drives me up the wall is how extreme everything is now.

No one is upset they're "traumatised".

No one is unpleasant to be around, they're "toxic".

No one is selfish or just a dick, they're a "narcissist".

These words completely lose their power, and their true meaning, when they're bandied about so much.

soupyspoon · 16/06/2025 18:22

He had a lot of potential wives turn him down because they wanted to 'keep their heads' thats for sure.

He was totally unreasonable in addition, to lots of things and lots of decisions, changing his mind all over the shop. He was in a lot of pain with his leg and may have had a head injury too but that doesnt negate the fact that his job was literally to be powerful, keep that power, dismiss people who might have been a threat to that (even by death), control everything. It was in the job description and he would have got a formal HR disciplinary if he hadnt managed it.

Seamoss · 16/06/2025 18:12

soupyspoon · 16/06/2025 17:55

Because the concept of mental health and ill health is socially constructed.

The actions that a figure like him take are led by the social norms, political norms and cultural norms of the time and his status. He stepped out of that for some of his behaviour, beheading 2 wives, but even then, it wasnt that different to king and queen killing that had come before him and after.

Vlad the Impaler on the other hand was viewed by his peers and contemporaries as beyond the pale. Elizabeth I refused to consider a prospective marriage proposal from him.

Well that's an interesting perspective. I think his contemporaries had more of a problem about his wife killing than you're allowing for. But in any case isn't it an interesting debate to be had? What behaviour was appropriate for him as king; how did his health impact?
He certainly had mental/physical health (whether it was good or bad) he was human, we all have health. How many of his actions in later life for example were influenced by his physical pain? How did his perceived omnipotence affect his personality? How did the lack of an heir for years impact him? He was failing at his most important job. How did he reconcile himself to that? What was his self talk?

Seamoss · 16/06/2025 18:11

Sorry duplicate post

LadyRoughDiamond · 16/06/2025 18:07

ArtTheClownIsNotAMime · 16/06/2025 17:43

I'd say that's a very shallow understanding of both history and psychology.

Yes, I frequently find myself explaining to pupils that they are neither qualified nor experienced enough to proclaim that someone (literary or a friend) has a serious personality disorder. It’s also remarkably lazy.

ElinoristhenewEnid · 16/06/2025 18:06

Can I be my ‘best self’ in the holding space? 🤔

Seamoss · 16/06/2025 18:00

LadyRoughDiamond · 16/06/2025 17:38

Try being an English teacher:
“No Jayden, I don’t think we should refer to Macbeth as a narcissist…”

Why not? Would you not describe some of his actions as narcissistic? Why are you limiting the curiosity and understanding of your students? Don't you want them to consider his motivations? Narcissism didn't exist as a psychological concept when Shakespeare was alive, but it still existed as a personality trait, just without a label.
Shakespeare really missed a trick by recognising the trait, incorporating it into his character and not inventing a new word for it.
I understand that teachers have to teach subjects to pass exams, making sure the correct keywords are used for the mark scheme and time is limited, but why shut down independent thought on the topic your teaching? I'm sad for Jayden

VoltaireMittyDream · 16/06/2025 17:58

neverbeenskiing · 16/06/2025 17:47

The widespread use of the words triggered or triggering to describe something that mildly upsets people is a pain for people who actually work in Mental Health or related fields. We've been talking to people with very genuine mental health issues about the importance of understanding and avoiding their "triggers" for decades. Not as in "things that upset you" but "things that are likely to cause or exaccerbate the symptoms of your mental illness". For example, lack of sleep could trigger an episode in someone with Bipolar Disorder, or using cannabis could trigger a relapse of Psychotic symptoms, or the sound of a door slamming loudly could trigger a flashback in someone who has PTSD from Domestic Abuse. But now whenever you mention the word "triggers" people roll their eyes, because they think they're about to be patronised, they associate it with people being overly sensitive or getting upset about trivial things.

This! My God, the widespread use of instatherapy jargon has been the bane of my life as someone who works in mental health provision, trying to support people who often have very complex psychiatric issues.

ArtTheClownIsNotAMime · 16/06/2025 17:57

soupyspoon · 16/06/2025 17:52

I studied both at university so not really!

I also work with a large number of service users with actual real psychological and MH diagnoses

Oh dear.

MiloMinderbinder925 · 16/06/2025 17:57

Vroomfondleswaistcoat · 16/06/2025 17:55

All the people on here 'diagnosing' their relationship along the lines of 'he treats me badly because he's an anxious avoidant'.

No, he treats you badly because he's a tosser.

Drives me mad! So much time wasted trying to diagnose, therapise and fix some twat.

soupyspoon · 16/06/2025 17:55

Seamoss · 16/06/2025 17:51

Why can't we think about a historical figure's mental health? Isn't it an interesting exercise to explore his motivations and the responses to him from those close to him?

Yes he was king and was all powerful (almost all powerful) but he was a man with a personality, physical and mental health too

Because the concept of mental health and ill health is socially constructed.

The actions that a figure like him take are led by the social norms, political norms and cultural norms of the time and his status. He stepped out of that for some of his behaviour, beheading 2 wives, but even then, it wasnt that different to king and queen killing that had come before him and after.

Vlad the Impaler on the other hand was viewed by his peers and contemporaries as beyond the pale. Elizabeth I refused to consider a prospective marriage proposal from him.

Vroomfondleswaistcoat · 16/06/2025 17:55

All the people on here 'diagnosing' their relationship along the lines of 'he treats me badly because he's an anxious avoidant'.

No, he treats you badly because he's a tosser.

soupyspoon · 16/06/2025 17:52

ArtTheClownIsNotAMime · 16/06/2025 17:43

I'd say that's a very shallow understanding of both history and psychology.

I studied both at university so not really!

I also work with a large number of service users with actual real psychological and MH diagnoses

Seamoss · 16/06/2025 17:51

soupyspoon · 16/06/2025 17:42

Actually this is a good point, Ive read threads about (real) historical figures and how some people seem to put a diagnosis or modern spin on figures from old, its completely disconnected.

A thread recently had people talking about Henry VIII as if he had a variety of different diagnoses, he was this, he was that etc etc

No, he was King and one of the most powerful people in the world at the time so he literally was entitled to do what he wanted, there was no 'rights and wrongs' of it because what he said went.

Why can't we think about a historical figure's mental health? Isn't it an interesting exercise to explore his motivations and the responses to him from those close to him?

Yes he was king and was all powerful (almost all powerful) but he was a man with a personality, physical and mental health too

Nowayyousure · 16/06/2025 17:50

LegoTherapy · 16/06/2025 16:11

wtf is holding space?

No idea, never heard of it.

My truth. That's a really annoying and pathetic phrase. I understand why recollections may vary as a reply since 'my truth' seems to be used by people who are really unreasonable and narcissistic.

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