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Couples therapy in abuse...any therapists here?

133 replies

Brokenbeyondrepair1 · 12/06/2025 15:35

I know AIBU isn't the right place but posting for traffic.

If possible some sensitivity would be appreciated because I'm really struggling.

I'm in an abusive relationship. Mostly emotional/financial but I'm completely at rock bottom. I know I need to leave but I've no strength, self esteem or energy and don't want him to leave me, despite feeling traumatised. He presents as a Narcissist. I hate using this word because it's very overused, however he fulfils every characteristic.

We are having relationship therapy. This has been forced upon us for reasons I won't go into. Ultimately I know I need to leave and have individual therapy but I don't want to.

However I'm struggling and don't know how to deal with sessions. I'm open and honest but everything is used against me. I effectively sit there crying, shaking and trying to dissociate because I can't cope with it. She is a good therapist and does challenge etc but I know she has to remain impartial. I just feel I'm trying to defend myself because he tells lies.
I don't even know what I want to ask at this point. I suppose if there are any couples therapists, I'd like some reassurance that you can pick up on his traits. I don't even know why it matters.
For 3 days after a session I have a headache, feel very emotional and struggle. I don't really know where to turn. I feel this process may destroy me as it will empower him.

OP posts:
Frostynoman · 12/06/2025 22:12

Brokenbeyondrepair1 · 12/06/2025 16:00

So he knows we spoke however I didn't have to go into details. I just said I had phoned her to book the appointment and explained why we were going to therapy.

She is very highly qualified, members of both the BACP and NCPS.

High qualifications don’t guarantee being decent at what you do.

Speak with Women’s Aid and domestic abuse charities. You have been let down here by social services and your couples therapist. You need to get out now.

CoffeeFroth · 12/06/2025 22:12

I just wanted to add that you don't need validation from anyone, I know it feels as though you do (I have been there too) but you don't. You want to be seen and believed and have someone on your side (which would also make it easier to leave.)
You are unhappy with him, you do not need any other reason to leave. Don't make it about who is right and who is wrong. You won't EVER get him to admit he is wrong and it ultimately doesn't matter.
He has worn you down so much that you feel that you couldn't cope or live without him. This is not true, it will be so much easier without him, I promise you. Leave him because you are unhappy

Hotflushesandchilblains · 12/06/2025 22:09

Please stop going OP. Try to talk to the therapist individually to explain. It sounds like she is getting it though. But more than that, find a local DA agency which has counselling. They may be able to help you understand why you feel so stuck and help you get out. I am concerned by the level of helplessness you are presenting here - its understandable, but its keeping you around your abuser.

ForZanyAquaViewer · 12/06/2025 22:08

Brokenbeyondrepair1 · 12/06/2025 22:00

Because I've already been in contact with them and would never go there again.

Why is that?

HappyHedgehog247 · 12/06/2025 22:08

Individual therapy seems the best next move here. You aren't ready to leave, your couples therapist has suggested this, and your "d"p might support. You have to do something.

Laura95167 · 12/06/2025 22:07

Hey,

It sounds like you've low mood, and you've said your self esteem is at the floor. Thing is, all of us fall for the lure of the familiar. Our brains feel safer with certainty over uncertainty even when the certainty is horrible.

You're fixated on understanding "why" you don't want to leave, and whether anyone else sees who he is. But "why" doesn't matter if you know its right. And SS know this isn't good If either child is a DD you are showing her what love looks like, how she can expect a man who loves her to behaved. And if she grows up and makes similar choices you'll be devastated.

It's understandable you're exhausted and gaslit and desperate to hold on to the comfort of the familiar. But this isn't about why you don't want to leave just the acceptance that you have to.

You have a job so you have space from him where you can plan (how to create a go back, where to hide money, how to sneak out important paperwork, tell people you trust) women's aid could help.

Best of luck

Brokenbeyondrepair1 · 12/06/2025 22:05

Hotflushesandchilblains · 12/06/2025 21:54

As a therapist, it can be hard to really grasp the dynamics of a relationship (Toxic does not always equal abuse). So it is possible that this therapist is highly skilled, trained and regulated but finding her way through what is being presented (and actually managing to challenge your partner).

I hate when SS suggest people go to therapy - therapy requires motivation, energy and insight, and many people come in just to tick a box.

You are clear there is abuse. Lots of people here are validating this and your experience. You are also clear that you lack the confidence or energy to leave - that is understandable, but staying where you are will just drain you further and damage your children.

You would be best going to a DA agency which has its own counselling - many of them do. I hope they can help you to identify ways forward for yourself outside of this horrible relationship.

I can imagine it is challenging for the therapist. I also appreciate that I (we) have chosen to go and stay in the relationship, that's my responsibility. In honesty, I don't really know what I expect the therapist to do. She has to appear neutral and listen to us both and she isn't there as a tool to validate me. It's just really soul destroying when someone inflicts trauma on you and then denies it and says you're the one behaving that way. I think she can see how hard it is for me though, the sobbing and visible shaking give it away. I'm also mostly exasperated and struggle with defending myself because I'm too mentally drained.

It's definitely a tick box exercise. SS see the relationship as the issue, so they suggest therapy. I suppose they can't do much else. I can't imagine it would come to making him leave because as she said, it's about the kids not me. It's mostly all directed at me.

OP posts:
Hotflushesandchilblains · 12/06/2025 22:03

You see I'm struggling now and assuming she doesn't see it or thinks I'm not telling the truth. Despite the fact he's dominating in sessions and says things that make no sense! Maybe she thinks what he says is true.

Or maybe she is now seeing it and this is why she suggested individual therapy? You seem very focused on the therapist getting it wrong, but seem to feel you are helpless. That is understandable with what is going on, but you are not helpless - you have ways to deal with this. Dont go. Speak to the therapist privately and tell her you believe the relationship is abusive. Contact a DA agency (there are many which are not WA).

Slatterndisgrace · 12/06/2025 22:03

Brokenbeyondrepair1 · 12/06/2025 21:57

Im so sorry to hear this and it does make me aware I need to leave for the children. It's hard when you have someone constantly belittling you and saying everything is your fault, you start to question reality.

I’m having a problem here OP because you clearly have insight, you’re intelligent and you know for a fact going to therapy with him is harmful, yet here you are going round in circles. You know he’s a bastard and he’s NEVER going to change. I have a feeling this thread will run on for pages with nothing being done. Sorry if I sound harsh but if you can’t do it for yourself you will have to do it for your children. You’re making a choice to stay with him when actually, I do believe you have the strength to leave.

Brokenbeyondrepair1 · 12/06/2025 22:00

ForZanyAquaViewer · 12/06/2025 21:58

About a dozen people have told you to contact Women’s Aid and you’ve ignored that bit. Why is that, OP?

Because I've already been in contact with them and would never go there again.

OP posts:
ForZanyAquaViewer · 12/06/2025 21:58

Brokenbeyondrepair1 · 12/06/2025 21:57

Im so sorry to hear this and it does make me aware I need to leave for the children. It's hard when you have someone constantly belittling you and saying everything is your fault, you start to question reality.

About a dozen people have told you to contact Women’s Aid and you’ve ignored that bit. Why is that, OP?

Brokenbeyondrepair1 · 12/06/2025 21:57

Wolfiefan · 12/06/2025 21:26

It’s pointless having couples therapy with your abuser. I too was one of your kids many years ago. It was awful. Affected how I saw myself and the sort of relationships I felt I deserved. You need to make a plan to get out of this situation. Can you talk to someone like women’s aid about the abuse?

Im so sorry to hear this and it does make me aware I need to leave for the children. It's hard when you have someone constantly belittling you and saying everything is your fault, you start to question reality.

OP posts:
Brokenbeyondrepair1 · 12/06/2025 21:56

WhatMe123 · 12/06/2025 21:51

Hi op, in therapy we would never work with a couple where there is abuse or a power imbalance as the abuse tends to play out in the room and is very damaging. I'm surprised the therapist isn't getting into this tbh. This must be awful for you.
I think you need to be careful in the sessions and make a move towards leaving when you can

You see I'm struggling now and assuming she doesn't see it or thinks I'm not telling the truth. Despite the fact he's dominating in sessions and says things that make no sense! Maybe she thinks what he says is true. This is where therapy is going to cause me further trauma.

OP posts:
Hotflushesandchilblains · 12/06/2025 21:54

As a therapist, it can be hard to really grasp the dynamics of a relationship (Toxic does not always equal abuse). So it is possible that this therapist is highly skilled, trained and regulated but finding her way through what is being presented (and actually managing to challenge your partner).

I hate when SS suggest people go to therapy - therapy requires motivation, energy and insight, and many people come in just to tick a box.

You are clear there is abuse. Lots of people here are validating this and your experience. You are also clear that you lack the confidence or energy to leave - that is understandable, but staying where you are will just drain you further and damage your children.

You would be best going to a DA agency which has its own counselling - many of them do. I hope they can help you to identify ways forward for yourself outside of this horrible relationship.

Brokenbeyondrepair1 · 12/06/2025 21:54

Puddingfull · 12/06/2025 21:39

OP have you considered doing the Freedom Programme?

I've already done it x

OP posts:
WhatMe123 · 12/06/2025 21:51

Hi op, in therapy we would never work with a couple where there is abuse or a power imbalance as the abuse tends to play out in the room and is very damaging. I'm surprised the therapist isn't getting into this tbh. This must be awful for you.
I think you need to be careful in the sessions and make a move towards leaving when you can

Puddingfull · 12/06/2025 21:39

OP have you considered doing the Freedom Programme?

Wolfiefan · 12/06/2025 21:26

It’s pointless having couples therapy with your abuser. I too was one of your kids many years ago. It was awful. Affected how I saw myself and the sort of relationships I felt I deserved. You need to make a plan to get out of this situation. Can you talk to someone like women’s aid about the abuse?

Brokenbeyondrepair1 · 12/06/2025 21:24

hettie · 12/06/2025 21:17

@Thischarmlessgirl is exactly right about the process that should have happened. No reputable couples therapist with the right trainings would be doing this work.
I'm so sorry.
It's not your responsibility but ideally they need reporting to their registered body. Many individually trained couples therapists do a 4 day course on couples and think they've got it covered. This is simply not adequate.
For those that might read this thread later you need someone who has been trained by Relate or who is registered with the Association of Family Therapists (AFT).
Please do try and contact the domestic abuse charities to support and be open and detailed with the social work team.

Just to say that the first couples therapist was under Relate and it was an awful experience. She was a lovely lady but could not "control" the situation at all. She let him talk/almost shout at me the whole hour and I barely spoke. She said awful things in front of her and she never once challenged it. At the end of sessions she would say "wow I need a rest after that" there was no structure, or control and it was a disaster.
The new therapist at least listens, reflects back inconsistencies and "hears" what is being said.

OP posts:
Brokenbeyondrepair1 · 12/06/2025 21:21

Thischarmlessgirl · 12/06/2025 21:09

Rigorous assessment and individual sessions before commencing the couples work. Any hint of domestic abuse is explored and signposted for individual work and bridging to safety for the more vulnerable partner. If it comes up during the course of the therapy then it should be managed, the couples therapy ended and a referral supported. It’s a safeguarding issue especially with children at home. Unfortunately it’s a unregulated profession and inexperienced counsellors or those without formal training in couples work and domestic abuse can be dangerous through incompetence,

Thank you for the information. I was very upset today and she did check in several times and ask if I still wanted to be in the relationship/continue.
I believe many therapists won't see couples individually and this lady doesn't.
I'm not sure where she would refer to as we already have social services involvement and this is the only reason we are there. Ultimately I know there's no point of doing to therapy with him. If have been more than happy to go if I thought it would help.
She has many years of experience and is highly qualified. She also has experience in abuse/narcissistic behaviour. I also ensured she is BACP and NCPS accredited. However I appreciate that being an unregulated profession has issues.
Ironically my background is in psychology and I also have some counselling training. It's all part of my job.

OP posts:
hettie · 12/06/2025 21:17

@Thischarmlessgirl is exactly right about the process that should have happened. No reputable couples therapist with the right trainings would be doing this work.
I'm so sorry.
It's not your responsibility but ideally they need reporting to their registered body. Many individually trained couples therapists do a 4 day course on couples and think they've got it covered. This is simply not adequate.
For those that might read this thread later you need someone who has been trained by Relate or who is registered with the Association of Family Therapists (AFT).
Please do try and contact the domestic abuse charities to support and be open and detailed with the social work team.

Thischarmlessgirl · 12/06/2025 21:09

Rigorous assessment and individual sessions before commencing the couples work. Any hint of domestic abuse is explored and signposted for individual work and bridging to safety for the more vulnerable partner. If it comes up during the course of the therapy then it should be managed, the couples therapy ended and a referral supported. It’s a safeguarding issue especially with children at home. Unfortunately it’s a unregulated profession and inexperienced counsellors or those without formal training in couples work and domestic abuse can be dangerous through incompetence,

Brokenbeyondrepair1 · 12/06/2025 21:02

Thischarmlessgirl · 12/06/2025 20:50

I’m a couples therapist - domestic abuse is a contra-indication for couples work, safety is paramount before therapy.
Please speak to Women’s Aid or suchlike. The couples therapy should end and your couples therapist could help you to has access to a bridging to safety referral.

Do couples therapists ever work with couples where abuse is evident? Maybe she doesn't see it? At what point would a couples therapist suggest the relationship is abusive? How would they even bring it up?

OP posts:
Brokenbeyondrepair1 · 12/06/2025 21:00

In fairness she also said he needed therapy. However he said "well what would be the point, I don't need to change anything and I'd have nothing to say".

I was having individual therapy via work (NHS) but it was only 6 sessions. If I could afford it, then I would but the couples therapist is £75 a session, which is every week.

OP posts:
Thischarmlessgirl · 12/06/2025 20:50

I’m a couples therapist - domestic abuse is a contra-indication for couples work, safety is paramount before therapy.
Please speak to Women’s Aid or suchlike. The couples therapy should end and your couples therapist could help you to has access to a bridging to safety referral.

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