Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Couples therapy in abuse...any therapists here?

133 replies

Brokenbeyondrepair1 · 12/06/2025 15:35

I know AIBU isn't the right place but posting for traffic.

If possible some sensitivity would be appreciated because I'm really struggling.

I'm in an abusive relationship. Mostly emotional/financial but I'm completely at rock bottom. I know I need to leave but I've no strength, self esteem or energy and don't want him to leave me, despite feeling traumatised. He presents as a Narcissist. I hate using this word because it's very overused, however he fulfils every characteristic.

We are having relationship therapy. This has been forced upon us for reasons I won't go into. Ultimately I know I need to leave and have individual therapy but I don't want to.

However I'm struggling and don't know how to deal with sessions. I'm open and honest but everything is used against me. I effectively sit there crying, shaking and trying to dissociate because I can't cope with it. She is a good therapist and does challenge etc but I know she has to remain impartial. I just feel I'm trying to defend myself because he tells lies.
I don't even know what I want to ask at this point. I suppose if there are any couples therapists, I'd like some reassurance that you can pick up on his traits. I don't even know why it matters.
For 3 days after a session I have a headache, feel very emotional and struggle. I don't really know where to turn. I feel this process may destroy me as it will empower him.

OP posts:
New posts on this thread. Refresh page
Shouldhavedonesomethingbefore · 24/07/2025 15:12

@Brokenbeyondrepair1 read the whole thread because I am in a similar position - going to couple’s counselling even though I have been in touch with Women’s Aid and others in the past about emotional abuse and anger issues.

SS aren’t involved, so it’s not exactly the same. But I understand why you feel stuck in the relationship and trapped in the counselling process. If you’re anything like me it’s because you don’t really, truly 100% trust you’re right - even though if this was about someone else you’d immediately say LTB. And places like Mumsnet are supports on the journey to actually believing it for yourself. Hopefully we’ll both get there xx

Dunnowotot · 24/07/2025 11:18

Brokenbeyondrepair1 · 12/06/2025 16:02

I know. We had therapy once before and he made up all sorts of lies about her diagnosing me with mental illness, which was completely untrue. I've made it clear in sessions that I'm concerned anything I say will be used against me.

I've been in this situation. The abuser runs the show in these therapy sessions. They have no problem being charming, outwardly co-operative and empathetic, painting you as crazy, making up things to support his narrative.
As soon as i realised my therapist didnt understand what was going and joined ex in the gaslighting, i stopped it. You need to leave. You need to Grey rock and stop opening up in these sessions. It is hard, but once you do, you claim your reality back.

You are not a psychopath. Neither am i, but i was called it frequently. Still am tbh. But now i decide who i am. I am kind, funny, deep and empathetic. Take steps to leave now. Dont let him destroy you. No one understands unless theyve been through it. Even if they are therapists.

Boomer55 · 22/07/2025 16:17

Forget therapy. Just try to make plans to seperate.

FairKoala · 22/07/2025 16:13

Brokenbeyondrepair1 · 12/06/2025 21:57

Im so sorry to hear this and it does make me aware I need to leave for the children. It's hard when you have someone constantly belittling you and saying everything is your fault, you start to question reality.

Then ask him why he stays

JoyfulLife · 22/07/2025 12:40

Brokenbeyondrepair1 · 12/06/2025 15:35

I know AIBU isn't the right place but posting for traffic.

If possible some sensitivity would be appreciated because I'm really struggling.

I'm in an abusive relationship. Mostly emotional/financial but I'm completely at rock bottom. I know I need to leave but I've no strength, self esteem or energy and don't want him to leave me, despite feeling traumatised. He presents as a Narcissist. I hate using this word because it's very overused, however he fulfils every characteristic.

We are having relationship therapy. This has been forced upon us for reasons I won't go into. Ultimately I know I need to leave and have individual therapy but I don't want to.

However I'm struggling and don't know how to deal with sessions. I'm open and honest but everything is used against me. I effectively sit there crying, shaking and trying to dissociate because I can't cope with it. She is a good therapist and does challenge etc but I know she has to remain impartial. I just feel I'm trying to defend myself because he tells lies.
I don't even know what I want to ask at this point. I suppose if there are any couples therapists, I'd like some reassurance that you can pick up on his traits. I don't even know why it matters.
For 3 days after a session I have a headache, feel very emotional and struggle. I don't really know where to turn. I feel this process may destroy me as it will empower him.

OP please message me if you are comfortable, I can have a conversation with you.
I am a therapist, I am passionate about fighting domestic abuse and reading your post made my Blood pressure jump up.
You need your own therapy and your therapist is very very wrong to support this dynamic.
When you are wrapped up in the cycle of abuse you cannot see clearly and you believe there is no way out. I was there so talking not just from the therapist's perspective but also a woman who lived in abuse for a big part of her life.
Until I didn't and no matter how hard that was to break free, heal myself and break the patterns of abuse, it was never as hard as if I had continued on that path.
But it is very difficult to do it alone, you need support and couple therapy that empowers the abuser is unethical and plain wrong.
Please seek support, give it a try and you will see that it gets easier.
There is no such thing as being forced to go to therapy, it is plain wrong.

Messycoo · 14/06/2025 14:12

sounds like you need counselling for Co-dependency.

ladygindiva · 13/06/2025 22:39

I've voted yanbu because you mustn't stay with him. You have to leave, even if you think you can't. I understand it's hard, I've been there myself . But just get out. However you can. Good luck, you can do this x

pikkumyy77 · 13/06/2025 16:24

safetyfirst1 · 13/06/2025 13:11

OP I’m in a similar situation. Im not sure the abuse is as extreme as your case, and I don’t want to leave either but I also need support. I also know I’m responsible for some of the abuse, but DH blames me for all/majority of it.

I’m curious to know from other posters why therapists can’t take on abusive cases? Where are people supposed to go for help?

Its not that therapists can’t or don’t take on abuse cases—it is that they can’t treat sbuse like it is a couple/communication issue. Because its not—its an abuse of power and a warping of attachment between the couple. No one should try to “mediate” it or remediate it. Its not a safe or healthy relationship. To protect both parties—the victim from being victimized and the perpetrator from committing abuse—the couple should separate.

Couples counseling also relies on a good faith effort by each party to reach an equitable and compassionate solution to problems. An abusive person can not engage in good faith. The therapist can’t make them.

MiloMinderbinder925 · 13/06/2025 16:00

Not only can the abuser manipulate the therapist, they can 'therapise' their victim in order to gaslight them and it may escalate the abuse. The abuser may feel criticised or challenged and take that out on his victim.

Hotflushesandchilblains · 13/06/2025 15:50

I’m curious to know from other posters why therapists can’t take on abusive cases? Where are people supposed to go for help?

Its couples counselling that is the issue here, not therapy itself. Couples counselling involves being vulnerable in session and an abuser will use this against the victim later. It can escalate abuse and violence.If the therapist knows there is abuse, it is ethically wrong for them to work with the couple. But it is sometimes hard to know what is happening.

But abusers may benefit from therapy (like the kind Lundy Bancroft does) although the prognosis is not good. Victims definitely benefit from therapy. It appears that the OP has already done the Freedom Program but does not appear to want to leave.

I once worked with a woman over a course of about 5 years. At first it seemed her depression and low self esteem stemmed from childhood, and that her husband was a bit clueless and maybe insensitive. Then with more information I felt he was more that clueless, and actually quite nasty. Only during the last course of treatment did she disclose something that was abusive. I had suspected abuse, tried to explore it, but she had never gone there. And I did not want to alienate her and cut her off from help. When she did disclose, it was a remark which kind of popped out and she said she didnt mean to say. I am pretty experienced, but not a mind reader - I have to go with what I am told. She told me my reaction in the session really made it real to her that it was abuse. But obviously had not wanted to say it earlier.

She did leave him in the end, did really well.

Mischance · 13/06/2025 14:22

FortyElephants · 13/06/2025 14:12

Because as OP has described the abuser uses things said in the session to abuse the victim further. The victim feels a false sense of safety within sessions and speaks her mind and the abuser then has more ammunition to use against her. In the worst scenarios abusers may use things said in therapy as an excuse to beat the victim. It's also totally pointless in terms of improving anything. Domestic abuse is not a relationship or a communication issue and can't be addressed in couple therapy. If you want to improve your life, leave him. If you don't want to do that, contact your local DA service and ask for some individual support for yourself.

Exactly - and the counsellor should not be going along with this. That is a breach of professional duty. This scenario is not suitable for couples therapy.

It is significant that the OP is not engaging in this voluntarily. That is about as big a red flag as I can imagine.

FortyElephants · 13/06/2025 14:12

safetyfirst1 · 13/06/2025 13:11

OP I’m in a similar situation. Im not sure the abuse is as extreme as your case, and I don’t want to leave either but I also need support. I also know I’m responsible for some of the abuse, but DH blames me for all/majority of it.

I’m curious to know from other posters why therapists can’t take on abusive cases? Where are people supposed to go for help?

Because as OP has described the abuser uses things said in the session to abuse the victim further. The victim feels a false sense of safety within sessions and speaks her mind and the abuser then has more ammunition to use against her. In the worst scenarios abusers may use things said in therapy as an excuse to beat the victim. It's also totally pointless in terms of improving anything. Domestic abuse is not a relationship or a communication issue and can't be addressed in couple therapy. If you want to improve your life, leave him. If you don't want to do that, contact your local DA service and ask for some individual support for yourself.

CoffeeFroth · 13/06/2025 14:04

safetyfirst1 · 13/06/2025 13:11

OP I’m in a similar situation. Im not sure the abuse is as extreme as your case, and I don’t want to leave either but I also need support. I also know I’m responsible for some of the abuse, but DH blames me for all/majority of it.

I’m curious to know from other posters why therapists can’t take on abusive cases? Where are people supposed to go for help?

Most counsellors are trained to reflect back what the person is saying in a neutral way so that that person can think about and re-evaluate what they have just said and the way they view things.
In couples counselling they will facilitate communication and not take sides. With an abusive relationship where one partner is lying about the other, the counsellor will usually not call them out on lying but will just paraphrase their words and meaning. Which can feel like being ganged up on to the other partner.
If you need support go to individual counselling, it will help you to see things more clearly and validate your feelings.

You are not responsible for the abuse btw, that would be your partner

Slatterndisgrace · 13/06/2025 13:19

Mischance · 13/06/2025 13:17

the erosion = this person ...

That was quite a good Freudian slip.

Mischance · 13/06/2025 13:17

the erosion = this person ...

Mischance · 13/06/2025 13:17

Find yourself an individual therapist who will help you find the courage to leave this man.

If this couples therapist cannot see you are being abused then she is not worth her salt.

You have one life - do not waste any more of it on the erosion. Can you honestly see any happy resolution to this as a couple?

safetyfirst1 · 13/06/2025 13:11

OP I’m in a similar situation. Im not sure the abuse is as extreme as your case, and I don’t want to leave either but I also need support. I also know I’m responsible for some of the abuse, but DH blames me for all/majority of it.

I’m curious to know from other posters why therapists can’t take on abusive cases? Where are people supposed to go for help?

Auroraofthedawn · 13/06/2025 13:05

Don’t do it!! Never have therapy with an abuser!! They are not trained and it will help the abuser turn it all around on you. Leave him he will never change. Read Lundy Bancroft and run!

Cabbageheads · 13/06/2025 10:35

@PITCHpink I have noticed exactly the same thing - that the older my kids get, the harder I find dealing with my mother.

PITCHpink · 13/06/2025 10:11

Thatwaskindoffun · 12/06/2025 20:35

My Mum stayed with a man just like your DH. I begged her leave for years, as a teenager I looked into housing for us the lot, I was 15 and trying harder to protect my siblings than she was. She never left, my childhood and teenage years and those of my siblings were destroyed. My Mum ultimately left just before my wedding when I was in my mid 20’s and so my wedding was ruined too.

Rightly or wrongly I blame my Mum
as much if not more than my dad for our childhood. He was incapable of protecting us and had no interest in providing a secure childhood, just ensuring my Mum stayed with him and was controlled by him. She had capacity and understanding of how wrong it all was and did NOTHING to protect us and unfairly the fact was she was the only one who could. None of her children have the relationship with her we should do as she didn’t choose us when we were kids she chose appeasing him. It goes without saying we have an even more limited relationship
with my Dad.

If you can’t leave for you leave for your DC and give them their childhood back, this upbringing will negatively impact them for life however much you think you’re protecting them.

Edited

I had a similar situation and I feel exactly the same. The older I get and the older my children get, the more I blame her for staying and making us live a life that was awful. She died years ago, low and behold through drink “couldn’t cope”. Meanwhile he’s still alive but of course I have no relationship with him.

TealScroller · 13/06/2025 09:48

I'm a trainee therapist but I don't need to rely on any of my training to give my opinion on your issue. I think if you're in an abusive relationship the only solution is to leave. No amount of therapy will help if he's lying or exaggerating and especially if he's not even listening to what you're saying. I get that it's hard to split a family up, I've been there, but you're priority needs to be your health and safety and the safety of your kids. I'd strongly consider personal therapy to figure out what it is YOU want and to get some support in making positive changes to your life.

Cabbageheads · 13/06/2025 09:47

Thatwaskindoffun · 12/06/2025 20:35

My Mum stayed with a man just like your DH. I begged her leave for years, as a teenager I looked into housing for us the lot, I was 15 and trying harder to protect my siblings than she was. She never left, my childhood and teenage years and those of my siblings were destroyed. My Mum ultimately left just before my wedding when I was in my mid 20’s and so my wedding was ruined too.

Rightly or wrongly I blame my Mum
as much if not more than my dad for our childhood. He was incapable of protecting us and had no interest in providing a secure childhood, just ensuring my Mum stayed with him and was controlled by him. She had capacity and understanding of how wrong it all was and did NOTHING to protect us and unfairly the fact was she was the only one who could. None of her children have the relationship with her we should do as she didn’t choose us when we were kids she chose appeasing him. It goes without saying we have an even more limited relationship
with my Dad.

If you can’t leave for you leave for your DC and give them their childhood back, this upbringing will negatively impact them for life however much you think you’re protecting them.

Edited

This is the thing we're never allowed to say, isn't it, that the mother has some responsibility here. I feel very similarly towards my mother. Her refusal to act has ruined any chance of ever having a normal relationship with her.

Cabbageheads · 13/06/2025 09:40

Brokenbeyondrepair1 · 12/06/2025 22:12

I wholeheartedly agree with you and this is my issue. Believe it or not my degrees are in psychology and I have some counselling qualifications (not to a qualified level), people and behaviour change are my whole career.
I know exactly what he is doing. I see it all.
What I don't see is why I won't leave. I hate him. I'm so, so unhappy. Yet I can't leave. He's destroyed my self esteem and I don't know if on some level I want him to just care and move me. He makes me feel so worthless.

He blames everything on my childhood. Last week he started talking about my childhood. Be said I'm horrible to him because I'm from a split family, the way my father treated me etc. The therapist said to him that that is something for me to discuss in personal therapy if I choose to do so. She said it wasnt appropriate him bringing up something so personal.

He is never going to be able to look at his behaviour, genuinely accept what he's doing, apologise and mean it, and then become a decent husband.

This is never going to happen. Ever. It is not within him to do so. He is not capable of it. This seems to be the hardest thing to grasp. You cannot logically reason him out of his position. There is nothing you can say that will make him suddenly see things the way you do. There's some evidence, it seems, that men who perform this sort of coercive control have a personality disorder (NPD) and just can't interact with their spouses in a normal or healthy way.

I witnessed it in my own mother. The rigid adherence to the belief that if she just tried hard enough, she could finally make him see that he was wrong, not her. She banged her head against that brick wall for 25 years. Even now, she still can't seem to get her head around it. The last time we had a conversation about it, she said something about how he promised, every time we moved house, that this was going to be the magic solution that would fix his unhappiness, but it never was, and she couldn't understand why none of the solutions worked. I said, quite bluntly, he lied. She couldn't get her head round it.

Change will come when you stop trying to win this fight and decide that you CBA to have it any more. Let him think it's all you. Let him tell everyone it's all you. Let some of them take his side, it's OK. You don't need the whole world to believe you before you can change your situation. You don't actually need anyone to believe you, including him. Trust that other people aren't all stupid and some of them will work it out for themselves.

Every time he starts on you, and you participate by being determined to defend yourself, you keep this cycle going and make it harder to disconnect from him. Him starting on you, you having a massive emotional reaction to it, desperate to defend yourself, him not letting you, you clinging on to the idea that if only you could put your POV across he would see sense and things would change, that attempt failing and you on pins waiting for him to start on you again and give you another opportunity to state your case, and that attempt failing, so you're even more on edge waiting for the next opportunity, and so on, and so on, and suddenly you're 50 and your kids have left home and won't visit and your health is in the toilet and you're telling yourself that you're too old to leave him now, because you can't cope on your own, and anyway, you can't leave until you've made him understand. Does this sound familiar?

Neverminding · 13/06/2025 09:14

I recognise the pattern here, you need to rescue yourself OP.

You're trying to get someone else (and a whole mumsnet board) to tell you you're right and to validate you. However what's developing is a pattern of you seeking help but not engaging with it.

The underlying foundation of couples therapy is that you are both there to talk about and fix the dynamic. The idea isn't that she is a referee deciding who is right or wrong in a situation.

If she tells you this relationship isnt fixable, like the person you disclosed this to initially, and probably like the social worker who raised the concerns and like all the people on this thread. What are you going to do?

You can't keep trying to pull people by telling them awful stuff but then lack action.

In someways the more people tell you that he's wrong, the more it allows you to stay in the relationship because it calms you down, makes you feel more validated and more able to sit through the next fight because it pushes breaking point further away

The only answer anyone can give you is to leave. You have the choice if you keep asking the question.

FortyElephants · 13/06/2025 08:55

Brokenbeyondrepair1 · 12/06/2025 22:05

I can imagine it is challenging for the therapist. I also appreciate that I (we) have chosen to go and stay in the relationship, that's my responsibility. In honesty, I don't really know what I expect the therapist to do. She has to appear neutral and listen to us both and she isn't there as a tool to validate me. It's just really soul destroying when someone inflicts trauma on you and then denies it and says you're the one behaving that way. I think she can see how hard it is for me though, the sobbing and visible shaking give it away. I'm also mostly exasperated and struggle with defending myself because I'm too mentally drained.

It's definitely a tick box exercise. SS see the relationship as the issue, so they suggest therapy. I suppose they can't do much else. I can't imagine it would come to making him leave because as she said, it's about the kids not me. It's mostly all directed at me.

I'm sorry but I really need to ask again. Did a social worker ask you to attend couple therapy? Knowing that the relationship is abusive? If this is true, please consider making a complaint on the basis that this is harmful and damaging advice and doesn't meet your and the children's support needs around domestic abuse. You really must stop this therapy.