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Losing many friends in 40s

105 replies

outthereandbeyond · 17/05/2025 08:39

I seem to losing many friends now I’m in my 40s and wonder if this is normal.

many of these women (and I) are growing, putting up boundaries and being less tolerating.

one friend had a meltdown over my cat going to another home because I ‘abandoned my cat’ but I didn't feel I could look after him anymore (I had many carer responsibilities and cat was having a delicate op that would potentially make it double incontinent after an accident), another mum friend chose not to continue our friendship when the children fell out, and now I discover a very good friend who I’ve known since childhood betrayed my trust by telling another friend of mine she’d met once at my birthday party some confidential things about me. Now the other friend is pissed off that I told old friend, not new friend things. Another friend dated a man after I asked her for his number as I liked him (they are neighbours) only for her to suddenly open her eyes to him and started dating (well fucking only actually. It lasted 3 weeks) so that pissed me off.

anyway, all small things, but I feel my network is crumbling away, one by one. And that people don’t care about each other. I’m starting to feel isolated and alone.

is this normal at this age to lose friends?

OP posts:
Rainallnight · 18/05/2025 02:40

Communitywebbing · 17/05/2025 09:31

Oh God yes. I’m mid sixties and my friends have been getting steadily odder for 20 years.

This is really interesting. I’m in my late 40s and have found my two closest friends getting odder and more difficult. (Maybe they’d say the same about me?!)

Coupled with some other friends falling away during the child rearing years (I had kids late), it’s all making me feel really sad.

DreamTheMoors · 18/05/2025 01:52

I’m in my 60s. Friends have drifted in and out of my life. My most important girl died.
I have 3 close friends - 2 since I was 3yrsold and 1 since I was 5.
The first 2 I met the first day of Sunday school and the other I met the first day of kindergarten.
I suppose you could call them lifetime friends.
We’re all old ladies now but we don’t notice.
I’d give my life for any one of them.
Pals.

fishfishing · 18/05/2025 01:33

I am 60 and still have a good solid amount of friends I have known for over 40years .
They are not in a group so I catch up with some weekly,monthly and longer than that.
Consider myself very lucky and love each and everyone of them.

Treesandsheepeverywhere · 18/05/2025 01:33

Od say it's most people OP, family included.
Not as many get togethers and people begrudge meeting for big occasions like Christmas.

Previously, there would be excitement about meeting up, going out, going shopping, fpr meals, visiting each other etc.

COL is a big reason too as well as just being tired with peri..

ILOVECHAMBERS · 18/05/2025 01:32

Losing as in death

RobertaBeckett · 18/05/2025 01:16

lavendarwillow · 18/05/2025 01:13

Aside from tolerating less as we get older and perimenopause (just wanting to be alone) I do feel the cost of living has played a part also. Money doesn’t go very far now and ultimately socialising costs money. I certainly put off meeting up as much as I used to because of it.

Yes very true, it is expensive these days to do anything

lavendarwillow · 18/05/2025 01:13

Aside from tolerating less as we get older and perimenopause (just wanting to be alone) I do feel the cost of living has played a part also. Money doesn’t go very far now and ultimately socialising costs money. I certainly put off meeting up as much as I used to because of it.

EmeraldRoulette · 18/05/2025 01:12

@ToldoRasa when you say you genuinely don't know if you can make plans, do you mean you're not sure you'll be able to face it mentally?

RobertaBeckett · 18/05/2025 00:59

Yes I think in your 40s your tolerance for bs goes down faster with every year

NotMe1981 · 18/05/2025 00:54

I was massively sociable when I was younger, but now much less so. And I’m fine with that, I don’t get lonely. I think it’s a combination of things - life experiences mean that I have zero tolerance for bullshit now, so if someone crosses me (badly, not just a minor thing), then I have no qualms about writing them off. I have consciously ended some significant friendships over the last few years and don’t regret that at all. Having boundaries is not a bad thing.

I avoid parties and ‘going out’ as much as possible, I don’t really enjoy drinking anymore and I can’t be arsed to make idle chit chat with people for the sake of it. I have my best friend of 30 years +, a couple of other good friends, my partner, my family, and lots of people I have met through my hobby, although we only meet up in the context of my hobby. And I’m constantly feeling like there’s not enough hours in the day to do the stuff I want to do, so time is precious and I’m not wasting it on people I don’t really give a shit about.

I much prefer the company of animals anyway. Sometimes I see groups of friends my kind of age out socialising and I almost feel a pang of envy, until I remember that I don’t want that, and I’ve chosen that path.

Someone2025 · 18/05/2025 00:52

Someone2025 · 18/05/2025 00:46

I think there might be something in that as well, most people’s conversation just sounds so boring / un stimulating as we are all over stimulated from social media as well as work….people also don’t seem to have the headspace to deal with other people

To add to the above I genuinely believe we are living in a very sick society and it seems to be getting worse by the day,

So many peoples mental health is in tatters from the current society we live in

ToldoRasa · 18/05/2025 00:52

I've definitely got odder as I've got older as difficult life events have made it hard to socialise and I feel awkward when I do, like I'm performing a role trying to be normal. It also makes me always unsure of my plans as I genuinely don't know if I can make certain events. I can imagine someone listing me as one of their flaky friends, but in all honesty, I would love to be a better friend but circumstances mean it is very difficult. Definitely not an issue in my 20s.

Someone2025 · 18/05/2025 00:46

outthereandbeyond · 18/05/2025 00:32

I also find communicating and conversing harder. I wonder if social media has given us dopamine hit after dopamine hit, but you don’t get that with a conversation? You have to wait, focus on what people are saying, sit through the boring bits they talk about. I find it exhausting sometimes. It definitely was different before the pandemic.

I think there might be something in that as well, most people’s conversation just sounds so boring / un stimulating as we are all over stimulated from social media as well as work….people also don’t seem to have the headspace to deal with other people

EmeraldRoulette · 18/05/2025 00:36

@outthereandbeyond I think the dopamine thing is a big factor

I'm one of these people who ended up on here so often after I lost friends. I'm still very happy to have conversations. Others are not. Of course, the weird thing about it is now I'm online more. Maybe my brain will change too. Maybe that is the best outcome for me.

It does honestly feel like people are far more interested in being online than they are in actual human beings. I think it's really sad but it has to be accepted I suppose.

outthereandbeyond · 18/05/2025 00:32

Someone2025 · 17/05/2025 23:59

I think people have lost the art of communication maybe?

I think people in general are afraid to converse as they used to as everyone seems to have become so woke and are jumping down each others throats over the slightest thing

I also find communicating and conversing harder. I wonder if social media has given us dopamine hit after dopamine hit, but you don’t get that with a conversation? You have to wait, focus on what people are saying, sit through the boring bits they talk about. I find it exhausting sometimes. It definitely was different before the pandemic.

OP posts:
EmeraldRoulette · 18/05/2025 00:27

@Communitywebbing curious to know what sort of age group.

I don't think age is linked. This seems very much a lockdown and sign of the times thing IMHO.

Someone2025 · 17/05/2025 23:59

Blackcountrychik83 · 17/05/2025 23:15

It’s also not just friendships . The dating scene has changed too . I think people have lost the art of communication maybe?

I think people have lost the art of communication maybe?

I think people in general are afraid to converse as they used to as everyone seems to have become so woke and are jumping down each others throats over the slightest thing

Someone2025 · 17/05/2025 23:57

outthereandbeyond · 17/05/2025 08:39

I seem to losing many friends now I’m in my 40s and wonder if this is normal.

many of these women (and I) are growing, putting up boundaries and being less tolerating.

one friend had a meltdown over my cat going to another home because I ‘abandoned my cat’ but I didn't feel I could look after him anymore (I had many carer responsibilities and cat was having a delicate op that would potentially make it double incontinent after an accident), another mum friend chose not to continue our friendship when the children fell out, and now I discover a very good friend who I’ve known since childhood betrayed my trust by telling another friend of mine she’d met once at my birthday party some confidential things about me. Now the other friend is pissed off that I told old friend, not new friend things. Another friend dated a man after I asked her for his number as I liked him (they are neighbours) only for her to suddenly open her eyes to him and started dating (well fucking only actually. It lasted 3 weeks) so that pissed me off.

anyway, all small things, but I feel my network is crumbling away, one by one. And that people don’t care about each other. I’m starting to feel isolated and alone.

is this normal at this age to lose friends?

many of these women (and I) are growing, putting up boundaries and being less tolerating.

This is definitely a thing but I don’t think it’s age related, I think its something that has been prevalent across different age groups for a few years now….everyone has become less tolerant and better at putting up boundaries

I myself have cut contact with a couple of people and I’m limiting it with a few more and keeping them at arms length

Blackcountrychik83 · 17/05/2025 23:15

It’s also not just friendships . The dating scene has changed too . I think people have lost the art of communication maybe?

KylieKangaroo · 17/05/2025 23:11

I am approaching 40 and don't have many friends left. People just seem quite content on their own. I have often stopped contacting people now as it makes me feel too needy.

Blackcountrychik83 · 17/05/2025 23:11

I think people on a whole have become strange since lockdown . Friendships are definitely not the same . People have stopped socialising so much and I imagine things like the cost of living have stopped people doing so much together due to costs .

I know my friendships have definitely changed the past couple of years because our lives have changed and we’ve become different people . We start losing people close to us , jobs change and our responsibilities change too which can all affect how we look at life and our priorities so it might not just be about friendship .

WinterFoxes · 17/05/2025 23:07

HardbackPaperback · 17/05/2025 09:10

These friends all sound rather quarrelsome and high-drama. Is there a reason you’re picking these people?

This is a good question. These friendships have run their course, creating space in your life for new friendships. That gives you time to evaluate what you do and don't want from people you get close to. I like low drama friends who are interested in something a bit more thoughtful than the latest gossip. I don't have many of them, but I'd rather see them than the big social crowds I hung out with when DC were young, which were full of backbiting and gossip and fallings out.

outthereandbeyond · 17/05/2025 23:01

BarleyMcGrew · 17/05/2025 14:08

I think people get shorter tempered and more self absorbed as they got older - that includes you OP.

The detail about ‘well, fucking’ shows that you might have got a bit bitter yourself.

I literally said ‘it pissed me off’! Thanks for repeating what I already said

OP posts:
Popsicle1981 · 17/05/2025 22:46

BombayBicycleclub · 17/05/2025 19:01

Genuine question. Do you feel bad for not keeping up with friends when your kids were younger now you have no friends? Was it worth it? To be 100% about me and my family’s little bubble ?

Yes for not keeping up with friends, no for the ‘me and my little bubble’ comment. You’ve made me sound like I was obsessed with myself! It was more that my job was long hours, very tiring and full on. Also, having young children means not being available for evenings out/weekend things. When most of your friends don’t have children, then your lives just naturally diverge.

Mary46 · 17/05/2025 19:22

Yes friendships take alot effort now Im 52. If its not 2 way efforts.. def people more flaky now. One minds grandkids then elder parents its harder. Less time too. But yes good to have your friends. My circle good but small now

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