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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To still be grieving not having a third child?

31 replies

Puzzlepeony · 09/05/2025 20:33

Since deciding not to have a third child (after a miscarriage last year), I’ve felt completely lost and a bit purposeless. I’m starting to wonder if this has tipped into depression.

The whole TTC/pregnancy/new baby phase gave me such a strong sense of becoming - something about it brought meaning, drive, direction. And now that chapter’s closed, even though I have two wonderful children and a very full-on parenting job, I feel like I’m grieving. It's not just the child I lost - it's the child I’ll never have.

I’m 35, and looking ahead I just see the teenage years, then an empty nest. I work alone and for myself, so it’s quite isolating. I have friends and supportive family, but still feel like nothing brings real joy. I’ve been trying to ‘get myself back’ - socialising more (though drinking makes me feel anxious and low), looking after my body (even had a tummy tuck after severe diastasis recti and multiple hernias from pregnancy) - but even that left me feeling trapped. Like the surgery closed the door for good. Every time I try something to feel better, it backfires and I feel worse.

DH is supportive but works long hours, commutes, and is asleep when the kids are. We love each other, but I’ve even had moments of questioning monogamy - told him honestly, would never cheat - but I think I’m just constantly searching for something. Meaning? Escape?

There are lots of reasons we’ve decided not to go for a third:

  • DH and I aren’t equally keen (though he’d go along with it if I pushed)
  • I have enough emotional and physical energy for the two I have - I’d be stretched thin with three
  • They’re 2 and 5, and need so much from me already
  • Pregnancy, hair loss, weight gain, no sleep - it all took a toll
  • We could afford it, but it would be tight
  • I worry three would change the dynamic - we’d be outnumbered, the house would be chaos, and the life admin would be endless
  • I was one of three, and someone was always left out
  • What if there were a health issue and the other two lost out?

But the reasons I do want a third feel rooted in fear. Fear that my two won’t be close when they’re older. That they’ll move far away. That I won’t be a grandmother. That I’ll be left behind. I know those aren’t good reasons to have another baby. And I know I can’t use children to plug emotional holes.

The truth is, I don’t really want another child now - not to raise, not to go through it all again. But I can’t shake the sadness, the feeling that something’s missing. I’ve got a therapy appointment soon and I’m considering antidepressants, but I just feel so flat and directionless.

Has anyone else felt like this? How do you get through it? What do you do with the grief when your family is complete but your heart hasn’t caught up?

OP posts:
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Puzzlepeony · 06/08/2025 21:29

I’m so sorry to hear you’ve had a miscarriage. I wasn’t prepared for the complex mix of feelings that followed mine, and looking back, I think it plunged me into a dark depression for most of a year.

I feel a lot better now. Therapy helped - not by offering solutions, but just by giving me space to say everything out loud and feel truly understood. That alone made me feel less emotionally lost. It was definitely a bereavement, and I found myself spiralling into overthinking, future-proofing, and black-and-white thinking. What a previous poster said about the double loss really resonated.

Oddly, when I told myself this didn’t have to be the end of child-rearing - even after the tummy tuck - it helped me let go a little. I realised I probably don’t want another child. But it helped not to rush into final decisions just to silence the grief.

It’s not that I see the future differently now - just that I’m less stuck in it. I’m less attached to needing an identity outside motherhood. I’m just living. Mindfulness helped - allowing space for feelings, and learning to see thoughts as mental chatter, not fact, helped me stay more present.

Is the lostness for you also tied up with identity, uncertainty and the future? It really does get better 💐

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Roofroofroof · 06/08/2025 20:48

@Puzzlepeony how are you after a few more months time has passed?

I have just had a miscarroage flr what would have been a 3rd child. Its only just happened but am feeling lost emotionally too. Your feelings really resonated with me.

Bohemond23 · 10/05/2025 08:18

SelinaPlace · 09/05/2025 20:55

Your third-last paragraph sounds like the crux of it. You have plugged emotional holes with childbearing. Now that can no longer be the case, and you’re face to face with your own unadorned, undistracted reality. I think that’s perfectly normal, nothing to panic about, but something to sit with. Therapy would help.

I agree with this.

Puzzlepeony · 10/05/2025 08:15

I agree - it’s not healthy at all. Rationally, I don’t think it’s fair to put so much on the shoulders of a yet-to-be-born child - as a lifeboat to rescue me from grief, identity, fear and longing.

At the same time, that small part of me wonders - am I feeling so unhappy because this was actually just meant to be? Am I depriving myself of a lovely set-up that would in fact bring joy?

To the PP who said these feelings would just resurface later down the line if we had another - I really hope that’s true.

I guess we could reconsider when past all this, but I think the thought of kicking this down the road just makes me feel so stuck. I guess I’m searching for answers and I have none.

OP posts:
TheaBrandt1 · 09/05/2025 23:56

I don’t think basing your whole personality/ character on being”mum” is healthy - for you or the children.

Wintersoltice · 09/05/2025 23:35

DH and I also deliberated over having a third for a couple of years. We decided not to in the end but I would say that decision does take some acceptance and getting used to. Just because it was the best decision for us in the end doesn't mean that there isn't a little bit of us disappointed or sad that we aren't going to have a third. Occasionally I have a twinge of sadness about it, but it doesn't rule my life nor do I think we made the wrong decision.

I am a few years on now (DC are 10 and 7). I couldn't quite imagine what this time was going to be like a few years ago, but DC are still fun and I get a lot of joy from them. I was so delighted for DS last week as he got man of the match at football and he's really had to work so hard at it, it's been amazing to see him improve. And he's finally got into Harry Potter so it's been lovely to be able to share reading the books and watching the films together. I'm just giving you these examples to show that there are things to look forward to.

Gradually, I am also starting to get little opportunities for new hobbies and experiences on my own or with DH. A few years ago I had no interest in hobbies, in comparison to the sense of purpose that being a mother gave me. But now small things are starting to pique my interest and I feel like there's a world to explore.

Cornishclio · 09/05/2025 22:24

I always decided 2 was enough. Honestly you don’t sound like you want one for the right reasons and I do wonder if you are depressed. Plugging an emotional gap with a new baby is an awful idea and your other two children are so young and need you lots so worrying about empty nest syndrome and not being a GM is in the distant future and may never happen. Get some therapy and or medication and reconsider in a few years time.

SelinaPlace · 09/05/2025 21:46

Puzzlepeony · 09/05/2025 21:42

Thanks everyone. Maybe if I try and sit with the feeling it’ll at some point give me some answers, but I’ve been trying to do this since October half term when we made the decision and it’s just getting worse, I’m scared of how much worse it could get. Maybe antidepressants is the answer but I’m worried they’re just a plaster and will numb me and prevent me from figuring things out.

I appreciate everyone taking the time to talk about their experiences as I know this could be churning up difficult memories.

October half term is very little time ago, though. The decision won’t have really started to settle yet. There’s nothing wrong with you, you’re just looking at a different reality, having stepped off a particular merry go round.

Puzzlepeony · 09/05/2025 21:42

Thanks everyone. Maybe if I try and sit with the feeling it’ll at some point give me some answers, but I’ve been trying to do this since October half term when we made the decision and it’s just getting worse, I’m scared of how much worse it could get. Maybe antidepressants is the answer but I’m worried they’re just a plaster and will numb me and prevent me from figuring things out.

I appreciate everyone taking the time to talk about their experiences as I know this could be churning up difficult memories.

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PoppyPopPop · 09/05/2025 21:23

I've been where you are except the decision to stop at two came after three miscarriages. It took time and some therapy to help me cope with the grief of the miscarriages and the loss of a third I desperately wanted.

As my two have moved onto the primary stage I have come to accept and embrace having two and the advantages of not having that third. There are moments of what ifs but also the realisation that the life we lead and what we can give the two we have would also be different with a third.

It took some time though and life felt meaningless and bleak and I felt I'd failed for a while. But now I'm definitely content and enjoying this stage. Empty nest terrifies me but I'd have that even if we had managed a third.

SelinaPlace · 09/05/2025 21:19

Puzzlepeony · 09/05/2025 21:06

Thanks everyone.

I could have another but I think it would be selfish, I think my parenting would be compromised. I’m also so worried that my low mood will somehow be affecting the children although I try so so hard to mask it. So I feel stuck in such a bind.

I totally agree I plugged emotional holes with childbearing and now I’m sat facing reality. I just don’t know how to deal with that.

I think you should sit with the uncomfortable feelings. Too often we panic at negative, complicated, messy emotions and think ‘Oh, something’s wrong! Must solve it!’ It’s ok just to feel them for a bit. You’ll learn stuff about yourself, and what your next steps might be.

Banmooo · 09/05/2025 21:19

It honestly doesn't sound like you really want another child. The reason you're giving for wanting one don't sound rooted in grief or want, but in depression and restlessness. I say that as a parent of four, which took nine pregnancies to achieve.

I'd suggest antidepressants and counselling. You have a two and five year old, that's a hard stage to be in. I don't think you know what you want right now. But you have time to think about it. Get be it a year, maybe two, take some time to work on yourself.
It will become clearer and you'll know.

Apksbdv · 09/05/2025 21:15

I felt like you probably when my two were a similar age; on reflection some of it was that I’d spent 10 years with a purpose - career, engagement, marriage, house, child 1 then child 2 and I wa literally like so what now? What’s my purpose now?
ive definitely found though since my youngest started school that im glad i didnt have a third as im really enjoying this stage of parenting and im getting back a bit of my time and my own identity. I started a qualification through work that has given me a bit of a sense of purpose too and I suspect that’s helped

JLou08 · 09/05/2025 21:15

You had a miscarriage, that's a huge loss. Have you had some therapy to deal with that loss? I think it could be that loss that is leading to you feeling you are missing something.
It sounds like you're very anxious about the future to rather than enjoying the here and now. You will grow with your children, every stage brings its own joys and challenges. Their independence is a very gradual process and you will start finding more meaning in other parts of your life as they get older. They will feel like your whole world now because they are so young and so dependent on you but that will gradually change.

Puzzlepeony · 09/05/2025 21:13

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Ok then…

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MurnsnetUsersAreFat · 09/05/2025 21:12

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Puzzlepeony · 09/05/2025 21:10

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I’m sure some of what you’re saying is probably true, I just obviously need to get out of this for the sake of my family and I’m asking for advice on how to do that.

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MurnsnetUsersAreFat · 09/05/2025 21:06

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Puzzlepeony · 09/05/2025 21:06

Thanks everyone.

I could have another but I think it would be selfish, I think my parenting would be compromised. I’m also so worried that my low mood will somehow be affecting the children although I try so so hard to mask it. So I feel stuck in such a bind.

I totally agree I plugged emotional holes with childbearing and now I’m sat facing reality. I just don’t know how to deal with that.

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nottheplan · 09/05/2025 21:04

I think you still have grief from your miscarriage and maybe this is what is making you feel incomplete 😪 I dont think another baby will fix your grief. Maybe you could make a tiny remembrance for your baby in your garden? Your tummy tuck has brought about feelings of finality, in a now you are "definitely done" having kids sort of way . It's completely normal to feel like this. Hopefully the feelings will pass.

MummyJ36 · 09/05/2025 20:57

It’s OP interesting because I have a couple of friends who were one of three and they all have a very strong sense of how important three siblings are. They have both struggled with accepting having 2 kids, be it because of fertility issues or practical reasons. Just remember that the family you have created is unique and you do not need to repeat your own childhood in order to have a lovely family with your own children. You can take the best bits of your childhood family and create new and lovely memories with your own DC’s.

MightAsWellBeGretel · 09/05/2025 20:56

I don't mean to sound patronising, but are sure you aren't still mourning the loss of your baby? I've never been in this situation myself, but I can imagine that closing the door on the possibility after a loss must feel like a double loss.

You aren't at all unreasonable - you feel the way you feel and sometimes we can't just rationalise those feelings away, even when they're based on sound decisions. Have you considered some counselling? You sound pretty astute and (sorry to use this phrase but I cant think how else to word it) in touch with your emotional and thought process in that you understand what's behind your fear, but maybe an outside perspective could help you deal with those fears and maybe uncover some other drivers that you could address?

Namechangedforspooky · 09/05/2025 20:55

Going against the grain here but I would say don’t live with regret if you can afford it and both of you are in agreement to have another
I absolutely knew I was done with 2 but I definitely didn’t with one although it was against the odds that we could have a second (she was a little miracle after a big gap).

KeepTheFaith100 · 09/05/2025 20:55

I have 2 children who are adults in their 20/30's. I desperately wanted a third child, so badly my partner and I ended up in couple counselling. It took many years for me to reconcile I would not have a third. Looking back I realise I wanted a third as I lost a baby twenty weeks into a pregnancy. This was followed by a traumatic birth of my son and severe post natal depression.
However, it does not stop me from thinking what may have been🤔. (My partner and I are still together).

SelinaPlace · 09/05/2025 20:55

Your third-last paragraph sounds like the crux of it. You have plugged emotional holes with childbearing. Now that can no longer be the case, and you’re face to face with your own unadorned, undistracted reality. I think that’s perfectly normal, nothing to panic about, but something to sit with. Therapy would help.