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Lost weight but husband hasn’t tried

207 replies

BoldAmberDuck · 08/05/2025 11:15

Tell me if I’m being awful. I have lost a stone recently but my husband is significantly much more overweight and it really annoys me to see him still eating crisps, sweets etc and not caring. It’s been really hard going and I feel like I need some support and encouragement. I’m making healthy meals but he just snacks afterwards. He laid on the sofa with his belly out and it physically repulsed me. Feels like he’s being deliberately unpleasant and unsupportive. Or should I just think it’s up to him if he wants to carry on being obese?

OP posts:
MrsSkylerWhite · 08/05/2025 14:09

BruhWhy · 08/05/2025 12:28

You're obviously concerned about his health, and you're right to be. It's like people have forgotten that diabetes kills people? It's not just feeling a bit wobbly and needing a biscuit. My mum died at 56 from T2-related complications, it's a serious disease.

But you know you can't force him to care about it too. You can lead a horse to water, you can't make it drink.

Focus on your own health journey. You love him, so I guess keep encouraging him to be healthier for yours and his sake, but do think about how long this can go on.

My husband has been obese, sometime morbidly, and diabetic since we met 37 years ago.

After very serious illness, though, he has recently lost a great deal of weight. Which is fantastic, obviously.

I have never, never thought of him as repulsive because I love him.

BoldAmberDuck · 08/05/2025 14:09

FlyingTigger · 08/05/2025 13:00

I’m with you on this OP. Seems like you’ve done the sensible thing and taken action whilst your OH is not even trying. It’s the NOT trying that would piss me off. Especially thinking long term and whether or not there will be additional health complications and you potentially having to be his carer.

Exactly

OP posts:
HiddenInCubeOfCheese · 08/05/2025 14:08

Don’t know about anyone else, but I’ve just finished off last night’s leftover crisps after reading this thread.

Pickle flavour.

Mrsttcno1 · 08/05/2025 14:08

BoldAmberDuck · 08/05/2025 14:06

No I wasn’t like that a month ago. I’ve never deliberately flaunted my flabby bits and eaten whole family size packs of crisps!

Right, but you don’t get to the point of doctors advising you to lose weight by living on salad. So you did also have unhealthy eating habits?

And I honestly don’t think you can really judge how someone relaxes in their own home.

BoldAmberDuck · 08/05/2025 14:06

UpJacksArseAndRoundTheCorner · 08/05/2025 14:04

But that was the OP a month ago so what's the difference?

The only difference now is that she's made a start on changing herself and he hasn't.

Give it a while and he may well do, but not just because the OP has clicked her fingers at him.

No I wasn’t like that a month ago. I’ve never deliberately flaunted my flabby bits and eaten whole family size packs of crisps!

OP posts:
Mrsttcno1 · 08/05/2025 14:04

Fupoffyagrasshole · 08/05/2025 14:01

meh i hear ya OP! i'd find this super unattractive too! i'd personally not want to be with someone who didn't care they were overweight and didn;t want to do anything to sort it out! Why should you have to look at a big fat man eating junk on the sofa with his belly hanging out every evening!

Right… but until very recently this was also OP. So, hypocritical?

UpJacksArseAndRoundTheCorner · 08/05/2025 14:04

Fupoffyagrasshole · 08/05/2025 14:01

meh i hear ya OP! i'd find this super unattractive too! i'd personally not want to be with someone who didn't care they were overweight and didn;t want to do anything to sort it out! Why should you have to look at a big fat man eating junk on the sofa with his belly hanging out every evening!

But that was the OP a month ago so what's the difference?

The only difference now is that she's made a start on changing herself and he hasn't.

Give it a while and he may well do, but not just because the OP has clicked her fingers at him.

Fupoffyagrasshole · 08/05/2025 14:01

meh i hear ya OP! i'd find this super unattractive too! i'd personally not want to be with someone who didn't care they were overweight and didn;t want to do anything to sort it out! Why should you have to look at a big fat man eating junk on the sofa with his belly hanging out every evening!

Mrsttcno1 · 08/05/2025 13:52

You made a decision for yourself, he makes decisions for himself. And I’m sure as you have also been overweight you can agree that you have to WANT to change and WANT to lose weight, it doesn’t happen just because someone else starts to.

Uberella · 08/05/2025 13:52

Is it type two diabetes as being overweight and carrying a lot of belly fat are leading causes of insulin resistance.

Diet is obviously an important way of controlling the condition:as a diabetic he shouldn’t be eating lots of foods high in sugar.

Uncontrolled diabetes can lead to all sorts of health issues including heart attacks and strokes.

So yes you should be annoyed he isn’t taking better care of himself.

UpJacksArseAndRoundTheCorner · 08/05/2025 13:49

ruethewhirl · 08/05/2025 13:47

Of course I could be wrong. But the way OP described him lying on the sofa with his stomach out and went on to say she felt he was doing it deliberately, one does have to wonder…

The bloke's lying on his own sofa.

The OP is annoyed he's eating what she can't.

I don't imagine there's more to it than that but I guess we'll never know.

ruethewhirl · 08/05/2025 13:47

UpJacksArseAndRoundTheCorner · 08/05/2025 12:59

Lol at him 'taunting' the OP.

He's just relaxing at home, eating what he's always eaten and what the OP used to eat before she decided to lose weight.

How on earth is that 'taunting'?

Of course I could be wrong. But the way OP described him lying on the sofa with his stomach out and went on to say she felt he was doing it deliberately, one does have to wonder…

Jijithecat · 08/05/2025 13:46

Well done on your weight loss OP. I sense you've touched a few nerves here.
You can't help how you feel, nor can you make your DH change. He has to decide to do that for himself. Just keep going for yourself. Hopefully the healthier meals that you are making will have some small impact on him, regardless of his snacking.

BoredZelda · 08/05/2025 13:45

BoldAmberDuck · 08/05/2025 11:23

We are both diabetic and doctors advice to both lose weight. Yes I guess I am being harsh. Think I was hoping he would join in and lose too. Sticking to a diet is so difficult. I’m no oli painting I know. One more stone to go.

Haven’t you talked about it? Not sure why it would annoy you if there has been no discussion about it.

I’m in the same position with my husband. I’m worried about his health and he isn’t doing anything about it. I don’t like that but he is an adult and it is his choice. I know how hard it is for me to try and change habits so I can’t fault him for finding it too hard either.

Crikeyalmighty · 08/05/2025 13:39

@FredoandToto not even if you were diabetic?!

BethDuttonYeHaw · 08/05/2025 13:38

Just because you’ve found the motivation doesn’t mean he has. And you know he needs to want to lose weight before he can.

whitewineandsun · 08/05/2025 13:36

He’s an adult making awful decisions that a child wanting junk food would make. She married an adult, not a dependent.

She's been at it for a couple of months! Presumably, she understands that junk food is made to be addictive, and, until recently, quite liked eating it, or she would never have been fat in the first place.

HiddenInCubeOfCheese · 08/05/2025 13:36

Yes, you’ve done something about your weight (genuine kudos), but the OP’s H hasn’t

FredoandToto · 08/05/2025 13:35

HiddenInCubeOfCheese · 08/05/2025 13:34

But her H isn’t 8 stone, is he!

And neither was I but I am now and I still eat more crisps than necessary on occasion! Most people do. Very few people are perfect.

HiddenInCubeOfCheese · 08/05/2025 13:34

FredoandToto · 08/05/2025 13:33

Point still stands. I’m 8 stone and I still eat a whole pack of Pringles now and again. Lost 4 stone kept it off and wouldn’t thank anyone for judging my eating habits.

But her H isn’t 8 stone, is he!

UpJacksArseAndRoundTheCorner · 08/05/2025 13:33

ruethewhirl · 08/05/2025 13:25

Or possibly OP has reached a better perspective regarding her own health and wants to impart it to her DH because she loves him? This has been my experience anyway, not trying to speak for OP but just saying this happens.

Yes but she's still expecting immediate action from him because she's made a decision.

If weight loss worked that way, no-one would be fat.

They'd just say "Oh, ok then" and spring into weight loss action.

FredoandToto · 08/05/2025 13:33

BoldAmberDuck · 08/05/2025 13:29

It wasn’t just a packet. It was a whole 150 g large pack

Point still stands. I’m 8 stone and I still eat a whole pack of Pringles now and again. Lost 4 stone kept it off and wouldn’t thank anyone for judging my eating habits.

whitewineandsun · 08/05/2025 13:31

People get so high and mighty when they’ve lost abit of weight. They think they become experts at it, and they start to loathe what they themselves once were.

Yeah, it's like the preachy segments of vegans. It is the opposite of helpful.

HiddenInCubeOfCheese · 08/05/2025 13:31

BoldAmberDuck · 08/05/2025 13:29

It wasn’t just a packet. It was a whole 150 g large pack

It wasn’t just a large 150g packet. It was also with his belly out.

It’s obviously repulsive on an objective level…it’s why Onslow in Keeping Up Appearances was styled the way he was.

yes, the H is a grown up… which is why it’s even more angering for the OP, I would suppose. He’s an adult making awful decisions that a child wanting junk food would make. She married an adult, not a dependent.

beAsensible1 · 08/05/2025 13:30

My fitness has encouraged my dh, slowly but surely.

I invite him to classes or for a walk. I try not to mention losing weight too much. But he’s noticed my change in body and how toned I am and it’s working on him.

sometimes your partner can be resistant to being told what to do constantly. Even for their benefit. 🙄

also let him have his belly out! He’s at home. He doesn’t need you or him to make him feel bad about his body to lose weight. You could even give it a rub and kiss and give a compliment.

try the carrot rather than the stick