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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To ask if anyone else feels nauseous after eating eggs?

83 replies

Iceache · 05/05/2025 17:14

Just that really… Every time I eat scrambled eggs or omelette, I feel sort of travel sick: really queasy (but not an upset stomach) with a slight hangovery headache. It feels a bit like early pregnancy nausea; like I’m not going to be sick but I feel terrible. I was telling my husband before and he looked at me like I was mad, and I’d made us a lovely omelette for lunch (chorizo, peppers, chillies and cheddar) but couldn’t finish it because the nausea had started, and now I feel dreadful! I think I’m past the worst as I’ve started feeling hungry again but does anyone else get this?? What is it?! 🤣

OP posts:
TwinklyNight · 05/05/2025 19:52

Withinthewhirlwind · 05/05/2025 17:55

It is a thing! The protein in the egg changes in different ways if it is cooked slowly or quickly, you can be perfectly fine with boiled, fried & poached eggs but suffer with all the slow cooked types. I assume it’s an intolerance of sorts. Mine has definitely got worse with age as well, poached eggs are starting to affect me now.

That's what has recently dawned on me, when I realized hard boiled eggs don't give me the symptoms.

Sunnyout · 05/05/2025 19:33

If you pursue allergy testing make sure you go to medical professionals to get IgE testing done (blood tests and/or skin prick). The IgG testing that you see some places, eg in health food shops sometimes, is basically a scam so avoid that at all costs.

The itchy chest sensation plus nausea sounds suggestive of an allergy to me.
NB I’m not a doctor, but DC is allergic to eggs so have some experience.

How are you with raw egg whites, eg in a home made mousse or something?

tobee · 05/05/2025 19:25

Yes I've had this!

At its absolute worst I was sitting eating fried egg on toast chatting with my adult ds and just suddenly puked the whole thing back up on to the plate as I sat in front of him. 😬😑 He was pretty shocked and I felt bad for that happening.

I did some research and found someone who'd done some experiments and found they didn't react with nausea if they ate incredibly fresh eggs. There was some suggestion that eggs change when are less fresh and cause intolerance.

I love eggs. I had a month of not eating them for dietary reasons and have only had a few recently. I'm trying to be aware of the use by date.

MumofCandRA · 05/05/2025 19:08

From your follow up I would say you're allergic to undercooked whites of the egg, the itchy sensation would support that. Type IgE mediated allergic reaction to egg whites into a search engine.

MumofCandRA · 05/05/2025 19:05

Foods can 'bind' you mentioned eggs with carbs is better, that could well be the case as the carbs may bind with the protein and reduce/ neutralise the reaction. Lots of food combos change how out body absorbs or recognizes nutrients - iron binds with calcium for example, so if you're low in iron don't take the supplement with a glass of milk. Vitamin C on the other hand helps you absorb iron. So yes it's perfectly possible that the carbs are reducing your reaction.

MumofCandRA · 05/05/2025 19:00

It could be an allergic reaction. Depending on how cooked the egg is ( you may be allergic to the protein in either the white/ yolk or both) will impact you differently as the protein shape changes and your body may or may not recognise it as an allergen. Generally the more 'well cooked' the better. My daughter was allergic and had several "challenges ' in a hospital setting, and she would break out in hives. We eventually were able to introduce eggs in baked cakes etc ( the higher the temperature the more the protein breaks down) and she became 'desensitised' and now she's able to eat all egg forms.

Piggywaspushed · 05/05/2025 18:56

Classic for those of us with gallbladder issues.

rereturner · 05/05/2025 18:54

I love eggs and eat them in some form for breakfast most mornings. When I was pregnant though and had ‘morning’ sickness I couldn’t stand them, even just hearing the word egg made me rush to vomit.

Whyjustwhy83 · 05/05/2025 18:50

Yes but only if I eat to many, no more then 2 I'm fine but not duck eggs I find even one too much.

ShapedLikeAPastry · 05/05/2025 18:46

stilll · 05/05/2025 17:33

I’m the same with omelettes - love eggs but omelettes always make me feel super sick about 30 mins after eating. Weird

Yep, me too. I can eat eggs in any form except in an omelette. It makes me gag after the first few bites. Really odd!

Picklepower · 05/05/2025 18:44

Yes, quite mildly nauseous for a bit. Particularly omelettes. Boiled eggs I'm ok

Assssofspades · 05/05/2025 18:43

terracelane23 · 05/05/2025 17:27

They don’t rest nicely on me either. I don’t feel sick as such, just a bit unsettled.

Exactly this, but with poached or boiled eggs I'm fine!

Almostwelsh · 05/05/2025 18:40

I'm fine with eggs on their own but I cannot eat them with cheese. So a cheese omelette is a no-go. Makes me very queasy.

I can eat cheese on its own and eggs on their own, but not together.

Amethystanddiamonds · 05/05/2025 18:36

I've experimented with this as I love omelettes but they also make me feel queasy. No other eggs do. I need them to 'dry' not greasy and to eat them with a carb and then I'm fine. So omelette with loads of cheese makes me sicky. Omelette with a smattering of cheese and some veg with a slice of toast on the side. All good!

Crikeyalmighty · 05/05/2025 18:36

My H cannot abide anything involving ‘obvious’ eggs - be that eggs cooked however, eggy pasta, custard , quiche etc - me? I could live on all these things-

Iceache · 05/05/2025 18:34

I also get a weird sort of internal itchy feeling in my chest - kind of like a restlessness or breathless feeling but I can breathe fine. I only get it when I eat eggs. I thought it was a weird quirk because I don’t really like them, but I actually do like them. I can’t explain it really

OP posts:
AlmostCutMyHairToday · 05/05/2025 18:33

Yes, for a while I've had faint nausea. It's really annoying as eggs are such an easy meal!

Worldtravels · 05/05/2025 18:31

Yes I get an upset stomach after eating omelettes. Always cooked through fully but I get diarrhoea after. I also get the dizzy nausea. I’ve always had it and still don’t understand why. I can eat fried eggs as much as I want, other dishes with eggs are fine, like cake. I’ve never tried scrambled though.

Iceache · 05/05/2025 18:31

Also no rash or any other symptoms, and I don’t suffer with indigestion or heartburn ever

OP posts:
Iceache · 05/05/2025 18:27

Ok so since this afternoon I’ve done somewhat of a deep dive into my egg eating experiences 🤣 :

Omelettes - awful nausea (no pain)
Scrambled eggs with toast (feel a bit sick but easily ignored)
Scrambled eggs without toast - very sick
fried egg bagel (one egg, cheese slice, ketchup) - fine (maybe a bit off or overly full but nothing dreadful
Dippy eggs - fine, but I only eat the yolk
Soft boiled eggs on toast - bit sick but passes quickly
Egg mayo sandwich - fine, but this is combined with cheap white bread (a must) and large quantities of crisps. I’m beginning to think no carbs is a terrible idea…

I’m thinking it’s either the combination of white, yolk + quantity (ie in a bagel or sandwich it’ll only be one egg), or the lack of carbs to settle my stomach!

OP posts:
Sunnyout · 05/05/2025 18:14

Just in case it helps acaai.org/allergies/allergic-conditions/food/egg/

ninjahamster · 05/05/2025 18:11

Yes I do, and from mayonnaise. But I still eat them cos I love them!

SmallGreenBabies · 05/05/2025 18:11

I do! Especially omelettes. And salmon filets as mentioned by someone else. But smoked salmon is fine. How interesting! I'd really like to know why!

Sunnyout · 05/05/2025 18:10

Just to add that the most common allergen is in the egg white so maybe that’s why you’re ok with yolks?

Sunnyout · 05/05/2025 18:06

Could it be an egg allergy OP, rather than an intolerance?

Allergies can occur very quickly after eating something which sounds like it’s the case here. With egg allergies the reaction can be dependent on how well cooked the egg is - so sometimes cakes are ok, omelettes worse, mousses or anything with raw egg worse again.

Nausea and vomiting can
be symptoms of allergy. Do you get any blotchiness or rashes at the same time ?

It’s just a possibility though.