If you used to sleep badly and now sleep well, what helped? Is it light level, temperature, something you eat, a supplement, something you do or use or wear? What changed your sleep?
(if you’ve always been a great sleeper please don’t answer, I’m looking to try some things that might finally help me get the rest I really fucking need 😩)
I have ADHD and am in peri so I know those things affect my sleep, but I want to try a few different things to see if I can go from 3 hours to four or five or maybe even more!